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Events & News

Ferriby 10 2016

The 2016 Ferriby 10 saw host club winners in both the men's and womens's races for the first time in the events 62 year history. In favourable conditions Kris Lecher (City of Hull), making his debut at the distance, finished strongly over the last 3 miles to take a 28 second victory over Gregan Clarkson (KuHAC). Long time leader and winner for the previous 6 years, Carl Ryde (Doncaster) was not quite as his best this year and finished 3rd after being passed by Clarkson with a mile to go.

In the women's race Keri Pearson (City of Hull) took an early lead which she never relinquished, eventually finishing 51 seconds ahead of Sarah Hutchinson (Sutton-In-Ashfield). Third place went to Sara Rookyard (East Hull)

A total of nearly 700 runners completed the course.

Photos courtesy of Ian Coopland. Full album HERE

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Jim Dingwall 10k 2014 Results

The results for the Jim Dingwall 10k held on Sunday 10th August 2014 can be found here:

Jim Dingwall 10k Results

Congratulation to everyone who ran.

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Interval Training

Interval Training

By Anthony Whiteman

In this article I am tackling the subject of interval training both from my past career as a professional athlete to my current role of advising and training my personal clients.

On the subject of the novice runner (for me a novice runner runs a 10km in 40-60 mins) I was very surprised how little interval training would enter into their training programmes and then thought why? Is it a lack of relevant knowledge? But when I thumb through running magazines I see plenty of articles on Interval training. Does the novice runner see little value in intervals when they have little time to fit in training around work and family and think a 45 min run is the best thing to do? Do they think that they are not fast enough to warrant doing intervals? I hope I can answer all these questions; with my novice runners I keep things simple, always 5 repetitions in a session and the first session is always 5 x 3 mins with 90 seconds recovery. Using a loop is best, a park is ideal, if you use a road loop make sure you do not cross any major roads. We then progress to longer repetitions with shorter recovery times. The toughest novice session is 5 x 1 mile (8-9 mins) with 45 seconds recovery, usually done when building up to a half or full marathon. Pyramid sessions also work well in the 5 repetition structure, 1km, 1 mile, 2km, 1 mile, 1km being a good example. Distances do not have to be exact.

The benefit of interval training, especially if you currently do none at all, can be exceptional. One example being one of my clients (just did steady runs before we trained together) who was stuck at around 42 mins for 10k, we worked hard on intervals and ran the Leeds Abbey Dash finishing in 40.09 and he has continued to improve. All my clients who do races complete regular intervals and they mostly operate around the 57/58 mins bracket for 10km.!!!!!

For the more experienced runner intervals can be incredibly wide ranging. A recent ski trip reminded of one interval session as it was the first time in many years I had felt such a similar lactic acid burn (any novice snow-ploughing skier will know what I mean!). The session was 4 x 400 metres with 3 mins then 2 mins then 1 min recovery I believe my times were 52, 53, 54, 55 seconds. A couple more sensible sessions that would suit the distance runner might be on a track 4-6 X ( 1km at 10 km race pace, 40 seconds recovery, 400 metres at 3 km race pace or faster, then 2 mins 30 seconds recovery). On the roads it really depends on the loop you use and it depends on your imagination. One year recovering from Glandular Fever and just getting back into training I went away to Majorca and with no track in site and found a strip of nice tarmac 500 metres long I did 4 sessions along this road and was able to change the emphasis of each session. 8-10 with a regular recovery, one around 1 min, the other 30 seconds, sets of 2 with short recovery like 30 seconds then longer in between like 2 mins, sets of 4, again with short recovery and longer in between sets.

In conclusion I cannot stress enough the importance of good interval training for any runner whatever their level of ability, done correctly it can give your running a new lease of life!!

Anthony Whiteman is a two-time Olympian and ranked 6th on the UK All Time list at 1500m. He now works in our Hessle store and as a Personal Trainer in North Lincolnshire and East Yorkshire.

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BMC Indoor meeting, Sheffield January 5

The first major indoor meeting of the year enabled the winners to temporaily go top of the Power of Ten rankings.

In the 800m, teenager Jamie Webb (Liverpool), the 2013 Northern indoor champion, set a PB of 1:51.34 in defeating World Masters record holder Anthony Whiteman (Humber Runner), who is over twice his age and ran 1:53.29.

The women's 800m was won by Adelle Tracey (Guildford) in 2:08.96.

The former European junior 800m silver medallist Niall Brooks (Sale) won the 1500m in 3:47.48 in his indoor debut.

Claire Gibson (Kilbarchan) won a competitive women's 1500m in 4:19.29 to go top of the UK rankings.

