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NEUTRAL SHOE - Neutral shoes are designed for runners with a high, rigid arch. If the print of your arch shows a very narrow band or no band at all between the forefoot and heel it usually indicates a neutral or underpronated foot. Neutral runners have an efficient running gait. If you're an underpronator (supinator) the foot does not roll inwards (pronate) enough and it's not usually an effective shock absorber. Both these type of runner require a neutral cushioned shoe with plenty of flexibility to encourage foot motion.

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Brooks Mach 17

RRP £60.00save £6.01 £53.99 inc. VAT
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Reach supersonic speeds with the lighter-than-light Mach 17 women's cross-country spike. With great traction and asymmetrical lacing for a wrap-your-foot fit, this sweet spike breaks the sound barrier on the way to the tape. At only 5.3 ounces, your feet will fly, while a supple, seamless upper lets you run sockless so there's less between you and the course.

• Super-lightweight cross-country spikes
• Compression molded EVA midsole provides just-right cushion
• Aggressive lug configuration lets you really dig in
• Includes 6mm spikes and spike wrench
• Also available in a spikeless version