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NEUTRAL SHOE - Neutral shoes are designed for runners with a high, rigid arch. If the print of your arch shows a very narrow band or no band at all between the forefoot and heel it usually indicates a neutral or underpronated foot. Neutral runners have an efficient running gait. If you're an underpronator (supinator) the foot does not roll inwards (pronate) enough and it's not usually an effective shock absorber. Both these type of runner require a neutral cushioned shoe with plenty of flexibility to encourage foot motion.