Richard Weir (Derby) did likewise in the 3000m, which he won in 8:10.60

Hull Marathon Results 2016

Position	Name	Gender	Category	Club	Finish Time	Chip Time
1	Adam Holland	Male	Ages 18-39	Notfast RC	02:37:43	02:37:40
2	David Smithers	Male	Ages 40-44	York Knavesmire Harriers	02:39:59	02:39:55
3	Robert Weekes	Male	Ages 18-39	East Hull Harriers & AC	02:45:02	02:44:59
4	Daniel Hare	Male	Ages 18-39	St Theresas AC	02:45:23	02:45:21
5	Richey Buckle	Male	Ages 18-39	East Hull Harriers & AC	02:47:15	02:47:12
6	Gareth Cooke	Male	Ages 18-39		02:51:03	02:51:01
7	Richard Ginn	Male	Ages 45-49	Pocklington Runners	02:51:48	02:51:48
8	Vincent Riviere	Male	Ages 18-39		02:52:27	02:52:22
9	Lindsay Toulson	Male	Ages 40-44	York Knavesmire Harriers	02:53:22	02:53:20
10	Carl Stainton	Male	Ages 45-49	Warley Woods Pacers	02:53:30	02:53:25
11	Walter Somerville	Male	Ages 18-39		02:56:18	02:56:11
12	James Morris	Male	Ages 45-49	Dewsbury Road Runners	02:56:58	02:56:55
13	Guy Jones	Male			02:57:31	02:57:23
14	Neal Emmerson	Male	Ages 18-39	Radcliffe AC	02:57:54	02:57:50
15	Andrew Weaver	Male	Ages 18-39	Scunthorpe & District AC	02:58:00	02:57:56
16	Garry Perkins	Male	Ages 60-64	Wolds Veterans RC	02:58:03	02:57:58
17	Trevor Dunne	Male	Ages 18-39		02:58:08	02:58:02
18	Christopher Healy	Male	Ages 50-54	Kingston upon Hull AC	02:58:31	02:58:27
19	Martin Firth	Male	Ages 55-59	Queensbury Running Club	02:58:48	02:58:44
20	Warren Langler Watts	Male	Ages 45-49		02:59:20	02:59:12
21	Adrian Bushby	Male	Ages 45-49	City of Hull AC	02:59:55	02:59:47
22	James Pearson	Male	Ages 40-44	City of Hull AC	03:00:58	03:00:55
23	Adrian Gunn	Male	Ages 18-39		03:01:35	03:01:28
24	Stephen Peacock	Male	Ages 50-54	Beverley AC	03:01:48	03:01:46
25	Luke Davison	Male	Ages 18-39	Beverley AC	03:02:16	03:02:11
26	Neil Parkin	Male	Ages 40-44		03:02:30	03:02:24
27	Clark Hind	Male	Ages 18-39	Holmfirth Harriers	03:02:47	03:02:44
28	Alistair Chambers	Male	Ages 50-54	Ivanhoe Runners	03:03:15	03:03:11
29	James Wilson	Male	Ages 18-39	Driffield Striders	03:04:22	03:04:17
30	Mark Jackson	Male	Ages 40-44	Easingwold RC	03:04:59	03:04:54
31	Runar Saether	Male	Ages 40-44	White City Road Running Club	03:05:59	03:05:56
32	Ryan Barker	Male	Ages 40-44	Halifax Harriers	03:05:59	03:05:54
33	Danny Wilson	Male	Ages 18-39	East Hull Harriers & AC	03:06:12	03:06:03
34	Scott Marrison	Male	Ages 40-44	Barton & District Ac	03:06:50	03:06:46
35	Jeff Mcqueen	Male	Ages 45-49	East Hull Harriers & AC	03:06:53	03:06:49
36	Gregory Penn	Male	Ages 50-54	North Shields Poly AC	03:07:42	03:07:39
37	Henry Brocklehurst	Male	Ages 18-39		03:09:30	03:09:28
38	Robert Beech	Male	Ages 18-39	Pensby Runners	03:09:52	03:09:49
39	Paul Brown	Male		Trawden AC	03:10:59	03:10:55
40	Joseph Kwallah	Male	Ages 45-49	Wetherby Runners	03:11:14	03:11:11
41	Steven Worth	Male	Ages 18-39		03:11:18	03:11:11
42	Robert Rennie	Male	Ages 18-39	Skegness Coasters	03:11:25	03:11:18
43	Steve Edwards	Male	Ages 50-54	Bourton Road Runners Club	03:11:31	03:11:26
44	Michael Hemmings	Male	Ages 45-49	Scunthorpe & District AC	03:12:00	03:11:56
45	Jonathan Godfrey	Male	Ages 45-49	City of Hull AC	03:12:12	03:12:08
46	Peter Cork	Male	Ages 40-44		03:12:50	03:12:44
47	Joanne Walker	Female			03:13:18	03:13:09
48	Rob Gray	Male	Ages 18-39	Beverley AC	03:13:58	03:13:53
49	Paul Wray	Male	Ages 40-44		03:15:11	03:15:02
50	Stephen Hnatyszyn	Male	Ages 40-44		03:15:45	03:15:40
51	Derek Ivens	Male	Ages 50-54	Stockport Harriers & AC	03:15:52	03:15:47
52	Terence Thomson	Male	Ages 60-64		03:16:57	03:16:48
53	Jane Ringrose	Female	Ages 40-44		03:17:18	03:17:11
54	Nicholas Harne	Male	Ages 18-39	City of Hull AC	03:17:33	03:17:26
55	Tim Fletcher	Male	Ages 18-39	Sheffield Running Club	03:17:47	03:17:40
56	Matthew Shillings	Male	Ages 18-39	Goole Viking Striders	03:17:55	03:17:51
57	Neil Wood	Male	Ages 40-44		03:17:58	03:17:52
58	Lee Edwards	Male	Ages 40-44		03:18:24	03:18:21
59	Christopher Payne	Male	Ages 45-49	Scunthorpe & District AC	03:20:16	03:20:12
60	Simon Griffin	Male	Ages 45-49	Scunthorpe & District AC	03:20:17	03:20:14
61	Rodney Campbell	Male	Ages 40-44	Scunthorpe & District AC	03:20:17	03:20:15
62	Daniel Barrass	Male	Ages 18-39	City of Hull AC	03:20:45	03:20:41
63	Yup Ping Mong	Male		Valley Striders	03:21:58	03:21:50
64	Sarah Flaherty	Female	Ages 40-44	Bingley Harriers & AC	03:22:28	03:22:23
65	Adrian Kamis	Male	Ages 50-54	East Hull Harriers & AC	03:22:33	03:22:26
66	Simon Downs	Male	Ages 40-44	Kingston upon Hull AC	03:22:35	03:22:28
67	Mark Lawson	Male	Ages 40-44	Humberside Fire & Rescue Service	03:23:21	03:23:16
68	Ollie Hart	Male	Ages 40-44	Totley AC	03:23:29	03:23:16
69	Mark Gray	Male	Ages 45-49	Steel City Striders	03:23:29	03:23:17
70	Andy Guymer	Male	Ages 18-39	City of Hull AC	03:24:00	03:23:49
71	Karen Doak	Female	Ages 40-44	Tri-Anglia Triathlon Club	03:24:34	03:24:26
72	Adam Smith	Male	Ages 40-44		03:24:46	03:24:33
73	Daniel Stephenson	Male	Ages 18-39		03:24:47	03:24:37
74	James Pearson	Male	Ages 40-44	East Hull Harriers & AC	03:24:48	03:24:38
75	Shaun Manoury	Male	Ages 50-54	Scunthorpe & District AC	03:24:51	03:24:32
76	Richard Rex	Male	Ages 45-49	City of Hull AC	03:25:05	03:24:56
77	Charles Lamb	Male	Ages 18-39		03:25:27	03:25:21
78	Jon Beaumont	Male	Ages 18-39	Serpentine RC	03:25:58	03:25:46
79	Richard Mcdonnell	Male	Ages 45-49		03:26:52	03:26:43
80	Simon Hall	Male	Ages 18-39		03:26:56	03:26:44
81	Paul Cartwright	Male	Ages 60-64	City of Hull	03:27:06	03:26:55
82	Nick Jordan	Male	Ages 18-39	Bridlington Road Runners	03:27:36	03:27:29
83	Steve Tether	Male	Ages 45-49		03:27:44	03:27:37
84	Dan Newton	Male	Ages 40-44		03:27:49	03:27:42
85	Dominic Mcpherson	Male	Ages 50-54		03:27:53	03:27:46
86	Jason Rippingale	Male	Ages 40-44	Blackburn Road Runners	03:27:56	03:27:49
87	Alex Wheeler	Male	Ages 18-39	York Knavesmire Harriers	03:28:39	03:28:30
88	Alastair Anderson	Male	Ages 18-39		03:28:46	03:28:18
89	Charlotte Smith	Female	Ages 40-44	Serpentine RC	03:29:01	03:28:53
90	Vince Smith	Male	Ages 18-39		03:29:17	03:29:09
91	Martin Robinson	Male		Cleethorpes & District AC	03:29:25	03:29:18
92	Steve Cleland	Male	Ages 50-54		03:30:26	03:30:13
93	Paul Bennett	Male	Ages 40-44	East Hull Harriers & AC	03:30:32	03:30:21
94	Tony Burgin	Male	Ages 50-54	Barton & District Ac	03:30:34	03:30:31
95	Tomasz Matyjasik	Male	Ages 18-39		03:30:40	03:30:31
96	John Stockdale	Male	Ages 40-44		03:30:49	03:30:35
97	Ann Gallon	Female	Ages 40-44	Stonehaven Running Club	03:30:56	03:30:39
98	Barry Gyte	Male		Steel City Striders	03:31:09	03:30:59
99	Francis Holian	Male	Ages 45-49		03:31:38	03:31:29
100	Daniel Aldus	Male	Ages 18-39	City of Hull AC	03:31:45	03:31:40
101	Warren Foster	Male	Ages 40-44	Scarborough Athletic Club	03:31:46	03:30:51
102	Adam Weekes	Male	Ages 18-39	Withernsea Harriers	03:31:55	03:31:48
103	Andrew Pettitt	Male	Ages 50-54	Pensby Runners	03:32:17	03:32:12
104	Darren Conquest	Male	Ages 45-49	Oakwell Runfit	03:32:18	03:32:01
105	Jason Brannan	Male	Ages 40-44	Steel City Striders	03:32:54	03:32:41
106	Pawel Zurek	Male	Ages 18-39		03:33:06	03:33:02
107	J Read	Male			03:33:13	03:33:00
108	Phillip Simmons	Male	Ages 50-54		03:33:21	03:33:08
109	Vinny Menon	Male	Ages 45-49		03:33:49	03:33:32
110	Dave Wilson	Male	Ages 40-44	Ledbury & District Harriers	03:34:03	03:33:53
111	Matthew Anholm	Male	Ages 18-39	Withernsea Harriers	03:34:16	03:34:02
112	Chris Smith	Male	Ages 18-39		03:34:55	03:34:40
113	Sunjay Bhogal	Male		Striders of Croydon AC	03:35:33	03:35:16
114	Steven Kirkham	Male	Ages 40-44	Riversway Road Runners	03:35:49	03:35:40
115	Steven Say	Male	Ages 18-39		03:35:52	03:35:45
116	Matthew Horrocks	Male	Ages 45-49	Beverley AC	03:36:03	03:35:47
117	Susan Ransome	Female	Ages 55-59	Pudsey Pacers	03:36:13	03:36:04
118	Marc Potter	Male	Ages 40-44	Riversway Roadrunners	03:36:49	03:36:40
119	Steven Bowley	Male	Ages 18-39		03:36:56	03:36:32
120	Ben Marris	Male	Ages 18-39		03:37:55	03:37:45
121	Guy Gibson	Male	Ages 50-54	East Hull Harriers & AC	03:37:58	03:37:48
122	Andrew Banks	Male	Ages 18-39		03:38:06	03:37:54
123	James Brown	Male	Ages 60-64	Harvel HHH	03:38:07	03:37:55
124	Jonathan Seymour	Male	Ages 18-39		03:38:17	03:37:59
125	James Williamson	Male	Ages 18-39	Goole Viking Striders	03:38:34	03:38:30
126	David Humphreys	Male	Ages 18-39		03:38:50	03:38:42
127	Mark Mawson	Male	Ages 45-49		03:39:39	03:39:31
128	Mark Baines	Male	Ages 50-54	Winterton Running Club	03:39:40	03:39:24
129	Jeremy Hall	Male	Ages 45-49	Bracknell Forest Runners	03:39:53	03:39:43
130	Kris Hopkins	Male	Ages 18-39	East Hull Harriers & AC	03:39:59	03:39:47
131	Craig Turrell	Male	Ages 55-59		03:40:15	03:40:06
132	Marc Mason	Male	Ages 55-59	Nymac	03:40:31	03:40:22
133	Drew Wilson	Male	Ages 45-49	Hornsea Harriers	03:40:40	03:40:20
134	Bradd Braddock	Male	Ages 45-49		03:40:40	03:40:21
135	Andy Butler	Male	Ages 50-54		03:41:09	03:40:30
136	Mike Potter	Male	Ages 18-39	Kingston upon Hull AC	03:41:20	03:41:02
137	Steven Thacker	Male	Ages 55-59	Sleaford Striders AC	03:41:35	03:41:21
138	Steve Holmes	Male	Ages 50-54		03:42:09	03:41:52
139	Jon Wilson	Male	Ages 40-44	Kingston upon Hull AC	03:42:19	03:42:01
140	Tim Groves	Male	Ages 45-49		03:42:30	03:42:20
141	David Curran	Male	Ages 18-39		03:42:47	03:42:06
142	Ian Atkinson	Male	Ages 18-39	East Hull Harriers & AC	03:42:54	03:42:43
143	Rob Alexander	Male	Ages 18-39	City of Hull AC	03:43:02	03:42:51
144	Dominic Scott	Male			03:43:33	03:43:26
145	Michaela Owen	Female	Ages 18-39	Cybi Striders	03:43:47	03:43:26
146	Rosey Sinclair	Female	Ages 18-39		03:43:49	03:43:31
147	Ryan Gagg	Male	Ages 18-39		03:44:08	03:43:57
148	Mark Gronow	Male	Ages 40-44	Kingston Upon Hull Athletics Club	03:44:10	03:44:04
149	Jessica Walker	Female	Ages 18-39		03:44:12	03:43:57
150	Jon Barton	Male	Ages 45-49		03:44:28	03:44:19
151	Jayne Shaw	Female	Ages 18-39	Fitmums And Friends	03:44:34	03:44:15
152	Dean Thomas	Male	Ages 18-39	Cleethorpes & District AC	03:44:40	03:44:28
153	Mark Williamson	Male	Ages 45-49	Hornsea Harriers	03:44:41	03:44:21
154	Elizabeth Underwood	Female	Ages 40-44	Hornsea Harriers	03:44:41	03:44:22
155	Maddy Long	Female	Ages 18-39		03:45:01	03:44:46
156	Stephen Baker	Male		Ukrunchat	03:45:12	03:45:03
157	Phil Green	Male	Ages 45-49		03:45:16	03:45:02
158	Carl Barnaby	Male	Ages 18-39		03:45:22	03:45:08
159	Stephen Tichopad	Male	Ages 45-49	East Hull Harriers & AC	03:45:34	03:45:22
160	Craig Scaife	Male	Ages 40-44	Barracuda Triathlon Club	03:45:46	03:45:33
161	Susie Gibson	Female	Ages 18-39	Humber Triathletes	03:47:07	03:46:47
162	John Mccaffrey	Male	Ages 60-64		03:47:36	03:47:22
163	Paul Trott	Male	Ages 40-44	Brough	03:47:38	03:47:23
164	John Walker	Male	Ages 50-54	Fitmums And Friends	03:47:56	03:47:31
165	Alex Eaton	Male	Ages 45-49	Fitmums And Friends	03:48:30	03:48:09
166	Maura Chacksfield	Female	Ages 45-49		03:49:30	03:49:13
167	Mark Hackett	Male	Ages 50-54	Brothers Pearse A.C.	03:50:03	03:49:44
168	Ray Flanagan	Male	Ages 18-39	Vegan Runners UK	03:50:04	03:49:46
169	Gemma Tantram	Female	Ages 18-39		03:50:27	03:50:12
170	Tom Sirett	Male	Ages 18-39	Ellesmere Port RC	03:50:58	03:50:53
171	Alan Webb	Male	Ages 45-49	North East Marathon Club	03:51:31	03:50:40
172	Rachel Johnson	Female	Ages 18-39	Kingston upon Hull AC	03:51:33	03:51:14
173	Ben Taylor	Male	Ages 18-39		03:52:02	03:51:37
174	Modestas Lukauskas	Male	Ages 18-39		03:52:13	03:51:59
175	James Cook	Male	Ages 40-44		03:52:14	03:51:47
176	Sarah Mitchell	Female	Ages 18-39		03:52:21	03:52:05
177	Ben Ashe	Male	Ages 40-44		03:52:46	03:52:32
178	David Butt	Male	Ages 60-64	East Hull Harriers & AC	03:53:26	03:53:15
179	Bryan Dunbar	Male	Ages 18-39		03:53:44	03:53:09
180	Andrew Gristwood	Male	Ages 50-54	Cleethorpes & District AC	03:53:49	03:53:34
181	Philip Buckley	Male	Ages 40-44		03:53:55	03:53:03
182	Lynne Hayton	Female	Ages 45-49	Brough Runners	03:53:58	03:53:42
183	Richard Keyworth	Male	Ages 18-39		03:54:01	03:53:46
184	David Mckinnon	Male	Ages 18-39		03:54:11	03:53:45
185	Richard Mwansa	Male			03:54:14	03:53:39
186	Sarah Keyes	Female	Ages 18-39		03:54:14	03:53:56
187	Lee Draper	Male	Ages 40-44	Kingston Upon Hull Athletics Club	03:54:26	03:54:08
188	Mattie Portlock	Male		Woldsvetsrc	03:54:45	03:54:18
189	Chris Peach	Male	Ages 45-49	Beverley AC	03:54:58	03:54:40
190	Michael Herbertson	Male	Ages 40-44		03:55:01	03:54:48
191	Tina Brown	Female		City of Hull AC	03:55:19	03:55:09
192	Simon Whittaker	Male	Ages 45-49		03:55:46	03:55:35
193	Andrew Burton	Male	Ages 40-44		03:56:06	03:55:52
194	Tim Brady	Male	Ages 18-39		03:56:49	03:56:32
195	Mo Mcdonald	Male	Ages 50-54		03:57:08	03:56:52
196	Thomas Dalby	Male	Ages 18-39		03:57:29	03:57:12
197	Matt Holmes	Male	Ages 18-39		03:57:43	03:57:21
198	Allan Moore	Male			03:57:44	03:57:27
199	Lee Sampson	Male	Ages 40-44		03:57:56	03:57:37
200	Jason Bethell	Male	Ages 45-49		03:57:57	03:57:36
201	Darren Lythe	Male	Ages 45-49	Yorkshire Wolds Runners	03:57:58	03:57:39
202	Andy Steel	Male	Ages 45-49		03:58:02	03:57:26
203	Jonathan Charles Wood	Male	Ages 40-44		03:58:03	03:57:52
204	Steve Babb	Male	Ages 40-44		03:58:21	03:57:59
205	Ged Allan	Male			03:58:24	03:58:04
206	Paula Davies	Female	Ages 45-49	Danum Harriers	03:58:26	03:57:46
207	Simon Buckden	Male	Ages 40-44		03:58:31	03:58:13
208	Richard Perkins	Male	Ages 18-39		03:58:33	03:58:25
209	Simon Knowles	Male	Ages 45-49	Bridlington Road Runners	03:58:35	03:58:21
210	Elise Jibson	Female	Ages 18-39		03:58:53	03:58:42
211	Linda Huart	Female	Ages 55-59	East Hull Harriers & AC	03:58:58	03:58:47
212	Wullie Mcgarrell	Male	Ages 50-54		03:59:01	03:58:39
213	Liam Needler	Female	Ages 18-39		03:59:01	03:58:47
214	Ian Wootton	Male	Ages 40-44		03:59:13	03:58:56
215	Phil Maundrill	Male	Ages 45-49	Weaver Warriors Tri Club	03:59:21	03:59:12
216	Michael Edmondson	Male	Ages 18-39		04:00:09	03:59:54
217	Andrew Thornton	Male	Ages 40-44		04:00:10	03:59:53
218	Darren Hodgson	Male	Ages 40-44		04:00:13	03:59:46
219	Stuart Peters	Male	Ages 18-39		04:00:38	04:00:21
220	Craig Turner	Male	Ages 45-49		04:00:48	04:00:28
221	David Matthew	Male			04:00:56	04:00:43
222	Carl Wise	Male	Ages 45-49	Cleethorpes & District AC	04:00:57	04:00:43
223	Katie Johnson	Female	Ages 18-39	Scunthorpe & District AC	04:01:17	04:01:02
224	Ian Nuttall	Male	Ages 50-54	Prestwich A.C.	04:01:19	04:01:09
225	Rob White	Male	Ages 40-44	Knavesmire Harriers	04:01:46	04:01:36
226	Rob Hayward	Male	Ages 45-49		04:02:03	04:01:48
227	Helen Rutherford	Female	Ages 45-49		04:02:39	04:02:14
228	Stella Dinsdale	Female	Ages 65-69	White City Hull RRC	04:02:52	04:02:31
229	Jason Mills	Male	Ages 40-44	White City Hull RRC	04:02:52	04:02:32
230	Andrew Frankish	Male	Ages 40-44		04:03:37	04:03:23
231	Richard Jones	Male	Ages 55-59	Ampthill And Flitwick Flyers	04:04:21	04:04:03
232	Gary Jamson	Male	Ages 45-49		04:04:24	04:04:09
233	David Greenwood	Male	Ages 45-49	Dewsbury Road Runners	04:04:36	04:04:20
234	Sharon Bosker	Female	Ages 18-39		04:04:44	04:04:18
235	Daniel Jorna	Male	Ages 18-39		04:05:14	04:05:03
236	Christopher Chestney	Male	Ages 50-54	East Hull Harriers & AC	04:05:47	04:05:20
237	Gintautas Paulauskas	Male	Ages 55-59		04:05:56	04:05:41
238	Stephen Coveney	Male	Ages 60-64	City of Hull AC	04:06:24	04:06:00
239	Becky Newton	Female	Ages 18-39		04:06:56	04:06:24
240	Andrew Dean	Male	Ages 55-59		04:07:02	04:06:47
241	Collin Docherty	Male	Ages 40-44		04:07:33	04:07:14
242	Harry Elliott	Male	Ages 18-39		04:07:40	04:07:33
243	Trevor Townsend	Male	Ages 55-59	Barnsley Harriers EA	04:07:41	04:07:28
244	Chris Bursell	Male	Ages 45-49		04:07:55	04:07:30
245	Jenny Douglass	Female	Ages 45-49		04:08:05	04:07:52
246	Pamela Tarbet	Female	Ages 18-39	City of Hull AC	04:08:32	04:08:13
247	Ben Smale	Male	Ages 18-39		04:08:55	04:08:39
248	Darren Wilson	Male	Ages 45-49	City of Hull AC	04:09:02	04:08:45
249	David Bell	Male	Ages 18-39	White City Hull RRC	04:09:11	04:08:52
250	Jon Morris	Male	Ages 18-39		04:09:46	04:09:01
251	Chris Dunn	Male	Ages 40-44	Beverley AC	04:09:54	04:09:31
252	Martyn Broughton	Male	Ages 18-39		04:10:00	04:09:32
253	Matthew Henry	Male	Ages 18-39		04:10:00	04:09:32
254	Dean Hamblin	Male	Ages 18-39		04:10:10	04:09:39
255	Hannah Grice	Female	Ages 18-39		04:10:14	04:09:59
256	Russell Blythe	Male	Ages 45-49		04:10:14	04:10:00
257	Nina Jensen	Female	Ages 40-44	Claremont Road Runners	04:10:20	04:10:10
258	Peter Dennett	Male	Ages 45-49	100 Marathon Club	04:10:37	04:10:32
259	Alan Morris	Male	Ages 50-54		04:10:49	04:10:24
260	Andrew Readhead	Male	Ages 45-49		04:10:56	04:10:28
261	Shane Page	Male	Ages 55-59	City of Hull AC	04:11:25	04:10:56
262	Shaun Atkinson	Male	Ages 18-39		04:11:54	04:11:21
263	Andy Robinson	Male	Ages 45-49		04:11:57	04:11:16
264	Andy Craven	Male	Ages 45-49		04:12:08	04:11:58
265	Andy King	Male	Ages 40-44		04:12:39	04:12:17
266	Will Taylor	Male	Ages 18-39		04:13:19	04:12:54
267	Simon Hogg	Male	Ages 40-44		04:13:33	04:13:15
268	Nick Appleyard	Male	Ages 18-39		04:13:42	04:13:17
269	James Collins	Male	Ages 18-39		04:14:22	04:13:55
270	Ede Bone	Male	Ages 40-44	Humber Triathletes	04:14:24	04:13:45
271	Marcin Boch	Male	Ages 18-39		04:15:44	04:14:53
272	Christian O'brien	Male	Ages 18-39		04:15:50	04:15:17
273	Steve Waterson	Male	Ages 50-54		04:15:56	04:15:28
274	Chris Jackson	Male	Ages 45-49		04:16:05	04:15:43
275	Matthew Robinson	Male	Ages 18-39		04:16:17	04:15:41
276	Charlotte Pogson	Female	Ages 18-39	Stadium Runners	04:16:22	04:15:59
277	Dave Hall	Male	Ages 18-39		04:16:28	04:16:07
278	Duncan Hemming-Tayler	Male	Ages 40-44		04:16:31	04:16:01
279	Kendra Hall	Female	Ages 45-49	Bracknell Forest Runners	04:16:47	04:16:34
280	Ged Peacock	Male	Ages 55-59	Otley AC	04:16:52	04:16:22
281	Tina Begg	Female	Ages 18-39	Fitmums And Friends	04:17:01	04:16:28
282	Mark Hutchinson	Male	Ages 18-39		04:17:04	04:16:49
283	Mark Lingard	Male	Ages 50-54		04:17:06	04:16:43
284	Carla Blight	Female	Ages 40-44		04:17:19	04:17:04
285	Andrew Mclean	Male	Ages 45-49		04:17:41	04:17:09
286	Tony Cook	Male	Ages 45-49	Smile Foundation	04:18:06	04:17:48
287	David Page	Male	Ages 45-49		04:18:13	04:17:47
288	Nick Armstrong	Male	Ages 18-39	Bentham Beagles Running Club	04:18:30	04:17:50
289	Martin Hardey	Male	Ages 40-44	East Hull Harriers & AC	04:18:44	04:18:16
290	Ben Wilson	Male	Ages 18-39		04:18:52	04:18:29
291	Andrew Boughen	Male	Ages 40-44		04:19:15	04:19:03
292	Gary Bogg	Male	Ages 18-39		04:19:18	04:18:49
293	Luke Taylor	Male	Ages 18-39		04:19:51	04:19:26
294	Chris Bradley	Male	Ages 18-39		04:20:05	04:19:37
295	Brian Fox	Male		Wolds Veterans RC	04:20:06	04:19:48
296	William Ray	Male	Ages 18-39		04:20:30	04:20:19
297	Nick Ford	Male	Ages 55-59	The Irregulars LDWA	04:20:50	04:20:08
298	Donna Golach	Female	Ages 18-39		04:20:51	04:20:29
299	John Power	Male	Ages 50-54		04:21:08	04:20:25
300	James Dean	Male			04:21:11	04:20:35
301	Nick Lee	Male	Ages 18-39		04:21:16	04:20:55
302	Leigh Johnson	Male	Ages 40-44		04:21:37	04:21:17
303	David Cremins	Male	Ages 45-49	Knaresborough Striders	04:21:48	04:21:01
304	Paul Watts	Male	Ages 50-54	Wye Valley Runners	04:21:49	04:21:02
305	Kath Oliver	Female	Ages 45-49		04:21:57	04:21:28
306	Lynda Dobbs	Female	Ages 45-49		04:22:03	04:21:36
307	Mark Eggleston	Male	Ages 45-49		04:22:05	04:21:21
308	Laura Suggitt	Female	Ages 18-39		04:22:23	04:22:08
309	Sian Mcguinness	Female	Ages 18-39		04:22:23	04:22:10
310	Michael Booth	Male	Ages 18-39		04:22:59	04:22:42
311	Chris Welburn	Male	Ages 18-39		04:23:33	04:23:06
312	Jill Jameson	Female	Ages 55-59	West Hull Ladies	04:23:36	04:23:06
313	Neil Heron	Male	Ages 55-59	Kingston upon Hull AC	04:23:50	04:23:26
314	Richard Gledhill	Male			04:24:00	04:23:35
315	William Gardiner	Male	Ages 45-49		04:24:10	04:23:39
316	Kerry Peck	Female	Ages 18-39	Barton and District AC	04:24:21	04:23:47
317	Heidi Akester	Female	Ages 18-39	East Hull Harriers & AC	04:24:22	04:23:56
318	Shirley Oglesby	Female	Ages 60-64	East Hull Harriers & AC	04:24:24	04:23:56
319	Cath Dyson	Female	Ages 40-44	West Hull Ladies	04:24:28	04:23:54
320	Stephen Marren	Male	Ages 50-54	Steel City Striders	04:24:43	04:24:18
321	Sean Whisker	Male	Ages 18-39		04:24:43	04:24:16
322	Elizabeth Nicholls	Female	Ages 45-49	Brough Runners	04:24:53	04:24:37
323	Glenn Dixon	Male	Ages 60-64		04:24:54	04:24:27
324	Verena Golach	Female	Ages 55-59		04:24:59	04:24:37
325	Robert Ryland	Male	Ages 18-39		04:25:11	04:24:39
326	Amy Tomlinson	Female	Ages 18-39		04:25:43	04:25:07
327	Neil Ibbitson	Male	Ages 45-49		04:26:23	04:25:39
328	John O'hara	Male	Ages 55-59	Folkestone RC	04:26:28	04:26:01
329	Marc Wardell	Male	Ages 18-39		04:26:32	04:25:56
330	Lucy Northen	Female	Ages 18-39		04:26:41	04:26:08
331	Sophie Wray	Female	Ages 18-39		04:26:41	04:26:16
332	Anthony Whitley	Male	Ages 50-54		04:27:09	04:26:20
333	Stephen Hopwood	Male	Ages 45-49	Selby Striders	04:27:10	04:26:36
334	Ian Griffin	Male	Ages 45-49		04:27:11	04:26:50
335	John Lister	Male	Ages 60-64		04:27:30	04:27:01
336	Paul Stephenson	Male	Ages 50-54	Bloodwise	04:27:34	04:27:15
337	Simon Sunderland	Male	Ages 40-44		04:27:36	04:26:56
338	Lisa Bridle	Female			04:27:45	04:26:54
339	Stu Cousins	Male	Ages 40-44		04:28:12	04:27:49
340	Grzegorz Semik	Male	Ages 18-39	Hull East Parkrun	04:28:12	04:27:44
341	Andy Hagyard	Male	Ages 50-54		04:28:28	04:28:01
342	Matt Pritchard	Male	Ages 18-39		04:28:30	04:27:56
343	Lewis Jackson	Male			04:29:12	04:28:43
344	Andrew King	Male			04:29:13	04:28:28
345	Kevin Penny	Male	Ages 55-59		04:29:16	04:28:35
346	Heidi Henrickson	Female	Ages 18-39		04:29:22	04:29:08
347	Spencer James Cooper	Male	Ages 18-39		04:29:23	04:28:57
348	Chris Batt	Male	Ages 45-49		04:29:27	04:28:56
349	Stefan Ramsden	Male	Ages 40-44		04:29:35	04:29:12
350	Phil Hammond	Male	Ages 55-59	Hyde Park Harriers	04:29:37	04:29:04
351	Barry Nicol	Male	Ages 18-39	Scunthorpe & District AC	04:29:45	04:29:09
352	Karen Wickens	Female	Ages 18-39	Scunthorpe & District AC	04:29:45	04:29:09
353	Lynne Parkin	Female	Ages 40-44	West Hull Ladies	04:29:48	04:29:25
354	Richard Sharpe	Male	Ages 50-54	Thorney RC	04:29:51	04:29:16
355	David Lunt	Male	Ages 50-54		04:30:44	04:30:07
356	Tom Exton	Male	Ages 18-39		04:31:03	04:30:36
357	John Cleland	Male	Ages 18-39		04:31:47	04:31:25
358	Sue Jones	Female	Ages 55-59	Cybi Striders	04:32:15	04:31:54
359	Richard Baker	Male	Ages 50-54		04:32:49	04:32:21
360	Chris Hobson	Male	Ages 55-59		04:33:07	04:32:26
361	Anne Bakker	Female	Ages 60-64		04:33:15	04:32:38
362	Peter Taylor	Male	Ages 40-44	Bromsgrove & Redditch AC	04:33:17	04:32:46
363	Andrew Vernon	Male	Ages 18-39	Humber Triathletes	04:33:33	04:33:12
364	David Gibbs	Male	Ages 40-44	LincsQuad	04:34:22	04:33:55
365	Matthew Buckley	Male	Ages 18-39		04:34:28	04:33:55
366	Emma-Jayne Brackstone	Female	Ages 18-39	East Hull Harriers & AC	04:34:30	04:34:03
367	Bill Dixon	Male	Ages 60-64	East Hull Harriers & AC	04:34:37	04:34:09
368	David Gingell	Male	Ages 55-59		04:34:51	04:34:10
369	Sam Havler	Male	Ages 18-39		04:35:29	04:34:47
370	James Braddon	Male	Ages 18-39		04:35:32	04:35:07
371	Shaun Sandford	Male	Ages 40-44		04:35:32	04:35:07
372	Gareth Birbeck	Male	Ages 18-39	Vegan Runners UK	04:36:23	04:35:36
373	Michelle Bird	Female	Ages 40-44	Liverpool RC	04:37:03	04:36:16
374	Andrew Reid	Male	Ages 45-49		04:37:27	04:36:37
375	Emma Kerwin	Female	Ages 18-39	Clapham Pioneers	04:37:34	04:36:56
376	Libby Nicholas	Female	Ages 40-44		04:37:47	04:37:21
377	Jennifer Godfrey	Female	Ages 18-39		04:38:03	04:37:30
378	Laura Godfrey	Female	Ages 18-39		04:38:03	04:37:31
379	Valentijn Meier	Male	Ages 55-59	Grimsby Tri Club	04:38:04	04:37:30
380	Jon Davis	Male	Ages 55-59		04:38:47	04:38:18
381	Graham Park	Male	Ages 45-49		04:38:48	04:38:13
382	Laura Gunstead	Female	Ages 18-39	East Hull Harriers & AC	04:39:49	04:39:03
383	Richard Goodison	Male	Ages 45-49		04:39:49	04:39:12
384	Stacy Foxworthy	Female	Ages 18-39	West Hull Ladies	04:40:27	04:39:53
385	Shelley Hindley	Female	Ages 18-39	West Hull Ladies	04:40:27	04:39:56
386	Philip Kay	Male	Ages 40-44		04:40:34	04:40:03
387	John Godfrey	Male	Ages 65-69		04:40:46	04:40:14
388	Daron Lewis	Male	Ages 45-49		04:41:07	04:40:35
389	Mark Long	Male	Ages 50-54		04:41:13	04:40:56
390	Steven Poulsom	Male	Ages 50-54	East Hull Harriers & AC	04:41:55	04:41:27
391	Shaun Marshall	Male	Ages 40-44	City of Hull AC	04:42:03	04:41:26
392	David Borrill	Male	Ages 55-59	East Hull Harriers & AC	04:42:30	04:41:51
393	Emma Wells	Female	Ages 40-44	East Hull Harriers & AC	04:42:50	04:42:23
394	Keiran Johnson	Male	Ages 18-39	Humber Triathletes	04:42:56	04:42:22
395	Dan Chico	Male		Cleethorpes & District AC	04:43:16	04:42:40
396	Lee Campbell	Male	Ages 18-39	East Hull Harriers & AC	04:43:25	04:42:59
397	Geoff Wilson	Male	Ages 55-59		04:43:51	04:43:11
398	Mike Sharp	Male	Ages 18-39		04:44:17	04:43:59
399	Stephen Meyerhoff	Male	Ages 55-59	Fitmums And Friends	04:45:09	04:44:45
400	Ken Upshall	Male	Ages 60-64		04:45:40	04:45:14
401	Rachel Dearing	Female	Ages 18-39	Legion Triathlon	04:45:45	04:45:05
402	Caroline Vickers	Female	Ages 40-44		04:45:45	04:45:04
403	Brian Mills	Male	Ages 60-64	100 Marathon Club	04:46:07	04:45:18
404	Darren Veal	Male	Ages 18-39		04:46:25	04:45:54
405	Christopher Devine	Male	Ages 18-39		04:47:15	04:46:33
406	Ivan Down	Male	Ages 50-54		04:47:21	04:46:36
407	Joe Gaynard	Male	Ages 18-39		04:47:33	04:47:09
408	Jason Clark	Male	Ages 45-49		04:48:12	04:47:33
409	David Walmsley	Male	Ages 50-54	East Hull Harriers & AC	04:48:13	04:47:45
410	Kathryn Hammond	Female	Ages 40-44	Yorkshire Wolds Runners	04:48:14	04:47:55
411	Gavin Kulin	Male	Ages 45-49		04:48:42	04:48:06
412	Richard Bell	Male	Ages 18-39	Wolds Veterans RC	04:48:48	04:48:29
413	Mark Dobbs	Male			04:49:10	04:48:58
414	Chris Wilkinson	Male	Ages 18-39		04:49:10	04:48:33
415	Terry Jacobs	Female	Ages 18-39		04:49:19	04:48:57
416	Helen Carlisle	Female	Ages 40-44	Pershore Plum Plodders	04:50:42	04:50:07
417	Paul Catlow	Male	Ages 55-59	Trawden Athletic Club	04:50:49	04:50:22
418	Andy Thompson	Male	Ages 40-44		04:50:53	04:50:20
419	David Milton	Male	Ages 45-49	LincsQuad	04:51:18	04:50:51
420	Diane Armstrong	Female	Ages 18-39	Bentham Beagles	04:51:18	04:50:40
421	Kath Green	Female	Ages 45-49	Walk Jog Run	04:51:34	04:50:58
422	Andy Read	Male	Ages 18-39	Witham Runners	04:51:41	04:50:58
423	Hayley Nichols	Female	Ages 18-39		04:52:11	04:51:39
424	Patrick Nesden	Male	Ages 60-64	Kirkstall Harriers	04:52:11	04:51:31
425	Richard Brown	Male	Ages 18-39		04:52:13	04:52:00
426	Richard Wood	Male	Ages 40-44		04:52:14	04:51:32
427	Karen Cowley	Female	Ages 45-49		04:52:54	04:52:20
428	David Wootley	Male	Ages 18-39		04:52:59	04:52:42
429	Claire Grasby	Female	Ages 18-39		04:53:08	04:52:39
430	David Rimmer	Male	Ages 18-39	East Hull Harriers & AC	04:53:13	04:52:44
431	Matthew Keyworth	Male	Ages 18-39	Oakwell Runfit	04:53:26	04:52:52
432	Yvonne Beatham	Female	Ages 50-54		04:53:49	04:53:00
433	Conrad Carter	Male	Ages 18-39		04:54:16	04:53:37
434	Jenny Chapman	Female	Ages 55-59		04:54:18	04:53:52
435	Rosie Mawer	Female	Ages 18-39		04:55:44	04:55:06
436	Lucas Marcou	Male	Ages 40-44		04:55:44	04:54:53
437	Graham Drewery	Male	Ages 50-54		04:55:50	04:55:20
438	Darren Rowe	Male	Ages 40-44	Cleethorpes & District AC	04:56:00	04:55:18
439	Gary Walford	Male	Ages 18-39		04:58:24	04:57:53
440	Craig Butterworth	Male	Ages 18-39		04:58:55	04:58:25
441	Lee Sanderson	Male	Ages 40-44		04:59:16	04:58:43
442	Tracy Stead	Female	Ages 18-39	Humber Triathletes	04:59:21	04:58:40
443	Gareth Watkins	Male	Ages 18-39	RB	04:59:21	04:58:41
444	Sean Gibson	Male	Ages 18-39		04:59:24	04:58:49
445	Patsy Baker	Female	Ages 50-54	100 Marathon Club	04:59:33	04:58:48
446	Shelley Bennett	Female	Ages 45-49	Thame Runners	04:59:34	04:58:50
447	Anna Yeaman	Female	Ages 40-44		04:59:53	04:59:15
448	Beth Hill	Female	Ages 18-39		05:00:02	04:59:20
449	Julie Weatherill	Female	Ages 45-49	Yorkshire Wolds Runners	05:00:43	05:00:08
450	Caroline Maxwell	Female	Ages 45-49		05:01:21	05:00:47
451	Kev Morris	Male	Ages 18-39		05:01:52	05:01:10
452	Christopher Scott	Male	Ages 18-39		05:02:30	05:01:59
453	Alexander Owen Mccullough	Male	Ages 40-44		05:02:55	05:02:08
454	Janet Kay	Female	Ages 50-54	East Hull Harriers & AC	05:03:14	05:02:46
455	Shane Foster	Male	Ages 45-49	Hull College	05:05:35	05:04:57
456	Adam Merriner	Male	Ages 18-39		05:06:08	05:05:42
457	Gary Casey	Male	Ages 45-49		05:07:10	05:06:42
458	Peter Anderson	Male			05:07:23	05:07:11
459	Jane Hopwood	Female	Ages 45-49	Selby Striders	05:07:47	05:07:12
460	Mark Newland	Male	Ages 50-54		05:07:59	05:07:28
461	Anthony Darker	Male	Ages 18-39		05:08:28	05:08:24
462	Wendy Burnett	Female	Ages 40-44	Fitmums And Friends	05:08:51	05:08:14
463	Jason Sonnabend	Male	Ages 18-39		05:08:55	05:08:17
464	Kerry Garner	Female	Ages 18-39	Yorkshire Wolds Runners	05:09:31	05:08:56
465	Michael Matheson	Male	Ages 18-39		05:10:04	05:09:17
466	Robert Wilson	Male	Ages 18-39		05:11:06	05:10:25
467	Lucy Hammond	Female	Ages 18-39	Pocklington Runners	05:12:36	05:12:00
468	Darren Ball	Male	Ages 18-39		05:13:01	05:12:37
469	Sarah Swift	Female	Ages 40-44		05:13:16	05:12:28
470	Benjamin Pipes	Male	Ages 18-39		05:14:11	05:13:24
471	Darren Cobb	Male	Ages 40-44		05:14:25	05:13:52
472	Liz Nicholson	Female	Ages 45-49		05:14:42	05:14:01
473	Chris Thompson	Male	Ages 18-39		05:14:47	05:14:09
474	Guy Hatton	Male	Ages 50-54		05:14:47	05:14:11
475	Emma Thompson	Female	Ages 18-39	Overseal Running Club	05:15:24	05:14:32
476	Chris Wright	Male	Ages 18-39	Recipe Dish Runners	05:15:29	05:14:45
477	Ian Pattison	Male	Ages 55-59		05:15:59	05:15:10
478	Sadie Mclean	Female	Ages 18-39		05:15:59	05:15:07
479	Martyn Hicks	Male	Ages 60-64		05:16:45	05:16:05
480	Anthony Hurford	Male	Ages 45-49		05:17:57	05:17:25
481	Mark Plummer	Male	Ages 45-49		05:17:57	05:17:27
482	Darren Clements	Male	Ages 18-39	North York Moors AC	05:18:15	05:17:41
483	Richard Bennett	Male	Ages 55-59		05:18:19	05:17:29
484	James Tomlinson	Male	Ages 18-39		05:19:17	05:18:38
485	Jill Hood	Female	Ages 50-54		05:19:17	05:18:32
486	Steven Moody	Male	Ages 18-39		05:20:10	05:19:13
487	James Abrahams	Male	Ages 18-39		05:20:53	05:20:02
488	Paul Saunders	Male	Ages 40-44	Tri-Anglia Triathlon Club	05:21:25	05:20:46
489	Ian Thompson	Male	Ages 18-39		05:22:02	05:21:09
490	Glenn Halsey	Male	Ages 50-54	Humber Triathletes	05:22:59	05:22:22
491	Steven Marshall	Male			05:25:49	05:24:58
492	Alexander Abel	Male	Ages 40-44		05:25:51	05:25:15
493	Alan Scarborough	Male	Ages 50-54		05:25:55	05:25:15
494	Kate Kitchener	Female	Ages 18-39		05:26:21	05:25:42
495	Paul Waine	Male	Ages 50-54		05:27:52	05:27:10
496	Richard Eggleston	Male	Ages 55-59		05:27:52	05:27:09
497	Bill Mckinney	Male	Ages 50-54		05:28:23	05:27:42
498	Rebecca Rossington	Female	Ages 18-39		05:28:27	05:27:55
499	Gosia Wlodarska	Female		Haltemprice Road Running Club	05:29:28	05:28:40
500	Graham Harper	Male		Haltemprice Road Running Club	05:29:28	05:28:41
501	Sean Hewitt	Male	Ages 40-44		05:30:00	05:29:24
502	Karen Scott	Female	Ages 40-44	West Hull Ladies	05:30:56	05:30:14
503	Liz Draper	Female	Ages 18-39	West Hull Ladies	05:30:56	05:30:22
504	Vicky Webster	Female	Ages 45-49	Woldsway To Health	05:30:56	05:30:12
505	Mark Davidson	Male	Ages 18-39		05:31:51	05:30:58
506	Brian Foster	Male			05:36:03	05:35:26
507	Sophie Lewis	Female	Ages 18-39		05:36:13	05:35:36
508	Linda Anne Fothergill	Female	Ages 45-49		05:36:17	05:35:25
509	Cheryl Cutsforth	Female	Ages 45-49		05:36:20	05:35:29
510	Ian Nicol	Male	Ages 45-49		05:37:35	05:36:43
511	Steven Dowson	Male	Ages 18-39		05:37:59	05:37:08
512	Jeanette Jackson	Female	Ages 50-54		05:38:05	05:37:19
513	Amber Down	Female	Ages 18-39		05:38:08	05:37:23
514	Nicole Mcclelland	Female	Ages 18-39		05:38:59	05:38:08
515	Chris Hobson	Female	Ages 60-64	Holmfirth Harriers	05:39:00	05:38:12
516	Marc Dias	Male	Ages 45-49		05:40:47	05:40:02
517	Christopher Marshall	Male	Ages 18-39		05:40:50	05:40:05
518	Phill Rogers	Male	Ages 40-44		05:43:22	05:42:37
519	David Cheung	Male	Ages 40-44		05:43:32	05:42:42
520	Jonathan Young	Male	Ages 45-49		05:43:33	05:42:53
521	Liz Hobson	Female	Ages 45-49	West Hull Ladies	05:44:14	05:43:28
522	Andrew Conlon	Male	Ages 50-54		05:46:57	05:46:11
523	Barbara Ann Miller	Female	Ages 60-64	West Hull Ladies	05:48:29	05:47:43
524	Mark Turner	Male	Ages 18-39		05:51:44	05:51:08
525	Bob Thomson	Male	Ages 80-84	Haltemprice Road Running Club	05:51:49	05:51:02
526	Chris Mather	Male	Ages 40-44	Barton & District Ac	05:52:12	05:51:27
527	Claire Foulger	Female	Ages 50-54		05:53:08	05:52:26
528	Rachel Harrison	Female	Ages 18-39		05:56:48	05:56:01
529	Michelle Seymour	Female	Ages 18-39		05:57:28	05:56:41
530	Marie Hookem	Female	Ages 55-59		05:57:28	05:56:41
531	Matthew Evans	Male	Ages 18-39		05:58:16	05:57:45
532	Govind Manocha	Male	Ages 40-44		05:58:20	05:57:35
533	Caroline Hastie	Female	Ages 18-39	Fitmums And Friends	05:59:16	05:58:45
534	Warren Beardall	Male	Ages 18-39		06:06:04	06:05:14
535	Brian Garbutt	Male	Ages 50-54	White City Hull RRC	06:12:47	06:12:03
536	Julia Douglass	Female	Ages 45-49	Riverside Volvo	06:12:57	06:12:19
537	Michael Dobson	Male	Ages 50-54		06:29:58	06:29:08
538	John Boardley	Male	Ages 70-74	Beverley AC	06:30:37	06:29:48
539	Vikki Hemmerman	Female	Ages 18-39		06:52:14	06:51:26
540	Frank Harrison	Male	Ages 75-79	Beverley AC	06:52:17	06:51:28
541	Jenny Shipp	Female	Ages 40-44		06:52:23	06:51:39
542	Andrew Morris	Male	Ages 40-44		06:52:23	06:51:39

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Hull Marathon 2015 - Results

The RB Hull Marathon 2015 proved to be a huge success with runners praising the faultless organisation, the efficiency and friendliness of all the volunteers and marshals and the support they received throughout the event. The Red Arrows showed their support to the runners with a fly past at just over 90 minutes into the race.

The race was won by Matthew Jones (Unattached) from Middlesbrough in 2:35:26 while the first lady home was Helen Mulhall (Bearbrook RC) from Buckinghamshire in 3:01.30

Full Results HERE

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East Hull 20 Results

The East Hull 20, sponsored by Humber Runner, saw an intriguing race between 2 athletes surely destined for sub 2hr30 clockings in their respective Spring marathons. Phil Taylor (Bridlington) may have been expecting a comfy win given his recent training and racing form but surprise package Mike Hargreaves (East Hull) was determined to push him all the way. Showing no ill effects from his recent injury scare, Hargreaves proceeded to destroy his personal best and in doing so made Taylor work hard for his victory. With Taylor now heading for the Manchester marathon and Hargreaves for London both will have come away from this race in confident mood.

Photo by Dave Gowans

Full Results:

Pos	M Pos	F Pos	Number	Name		Club	Cat	Time
1	1		399	PHILL	TAYLOR	BRIDLINGTON ROAD RUNNERS	SEN	111	48
2	2		168	MIKE	HARGREAVES	EAST HULL HARRIERS & A C	SEN	112	22
3	3		289	FERGUS	MEADE	LEEDS CITY A C	SEN	115	04
4	4		152	DANIEL	GRANT	UNATTACHED	SEN	117	09
5	5		175	MATTHEW	HAYES	EAST HULL HARRIERS & A C	V40	120	34
6	6		273	ANDREW	MASTERMAN	GOOLE VIKING STRIDERS	V45	120	58
7	7		58	ANDY	CHADFIELD	BILLINGHAM MARSH HOUSE HARRIERS	V35	122	23
8	8		384	NICK	SPARKS	SHEFFIELD TRIATHLON CLUB	V45	122	31
9	9		111	GAVIN	DUFFY	BILLINGHAM MARSH HOUSE HARRIERS	SEN	122	36
10	10		80	PHIL	COULSON	LOW FELL RUNNING CLUB	V35	122	43
11	11		6	JASON	ALLISON	CROOK & DISTRICT A C	V40	122	44
12	12		256	DEAN	LOWE	UNATTACHED	V45	123	24
13	13		119	BEN	EVISON	SKEGNESS COASTERS	SEN	123	35
14	14		161	PETER	GULC	BRIDLINGTON ROAD RUNNERS	V35	124	08
15	15		356	KEITH	ROBERTSHAW	BIRTLEY A C	V45	124	31
16	16		14	BRYAN	ASTILL	HARTLEPOOL BURN ROAD HARRIERS	V45	124	54
17	17		343	SAMMY	RASHID	L'POOL,PEMBROKE,SEFTON HARRIERS	V45	124	58
18	18		236	JOSEPH	KIRKUP	EAST HULL HARRIERS & A C	SEN	125	12
19	19		61	GREGAN	CLARKSON	KINGSTON UPON HULL A C	SEN	125	45
20	20		454	GARETH	WILSON	NORTH YORK MOORS A C	V35	125	59
21	21		424	DAVID	WAKEFIELD	SOUTH SHIELDS HARRIERS & A C	V40	126	07
22	22		49	GARETH	BURRELL	HALIFAX HARRIERS A C	SEN	126	27
23	23		16	GEORGE	BAINBRIDGE	SOUTH SHIELDS HARRIERS & A C	V40	126	48
24	24		490	THOMAS	MIDGLEY	OTLEY A C	SEN	126	50
25	25		242	SIMON	LAMBERT	UNATTACHED	SEN	127	02
26	26		452	SEAN	WILLIS	SADDLEWORTH RUNNERS	V45	127	43
27	27		334	CHE	PLANT	RYSTON RUNNERS A C	SEN	129	09
28	28		403	TOM	TAYLOR	WOODBRIDGE SHUFFLERS R R C	SEN	129	31
29	29		47	TONY	BURGIN	HULL SPRINGHEAD HARRIERS	V45	129	49
30	30		422	VITO	VERRECCHIA	WITHERNSEA HARRIERS	V40	129	52
31	31		146	RICHARD	GINN	POCKLINGTON RUNNERS	V40	130	01
32	32		110	PAUL	DOXFORD	SOUTH SHIELDS HARRIERS & A C	V50	130	16
33	33		251	KEITH	LITTLEWOOD	BARNSLEY A C	V40	131	13
34	34		481	BEN	FORSTER	SOUTH SHIELDS HARRIERS	SEN	131	28
35	35		414	MALCOLM	TUFF	RYSTON RUNNERS A C	V45	131	45
36	36		247	PAUL	LEWIS	BILLINGHAM MARSH HOUSE HARRIERS	V45	132	35
37	37		17	PETER	BAKER	CITY OF HULL A C	V35	132	47
38	38		295	IAN	MICKLETHWAITE	WEST YORKS POLICE TRIATHLON CLUB	V40	133	32
39	39		468	PHILIP	WOODHOUSE	CLEETHORPES ATHLETIC CLUB	V45	133	41
40	40		59	AL	CHAPMAN	PUDSEY PACERS R C	V35	133	56
41	41		120	PAUL	EVISON	CLEETHORPES ATHLETIC CLUB	V45	133	59
42	42		462	LEON	WINDER	IDLE A C	SEN	134	25
43	43		436	MARTIN	WELBURN	ANCHOLME VALLEY A C	V40	134	28
44	44		222	KEITH	JOULES	EAST HULL HARRIERS & A C	V50	134	34
45	45		406	MICHAEL	THOMAS	UNATTACHED	V35	134	58
46		1	474	AMY	AKHAVEISSY	EAST HULL HARRIERS & A C	LSEN	135	25
47	46		93	GARY	DACK	BILLINGHAM MARSH HOUSE HARRIERS	V45	135	36
48	47		451	MARK	WILLIAMSON	HORNSEA HARRIERS	V40	135	43
49	48		285	KEVIN	McMULLAN	VALLEY STRIDERS	V40	136	51
50	49		63	PAUL	CLEASBY	NEW MARSKE HARRIERS	V40	136	57
51	50		316	JOHN	ORAM	CHAPEL ALLERTON RUNNERS	V40	137	09
52	51		381	RICHARD	SMITH	OTLEY A C	SEN	137	33
53	52		116	DAVID	EMANUEL	ROYTON ROAD RUNNERS	V45	137	38
54	53		162	BARRY	GYTE	STEEL CITY STRIDERS	V55	137	58
55	54		140	PHIL	GIBBS	ANCHOLME VALLEY A C	V40	138	04
56		2	112	ROSLYN	EADIE	HYDE PARK HARRIERS	LSEN	138	05
57	55		326	STEPHEN	PEACOCK	BEVERLEY A C	V45	138	25
58	56		241	DAVID	LAKE	HARTLEPOOL BURN ROAD HARRIERS	V40	138	27
59	57		400	SHAUN	TAYLOR	WOLDS VETERAN R C	V40	138	34
60	58		287	LORNE	McNEILL	BAILDON RUNNERS	V40	139	16
61	59		147	JAMES	GODFREY	UNATTACHED	SEN	139	19
62	60		97	SCOTT	DALY	PONTEFRACT A C	V40	139	19
63	61		198	PAUL	HUGHES	BILLINGHAM MARSH HOUSE HARRIERS	V45	139	29
64	62		151	ADRIAN	GRAINGER	CHAPEL ALLERTON RUNNERS	V40	140	02
65	63		341	STEPHEN	RABY	HORSFORTH HARRIERS	V50	140	11
66		3	24	HELEN	BECK	WAKEFIELD DISTRICT HARRIERS & A C	LSEN	140	22
67	64		55	JONNY	CARTWRIGHT	STADIUM RUNNERS	V40	140	24
68	65		193	TONY	HOPKINS	UNATTACHED	V40	140	29
69	66		255	KEITH	LONG	DEWSBURY ROAD RUNNERS	V50	140	29
70	67		413	OLIVER	TRUBY	UNATTACHED	SEN	141	30
71	68		345	EDWARD	RAWLINGS	POCKLINGTON RUNNERS	V35	142	06
72	69		408	MICHAEL	THOMPSON	TEESDALE A C	V40	142	11
73	70		370	ANDY	SHELTON	SKEGNESS COASTERS	V45	142	15
74		4	219	MYRA	JONES	VALLEY STRIDERS	LSEN	142	17
75	71		465	DAVID	WOODHEAD	PUDSEY PACERS R C	V35	142	27
76	72		143	JOEL	GIDDINGS	VALLEY STRIDERS	V40	142	38
77	73		264	ANDREW	MARSDEN	OLDHAM & ROYTON HARRIERS	SEN	142	55
78	74		411	ANDREW	TOMLINSON	UNATTACHED	V40	143	18
79	75		228	JONATHAN	KEAY	UNATTACHED	SEN	143	27
80	76		129	SHAUN	FORES	EAST HULL HARRIERS & A C	V55	143	29
81	77		303	DARREN	MOUTREY	TEAM MANVERS TRIATHLON	V40	144	28
82	78		459	NICHOLAS	WILSON	UNATTACHED	V45	144	39
83	79		100	JOHN	DAVIS	HARTLEPOOL BURN ROAD HARRIERS	V40	144	51
84	80		271	ANDREW	MASCARENHAS	ACKWORTH ROAD RUNNERS & A C	SEN	144	56
85	81		7	JASIM	AL-MUTAR	CITY OF HULL A C	SEN	145	05
86	82		213	ALAN	JENNISON	EAST HULL HARRIERS & A C	V40	145	08
87		5	440	CAROLINE	WHEELHOUSE	DONCASTER A C	LV55+	145	21
88	83		114	SAM	ELLIS	ROTHWELL & DISTRICT HARRIERS	SEN	145	28
89		6	274	JULIE	MASTERMAN	GOOLE VIKING STRIDERS	LV45	145	31
90	84		344	IAN	RAVENSCROFT	UNATTACHED	V35	145	37
91	85		402	STEPHEN	TAYLOR	EAST HULL HARRIERS & A C	SEN	145	46
92		?	??	???	???	???	??	145	47
93		8	335	KAREN	POTTER	OTLEY A C	LV40	145	53
94	86		130	NIK	FORMAN	CLEETHORPES ATHLETIC CLUB	V50	146	21
95	87		415	CRAIG	TURNER	UNATTACHED	V40	146	30
96	88		460	RICHARD	WILSON	ROTHWELL & DISTRICT HARRIERS	V40	146	36
97	89		292	MICHAEL	MEREDITH	UNATTACHED	SEN	147	05
98	90		487	NEIL	KING	EASINGWOLD RUNNING CLUB	V40	147	15
99	91		19	PAUL	BARLEY	CLEETHORPES ATHLETIC CLUB	V45	147	18
100	92		64	ALEX	CLEELAND	EAST HULL HARRIERS & A C	SEN	147	18
101	93		337	TOM	POTTER	OTLEY A C	SEN	147	29
102	94		437	KARL	WELLS	TICKHILL RUNNING & A C	V40	147	39
103		9	238	ELLIE	KITCHEN	BINGLEY HARRIERS & A C	LSEN	147	48
104	95		225	HOWARD	JUSTICE	CLEETHORPES ATHLETIC CLUB	SEN	147	48
105	96		470	CHRISTOPHER	WRAY	CLEETHORPES ATHLETIC CLUB	V40	147	58
106	97		85	GRAHAM	COWAN	UNATTACHED	V45	148	23
107	98		235	STEPHEN	KING	BILLINGHAM MARSH HOUSE HARRIERS	V45	148	32
108	99		262	JOHN	MANSFIELD	HARTLEPOOL BURN ROAD HARRIERS	V40	148	34
109	100		317	CRAIG	ORR	WAKEFIELD DISTRICT HARRIERS & A C	V45	148	35
110	101		401	STEPHEN	TAYLOR	CHAPEL ALLERTON RUNNERS	V45	149	08
111	102		300	STUART	MORGAN	UNATTACHED	V35	149	08
112	103		210	JOHN	JAMES	HEATON HARRIERS	V55	149	28
113	104		208	MARK	JACKSON	SCUNTHORPE & DISTRICT A C	V35	149	39
114	105		217	NEIL	JOHNSON	BARNSLEY HARRIERS	V40	149	49
115	106		159	NICK	GREGORY	CLEETHORPES ATHLETIC CLUB	V45	149	55
116		10	36	SARAH	BLACK	HARTLEPOOL BURN ROAD HARRIERS	LV40	149	58
117	107		203	JACK	HUTTON	HARTLEPOOL BURN ROAD HARRIERS	SEN	149	59
118	108		60	COLIN	CHAPMAN	KIRKSTALL HARRIERS	V45	150	05
119	109		383	LIAM	SOMERFIELD	ACKWORTH ROAD RUNNERS & A C	V35	150	09
120	110		149	MICHAEL	GOOD	MIDDLESBRO & CLEVELAND HARRIERS	V45	150	28
121	111		123	IAN	FERGUSSON	CITY OF HULL A C	V40	150	40
122	112		118	MARK	EVANS	MIDDLESBRO & CLEVELAND HARRIERS	V45	150	52
123		11	278	CHRISTINE	McCARTHY	PONTEFRACT A C	LV50	151	09
124	113		377	KEVIN	SISSONS	BRIDLINGTON ROAD RUNNERS	V40	151	29
125	114		70	MARK	COLLINGWOOD	MABLETHORPE RUNNING CLUB	V35	151	30
126	115		178	ANDY	HENSBY	UNATTACHED	SEN	151	44
127	116		410	VILLE	TIITOLA	SCUNTHORPE & DISTRICT A C	V35	151	56
128	117		286	JAMES	McNAMEE	SKEGNESS COASTERS	V40	152	03
129	118		284	KENNY	McMILLAN	WOLDS VETERAN R C	V55	152	05
130		12	102	JENNIFER	DICK	UNIVERSITY OF SHEFFIELD A C	LV35	152	18
131	119		407	LES	THOMPSON	CLEETHORPES ATHLETIC CLUB	V40	152	35
132	120		40	PAUL	BOWERS	ROTHWELL & DISTRICT HARRIERS	V45	152	36
133	121		467	MATTHEW	WOODHOUSE	KIRKSTALL HARRIERS	SEN	152	51
134	122		259	STEPHEN	MADDISON	CITY OF HULL A C	V40	153	16
135	123		9	PAUL	ANDREWS	EAST HULL HARRIERS & A C	V45	153	26
136	124		471	MARTIN	WRAY	EAST HULL HARRIERS & A C	V40	153	30
137	125		482	PAUL	GEE	PENISTONE FOOTPATH RUNNERS	V45	153	38
138	126		302	STEVE	MOSS	TEESDALE A C	V50	153	49
139	127		81	JAMIE	COUSINS	WITHERNSEA HARRIERS	SEN	153	50
140		13	306	LIZZIE	NAIRN	SELBY STRIDERS	LSEN	154	02
141	128		117	MAZIN	ERAGAT	HYMS @ 10	SEN	154	08
142	129		480	JAMES	DRURY	SCARBOROUGH A C	SEN	154	12
143	130		297	ADAM	MILLS	RODILLIAN RUNNERS	SEN	154	16
144	131		160	ANDREW	GRISTWOOD	CLEETHORPES ATHLETIC CLUB	V45	154	25
145	132		195	JODY	HORTH	BEVERLEY A C	SEN	154	26
146	133		46	STUART	BUCHAN	CITY OF HULL A C	V50	154	37
147		14	145	LOUISE	GILL	DONCASTER AC	LSEN	154	42
148		15	376	SHAMISO	SISIMAYI	KIRKSTALL HARRIERS	LSEN	154	47
149		16	412	RUTH	TRAVIS	MANCHESTER FRONTRUNNERS	LV40	155	01
150	134		272	BRYNNEN	MASSEY	UNATTACHED	V50	155	03
151	135		192	SIMON	HOLT	ROTHERHAM HARRIERS	V40	155	08
152	136		?	???	???	???	??	155	09
153	137		268	STEVEN	MARSHALL	MALTBY RUNNING CLUB	V40	155	13
154	138		188	MARTIN	HOLDING	WAKEFIELD DISTRICT HARRIERS & A C	V45	155	20
155	139		31	KEITH	BENNETT	IDLE A C	V40	155	26
156	140		333	STEVEN	PILLING	RODILLIAN RUNNERS	V45	155	55
157	141		20	NICK	BARNES	VALLEY STRIDERS	SEN	156	00
158	142		2	JAMES	ABEL	CITY OF HULL A C	V55	156	05
159		17	360	ALLISON	ROLFE	ESK VALLEY FELL CLUB	LV45	156	12
160	143		41	ANDREW	BOYES	DRIFFIELD STRIDERS	V55	156	17
161	144		336	LEESON	POTTER	SCUNTHORPE & DISTRICT A C	V40	156	23
162	145		417	PETER	TWIGG	LEEDS & BRADFORD TRIATHLON CLUB	V40	156	42
163	146		150	PAUL	GOODLASS	DRIFFIELD STRIDERS	V40	156	48
164		18	5	SAMANTHA	ALLEN	BEVERLEY A C	LV40	157	02
165	147		263	HAMID	MARDI	UNATTACHED	V35	157	02
166		19	113	LAURA	EGAN	BEVERLEY A C	LSEN	157	03
167	148		434	PETER	WATKINSON	BEVERLEY A C	V60+	157	08
168	149		276	JAMES	MAXTON	YORK KNAVESMIRE HARRIERS	V40	157	15
169	150		394	DANIEL	STURGEON	YORK KNAVESMIRE HARRIERS	V35	157	25
170	151		131	ANDREW	FOSTER	BEVERLEY A C	V45	157	35
171	152		135	MARK	GADIE	EAST HULL HARRIERS & A C	SEN	157	37
172	153		275	PHILLIP	MAW	SCUNTHORPE & DISTRICT A C	V50	158	17
173	154		309	DAVID	NEEDHAM	PENISTONE FOOTPATH RUNNERS	V60+	158	52
174		20	324	CARLIE	PAYLING	GOOLE VIKING STRIDERS	LSEN	158	59
175	155		346	SIMON	RAYNER	UNATTACHED	V45	159	02
176	156		493	PAUL	SHIELDS	DEWSBURY ROAD RUNNERS	V50	159	09
177		21	15	SARAH	ATTWOOD	MALTBY RUNNING CLUB	LSEN	159	11
178	157		357	MICHAEL	ROBINS	VALLEY STRIDERS	V50	159	15
179	158		142	GUY	GIBSON	EAST HULL HARRIERS & A C	V45	159	17
180		22	96	ZOE	DALE	BEVERLEY A C	LV40	159	45
181	159		307	GRAHAM	NAYLOR	WHITE CITY R R C	V60+	160	08
182	160		349	CRAIG	REDMOND	TADCASTER HARRIERS	SEN	160	11
183	161		197	KEVIN	HUDSON	UNATTACHED	V45	160	20
184	162		239	NIGE	KITCHEN	WAKEFIELD TRIATHLON CLUB	V40	161	45
185	163		165	RICHARD	HAMBLY	HARTLEPOOL BURN ROAD HARRIERS	V45	162	07
186	164		211	PHIL	JARVIS	UNATTACHED	V40	162	17
187	165		189	TOMAS	HOLENKA	UNATTACHED	SEN	162	37
188	166		191	ASHLEY	HOLT	HYMS @ 10	SEN	162	37
189	167		495	GLENN	SMURTHWAITE	UNATTACHED	V35	162	39
190	168		350	CLIVE	REID	POCKLINGTON RUNNERS	V60+	162	45
191	169		397	MARK	SWINDEN	TADCASTER HARRIERS	V55	162	57
192	170		457	MICHAEL	WILSON	THAMES VALLEY HARRIERS	V50	163	02
193	171		28	RICHARD	BELL	WETHERBY RUNNERS A C	V45	163	05
194		23	433	SUSIE	WARRIS	ASKERN & DISTRICT R C	LV35	163	32
195	172		469	STEVEN	WORTH	POCKLINGTON RUNNERS	SEN	163	36
196	173		108	JIM	DODDS	AMPTHILL & FLITWICK FLYERS	V50	164	18
197		24	372	MICHAELA	SILL	ROTHWELL & DISTRICT HARRIERS	LV35	164	31
198	174		90	DAVID	CROSSLEY	ROTHWELL & DISTRICT HARRIERS	V35	164	31
199		25	10	NATALIE	ANGELOPOULOS	UNATTACHED	LSEN	164	33
200		26	103	FIONA	DICKIE	HORSFORTH HARRIERS	LV40	164	34
201	175		138	DAVID	GALSWORTHY	YORK ACORN RUNNING CLUB	V50	164	46
202	176		277	GLENN	McALPIN	BILLINGHAM MARSH HOUSE HARRIERS	V40	164	52
203	177		94	MATTHEW	DALE	UNATTACHED	V35	164	55
204	178		78	SEAN	COOK	KIRKSTALL HARRIERS	SEN	165	02
205		27	48	ALISON	BURNETT	EAST HULL HARRIERS & A C	LV35	165	28
206	179		382	ROBERT	SMITH	LINCOLN WELLINGTON A C	V50	165	29
207		28	439	ALEXANDRA	WHAPPLES	VOCALINK R C	LV40	165	45
208	180		390	ANDY	STEWART	UNATTACHED	V50	166	22
209	181		388	MARTYN	STEARN	ACKWORTH ROAD RUNNERS & A C	V60+	166	32
210		29	139	SHARON	GAYTER	NORTH YORK MOORS A C	LV45	166	32
211	182		35	ANTHONY	BISSELL	BARNSLEY HARRIERS	SEN	166	34
212	183		464	KEVIN	WOOD	BARNSLEY HARRIERS	V45	166	35
213		30	342	JANE	RAPER	BILLINGHAM MARSH HOUSE HARRIERS	LV45	166	41
214	184		450	PETER	WILLIAMS	OLDHAM & ROYTON HARRIERS	V55	167	16
215	185		201	SIMON	HUNTER	UNATTACHED	V45	167	22
216	186		101	ANDREW	DEIGHTON	UNATTACHED	V45	167	42
217	187		375	MATTHEW	SIMPSON	YORKSHIRE WOLDS RUNNERS	SEN	167	48
218	188		369	STEVEN	SHARP	CLEETHORPES ATHLETIC CLUB	V45	167	58
219		31	497	MARIA	STEER	CLEETHORPES ATHLETIC CLUB	LV35	167	59
220		32	491	JULIE	MORGAN	ACKWORTH ROAD RUNNERS & A C	LSEN	168	06
221	189		472	PAUL	WRAY	UNATTACHED	V35	168	14
222	190		280	IAIN	McGOWAN	UNATTACHED	V40	168	15
223		33	252	CLAIRE	LLOYD	CLEETHORPES ATHLETIC CLUB	LSEN	168	17
224	191		50	DAVID	BUTT	EAST HULL HARRIERS & A C	V60+	169	01
225		34	489	ANNE MARIE	LORD	OLDHAM & ROYTON HARRIERS	LV45	169	04
226	192		215	DES	JOHNSON	UNATTACHED	V45	169	10
227		35	477	AMANDA	CLARKE	YORK KNAVESMIRE HARRIERS	LV40	169	19
228		36	163	KATE	HACK	UNATTACHED	LSEN	169	43
229		37	18	SALLY	BARKER	UNATTACHED	LV40	170	04
230	193		77	IAN	COOK	UNATTACHED	V40	170	08
231	194		82	STUART	COUSINS	UNATTACHED	V35	170	10
232	195		95	STEPHEN	DALE	BEVERLEY A C	V50	170	12
233	196		171	RICHARD	HARRISON	CITY OF HULL A C	V40	170	13
234		38	186	JILL	HOBSON	HORSFORTH HARRIERS	LV40	170	33
235	197		365	LINDSAY	RYUST	MALTBY RUNNING CLUB	V35	170	38
236	198		325	TONY	PAYNE	EAST HULL HARRIERS & A C	V60+	170	39
237	199		79	COLIN	COPESTAKE	MALTBY RUNNING CLUB	V60+	170	42
238	200		220	RICHARD	JONES	UNATTACHED	V40	170	42
239		39	134	JANETTE	FREEMAN	HORSFORTH HARRIERS	LV45	170	50
240		40	1	LUCY	ABBOTT	YORK KNAVESMIRE HARRIERS	LSEN	170	54
241	201		52	DAVID	BYGRAVE	YORK KNAVESMIRE HARRIERS	V50	171	02
242	202		53	NEVILLE	CALLOW	YORK KNAVESMIRE HARRIERS	V45	171	02
243	203		312	SHANE	NICHOLSON	CITY OF HULL A C	V40	171	08
244	204		379	DAVE	SMITH	CLEETHORPES ATHLETIC CLUB	V35	171	16
245		41	167	JACKIE	HARDMAN	BEVERLEY A C	LV55+	171	26
246		42	250	CLAIRE	LILLY	HYMS @ 10	LSEN	171	43
247		43	202	BEVERLY	HURST	HORSFORTH HARRIERS	LV45	171	50
248	205		363	DAVID	ROUSE	UNATTACHED	V40	172	46
249		44	293	LYNNE	METCALFE	UNATTACHED	LV40	172	57
250		45	310	LOUISE	NEEDHAM	UNATTACHED	LV35	172	57
251	206		425	STEPHEN	WALLS	TICKHILL RUNNING & A C	V35	173	31
252		46	446	SALLY	WIDDOWSON	WEST HULL LADIES	LSEN	173	35
253	207		109	IVAN	DOWN	UNATTACHED	V50	173	40
254	208		42	LENNIE	BRAMLEY	BILLINGHAM MARSH HOUSE HARRIERS	V35	173	51
255	209		419	KEN	UPSHALL	UNATTACHED	V55	174	02
256		47	56	AMANDA	CATTELL	STEEL CITY STRIDERS	LV45	174	19
257	210		172	PHIL	HASKINS	BARRACUDA TRIATHLON CLUB	V40	174	26
258		48	441	SALLY	WHEELHOUSE	MALTBY RUNNING CLUB	LV40	174	36
259	211		313	ANTHONY	O'CONNOR	DONCASTER AC	V60+	174	52
260	212		296	DAVE	MILLARD	UNATTACHED	V40	175	59
261	213		76	DAVE	COOK	YORK POSTAL HARRIERS	V45	176	24
262	214		74	KEITH	CONKERTON	EAST HULL HARRIERS & A C	V50	176	24
263		49	429	TINA	WARDROPPER	BEVERLEY A C	LV45	176	27
264		50	98	SUZANNE	DARKE	SADDLEWORTH RUNNERS	LV40	177	18
265		51	158	SHELLEY	GREEN	POCKLINGTON RUNNERS	LV35	177	44
266		52	331	VERITY	PICK	WEST HULL LADIES	LSEN	177	51
267	215		248	STEPHEN	LEYLAND	ASKERN & DISTRICT R C	V35	177	54
268		53	456	KERRY	WILSON	EAST HULL HARRIERS & A C	LSEN	177	56
269		54	218	BENITA	JONES	DRIFFIELD STRIDERS	LV45	178	45
270		55	308	HELEN	NEAL	UNATTACHED	LV35	178	58
271	216		13	MARK	ASKEW	SCUNTHORPE & DISTRICT A C	V35	179	34
272	217		137	JAMES	GALLACHER	ROTHERHAM HARRIERS	SEN	179	35
273		56	196	VICKY	HOUGHTON	HYDE PARK HARRIERS	LSEN	179	47
274		57	73	MEL	CONAGHAN	UNATTACHED	LV35	179	57
275		58	106	STELLA	DINSDALE	WHITE CITY R R C	LV55+	180	07
276	218		479	KEN	DART	EASINGWOLD RUNNING CLUB	V60+	180	10
277	219		257	BRIAN	LUNN	UNATTACHED	V40	180	11
278		59	314	SHIRLEY	OGLESBY	EAST HULL HARRIERS & A C	LV55+	180	29
279	220		421	PETER	VENUS	BILLINGHAM MARSH HOUSE HARRIERS	V45	180	39
280	221		84	STEPHEN	COVENEY	CITY OF HULL A C	V60+	181	05
281		60	199	EMMA	HUMPHRIES	GAINSBOROUGH & MORTON STRIDERS	LV40	181	12
282	222		448	DAVID	WILKES	UNATTACHED	SEN	181	47
283	223		166	STEPHEN	HANDLEY	UNATTACHED	V35	181	47
284	224		371	PAUL	SHERIDAN	POCKLINGTON RUNNERS	V45	182	37
285	225		486	MARTIN	JOHNSON	UNATTACHED	SEN	182	38
286	226		44	MARK	BROMAGE	CLEETHORPES ATHLETIC CLUB	V35	182	54
287		61	29	BEV	BENJAMIN	ABBEY RUNNERS	LV45	183	00
288	227		51	JAMES	BUTTERY	UNATTACHED	SEN	183	15
289	228		176	PAUL	HEIGHAM	UNATTACHED	V40	183	26
290		62	244	RACHAEL	LAUGHTON	WEST HULL LADIES	LV40	183	48
291		63	237	ADELE	KITCHEN	BARNSLEY HARRIERS	LV40	184	06
292	229		458	NEIL	WILSON	UNATTACHED	V40	184	24
293	230		11	CHRIS	APPLETON	BEDALE & AISKEW RUNNERS	V55	184	38
294		64	115	SARA	ELLIS	WEST HULL LADIES	LV35	184	44
295	231		184	NORMAN	HINDLEY	GAINSBOROUGH & MORTON STRIDERS	V60+	185	21
296	232		132	ANDREW	FOSTER	CLEETHORPES ATHLETIC CLUB	V35	185	28
297	233		249	CRAIG	LIGHTFOOT	BILLINGHAM MARSH HOUSE HARRIERS	V45	185	42
298	234		260	PETER	MAJER	UNATTACHED	V35	185	54
299	235		396	JEREMY	SWINDEN	TADCASTER HARRIERS	V55	185	57
300		65	348	ELEANOR	REDMAN	HYMS @ 10	LSEN	186	20
301	236		453	DARREN	WILSON	CITY OF HULL A C	V45	186	47
302	237		420	SYAM	VELAYUDHAN	ACKWORTH ROAD RUNNERS & A C	V60+	186	54
303	238		431	PAUL	WARREN	HYDE PARK HARRIERS	SEN	186	56
304	239		231	WALTER	KENT	WINTERTON RUNNING CLUB	V50	187	09
305	240		194	DARREN	HOROBIN	ACKWORTH ROAD RUNNERS & A C	V35	187	25
306	241		392	MATTHEW	STOREY	UNATTACHED	V35	187	44
307	242		318	MARTIN	OVERTON	ACKWORTH ROAD RUNNERS & A C	V35	188	12
308		66	99	PENNY	DARMODY	EAST HULL HARRIERS & A C	LV50	188	23
309		67	253	RUTH	LOCKETT	UNATTACHED	LSEN	188	43
310	243		92	PAUL	CUTLER	BILLINGHAM MARSH HOUSE HARRIERS	V45	189	17
311		68	447	TINA	WIGGLESWORTH	EAST HULL HARRIERS & A C	LV40	189	59
312	244		153	DANIEL	GRAVES	UNATTACHED	SEN	190	05
313	245		330	TREVOR	PETERS	CITY OF HULL A C	V50	190	41
314		69	299	HANNAH	MILTON	STEEL CITY STRIDERS	LSEN	190	43
315	246		224	KARIM	JUNDI	HYMS @ 10	SEN	192	19
316		70	207	ABI	JACKSON	UNATTACHED	LV35	192	26
317		71	33	ANNICK	BERYL	UNATTACHED	LSEN	192	26
318	247		449	MICHAEL	WILLIAMS	BILLINGHAM MARSH HOUSE HARRIERS	V50	192	46
319		72	177	EILEEN	HENDERSON	CITY OF HULL A C	LV50	192	51
320		73	290	MICHELLE	MEAKINS	DONCASTER AC	LV35	193	47
321	248		476	RICHARD	BOWLES	UNATTACHED	SEN	193	47
322		74	393	NANCY	STUART	STEEL CITY STRIDERS	LSEN	194	16
323	249		461	SCOTT	WILSON	UNATTACHED	V35	194	21
324		75	204	JUDITH	HYGATE	WOMBWELL SPORTING A C	LV45	194	21
325		76	483	ANNE	GILROY	LINCOLN WELLINGTON A C	LV55+	195	10
326		77	478	JACKIE	CLARNEY	LINCOLN WELLINGTON A C	LV45	195	10
327		78	385	SUE	SPEAK	ABBEY RUNNERS	LV55+	195	12
328		79	22	ALISON	BEADLE	UNATTACHED	LSEN	196	12
329		80	45	CAROLYN	BROWN	UNATTACHED	LV40	196	22
330		81	320	KATE	PANKHURST	HYDE PARK HARRIERS	LSEN	196	27
331		82	34	ALISON	BILLINGHAM	UNATTACHED	LV35	196	32
332		83	362	JOANNE	ROURKE	UNATTACHED	LSEN	196	32
333		84	270	VIVIENNE	MARTIN	UNATTACHED	LV55+	196	44
334		85	223	DEBBIE	JUKES	UNATTACHED	LV45	197	08
335		86	463	JANE	WOOD	UNATTACHED	LV45	197	08
336	250		358	CRAIG	ROBINSON	BILLINGHAM MARSH HOUSE HARRIERS	V35	197	11
337	251		443	LAURENCE	WHITE	YORKSHIRE WOLDS RUNNERS	V55	197	50
338		87	71	SHARON	COLLINGWOOD	UNATTACHED	LV35	198	26
339		88	311	GEORGINA	NICHOLSON	UNATTACHED	LSEN	198	36
340	252		216	MARK	JOHNSON	SCUNTHORPE & DISTRICT A C	V45	198	38
341		89	67	JULIE	COLE	SCUNTHORPE & DISTRICT A C	LV50	198	38
342		90	338	ANNE	POWELL	SCUNTHORPE & DISTRICT A C	LV55+	198	38
343		91	374	HELEN	SIMPSON	UNATTACHED	LV35	198	49
344	253		466	JOHN	WOODHEAD	PUDSEY PACERS R C	V55	198	57
345		92	353	JACKIE	RHODES	SKEGNESS COASTERS	LV40	199	08
346	254		442	DENNIS	WHITE	ASKERN & DISTRICT R C	V55	199	49
347	255		378	RICHARD	SMART	ACKWORTH ROAD RUNNERS & A C	SEN	200	04
348		93	173	EMMA	HASSELL	UNATTACHED	LV35	200	16
349		94	187	ALISON	HOGGARTH	GOOLE VIKING STRIDERS	LV45	202	00
350	256		435	BRIAN	WATTS	ASKERN & DISTRICT R C	V60+	202	04
351		95	398	MAUREEN	TAYLOR	ABBEY RUNNERS	LV50	202	10
352	257		438	STEVEN	WEST	UNATTACHED	V35	202	46
353	258		455	GLEN	WILSON	UNATTACHED	V35	202	46
354	259		329	DAVID	PECK	CLEETHORPES ATHLETIC CLUB	V40	203	11
355		96	298	VIKKI	MILLS	WAKEFIELD DISTRICT HARRIERS & A C	LSEN	203	41
356	260		432	STEVE	WARRENDER	UNATTACHED	SEN	203	58
357		97	347	SUE	REDHEAD	ROTHWELL & DISTRICT HARRIERS	LV45	204	49
358		98	65	CAROLE	CLIFFORD	ROTHWELL & DISTRICT HARRIERS	LV45	205	36
359		99	133	VIVIANNE	FRASER	YORK KNAVESMIRE HARRIERS	LV45	206	18
360	261		205	NEIL	IBBITSON	UNATTACHED	V40	207	57
361		100	127	JACKIE	FOREMAN	UNATTACHED	LV45	209	16
362	262		128	MARTIN	FOREMAN	UNATTACHED	V45	210	10
363	263		426	DAVID	WALMSLEY	UNATTACHED	V45	210	19
364	264		179	STEVE	HESLOP	SCUNTHORPE & DISTRICT A C	V50	210	29
365		101	62	EMMA	CLAY	SCUNTHORPE & DISTRICT A C	LSEN	210	30
366		102	226	JANET	KAY	EAST HULL HARRIERS & A C	LV45	211	03
367	265		322	CARL	PARRATT	UNATTACHED	SEN	212	34
368		103	380	NINA	SMITH	CLEETHORPES ATHLETIC CLUB	LV40	213	30
369		104	190	ANN	HOLMES	WEST HULL LADIES	LV40	213	58
370	266		304	JOHN	MULLIGAN	BILLINGHAM MARSH HOUSE HARRIERS	V60+	215	15
371	267		282	MATT	McGRATH	UNATTACHED	SEN	215	17
372		105	265	EMMA	MARSHALL	UNATTACHED	LV35	215	38
373		106	332	STEVIE	PICKERING	BARNSLEY HARRIERS	LSEN	216	39
374	268		180	BRUCE	HETHERINGTON	ABBEY RUNNERS	V50	217	26
375	269		156	GRAHAM	GREEN	RAF MENWITH HILL A C	V50	219	07
376	270		266	JOHN	MARSHALL	ILKLEY HARRIERS	V55	220	50
377		107	23	EMMA	BEAGLEHOLE	UNATTACHED	LSEN	220	51
378		108	430	MELISSA	WAREHAM	UNATTACHED	LV40	220	55
379		109	122	TRACEY	FELLOWES	UNATTACHED	LV40	220	55
380		110	488	LINDSEY	LOBLEY	HORSFORTH HARRIERS	LSEN	222	49
381		111	423	SUE	VICARY	POCKLINGTON RUNNERS	LV50	226	20
382		112	?	???	???	???	??	227	18
383		113	43	LINDA	BRISTOW-TYLER	CLEETHORPES ATHLETIC CLUB	LV55+	227	50
384	271		323	JAMES	PARRISH	BAILDON RUNNERS	V60+	228	40
385	272		291	PETER	MEARS	WOLDS VETERAN R C	V45	230	51
386		114	39	GERALDINE	BOUTTELL	BILLINGHAM MARSH HOUSE HARRIERS	LV45	233	54
387	273		267	PETER	MARSHALL	CLEETHORPES ATHLETIC CLUB	V60+	236	58
388		115	315	ANITA	ORAM	UNATTACHED	LV40	245	41
389	274		475	DONALD	AFREH-MENSAH	HYMS @ 10	SEN	246	22
390		116	144	GILLIAN	GILL	YORK KNAVESMIRE HARRIERS	LV55+	252	09
391		117	54	MARY	CARRICK	EAST HULL HARRIERS & A C	LV55+	260	13
392	275		305	KEVIN	MUSGROVE	CLEETHORPES ATHLETIC CLUB	V35	262	18
393		118	494	AMY	SIMPSON	HORSFORTH HARRIERS	LSEN	265	19
394	276		496	IAN	STANBRIDGE	HORSFORTH HARRIERS	V40	265	19
395		119	243	JANE	LAMMIMAN	MABLETHORPE RUNNING CLUB	LV40	266	36

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Ferriby 10 Results

Pos	M Pos	F Pos	Number	Name		Club	Cat	Time
1	1		335	Carl	Ryde	Doncaster A.C.	M	53	:	38
2	2		657	Steve	Bateson	East Hull Harriers & A.C.	M35	54	:	56
3	3		18	Pumlani	Bangani	Salford Harriers A.C.	M35	55	:	48
4	4		409	Michael	Hargreaves	East Hull Harriers & A.C.	M	55	:	57
5	5		600	Stuart	Carmichael	City of Hull A.C.	M40	56	:	32
6	6		674	Gareth	Young	City of Hull A.C.	M	56	:	48
7	7		475	James	Pearson	Beverley A.C.	M	59	:	01
8	8		445	Richard	Spooner	Barnsley Harriers	M	59	:	10
9	9		527	Joseph	Kirkup	East Hull Harriers & A.C.	M	59	:	28
10	10		377	Peter	Duncan	Lincoln Wellington A.C.	M50	60	:	13
11	11		191	Alberto	Legido	Scunthorpe & District A.C.	M	60	:	25
12	12		596	Andrew	Cross	City of Hull A.C.	M	60	:	44
13	13		524	Stephen	Peacock	Beverley A.C.	M45	60	:	49
14	14		281	Liam	Hodson	Sutton in Ashfield Harriers	M35	60	:	59
15	15		680	Jim	Rogers	City of Hull A.C.	M45	61	:	13
16	16		541	Stephen	Rennie	City of Hull A.C.	M55	61	:	18
17	17		194	Jerome	McCulla	Gainsborough & Morton Striders A.C.	M35	61	:	32
18	18		601	Jonathan	Frost	East Hull Harriers & A.C.	M	61	:	39
19	19		591	Gary	Crompton	Scunthorpe & District A.C.	M	61	:	41
20	20		163	Trevor	Green	Cleethorpes A.C.	M35	61	:	44
21	21		350	Kevin	Green	Cleethorpes A.C.	M	61	:	52
22	22		32	Shaun	Hobson	Driffield Striders	M35	62	:	41
23	23		114	Andy	Pegg	Wolds Vets	M40	62	:	57
24	24		385	Phil	Gibbs	Ancholme Valley A.C.	M40	63	:	01
25	25		365	Paul	Evison	Cleethorpes A.C.	M45	63	:	02
26	26		681	Steven	Worth	Pocklington Runners	M	63	:	25
27	27		550	Tony	Burgin	Hull Springhead Harriers	M45	63	:	28
28	28		197	Matt	Isle	Ancholme Valley A.C.	M35	63	:	34
29	29		15	Paul	Dagg	Gainsborough & Morton Striders A.C.	M	63	:	42
30	30		635	Mike	Quinn	Sheffield Running Club	M55	63	:	49
31	31		367	James	Woodhouse	Cleethorpes A.C.	M45	63	:	50
32	32		348	Shaun	Taylor	Wolds Vets	M40	63	:	51
33		1	656	Helen	Cross	Pocklington Runners	F	64	:	14
34	33		452	Robert	Stocks	Wolds Vets	M50	64	:	19
35	34		399	Nick	O'Sullivan	Hallamshire Harriers	M40	64	:	30
36	35		592	Sean	Rouse	City of Hull A.C.	M40	64	:	37
37	36		389	Chris	Gibbs	Ancholme Valley A.C.	M50	64	:	48
38	37		555	Mark	Williamson	Hornsea harriers	M40	64	:	51
39	38		16	Andy	Todd	Nidd Valley Road Runners	M45	64	:	54
40	39		676	Alan	Clark	Gainsborough & Morton Striders A.C.	M45	64	:	59
41	40		455	Martin	Welburn	Ancholme Valley A.C.	M40	65	:	06
42	41		128	Ian	Ravencroft	Unattached	M35	65	:	13
43	42		20	Stuart	Buchan	City of Hull A.C.	M50	65	:	26
44	43		274	Matthew	Curran	Sutton in Ashfield Harriers	M	65	:	30
45	44		686	Steve	Wardell	Unattached	M	65	:	36
46	45		59	Vito	Verrecchia	Withernsea Harriers	M40	65	:	42
47	46		401	Mark	Nettleton	Barton & District A.C.	M45	65	:	55
48	47		216	Glenn	Moore	Lincoln Wellington A.C.	M50	66	:	06
49		2	506	Beverley	Wilson	Cleethorpes A.C.	F45	66	:	12
50	48		119	Nicholas	Wilson	Unattached	M45	66	:	17
51	49		35	Tim	Savage	Unattached	M40	66	:	20
52	50		251	Nicholas	Riggs	Beverley A.C.	M40	66	:	39
53	51		379	Tony	Hopper	Cleethorpes A.C.	M35	66	:	47
54	52		232	John	Flanagan	Unattached	M	66	:	58
55	53		578	Michael	Craig	White City (Hull) RRC	M50	67	:	00
56	54		428	Paul	Freeman	Wolds Vets	M50	67	:	04
57	55		450	Warren	Clarke	Doncaster A.C.	M40	67	:	08
58	56		535	James	Godfrey	Unattached	M	67	:	12
59	57		650	Blue	Watt	City of Hull A.C.	M55	67	:	16
60	58		672	Shaun	Fores	East Hull Harriers	M50	67	:	31
61	59		158	Mark	Wragg	Unattached	M	67	:	36
62	60		298	Christopher	Woodford	Cleethorpes A.C.	M35	67	:	42
63	61		294	John	Brayshaw	Lincoln Wellington A.C.	M45	67	:	54
64	62		103	Michael	Petersen	Cottingham Fitmums & Friends	M35	67	:	58
65	63		270	Peter	Wass	Lincoln Wellington A.C.	M45	68	:	05
66	64		81	Nick	Maynard	City of Hull A.C.	M40	68	:	06
67	65		420	Paul	Body	City of Hull A.C.	M40	68	:	13
68	66		682	Jason	Purdon	City of Hull A.C.	M40	68	:	19
69		3	440	Jayne	Baldwin	Doncaster A.C.	F45	68	:	24
70	67		316	Paul	Spencer	Unattached	M35	68	:	24
71	68		322	Christopher	Newman	Doncaster A.C.	M35	68	:	28
72	69		22	James	Bray	City of Hull A.C.	M	68	:	32
73	70		279	Richard	Chandler	Doncaster A.C.	M35	68	:	38
74	71		69	Jasim	Al-Mutar	City of Hull A.C.	M	68	:	46
75	72		267	Jamie	Lee	Gainsborough & Morton Striders A.C.	M35	68	:	49
76	73		207	Paul	Cartwright	Hull Springhead Harriers	M55	69	:	04
77	74		503	Darren	White	Unattached	M	69	:	06
78	75		319	Chris	Guy	Hallamshire Harriers	M35	69	:	09
79	76		293	David	Wilson	Lincoln Wellington A.C.	M40	69	:	11
80	77		441	Andy	Johnson	Beverley A.C.	M40	69	:	14
81	78		561	Stan	Williams	Askern & District Running Club	M55	69	:	16
82	79		99	Paul	Nippress	East Hull Harriers & A.C.	M50	69	:	19
83	80		297	Martin	James	Doncaster A.C.	M35	69	:	20
84	81		355	Steven	Dawber	City of Hull A.C.	M35	69	:	26
85	82		661	Paul	Noble	City of Hull A.C.	M	69	:	27
86	83		631	Mark	Dalton	Beverley A.C.	M50	69	:	29
87	84		2	Andy	Guymer	City of Hull A.C.	M	69	:	37
88		4	520	Nicole	Peters	Kingston upon Hull AC	F	69	:	40
89	85		240	Neil	Thompson	Cottingham Fitmums & Friends	M35	69	:	43
90	86		346	Howard	Justice	Cleethorpes A.C.	M	69	:	47
91		5	666	Sara	Rookyard	East Hull Harriers & A.C.	F40	69	:	57
92	87		244	Steve	Girking	Unattached	M45	69	:	57
93	88		673	Mat	Unwin	Unattached	M35	69	:	59
94	89		485	Jonathan	PURKISS	Unattached	M	70	:	04
95	90		77	Alan	Woodcock	Unattached	M55	70	:	08
96		6	678	Cheryl	Lyons	City of Hull A.C.	F40	70	:	22
97	91		170	Sean	Young	City of Hull A.C.	M50	70	:	25
98	92		315	Mick	Casey	Mablethorpe RC	M65	70	:	30
99	93		636	Lee	Mitchell	Kingstore Runners	M35	70	:	31
100	94		265	Stephen	Taylor	East Hull Harriers & A.C.	M	70	:	34
101	95		160	Robin	Harris	Unattached	M55	70	:	43
102	96		403	Neil	Barker	Ancholme Valley A.C.	M50	70	:	46
103	97		140	Kevin	Norman	Pocklington Runners	M50	70	:	46
104	98		228	Craig	Lane	Unattached	M	70	:	54
105	99		141	David	Bell	White City (Hull) RRC	M35	71	:	05
106	100		464	Scott	Palframan	East Hull Harriers & A.C.	M35	71	:	11
107	101		663	Steve	Green	Wolds Vets	M60	71	:	14
108	102		174	Mick	Ramsden	Lincoln Wellington A.C.	M50	71	:	16
109	103		83	David	Brown	Unattached	M45	71	:	19
110	104		442	Richard	Walker	York Knavesmire Harriers	M45	71	:	20
111	105		62	Richard	Wilson	Unattached	M45	71	:	22
112	106		27	Chris	Philpott	Unattached	M	71	:	22
113		7	171	Laura	Egan	Beverley A.C.	F	71	:	23
114	107		383	Ian	Holmes	Unattached	M50	71	:	27
115		8	1	Katie	Dunn	City of Hull A.C.	F	71	:	29
116	108		504	Rob	Butler	Lincoln Wellington A.C.	M45	71	:	33
117	109		317	Graham	Southard	Unattached	M50	71	:	36
118	110		43	James	Green	Unattached	M	71	:	39
119		9	159	Helen	Cladingbowl	Louth A.C.	F	71	:	46
120	111		604	Mark	Gadie	East Hull Harriers & A.C.	M	71	:	48
121	112		221	Andrew	Weaver	Scunthorpe & District A.C.	M	71	:	51
122	113		623	David	Porter	City of Hull A.C.	M45	71	:	52
123	114		26	Bill	Crowther	City of Hull A.C.	M45	72	:	09
124	115		474	Steve	Evins	Beverley A.C.	M40	72	:	10
125	116		268	Nicholas	Harne	City of Hull A.C.	M	72	:	11
126	117		655	Ian	Hird	City of Hull A.C.	M50	72	:	13
127	118		654	Coiln	Langley	City of Hull A.C.	M40	72	:	13
128	119		250	Peter	Barnard	Scunthorpe & District A.C.	M55	72	:	14
129	120		54	Alan	Kendra	Pocklington Runners	M45	72	:	16
130	121		266	Pete	Wade	Doncaster A.C.	M55	72	:	18
131	122		252	David	Howes	Barnsley Harriers	M	72	:	18
132	123		291	David	Moore	Wolds Vets	M50	72	:	19
133	124		629	Michael	Mahoney	Cleethorpes A.C.	M35	72	:	22
134	125		276	Nik	Forman	Cleethorpes A.C.	M50	72	:	28
135	126		155	Craig	Ward	Gainsborough & Morton Striders A.C.	M35	72	:	34
136		10	492	Alison	Campbell-Price	Unattached	F	72	:	41
137	127		39	Paul	Wilson	Unattached	M45	72	:	59
138	128		612	Simon	Raynor	Unattached	M45	73	:	00
139	129		627	Andy	Tate	Beverley A.C.	M50	73	:	00
140	130		687	Paul	Cairns	City of Hull A.C.	M40	73	:	02
141	131		340	Scott	Smith	EDSBIKES	M	73	:	03
142		11	215	Helen	Pavey	Lincoln Wellington A.C.	F40	73	:	05
143	132		229	Graeme	Wrightson	Unattached	M	73	:	10
144	133		587	Andrew	Boyes	DRIFFIELD STRIDERS	M55	73	:	14
145	134		649	Paul	Greenwood	Cleethorpes A.C.	M50	73	:	17
146	135		31	Alan	Pollard	City of Hull A.C.	M35	73	:	19
147	136		208	Andrew	Foster	Beverley A.C.	M45	73	:	25
148	137		61	Mike	Pullon	Pocklington Runners	M50	73	:	33
149		12	390	Laura	Read	Hull Springhead Harriers	F	73	:	52
150	138		192	Phill	Maw	Scunthorpe & District A.C.	M50	73	:	54
151	139		142	Craig	Scaife	Unattached	M40	73	:	59
152	140		593	James	Collins	Unattached	M	74	:	03
153	141		182	Jody	Horth	Beverley A.C.	M	74	:	05
154	142		132	Michael	Dean	Louth A.C.	M50	74	:	07
155	143		349	Leeson	Potter	Scunthorpe & District A.C.	M40	74	:	08
156	144		300	Graham	Cowan	Unattached	M45	74	:	19
157	145		603	Lee	Richardson	Unattached	M40	74	:	26
158	146		218	David	Hewitt	Steel City Striders	M55	74	:	30
159	147		236	Philip	Holford	Unattached	M	74	:	32
160		13	147	Fiona	Robinson	City of Hull A.C.	F45	74	:	36
161	148		511	Keith	Ross	Hull Springhead Harriers	M55	74	:	40
162		14	104	Zoe	Dale	Beverley A.C.	F40	74	:	41
163	149		398	Gordon	Palmer	Ancholme Valley A.C.	M50	74	:	46
164	150		280	Cameron	Jackson	Unattached	M	74	:	46
165	151		201	Peter	Watkinson	Beverley A.C.	M60	74	:	48
166	152		471	Michael	Jackson	KIMBERWORTH STRIDERS RC	M35	74	:	49
167	153		435	Nick	Baldwin	Unattached	M40	74	:	55
168	154		187	Jeremy	Ireland	unattached	M40	74	:	57
169	155		658	Paul	Andrews	East Hull Harriers & A.C.	M45	75	:	00
170	156		521	Dave	Burdon	Pudsay Racers	M55	75	:	00
171	157		203	James	Abel	Driffield Striders	M55	75	:	08
172	158		594	Matthew	Simpson	unattached	M	75	:	11
173		15	413	Pirjo	Kivelainen	Barton & District A.C.	F45	75	:	14
174	159		74	Alister	Robson	Elvet Striders	M40	75	:	15
175		16	582	Lisa	Foster	Cleethorpes A.C.	F35	75	:	17
176	160		124	James	Pearson	East Hull Harriers & A.C.	M35	75	:	18
177	161		38	David	Fox	Scarborough A.C.	M60	75	:	21
178	162		130	Darren	Wilson	City of Hull A.C.	M40	75	:	24
179	163		33	Nigel	Denton	City of Hull A.C.	M40	75	:	26
180	164		332	Neal	Boardley	Unattached	M40	75	:	27
181	165		386	Martin	Hookway	Unattached	M	75	:	28
182	166		231	Peter	Northedge	Scarborough A.C.	M65	75	:	29
183	167		233	Guy	Gibson	East Hull Harriers & A.C.	M45	75	:	32
184	168		98	Stephen	Coveney	City of Hull A.C.	M60	75	:	39
185	169		249	Ian	McCoid	City of Hull A.C.	M50	75	:	44
186	170		537	Robert	Woodcock	Unattached	M	75	:	48
187		17	273	Kerry	Riddell	Lincoln Wellington A.C.	F35	75	:	50
188	171		172	Philip	Markham	Scarborough A.C.	M40	75	:	54
189	172		470	Andrew	Parkin	Unattached	M35	75	:	54
190	173		224	Scott	Wilson	Wombwell Sporting A.C.	M35	75	:	58
191	174		665	Christopher	Sumpton	East Hull Harriers & A.C.	M35	75	:	59
192	175		85	Ivan	Down	Unattached	M45	76	:	00
193	176		110	Simon	Parkes	Unattached	M	76	:	04
194	177		30	Steve	Welburn	Unattached	M35	76	:	04
195	178		387	Russell	Walker	Unattached	M	76	:	07
196		18	632	Corina	Turner	Unattached	F	76	:	17
197		19	509	Maree	Falcus	Selby Striders	F	76	:	20
198	179		448	Paul	Machin	Unattached	M	76	:	29
199		20	82	Debbie	Simpson	Louth A.C.	F40	76	:	31
200		21	108	Jenny	Chambers	Hallamshire Harriers	F55	76	:	33
201	180		684	Graeme	Pittaway	Beverley A.C.	M	76	:	36
202		22	262	Sarah	Hurd	Unattached	F45	76	:	38
203	181		148	Mark	Dennison	Unattached	M50	76	:	39
204	182		336	David	Wells	Lincsquad	M40	76	:	43
205	183		501	Russ	Tattershall	Caistor Running Club	M50	76	:	44
206	184		369	Vic	Otter	Lincoln Wellington A.C.	M	76	:	46
207	185		134	Peter	Marson	Unattached	M45	76	:	47
208		23	507	Tina	Wardropper	Beverley A.C.	F45	76	:	49
209		24	384	Maria	Fielder	White City (Hull) RRC	F	76	:	54
210		25	253	Nikki	Hanson	Scarborough A.C.	F40	76	:	59
211	186		278	David	Esler	Unattached	M45	77	:	07
212	187		480	Craig	Gray	Unattached	M	77	:	11
213	188		347	Andrew	Gristwood	Cleethorpes A.C.	M45	77	:	12
214	189		220	Mal	Whitelam	Scunthorpe & District A.C.	M35	77	:	14
215	190		164	Tony	Payne	East Hull Harriers & A.C.	M65	77	:	15
216	191		333	Christian	Peach	Unattached	M45	77	:	17
217	192		245	Paul	Evans	Beverley A.C.	M45	77	:	17
218	193		198	Steven	Jackson	Preston harriers	M50	77	:	19
219	194		483	Richard	Goodliffe	Unattached	M40	77	:	22
220		26	637	Zoe	Tolman	Barnsley A.C.	F	77	:	25
221	195		162	Steve	Bolton	Unattached	M45	77	:	29
222	196		590	Dan	Newton	Unattached ?	M35	77	:	31
223	197		579	Jamie	Rhodes	Unattached	M35	77	:	34
224	198		185	Martin	Hall	Beverley A.C.	M55	77	:	40
225	199		598	Richard	Winder	City of Hull A.C.	M60	77	:	42
226	200		210	Steve	Putnam	City of Hull A.C.	M35	77	:	50
227		27	21	Helen	Robinson	Gainsborough & Morton Striders A.C.	F35	77	:	52
228	201		551	Chris	Dawson	City of Hull A.C.	M50	77	:	52
229	202		202	Mark	Nurse	Withernsea harriers	M50	78	:	02
230		28	366	Mandy	Aisthorpe	Cleethorpes A.C.	F45	78	:	03
231		29	416	Sian	McCourt	Cleethorpes A.C.	F	78	:	06
232		30	364	Louise	Gill	Doncaster A.C.	F	78	:	06
233	203		86	Richard	Rex	Unattached	M40	78	:	09
234	204		345	Robert	Phillips	Unattached	M35	78	:	16
235	205		177	Maurice	Thorpe	unattached	M50	78	:	19
236	206		191	Alberto	Legido	Scunthorpe & District A.C.	M	78	:	19
237	207		482	Paul	Legard	Unattached	M	78	:	23
238	208		19	Paul	Bennett	Unattached	M40	78	:	28
239	209		34	Andrew	Fewster	East Hull Harriers & A.C.	M45	78	:	29
240	210		248	Ed	Griffiths	Unattached	M	78	:	31
241	211		307	Paul	Sheridan	Pocklington Runners	M45	78	:	42
242	212		376	Paul	Teece	Unattached	M35	78	:	45
243	213		419	Robert	Smith	Lincoln Wellington A.C.	M50	78	:	45
244	214		523	Rod	Scholes	Barnsley A.C.	M65	78	:	46
245		31	439	Katherine	Felgate	Unattached	F	78	:	52
246	215		414	David	Butt	East Hull Harriers & A.C.	M55	78	:	57
247	216		334	Neil	Cavill	City of Hull A.C.	M45	78	:	58
248		32	292	Jo	Brown	West Hull Ladies	F40	78	:	58
249		33	286	Deb	Daly	Lincoln Wellington A.C.	F40	79	:	00
250		34	100	Sam	Ritson	Scunthorpe & District A.C.	F40	79	:	02
251	217		115	Shane	Nicholson	City of Hull A.C.	M40	79	:	07
252		35	514	Mererid	Jones	Unattached	F	79	:	09
253	218		51	Dave	Playforth	Bridlington Road Runners	M45	79	:	10
254	219		11	Dennis	McCarthy	Unattached	M45	79	:	15
255		36	619	Alison	McCoy	Louth A.C.	F50	79	:	25
256	220		14	Peter	Clark	Unattached	M45	79	:	25
257		37	613	Zoe	Jack	Barton & District A.C.	F	79	:	28
258	221		614	Philip	Savage	Barton & District A.C.	M	79	:	28
259	222		176	Ian	Bithell	York Knavesmire Harriers	M65	79	:	29
260	223		685	Gary	Crisp	City of Hull A.C.	M35	79	:	38
261	224		468	Christopher	Litherland	Gainsborough & Morton Striders A.C.	M50	79	:	38
262	225		80	Brian	Weaver	Scunthorpe & District A.C.	M60	79	:	48
263	226		463	Darren	Francis	Unattached	M	79	:	54
264	227		563	Pete	Young	Unattached	M45	79	:	56
265		38	4	Natalie	Angelopoulos	Unattached	F	80	:	00
266	228		352	Mark	Bromage	Cleethorpes A.C.	M35	80	:	05
267	229		433	Paul	Shepherd	Unattached	M45	80	:	05
268	230		431	Daniel	Wrapson	Unattached	M	80	:	06
269		39	66	Debbie	Dennison	Wetherby Runners	F45	80	:	09
270	231		505	Christopher	Jamieson	Esk Valley Fell Club	M50	80	:	16
271	232		491	Nigel	Ogg	Scunthorpe & District A.C.	M50	80	:	21
272	233		329	Glynn	Jones	Doncaster A.C.	M40	80	:	25
273	234		605	Bernard	Child	East Hull Harriers & A.C.	M65	80	:	29
274	235		562	Leigh	Smith	Lincoln Wellington A.C.	M	80	:	37
275		40	648	Deborah	Watson	West Hull ladies	F50	80	:	39
276	236		143	Richard	Harrison	City of Hull A.C.	M40	80	:	39
277	237		461	John	Hunsley	Unattached	M50	80	:	39
278	238		500	Simon	Hirst	Unattached	M40	80	:	43
279	239		406	Keith	Lindley	Doncaster A.C.	M55	80	:	45
280		41	515	Sarah	Burton	Barnsley Harriers	F	80	:	46
281	240		528	Roger	Lewis	Scunthorpe & District A.C.	M60	80	:	49
282		42	324	Janet	Hampson	Doncaster A.C.	F35	80	:	50
283	241		533	John	Godfrey	East Hull Harriers & A.C.	M60	80	:	51
284		43	70	Helen	Gooder	Unattached	F	80	:	54
285	242		585	Chris	Waters	Lincoln Wellington A.C.	M40	80	:	56
286	243		525	David	Mather	City of Hull A.C.	M55	80	:	56
287		44	341	Lisa	Elliott	Cottingham Fitmums & Friends	F	81	:	01
288	244		166	Ian	Mair	Lincoln Wellington A.C.	M60	81	:	07
289	245		188	Paul	Brown	Doncaster A.C.	M60	81	:	10
290	246		526	Ryan	Kennedy	City of Hull A.C.	M	81	:	13
291		45	548	Deborah	Somerset-Malia	Unattached	F45	81	:	16
292	247		490	Paul	Lovatt	Scunthorpe & District A.C.	M40	81	:	18
293	248		465	Alan	Smith	White City (Hull) RRC	M40	81	:	20
294	249		9	Andrew	Marson	Unattached	M50	81	:	21
295	250		449	Simon	Hunt	Gainsborough & Morton Striders A.C.	M35	81	:	24
296		46	288	Jayne	Dale	Beverley A.C.	F50	81	:	25
297	251		576	Steven	Whitlam	Goole Viking Striders	M45	81	:	26
298	252		189	Tony	O'Connor	Doncaster A.C.	M65	81	:	26
299		47	239	Zoe	Jameson	West Hull Ladies	F	81	:	31
300	253		169	Keith	Binney	Barnsley A.C.	M65	81	:	42
301	254		641	Barry	Feasey	Unattached	M65	81	:	42
302	255		241	Mat	Horsman	Unattached	M35	81	:	45
303	256		597	Shane	Page	City of Hull A.C.	M50	81	:	50
304	257		378	Neil	Adams	Unattached	M35	81	:	56
305	258		529	John	Goodson	Barton & District A.C.	M40	81	:	59
306	259		622	Jim	Bloomfield	Unattached	M	82	:	02
307	260		602	James	Baker	Unattached	M	82	:	03
308	261		484	John	Purkiss	Lincoln Wellington A.C.	M50	82	:	14
309		48	446	Mariane	Cuthill	Unattached	F	82	:	17
310	262		282	Ian	Mitchell	Unattached	M50	82	:	21
311		49	118	Becky	Newton	Unattached	F	82	:	24
312		50	434	Jane	Catley	Gainsborough & Morton Striders A.C.	F50	82	:	24
313	263		92	Ken	Chapman	Kimberworth Striders RC	M70	82	:	38
314	264		247	Martin	Longshaw	Cleethorpes A.C.	M55	82	:	51
315		51	97	Angela	collins	Beverley A.C.	F45	82	:	55
316	265		89	Steve	Richmond	East Hull Harriers & A.C.	M55	83	:	03
317		52	444	Natalie	Cooke	Unattached	F45	83	:	05
318	266		620	Clive	Thornley	Wolds Vets	M55	83	:	07
319		53	184	Pamela	Gale	Beverley A.C.	F55	83	:	09
320		54	183	Melanie	Gale	unattached	F	83	:	09
321		55	303	Rebecca	Lawtey	City of Hull A.C.	F	83	:	19
322		56	358	Susie	Gibson	Unattached	F35	83	:	20
323		57	295	Katie	Heading	Barton & District A.C.	F	83	:	27
324	267		486	Chris	Bayliss	Lincoln Wellington A.C.	M40	83	:	32
325		58	65	Lisa	Davis	East Hull Harriers & A.C.	F40	83	:	36
326	268		120	Steve	Cooper	Unattached	M50	83	:	39
327		59	138	Trudy	Roberts	Louth A.C.	F40	83	:	43
328	269		260	Christopher	Whiteley	Unattached	M50	83	:	44
329	270		290	Keith	Conkerton	East Hull Harriers & A.C.	M50	83	:	46
330		60	679	Sophie	Wood	Gainsborough & Morton Striders A.C.	F35	83	:	49
331	271		415	Mark	Charlton	Cleethorpes A.C.	M50	83	:	55
332	272		417	Allan	Parker	Unattached	M55	83	:	59
333	273		542	John	Thompson	Humberside Police	M55	83	:	59
334	274		543	Lee	Thompson	Unattached	M	83	:	59
335	275		264	Dave	Ward	Pickering R.C.	M45	84	:	02
336	276		382	Chris	White	Unattached	M	84	:	04
337		61	677	Joanne	Clark	Gainsborough & Morton Striders A.C.	F45	84	:	10
338	277		205	Andrew	Swearman	Kingston upon Hull AC	M40	84	:	11
339	278		493	Daniel	Price	Unattached	M	84	:	15
340	279		24	Steve	Brewer	3XTRI	M	84	:	15
341	280		93	Ken	Upshall	Unattached	M55	84	:	16
342	281		487	John	Smith	Wakefield Triathlon Club	M35	84	:	22
343		62	227	Jackie	Hardman	Beverley A.C.	F55	84	:	22
344	282		362	Derek	Brooks	Unattached	M55	84	:	25
345	283		426	Ross	Parker	East Hull Harriers & A.C.	M65	84	:	26
346	284		618	Frazer	Young	Unattached	M40	84	:	27
347		63	411	Claire	Lloyd	Cleethorpes A.C.	F	84	:	29
348		64	277	Margaret	Morris	Lincoln Wellington A.C.	F60	84	:	29
349	285		516	Barry	Pickering	Selby Striders	M65	84	:	30
350	286		499	Toby	Wright	Unattached	M	84	:	36
351	287		105	Stephen	Dale	Beverley A.C.	M50	84	:	36
352	288		212	Mark	Turner	Lincoln Wellington A.C.	M40	84	:	41
353		65	531	Sally	Wheelhouse	Maltby RR	F40	84	:	42
354	289		671	Steve	Wilcox	City of Hull A.C.	M40	84	:	44
355	290		508	Martin	Young	White City (Hull) RRC	M50	84	:	46
356	291		71	Neil	Kilcullen	Unattached	M50	84	:	46
357	292		23	Lee	Rout	Unattached	M	84	:	50
358	293		647	Ian	Gray	Unattached	M65	84	:	55
359		66	534	Debbie	Adcock	East Hull Harriers & A.C.	F50	84	:	55
360	294		90	Martin	Howman	Unattached	M45	84	:	58
361		67	572	Rachel	Musgrave	Scunthorpe & District A.C.	F	84	:	59
362	295		254	Nabiel	Khan	City of Hull A.C.	M45	84	:	59
363		68	472	Annabel	Yule-Smith	Unattached	F45	85	:	09
364	296		???	???	???	???	???	85	:	10
365	297		539	Keith	Clayton	Haltemprice RRR	M60	85	:	17
366	298		217	Jim	Aram	Lincoln Wellington A.C.	M35	85	:	17
367		69	519	Angela	Bullingham	Unattached	F	85	:	21
368	299		675	Stuart	Black	City of Hull A.C.	M45	85	:	21
369	300		78	Kevin	Housham	Gainsborough & Morton Striders A.C.	M35	85	:	28
370	301		296	David	Varley	York Knavesmire Harriers	M65	85	:	37
371		70	242	Stella	Dinsdale	White City (Hull) RRC	F60	85	:	46
372	302		564	Ian	McCoid	Unattached	M40	85	:	48
373		71	466	Claire	Mulvenna	Manchester Frontrunners	F	85	:	52
374	303		479	Nick	Heaton	Unattached	M35	85	:	56
375		72	393	Kay	Sotheran	Scunthorpe & District A.C.	F35	86	:	00
376	304		214	John	Maplethorpe	Lincoln Wellington A.C.	M50	86	:	00
377	305		53	Nick	Hopkins	Unattached	M45	86	:	09
378	306		530	John	Collins	Unattached	M50	86	:	10
379	307		554	Andy	Smith	Unattached	M45	86	:	12
380	308		25	Steve	Cox	3XTRI	M	86	:	12
381		73	136	Sharon	Margarson	Mablethorpe RC	F40	86	:	21
382		74	669	Juliett	May	City of Hull A.C.	F	86	:	22
383	309		670	Neil	May	City of Hull A.C.	M50	86	:	22
384	310		57	Shane	Freeth	Unattached	M35	86	:	23
385	311		567	James	Dawson	Unattached	M35	86	:	24
386	312		67	Paul	Dennison	Wetherby Runners	M50	86	:	25
387		75	204	Anne	Gilroy	Lincoln Wellington A.C.	F55	86	:	31
388		76	88	Shirley	Oglesby	East Hull Harriers & A.C.	F60	86	:	37
389		77	588	Benita	Jones	Driffield Striders	F45	86	:	38
390	313		121	Glenn	Halsey	Hull Springhead Harriers	M50	86	:	39
391	314		181	Trevor	Peters	City of Hull A.C.	M50	86	:	48
392	315		325	Paul	Beattie	Doncaster A.C.	M50	86	:	53
393	316		589	Adam	Thompson	Hull Springhead Harriers	M40	86	:	54
394		78	196	Patsy	Fenelon	Doncaster A.C.	F60	86	:	58
395	317		363	William	Hawkins	Hull Springhead Harriers	M45	86	:	59
396		79	76	Audrey	Gahan	Unattached	F35	87	:	03
397	318		230	Robin	Precious	Unattached	M40	87	:	08
398	319		624	Mat	Dix	Unattached	M35	87	:	12
399		80	356	Rose	James	Doncaster A.C.	F	87	:	31
400	320		489	Alan	Harman	Thirsk & Sowerby	M55	87	:	35
401		81	615	Hannah	Coleman	Cleethorpes A.C.	F35	87	:	45
402		82	517	Alison	Elwess	Gainsborough & Morton Striders A.C.	F	87	:	47
403	321		577	Colin	Hanna	Unattached	M45	87	:	51
404	322		581	Andrew	Foster	Cleethorpes A.C.	M35	87	:	53
405		83	469	Helen	Neal	Unattached	F35	88	:	08
406		84	496	Joanne	Pye	Unattached	F	88	:	10
407	323		571	Mark	Walmsley	Unattached	M40	88	:	13
408		85	117	Verona	Petty	Bridlington Road Runners	F40	88	:	15
409	324		129	Andrew	Lenham	Unattached	M45	88	:	16
410	325		125	Stuart	Smith	Unattached	M60	88	:	18
411		86	643	Kerry	Whitehead	Unattached	F	88	:	22
412		87	213	Jan	Suddaby	Unattached	F45	88	:	29
413		88	405	Jodie	Johnstone	Unattached	F	88	:	30
414	326		47	Mark	Wannan	Unattached	M50	88	:	32
415		89	633	Maureen	Medlar	York Knavesmire Harriers	F55	88	:	41
416	327		13	Anthony	Beck	Beverley A.C.	M40	88	:	44
417		90	283	Bekki	Wheatley	Chapel Allerton Road Runners	F	89	:	09
418	328		558	Alex	Lawrie	Unattached	M55	89	:	11
419	329		153	Bret	Wilcock	Unattached	M50	89	:	26
420		91	424	Penny	Darmody	East Hull Harriers & A.C.	F50	89	:	28
421	330		351	David	Peck	Cleethorpes A.C.	M35	89	:	28
422		92	116	Helen	Phillips	Unattached	F35	89	:	36
423		93	402	Rachael	Atkin	Barton & District A.C.	F40	89	:	40
424		94	392	Fiona	Fisk	Scunthorpe & District A.C.	F45	89	:	45
425		95	311	Vivienne	Martin	Unattached	F55	89	:	59
426	331		538	Philip	Hanson	Holmfirth harriers	M55	90	:	03
427	332		644	Chris	Johnson	Unattached	M35	90	:	03
428		96	186	Charlotte	Thompson	Cottingham Fitmums & Friends	F	90	:	16
429		97	359	Vivianne	Fraser	York Knavesmire Harriers	F45	90	:	23
430		98	488	Dawn	Fletcher	Doncaster A.C.	F50	90	:	29
431	333		645	Neil	Hardy	Unattached	M60	90	:	29
432	334		544	Nigel	Saywer	Unattached	M50	90	:	31
433		99	287	Hannah	Ingleby	Unattached	F	90	:	31
434	335		223	Trevor	Townsend	Wombwell Sporting A.C.	M50	90	:	31
435	336		478	Steve	Wilson	Unattached	M35	90	:	33
436		100	96	Jan	Draper	Unattached	F50	90	:	34
437		101	456	Louise	Crowther	Lincoln Wellington A.C.	F40	90	:	48
438	337		430	Neil	Plummer	Hull Springhead Harriers	M50	90	:	51
439		102	173	Jane	Ramsden	Lincoln Wellington A.C.	F50	90	:	51
440		103	165	Lynda	Jones	City of Hull A.C.	F35	90	:	54
441	338		150	Harry	Forkin	Scarborough A.C.	M65	90	:	59
442	339		269	Colin	Vize	Unattached	M40	91	:	00
443		104	190	Jacqueline	Clarney	Lincoln Wellington A.C.	F45	91	:	10
444	340		513	Simon	Hudson	Unattached	M55	91	:	14
445		105	139	Jane	Cope	Louth A.C.	F45	91	:	17
446		106	557	Fiona	Lawrie	Louth A.C.	F50	91	:	18
447		107	388	Tracey	Gilbank	Pickering R.C.	F40	91	:	36
448	341		113	Jeffrey	Copping	City of Hull A.C.	M65	91	:	42
449	342		546	Norman	Britton	Tickhill Running and Athletic Club	M65	91	:	44
450	343		28	Gareth	Jones	Unattached	M	91	:	49
451	344		320	Mark	Johnson	Scunthorpe & District A.C.	M40	91	:	51
452		108	337	Francesca	Boyd	Unattached	F	92	:	08
453	345		549	Richard	Malia	Unattached	M45	92	:	09
454		109	256	Jacqui	Ker	City of Hull A.C.	F	92	:	11
455	346		626	Alan	Williams	Cleethorpes A.C.	M60	92	:	16
456		110	423	Pam	Atkins	Beverley A.C.	F65	92	:	18
457		111	560	Christine	Hemingway	Beverley A.C.	F50	92	:	22
458	347		310	John	Taunton	Unattached	M40	92	:	35
459	348		326	Peter	Majer	Unattached	M35	92	:	45
460	349		327	Julian	Wrigglesworth	Unattached	M50	92	:	48
461		112	10	Helen	Simpson	Unattached	F35	92	:	52
462		113	371	Samantha	Jensen	Cleethorpes A.C.	F35	93	:	02
463	350		404	Robert	Kilsby	Scunthorpe & District A.C.	M40	93	:	06
464	351		668	Richard	Amerty	Unattached	M40	93	:	07
465	352		360	Simon	Gower	Hull Springhead Harriers	M50	93	:	13
466		114	568	Paula	Wright	Tickhill Running and Athletic Club	F50	93	:	14
467	353		168	Ian	Christopherson	Barnsley Harriers	M60	93	:	23
468	354		617	Chris	Tute	City of Hull A.C.	M50	93	:	26
469	355		226	David	Allemby	Wombwell Sporting A.C.	M55	93	:	55
470	356		157	Benjamin	Pudsey	Unattached	M	94	:	15
471		115	621	Joanne	Houghton	Tickhill Running and Athletic Club	F45	94	:	21
472	357		599	Steve	Heslop	Scunthorpe & District A.C.	M50	94	:	26
473		116	178	Karen	Thrippleton	unattached	F45	94	:	38
474		117	137	Elaine	Wilson	Mablethorpe RC	F40	94	:	40
475	358		584	David	Walmsley	Unattached	M45	94	:	49
476		118	640	Emma	Beaglehome	Unattached	F	94	:	51
477		119	638	Vikki	Mills	Wakefield District Harriers	F	94	:	58
478		120	630	Claire	Wainwright	Unattached	F35	95	:	00
479	359		313	David	Mohally	Unattached	M35	95	:	02
480		121	206	Nicola	Robson	West Hull Ladies	F	95	:	11
481		122	46	Claire	Rowan	Unattached	F35	95	:	12
482		123	45	Lucy	Hammond	Pocklington Runners	F	95	:	21
483	360		314	Alan	Wilson	Unattached	M50	95	:	29
484		124	354	Sarah	Flintham	Unattached	F40	95	:	29
485	361		353	Mike	Wells	Unattached	M35	95	:	29
486	362		338	Mark	Hudson	Doncaster A.C.	M40	95	:	34
487		125	111	Helen	Parkes	Unattached	F45	95	:	35
488		126	112	Hilary	Johnson	Unattached	F45	95	:	35
489		127	243	Louise	Hindmarsh	Barton & District A.C.	F45	95	:	52
490	363		372	Anthony	Martin	Cleethorpes A.C.	M45	95	:	58
491		128	512	Collette	Conroy	San Domenico RRC, Cardiff	F35	96	:	13
492	364		607	Stephen	Dawson	White City (Hull) RRC	M50	96	:	31
493	365		688	Rob	Smelt	City of Hull A.C.	M	96	:	34
494	366		583	Mark	Noakes	Unattached	M45	96	:	36
495		129	380	Sam	Drury	Unattached	F	96	:	36
496		130	308	Anna Lisa	Gentile	Unattached	F	96	:	37
497	367		429	Stephen	Roots	Unattached	M55	96	:	46
498		131	565	Cassie	Kemp	Unattached	F35	97	:	22
499		132	209	June	Foster	Beverley A.C.	F45	97	:	37
500		133	238	Jill	Jameson	West Hull Ladies	F50	97	:	48
501	368		257	Ian	Bullass	Unattached	M40	97	:	51
502		134	309	Sophie	Lacy	Unattached	F35	98	:	15
503		135	133	Tina	Wigglesworth	East Hull Harriers & A.C.	F40	98	:	26
504		136	606	Vicky	Hardcastle	East Hull Harriers & A.C.	F35	98	:	26
505	369		154	Ian	Pavis	Unattached	M45	98	:	36
506	370		156	David	Pudsey	Driffield Striders	M50	98	:	47
507		137	653	Denise	Thompson	City of Hull A.C.	F50	99	:	00
508	371		219	Dave	Smith	Lincoln Wellington A.C.	M60	99	:	22
509	372		498	Michael	Knox	Unattached	M35	99	:	41
510		138	608	Ann	Roberts	Doncaster A.C.	F50	99	:	43
511	373		12	Philip	Newmarch	Unattached	M40	99	:	53
512		139	175	Alison	Hoggarth	Goole Viking Striders	f45	100	:	20
513		140	396	Lindi	Day	Cottingham Fitmums & Friends	F35	100	:	58
514	374		149	Keith	McFadyn	Unattached	M50	101	:	12
515		141	394	Helen	Collins	Cottingham Fitmums & Friends	F35	101	:	12
516		142	36	Lynn	Wilson	Unattached	F40	101	:	21
517	375		652	Michael	Wolverson	Unattached	M50	101	:	50
518		143	495	Anna	KOZLOWSKA	Unattached	F	102	:	26
519	376		573	Sam	Koshy	Unattached	M40	102	:	46
520		144	494	Klaudia	LUBIENIECKA	Unattached	F	102	:	48
521		145	642	Jo	Barnsley	Cleethorpes A.C.	F	102	:	49
522		146	195	Nina	Smith	Cleethorpes A.C.	F40	102	:	52
523	377		595	Neil	Toyne	Cleethorpes A.C.	M55	102	:	52
524	378		566	John	Stewart	Unattached	M45	103	:	25
525		147	397	Joanne	Fisher	Cottingham Fitmums & Friends	F40	103	:	47
526		148	73	Jacquie	Robson	Elvet Striders	F35	104	:	01
527		149	225	Jo	Roos	Unattached	F45	104	:	01
528	379		553	Malcolm	Simons	Cleethorpes A.C.	M70	104	:	42
529	380		135	Michael	Murray	Unattached	M45	105	:	12
530		150	611	Sue	Vicary	Pocklington Runners	F50	105	:	23
531		151	683	Cathie	Mair	Lincoln Wellington A.C.	F55	106	:	21
532	381		664	Peter	Marshall	Cleethorpes A.C.	M60	107	:	12
533	382		237	John	Hartley	Unattached	M45	107	:	20
534	383		63	Anthony	Maraveyas	Unattached	M50	107	:	21
535	384		259	Adam	Wild	Unattached	M	108	:	51
536		152	462	Nicola	Morgan	Unattached	F	108	:	53
537		153	425	Sarah	Tock	Beverley A.C.	F40	109	:	48
538		154	258	Polly	Sharpe	Unattached	F35	109	:	55
539		155	395	Paula	Farrar	Cottingham Fitmums & Friends	F35	110	:	08
540		156	???	???	???	???	???	110	:	08
541	385		50	Keith	Tyler	Cleethorpes A.C.	M65	110	:	47
542		157	235	Linda	Bristow-Tyler	Cleethorpes A.C.	F55	110	:	47
543	386		145	Graham	Green	RAF Menwith Hill Ac	M50	110	:	50
544		158	418	Susan	Walgate	Hull Springhead Harriers	F35	111	:	07
545	387		123	Robert	Pearson	Unattached	M60	113	:	25
546	388		305	Malcolm	Roberts	Unattached	M55	115	:	20
547		159	6	Helen	Penn	Unattached	F35	115	:	40
548	389		8	Matthew	Scott	Unattached	M	115	:	40
549		160	312	Carol	Cardwell	Unattached	F55	115	:	51
550		161	610	Susan	Scott	Tickhill Running and Athletic Club	F50	116	:	16
551	390		609	Bill	Rigby	Doncaster A.C.	M80	128	:	56

Read More

EHH Summer League Sproatley 6 Mile

Pos	Name		Cat	Club	Time

1	Steve	Bateson	M40	East Hull Harriers	31	:	30
2	Mike	Hargreaves	M	East Hull Harriers	31	:	53
3	Gregan	Clarkson	M	Kingston Upon Hull AC	32	:	18
4	Phill	Taylor	M	Bridlington R R	32	:	44
5	Tom	McKee	M	East Hull Harriers	33	:	46
6	Richie	Buckle	M	East Hull Harriers	34	:	05
7	Nigel	Sisson	M45	East Hull Harriers	34	:	29
8	Vince	McGowan	M40	East Hull Harriers	35	:	05
9	Scott	Hargreaves	M	Bridlington R R	35	:	15
10	Mark	Williamson	M45	Hornsea Harriers	35	:	28
11	Matthew	Hayes	M40	East Hull Harriers	35	:	31
12	Stephen	Maddison	M40	York Knavesmire	35	:	44
13	Luke	Davison	M	Beverley AC	35	:	59
14	Darren	Edge	M50	Beverley AC	36	:	12
15	Daniel	Jones	M	East Hull Harriers	36	:	32
16	Carla	Stansfield	F	City of Hull AC	36	:	33
17	Stephen	Rennie	M60	City of Hull AC	36	:	40
18	Nick	Jordan	M	Bridlington R R	36	:	51
19	Tom	Dawson	M	East Hull Harriers	36	:	55
20	Andrew	Deyes	M	East Hull Harriers	36	:	58
21	Lee	Alcock	M	East Hull Harriers	37	:	02
22	Ian	Grewar	M55	East Hull Harriers	37	:	07
23	Darren	White	M	East Hull Harriers	37	:	20
24	Elliot	Hakner	M	Beverley AC	37	:	26
25	Adrian	Messingham	M40	Beverley AC	37	:	28
26	Danny	Wilson	M	East Hull Harriers	37	:	35
27	Eddie	Rex	M40	East Hull Harriers	37	:	38
28	Michael	Petersen	M40	East Hull Harriers	37	:	45
29	Christopher	Hodgson	M50	East Hull Harriers	37	:	56
30	Tony	Cross	M	East Hull Harriers	38	:	02
31	Josh	Taylor	JM	Bridlington R R	38	:	13
32	Nick	Maynard	M40	City of Hull AC	38	:	20
33	Andrew	Hemmings	M	City of Hull AC	38	:	20
34	Mark	Woodley	M40	Bridlington R R	38	:	20
35	Christian	Jordan	M40	Unattached	38	:	26
36	Sean	Thompson	M	Unattached	38	:	30
37	Simon	Downs	M40	Kingston Upon Hull AC	38	:	35
38	Paul	Bennett	M40	East Hull Harriers	38	:	38
39	Mark	Starkey	M40	Barton & District AC	38	:	42
40	Tony	Alcock	M55	East Hull Harriers	38	:	45
41	Tony	Smith	M55	Bridlington R R	38	:	48
42	Alan	Smith	M45	White City (Hull) RRC	38	:	51
43	Andy	Johnson	M45	Beverley AC	38	:	51
44	Paul	Cartwright	M55	City of Hull AC	38	:	53
45	Sean	Rouse	M45	City of Hull AC	38	:	54
46	Lee	Callanan	M	East Hull Harriers	38	:	56
47	John	Riddiough	M	Unattached	38	:	58
48	Sara	Rookyard	F40	East Hull Harriers	39	:	00
49	Paul	Nippress	M50	East Hull Harriers	39	:	00
50	James	Green	M	City of Hull AC	39	:	02
51	Rob	Snaith	M	East Hull Harriers	39	:	09
52	Paul	Doxford	M55	South Shields	39	:	12
53	Ashley	Porter	JM	Bridlington R R	39	:	16
54	Shaun	Fores	M55	East Hull Harriers	39	:	18
55	Chris	Healy	M50	Kingston Upon Hull AC	39	:	28
56	Tim	Simpson	M40	East Hull Harriers	39	:	39
57	Kerry	Young	F	East Hull Harriers	39	:	44
58	Lucas	Meagor	M	Beverley AC	39	:	48
59	Graeme	Smith	M40	East Hull Harriers	39	:	49
60	Matt	Dass	M	Unattached	39	:	49
61	Paul	Body	M40	City of Hull AC	40	:	01
62	Paul	Teece	M40	East Hull Harriers	40	:	02
63	Mark	Gadie	M	East Hull Harriers	40	:	05
64	Carl	Barnaby	M	Barnaby Tri	40	:	46
65	Jasim	Al-Mutar	M	Unattached	41	:	14
66	Lucy	Jones	F	East Hull Harriers	41	:	15
67	Lewis	Beecher	M	East Hull Harriers	41	:	18
68	Lee	Craven	M	Kingston Upon Hull AC	41	:	29
69	Richard	Harrison	M45	Kingston Upon Hull AC	41	:	34
70	Chris	Sumpton	M40	East Hull Harriers	41	:	39
71	Steve	Tichopad	M45	East Hull Harriers	41	:	43
72	Michael	Baggott	M60	City of Hull AC	41	:	44
73	Corinna	Turner	F	City of Hull AC	41	:	48
74	James	Crabtree	M	Unattached	41	:	55
75	Ian	Atkinson	M	East Hull Harriers	42	:	06
76	Carole	Fee	F40	East Hull Harriers	42	:	13
77	Tim	Groves	M45	Unattached	42	:	23
78	Kirsty	Wilson	F40	East Hull Harriers	42	:	35
79	Graham	Cook	M45	City of Hull AC	42	:	53
80	Katie	Seddon	F	East Hull Harriers	43	:	00
81	Sarah	Wood	F	Bridlington R R	43	:	03
82	Keith	Conkerton	M50	East Hull Harriers	43	:	07
83	Richard	Winder	M60	City of Hull AC	43	:	18
84	Neil	Adams	M40	Unattached	43	:	37
85	Brian	Jones	M60	East Hull Harriers	43	:	41
86	Chris	Flowers	M50	East Hull Harriers	43	:	42
87	Carl	Horth	M	City of Hull AC	43	:	49
88	Emma	Artley	F35	Bridlington R R	43	:	51
89	Karl	Rolstone	M	East Hull Harriers	43	:	53
90	Graham	Wilkinson	M60	East Hull Harriers	43	:	57
91	Simon	Porter	M40	Bridlington R R	44	:	07
92	Peter	Taylor	M65+	City of Hull AC	44	:	12
93	Jarrad	Englestown	M	Kingston Upon Hull AC	44	:	22
94	Wayne	Martindale	M50	East Hull Harriers	44	:	23
95	Paul	Reed	M50	East Hull Harriers	44	:	28
96	Phil	Baston	M45	Elswick Harriers	44	:	28
97	Liz	Underwood	F40	Hornsea Harriers	44	:	34
98	Simon	Ellerker	M45	Bridlington R R	44	:	35
99	Andrew	Norman	M50	Unattached	44	:	37
100	Alan	Clayton	M60	Bridlington R R	44	:	37
101	Martin	Young	M55	White City (Hull) RRC	44	:	44
102	Paul	Ream	M50	East Hull Harriers	44	:	49
103	Alex	Cleland	M	Unattached	44	:	50
104	David	Rivers	M45	Kingston Upon Hull AC	45	:	01
105	Andrew A	Deyes	M60	Unattached	45	:	05
106	Gary	Fee	M50	East Hull Harriers	45	:	08
107	James	Durham	M	Beverley AC	45	:	19
108	Chris	Hopkins	M	East Hull Harriers	45	:	28
109	Graham	Havercroft	M55	Unattached	45	:	33
110	Aidan	Stephenson	M45	Crook & District AC	45	:	34
111	Lee	Smith	M40	Kingston Upon Hull AC	45	:	39
112	Emily	Wix	F	East Hull Harriers	45	:	42
113	Chris	Wiles	M40	Unattached	46	:	03
114	Kevin	Rennison	M55	City of Hull AC	46	:	09
115	Lee	Campbell	M	East Hull Harriers	46	:	14
116	Steven	Parkinson	M55	Beverley AC	46	:	20
117	Victoria	Stone	F35	East Hull Harriers	46	:	25
118	Adam	Callan	M	East Hull Harriers	46	:	30
119	Kelvin	Westerman	M60	East Hull Harriers	46	:	31
120	Claire	Hagar	F	Unattached	46	:	35
121	Magdalena	Zaremba	F	East Hull Harriers	46	:	38
122	Sara	Morrow	F45	Kingston Upon Hull AC	46	:	42
123	Craig	Gunstead	M	Unattached	46	:	44
124	Andy	North	M	East Hull Harriers	46	:	45
125	Lindi	Day	F40	Fitmums & Friends	46	:	49
126	Shirley	Oglesby	F60+	East Hull Harriers	46	:	51
127	Mark	Fairpo	M40	Unattached	47	:	16
128	Frank	Bell	M65+	City of Hull AC	47	:	26
129	Michael	Felice	M	Unattached	47	:	30
130	Anthea	Eskrett	F35	East Hull Harriers	47	:	48
131	Steven	Poulson	M50	East Hull Harriers	47	:	29
132	Pete	Royal	M65+	Bridlington R R	48	:	00
133	Paul	Davis	M40	City of Hull AC	48	:	06
134	David	Borrill	M55	East Hull Harriers	48	:	14
135	Bill	Dixon	M60	East Hull Harriers	48	:	24
136	Marie	Hussey	F35	East Hull Harriers	48	:	34
137	Julie	Salvidge	F45	East Hull Harriers	48	:	34
138	Martin	Howman	M50	East Hull Harriers	48	:	42
139	Alison	Gilfillan	F40	Unattached	48	:	43
140	Dominique	Webster	F40	Bridlington R R	48	:	45
141	Michael	Dugan	M	East Hull Harriers	48	:	45
142	Patrick	Walker	M40	City of Hull AC	48	:	51
143	Bernard	Child	M65+	East Hull Harriers	48	:	59
144	Heather	Ingram	F	East Hull Harriers	49	:	01
145	Jan	Suddaby	F50	East Hull Harriers	49	:	09
146	Matthew	Dearing	M	Unattached	49	:	16
147	Terry	Parker	M60	Unattached	49	:	24
148	Gary	Hulme	M45	Unattached	49	:	28
149	Julie	Morrod	F45	Unattached	49	:	28
150	Suzanne	Wesson	F45	East Hull Harriers	49	:	29
151	Mike	Abbotts	M65+	Durham City Harriers	49	:	29
152	Robert	Eyre	M65+	Bridlington R R	49	:	38
153	Debbie	Jacketts	F40	East Hull Harriers	49	:	50
154	Jennifer	Smith	F	East Hull Harriers	49	:	57
155	Katy	White	F	East Hull Harriers	50	:	05
156	Tracey	Ashton	F45	East Hull Harriers	50	:	08
157	Steve	Cronan	M60	East Hull Harriers	50	:	12
158	David Ian	Foster	M55	Bridlington R R	50	:	20
159	Dave	Maskell	M50	East Hull Harriers	50	:	32
160	Tony	Goulding	M65+	East Hull Harriers	50	:	39
161	John	Pritchett	M45	East Hull Harriers	50	:	43
162	Linda	Douglas	F45	East Hull Harriers	50	:	47
163	Zoe	Ellis	F45	Bridlington R R	50	:	49
164	Mark	Powell	M45	East Hull Harriers	51	:	01
165	Jennifer	Deyes	F	East Hull Harriers	51	:	19
166	Mark	Walmsley	M45	Unattached	51	:	31
167	Rosie	Alsopp	F	East Hull Harriers	51	:	39
168	Julie	Dickson	F50	Unattached	51	:	53
169	Mike	O'Brien	M55	City of Hull AC	52	:	00
170	Steve	Powell	M45	Unattached	52	:	04
171	Stewart	Dickson	M50	Unattached	52	:	10
172	Paul	Backen	M50	East Hull Harriers	52	:	18
173	Emma	Appleby	F	East Hull Harriers	52	:	18
174	David	Walmsley	M50	East Hull Harriers	52	:	25
175	Caroline	Chard	F40	Bridlington R R	52	:	29
176	Helen	Baxter	F35	East Hull Harriers	52	:	35
177	John	Crosby	M60	East Hull Harriers	52	:	45
178	Laura	Cropper	F	East Hull Harriers	52	:	48
179	Ann	Frost	F55	East Hull Harriers	52	:	53
180	Jill	Hood	F50	Unattached	52	:	53
181	Neil	Mickleburgh	M45	East Hull Harriers	52	:	56
182	Kristina	Gadie	F	East Hull Harriers	53	:	00
183	Julie	Roebuck	F50	Fitmums & Friends	53	:	06
184	Nicola	Riley	F50	Beverley AC	53	:	12
185	Michelle	Smith	F35	East Hull Harriers	53	:	30
186	Lesley	Fletcher	F50	Unattached	53	:	31
187	Paul	McMullan	M50	East Hull Harriers	53	:	31
188	Jennie	Clappison	F35	Withernsea Harriers	53	:	38
189	Paul	Moore	M45	Unattached	53	:	38
190	Vanessa	Precious	F45	East Hull Harriers	53	:	55
191	David	Rimmer	M	East Hull Harriers	54	:	05
192	Kevin	McManus	M60	City of Hull AC	54	:	16
193	Laura	Gunstead	F	East Hull Harriers	54	:	25
194	Keith	Gadie	M65+	East Hull Harriers	54	:	28
195	Kay	Farrow	F55	Beverley AC	54	:	29
196	Alan	Gardiner	M65+	East Hull Harriers	54	:	32
197	Angela	Swift	F55	Withernsea Harriers	54	:	34
198	Kevin	Anholm	M55	Withernsea Harriers	54	:	43
199	Stephen	Stafford	M45	Unattached	55	:	36
200	Paul	Wright	M55	East Hull Harriers	55	:	41
201	Wendy	Foster	F45	Bridlington R R	55	:	57
202	Andy	Peddar	M60	East Hull Harriers	56	:	22
203	Kirsten	Porter	JF	Bridlington R R	56	:	45
204	Amanda	Tindall	F40	Bridlington R R	56	:	45
205	Lynda	Gent	F45	Bridlington R R	56	:	51
206	Jeffrey	Copping	M65+	City of Hull AC	57	:	55
207	John	Pawson	M65+	City of Hull AC	58	:	31
208	Sally	Wray	F35	Withernsea Harriers	58	:	44
209	Lindon	Washby	M45	East Hull Harriers	59	:	02
210	John	Breckon	M60	Beverley AC	59	:	05
211	Carol	Cooke	F55	East Hull Harriers	59	:	16
212	Graham	Rogerson	M45	East Hull Harriers	60	:	54
213	Julie	Barker	F50	East Hull Harriers	61	:	03
214	Eileen	Deyes	F55	East Hull Harriers	61	:	03
215	Steve	Keen	M45	Unattached	63	:	05
216	Robert	Calthorpe	M65+	Bridlington R R	67	:	10
217	Linda	Hall	F60+	Bridlington R R	67	:	16
218	Tina	Calthorpe	F60+	Bridlington R R	67	:	25

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Go Tri 2018

The Humber Triathletes Go Tri - New Venue - Ennerdale Cycling Track

The Humber Triathletes GO TRI is a fun way to access triathlon for the first time. Join in swim, cycle or run training sessions or take part in your very first triathlon event. GO TRI training events are available locally, reasonably priced, with manageable distances which have been purpose-designed for beginners.

GO TRI events are approved by Triathlon England and delivered by trusted event organisers nationwide. All you have to do is turn up ready and enjoy!

Event Details

Duathlon consisting of a 2km run, 5km bike and a 1km run. The dates for the next duathlons in 2018 will be 25th February, 25th March, 29th April, 27th May, 24th June, 29th July, 26th August, 30th September, 28th October, 25th November - Registration 8:30am Race Start 9:00am

Entry

The entry fee will only be £5 (pay on the day) then just turn up and race . The events will be low key, therefore no finish gantry, goody bags etc. Each race is expected to have fewer than 100 competitors. The event is held every month throughout the year.

Location

Ennerdale Leisure Centre Cycling Track Hull, HU7 6EA

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Hill Training

By Anthony Whiteman

The first pre-requisite for a decent hill training session is the hill itself. Some of us are blessed with excellent long hills right outside the front door whilst others, namely me right now (based in North East Lincolnshire), a decent drive is required to find a worth-while hill. Choosing the surface you want to run on depends on what your goals are. I was never a particularly keen cross country runner, preferring the higher speed I could run at on the road compared to the relative ‘slog’ of grass hills. But if cross country is your thing then they are essential. Despite not doing much hill running these days I still find myself rating hills I come across by how good they would be for running up ( I know, I should get a life!). I look for the following; a wide pavement or quiet road, I hate it when a pedestrian or car ruins a good rep, the gradient should be challenging but not impossible and long enough to fit the needs of the intended session.

I was blessed with an outstanding hill whilst living in South-West London, the hill in question was Nightingale Lane in Richmond-upon-Thames. Well known to local runners it took me 50 seconds to get up, getting steeper as you went up, and eight reps with a 90-120 second jog back recovery would be more than enough for a good workout. I credit this session with my break-through onto the World scene, coupled with a 4 mile warm up and then the same home it is a tough old session! The success of this session meant I used the same structure on hills wherever I trained, namely 8 x 45-50 seconds with jog back recovery and it was a staple part of my training alongside the varied interval sessions.

At one end of the scale are long hill reps, namely 3 x 3 minutes hills with a full jog back recovery, these are run hard and it’s the kind of session you cannot really build into. You have to go full throttle from the outset. To find a 3 minute hill is a challenge in itself but if you want a tough, tough session then look no further.

Another style of hill training was one I did whilst training in South Africa. It was given the well-earned name ‘Hill of Pain’. It entailed a hill, 900 metres long, marked every 100 metres, the idea was to run 200 metres up then 100 jog down allowing you to slowly work your way up the hill. 8 reps will take you to the top then you come down by running 100 metres up and jogging down 200 metres. It was made even worse by the fact we were at altitude, but the principle would work on any long hill. Lamp posts, cones etc. can replace our road markings.

When the track season is approaching the emphasis of hill training can be changed with the use of shorter hills. They are normally done in sets of 10 with a jog back recovery, any more and you lose count! 2 sets are ideal with 3 to 5 minutes recovery in-between. I enjoyed this session because I would often run it with a group of 400 metre runners. They would have a slow walk recovery and I would jog back as normal allowing me to fit in an extra rep as they rested. I tended to run the extra one ‘steady’ a couple of seconds slower enabling me to push the rep with the 400 metre guys. So with a little lateral thinking even unlikely training partners can become beneficial to the distance runner

So far I have built a pretty good case to never do any hills as they are far too tough, so what are the benefits to you as a runner? They certainly improve a runner’s efficiency forcing them to concentrate on driving arms and legs especially at the end of a steep hill. This will hopefully lead to an increase in stride length allowing the runner to run faster per mile with the same effort. The cardio-vascular benefit is strong as all hills are real lung-busters, you certainly get a real sense of achievement when you finish a tough hill session.

Anthony Whiteman is a two-time Olympian and ranked 6th on the UK All Time list at 1500m. He now works in our Hessle store and as a Personal Trainer in North Lincolnshire and East Yorkshire.

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Winter Running

Winter Training

By Anthony Whiteman

With the clocks going back, the weather turning wintry positive thoughts about off-road running can be a bit of a struggle. With my second career well underway (I am a Personal Trainer, although I don not like the term and will never, ever have a T-Shirt with PERSONAL TRAINER on the back!), I often deal with clients that want to get fit and are at best only comfortable with a gym environment.

Winter running

Now any runner (well any that I know!) do not “do” treadmills, unless as an absolute last resort, work schedules, injuries and weather not withstanding (well I hope not the latter!). So how do I tempt these non-runners away from the treadmill?? Well my response is get all spiritual… I say “every run is a journey!” even the same morning run can be different. From our interactions with other passers-by, generally people will say hello/morning, exchange the odd joke, usually “rather you than me mate”, they may convey a “why are we out in this weather” knowing smile. Then there is what we see, any runner should be able to entertain/bore (dependent on audience!) you with the flora and fauna encountered on runs and they are often improved by tales of runs in foreign lands and the size of the snake increases dependant on how many times you tell it! So this is how I pull non-runner away from the treadmill often noting during a session “look at that view, you don’t get that on treadmill!” and “did you see that Pheasant/ Fox/ King Cobra?”

So to explain my Journey I am going to take you through my favourite off-road run and see if I can work out why I like it! I lived just off the A4 on the Maidenhead/Slough border for the second half of my career. I would head down the A4 on the road, not an auspicious start but I knew where the 1 mile marker was, so let’s say I am setting my tempo and checking my pace. After 10 minutes I leave the road and hit the paths running next to water. To get spiritual once more, I really enjoy running next to water, I find it very calming. I would always try and search out a river or lake when I was racing or training abroad. My favourite was Monte Carlo, always a jog along the promenade and then soak my legs in the sea, one the night before, same again morning of the race and one in the morning after the race. As a footnote; my two fastest 1500m times were run at Monte Carlo. After 5 more minutes I arrive on the Thames tow path, between Maidenhead and Eton it is mostly dirt/mud paths relatively well drained so they never got to proper muddy quagmire status (the real enemy of the winter off-road run). More water, nice views occasional boat or rower to race. 10 minutes of running nirvana then I turn for home through a narrow field of sheep with a nice path in the middle usually scattering the sheep as I approach (respect at last!). Back onto the roads and past my favourite pub “The Pineapple” with 1000 varieties of sandwiches (they even won an award!) over the M4 and then on to the Finish.

Now I can imagine most readers saying that my run is pretty poor as their run goes through the “Hanging Gardens of Babylon” and along the “Great Wall of China” but the point is that our favourite run often defines us and we will undertake 30 minutes of running boredom to get to 10 minutes of “that view” or to run along “that stretch.” So the next time you head out for that off-road run remember to enjoy the Journey!

Anthony Whiteman is a two-time Olympian and ranked 6th on the UK All Time list at 1500m. He now works in our Hessle store and as a Personal Trainer in North Lincolnshire and East Yorkshire.

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Major Stone Half Marathon

Sunday 2nd September 2018

A friendly but competitive undulating Half Marathon held on unspoilt rural roads in the Yorkshire Wolds. Extensive prize list, unique technical T-Shirts in various sizes and a warm welcome guaranteed. A great race in its own right or a cracking warm up for an Autumn Marathon.

Extensive prize list including first 3 Male and Female plus plenty of veteran categories. To be confirmed closer to race day.

Chip timing will again be used for this event so there will be no paper entry system. This long-established race, along with the Humber Bridge Half Marathon, is fully endorsed by the Hull Marathon as an ideal warm-up event and the Race Director of the Marathon (Lucas Meagor) has personally run the Major Stone so can vouch for the quality of the race and the interesting nature of the course.

Entry details HERE

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Trafford 10k

RESCHEDULED FOR SUNDAY 2ND SEPTEMBER

The Trafford 10k is now established as one of the UK's fastest and highest profile 10k races and regularly attracts established international athletes. If you are looking for a 10k pb in 2018 this is a "must do" race.

Date: Sunday 4th March 2018

Time: 09:30

Place: Partington Leisure Centre, Partington, Manchester, M31 4ES

ONLINE ENTRY AND RACE DETAILS HERE

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Hornsea 1/3 Marathon Results

Pos	Competitor Name	Gender	Category	Club	Finish Time	Chip Time
1	Steve Bateson	Male	40-44	East Hull Harriers	00:47:10	00:47:10
2	Shaun Dimelow	Male	45-49	Penistone Footpath Runners and AC	00:49:41	00:49:40
3	Alec Gibson	Male	17-39	East Hull Harriers	00:50:52	00:50:51
4	Lewis Holloway	Male	45-49	Beverley AC	00:51:09	00:51:07
5	Lee Phipps	Male	17-39	Beverley AC	00:51:53	00:51:53
6	Peter Baker	Male	17-39	City of Hull AC	00:52:48	00:52:47
7	Mark Williamson	Male	45-49	Fundraising Feat	00:53:00	00:52:59
8	Carla Stansfield	Female	17-34	City of Hull AC	00:53:01	00:53:00
9	Scott Hargreaves	Male	17-39	Bridlington Road Runners	00:53:42	00:53:41
10	Scott Daly	Male	45-49	Pontefract AC	00:53:59	00:53:57
11	Luke Davison	Male	17-39	Beverley AC	00:54:36	00:54:35
12	Stephen Peacock	Male	50-54	Beverley AC	00:54:45	00:54:44
13	Donald Kennedy	Male	50-54	Longwood Harriers Ac	00:54:46	00:54:43
14	Steven Fell	Male	40-44	Densholme Farm	00:54:58	00:54:47
15	Danny Chan	Male	40-44	York Knavesmire Harriers	00:55:31	00:55:28
16	Adam Anderson	Male	17-39	Driffield Striders	00:55:44	00:55:43
17	Jazz Edeson	Male	55-59	Driffield Striders	00:56:00	00:55:59
18	Joe Bateman	Male	17-39	The Zimmers	00:56:30	00:56:01
19	Stephen Boynton	Male	55-59	British Library Boston Spa Ac	00:57:01	00:56:54
20	Tony Cross	Male	17-39	East Hull Harriers	00:57:10	00:57:07
21	John Riddiough	Male	17-39		00:57:20	00:57:17
22	Tom Gelsthorpe	Male	17-39		00:57:21	00:57:18
23	James Green	Male	17-39		00:57:27	00:57:23
24	Mark Woodley	Male	40-44	Bridlington Road Runners	00:57:30	00:57:25
25	Gary Forrester	Male	50-54	East Hull Harriers	00:58:04	00:58:03
26	James Wilson	Male	17-39	Driffield Striders	00:58:05	00:58:03
27	Peter Downes	Male	50-54	York Knavesmire Harriers	00:58:10	00:58:07
28	Naomi Drakeford	Female	17-34	Barracuda Triathlon Club	00:58:43	00:58:42
29	Johnny Simpson	Male	17-39	Fundraising Feat	00:58:46	00:58:37
30	David Parkin	Male	45-49	Driffield Striders	00:58:53	00:58:50
31	Richard Vaughan	Male	17-39		00:58:56	00:58:46
32	Owen Willis	Male	45-49	Scarborough Athletic Club	00:58:56	00:58:52
33	Neil Pearcey	Male	50-54	Scarborough Athletic Club	00:59:17	00:59:14
34	Duncan Smart	Male	45-49	Bridlington Road Runners	00:59:20	00:59:16
35	Cheryl Oakshott	Female	50-54	City of Hull AC	00:59:25	00:59:24
36	Neil Scruton	Male	65-69	Scarborough Athletic Club	00:59:29	00:59:26
37	Sam Northage	Male	17-39		00:59:33	00:59:32
38	Alan Smith	Male	45-49	White City Hull RRC	00:59:39	00:59:34
39	Michael Craig	Male	55-59	White City Hull RRC	00:59:45	00:59:41
40	Kerry Young	Female	17-34	East Hull Harriers	00:59:48	00:59:46
41	William Hawkins	Male	17-39	White City Hull RRC	00:59:52	00:59:48
42	Simon Bishop	Male	17-39	Beverley AC	00:59:54	00:59:42
43	Steven Cook	Male	17-39	Driffield Wolds Runners	00:59:56	00:59:47
44	Joshua Taylor	Male	17-39	Bridlington Road Runners	01:00:19	01:00:14
45	Andy Arnold	Male	50-54	Beverley AC	01:00:23	01:00:20
46	Zoe Parkin	Female	50-54	Driffield Striders	01:00:40	01:00:38
47	Emma Brown	Female	40-44	Bridlington Road Runners	01:00:58	01:00:52
48	Stephen Robson	Male	17-39	York Knavesmire Harriers	01:01:24	01:01:18
49	Mark Wilkinson	Male	45-49	Fit Mums and Friends	01:01:28	01:01:23
50	Cassie Holmes	Female	17-34	York Knavesmire Harriers	01:01:30	01:01:24
51	Matt Dass	Male	17-39		01:01:32	01:01:26
52	Simon Richardson	Male	60-64	Pocklington Runners	01:01:40	01:01:38
53	Naomi Bright	Female	17-34	City of Hull AC	01:01:41	01:01:39
54	Graeme Smith	Male	40-44	Fit Mums and Friends	01:02:05	01:01:42
55	Stephen Walker	Male	17-39	Beverley AC	01:02:12	01:02:07
56	Angela Bullingham	Female	35-39		01:02:22	01:02:14
57	Dave Shipley	Male	60-64	Scarborough Athletic Club	01:02:31	01:02:28
58	Jon Wilson	Male	40-44	Kingston upon Hull AC	01:02:47	01:02:44
59	Andrew Norman	Male	50-54		01:02:55	01:02:48
60	Andy Smith	Male	17-39	York Knavesmire Harriers	01:02:58	01:02:51
61	Jim Coldwell	Male	17-39	City of Hull AC	01:02:59	01:02:56
62	Emma Carter	Female	40-44	Winchester & District AC	01:03:01	01:02:54
63	Kirsty Wilson	Female	40-44	East Hull Harriers	01:03:05	01:03:02
64	Karl Griffin	Male	17-39	Hudgell Runners	01:03:08	01:02:48
65	Shaun Teal	Male	17-39		01:03:09	01:03:04
66	Mike Kay	Male	40-44		01:03:19	01:03:13
67	Tim Towler	Male	55-59	Valey Striders	01:03:23	01:03:15
68	Graham Cook	Male	45-49	City of Hull AC	01:03:44	01:03:35
69	Lisa Molus	Female	17-34		01:03:54	01:03:50
70	Carole Fee	Female	40-44	East Hull Harriers	01:04:00	01:03:56
71	Paul Chapman	Male	45-49	Scarborough Athletic Club	01:04:03	01:03:58
72	Paul Ream	Male	50-54	East Hull Harriers	01:04:09	01:04:01
73	Vic Shirley	Male	70+		01:04:10	01:04:04
74	William Pike	Male	45-49	Bridlington Road Runners	01:04:22	01:04:22
75	Emma Williams	Female	35-39	Driffield Striders	01:04:23	01:04:19
76	Graham Naylor	Male	65-69	White City Hull RRC	01:04:27	01:04:17
77	Christopher Fell	Male	17-39	Densholme Farm	01:04:29	01:04:19
78	James Williamson	Male	17-39	Goole Viking Striders	01:04:29	01:04:12
79	Janet Potter	Female	60-64	Bridlington Road Runners	01:04:30	01:04:22
80	Rob Powell	Male	45-49	Scarborough Athletic Club	01:04:33	01:04:10
81	Paul Bowman	Male	55-59	City of Hull AC	01:04:58	01:04:54
82	Howard Winzar	Male	65-69	York Acorn Running Club	01:05:07	01:05:02
83	Andrew Fewster	Male	45-49	East Hull Harriers	01:05:17	01:05:11
84	Ben Corrie	Male	17-39		01:05:47	01:05:21
85	Luke Redhead	Male	17-39	York Striders	01:05:50	01:05:43
86	Christian Davies	Male	40-44	City of Hull AC	01:05:51	01:05:44
87	Graeme Pittaway	Male	40-44	Beverley AC	01:05:57	01:05:29
88	Simon Starrett	Male	17-39	Driffield Striders	01:06:16	01:06:16
89	Fiona Robinson	Female	50-54	City of Hull AC	01:06:27	01:06:25
90	Phil Harland	Male	40-44	East Hull Harriers	01:06:31	01:06:22
91	Martin Young	Male	55-59	White City Hull RRC	01:06:36	01:06:19
92	Richard Parker	Male	50-54	City of Hull AC	01:06:39	01:06:27
93	Kristian Rumble	Male	40-44		01:06:41	01:06:35
94	Sharon Bartlett	Female	45-49		01:06:44	01:06:38
95	Alistair Mcandrew	Male	40-44	York Knavesmire Harriers	01:06:48	01:06:29
96	David Cunningham	Male	40-44		01:06:56	01:06:46
97	David Gossip	Male	17-39		01:07:03	01:06:32
98	Gavin Pearcey	Male	45-49		01:07:06	01:06:58
99	James Cook	Male	40-44		01:07:13	01:07:04
100	Elizabeth Underwood	Female	40-44	Fundraising Feat	01:07:22	01:07:18
101	Andrew Currie	Male	55-59	White City Hull RRC	01:07:27	01:07:20
102	Karen Park	Female	50-54	West Hull Ladies	01:07:29	01:07:22
103	Matt Harrison	Male	40-44		01:07:32	01:07:17
104	Neil Pratt	Male	17-39		01:07:33	01:07:20
105	Anna Devine	Female	17-34		01:07:33	01:07:22
106	Lucy Thompson	Female	17-34	Fundraising Feat	01:07:34	01:07:22
107	Zoe Powell	Female	35-39	Bridlington Road Runners	01:07:35	01:07:28
108	David Butt	Male	60-64	East Hull Harriers	01:07:37	01:07:25
109	Gill Boynton	Female	55-59	York Acorn Running Club	01:07:43	01:07:33
110	Allan Clayton	Male	60-64	Bridlington Road Runners	01:07:51	01:07:44
111	Anthea Eskrett	Female	35-39	East Hull Harriers	01:08:00	01:07:42
112	Simon Fasnacht	Male	55-59		01:08:06	01:07:39
113	David Parker	Male	17-39	Helen's Harriers	01:08:25	01:08:08
114	Steve Crook	Male	40-44	Densholme Farm	01:08:36	01:08:18
115	Robert Wells	Male	40-44	East Hull Harriers	01:08:37	01:08:18
116	Peter Taylor	Male	65-69	City of Hull AC	01:08:40	01:08:32
117	Simon Knopp	Male	40-44		01:09:03	01:08:51
118	Mark Chajecki	Male	45-49		01:09:07	01:08:58
119	Christopher Grubb	Male	40-44	Tonys 5	01:09:12	01:09:08
120	James Riley	Male	17-39	Tonys 5	01:09:12	01:09:07
121	Jason Pea	Male	17-39		01:09:17	01:09:08
122	Robb Nutt	Male	17-39		01:09:23	01:09:00
123	Shane Page	Male	50-54	City of Hull AC	01:09:25	01:09:24
124	Trev Gray	Male	50-54	Fit Mums and Friends	01:09:25	01:09:19
125	Andrew Readhead	Male	45-49		01:09:29	01:09:13
126	Graham Dinsdale	Male	45-49	Team Active Goole	01:09:30	01:09:18
127	Steve Richmond	Male	60-64	Beverley AC	01:09:37	01:09:34
128	Roger Bilsby	Male	55-59	York Knavesmire Harriers	01:09:47	01:09:28
129	Steve Thompson	Male	50-54	Fundraising Feat	01:09:58	01:09:48
130	Helen Baxter	Female	35-39		01:10:02	01:09:38
131	Peter Watkinson	Male	60-64	Beverley AC	01:10:04	01:09:57
132	Joe Bjorndal	Male	17-39	The Zimmers	01:10:06	01:09:38
133	Karl Roberts	Male	17-39		01:10:13	01:10:01
134	Jon Day	Male	45-49	Tonys 5	01:10:15	01:10:11
135	Andrea Crawley	Female	40-44		01:10:20	01:10:12
136	Ian Sugden	Male	55-59		01:10:25	01:09:58
137	Natalie Cook	Female	45-49		01:10:26	01:10:15
138	Cathy Wood	Female	35-39	Bridlington RR	01:10:35	01:10:25
139	James Durham	Male	17-39	Beverley AC	01:10:40	01:10:14
140	James Briggs	Male	17-39		01:10:41	01:10:14
141	Anna Folwell	Female	17-34	The Zimmers	01:10:52	01:10:23
142	Andy Moore	Male	17-39	Tonys 5	01:10:58	01:10:53
143	John Hunsley	Male	50-54		01:11:05	01:10:37
144	Lorna Fallon	Female	17-34	City of Hull AC	01:11:07	01:10:59
145	Neil Baker	Male	40-44	Densholme Farm	01:11:09	01:10:48
146	David Percival	Male	17-39		01:11:16	01:11:09
147	Paul Rhodes	Male	17-39		01:11:17	01:11:17
148	Daniel Harman	Male	17-39	The Zimmers	01:11:20	01:10:51
149	Paul Davis	Male	40-44	City of Hull AC	01:11:28	01:11:20
150	Robert Eyre	Male	70+	Bridlington Road Runners	01:11:31	01:11:25
151	Tim Hen	Male	45-49	Selby Striders	01:11:31	01:10:59
152	Tania Cream	Female	50-54	City of Hull AC	01:11:37	01:11:31
153	Mark Sibley	Male	50-54	Tonys 5	01:11:38	01:11:33
154	Michael Felice	Male	17-39	Fundraising Feat	01:11:43	01:10:58
155	Ian Richard Gray	Male	70+		01:11:51	01:11:41
156	Pamela Tarbet	Female	17-34	City of Hull AC	01:11:54	01:11:47
157	Sarah Clinch	Female	35-39	Fit Mums and Friends	01:11:57	01:11:57
158	John Harold Tattersall	Male	65-69	York Acorn Running Club	01:12:04	01:11:53
159	Martin Howman	Male	50-54	East Hull Harriers	01:12:04	01:11:39
160	Debbie Smith	Female	40-44	White City Hull RRC	01:12:06	01:11:54
161	Maura Chacksfield	Female	45-49		01:12:09	01:11:35
162	Trevor Peters	Male	50-54	City of Hull AC	01:12:32	01:12:25
163	Amanda Helliwell	Female	35-39		01:12:34	01:12:24
164	Craig Gunstead	Male	17-39		01:12:42	01:12:19
165	Helen Carr	Female	40-44	Helen's Harriers	01:12:43	01:12:30
166	David Burgess	Male	50-54		01:12:44	01:12:32
167	Charlie Kilburn	Male	40-44		01:12:44	01:12:32
168	Chris Higgins	Male	45-49		01:12:56	01:12:30
169	Tanwen Gray	Female	40-44	Beverley AC	01:12:57	01:12:35
170	Shaun Mcloughlin	Male	45-49		01:13:05	01:12:31
171	Ray Smith	Male	55-59		01:13:13	01:12:54
172	David Stevenson	Male	40-44		01:13:15	01:12:51
173	Ray Todd	Male	45-49	Helen's Harriers	01:13:18	01:13:01
174	Simon Shiels	Male	17-39		01:13:20	01:13:05
175	Mel Hurren	Male	55-59	White City Hull RRC	01:13:30	01:13:07
176	Dominique Webster	Female	40-44	Bridlington Road Runners	01:13:31	01:13:22
177	David Foster	Male	55-59	Bridlington Road Runners	01:13:41	01:13:17
178	Russell Purves	Male	17-39		01:13:52	01:13:26
179	Martin Williams	Male	17-39	Driffield Striders	01:13:55	01:13:26
180	Robert O'neill	Male	45-49		01:13:57	01:13:38
181	John Brisby	Male	40-44		01:13:59	01:13:33
182	Beverley Brisby	Female	35-39	Fit Mums and Friends	01:13:59	01:13:33
183	Linda Pashby	Female	45-49	Beverley AC	01:14:01	01:13:48
184	Vivianne Fraser	Female	50-54	York Knavesmire Harriers	01:14:10	01:13:50
185	Maureen Medlar	Female	60-64	York Knavesmire Harriers	01:14:13	01:14:03
186	Diane Mawer	Female	55-59	Helen's Harriers	01:14:19	01:14:06
187	Peter Anderson	Male	50-54		01:14:20	01:14:18
188	Ian Crawford	Male	17-39		01:14:29	01:14:20
189	Denys Fell	Male	65-69	Densholme Farm	01:14:31	01:14:03
190	Paul Johnson	Male	65-69		01:14:35	01:14:16
191	Lucy Brade	Female	35-39		01:14:42	01:14:24
192	Anton Psaila	Male	17-39		01:14:43	01:14:25
193	Peter Lyth	Male	55-59	York Knavesmire Harriers	01:14:46	01:14:26
194	Kris Clarke	Male	40-44	Fit Mums and Friends	01:14:48	01:14:44
195	Steven Holwell	Male	50-54	Withernsea Harriers	01:14:51	01:14:19
196	James Britton	Male	45-49	Densholme Farm	01:15:05	01:14:45
197	Michael Tasker	Male	70+	York Acorn Running Club	01:15:06	01:14:43
198	Alan Simpson	Male	45-49		01:15:09	01:14:54
199	Mike Flynn	Male	40-44		01:15:12	01:14:51
200	Kate Fountain	Female	17-34		01:15:12	01:14:30
201	David Turnbull	Male	40-44	White City Hull RRC	01:15:18	01:15:00
202	Joe Garner	Male	45-49		01:15:20	01:15:09
203	Tony Goulding	Male	65-69		01:15:47	01:15:21
204	Amanda Metcalfe	Female	50-54	Nidd Valley Road Runners	01:16:03	01:15:40
205	Steve Cronan	Male	60-64	East Hull Harriers	01:16:09	01:15:57
206	Anushka Mccann	Female	35-39		01:16:13	01:16:07
207	Simon Barnes	Male	40-44		01:16:19	01:15:50
208	Clair Williamson	Female	45-49	Fundraising Feat	01:16:21	01:15:57
209	Rachel Anderson	Female	35-39	West Hull Ladies	01:16:24	01:15:54
210	Sam Brown	Male	17-39		01:16:33	01:16:21
211	Chris Hobson	Male	55-59		01:16:36	01:15:56
212	Deborah Watson	Female	50-54	West Hull Ladies	01:16:41	01:16:34
213	Linda Dodsworth	Female	60-64		01:16:47	01:16:39
214	Robert Field	Male	17-39		01:16:50	01:16:16
215	Jamie Adgie	Male	17-39		01:16:54	01:16:20
216	Jayne Shaw	Female	35-39	Fit Mums and Friends	01:16:59	01:16:33
217	Louise Hindmarsh	Female	45-49	Barton & District Ac	01:17:00	01:16:34
218	Heather Ingram	Female	17-34		01:17:01	01:16:40
219	Patrick Walker	Male	40-44		01:17:06	01:16:41
220	Paul Arnett	Male	45-49		01:17:07	01:16:51
221	Janet Morley	Female	55-59	Hornsea Harriers	01:17:13	01:16:54
222	Raymond Brown	Male	70+	Penistone Footpath Runners and AC	01:17:17	01:16:52
223	Marie Dexter	Female	35-39		01:17:19	01:16:54
224	Philip Swift	Male	55-59		01:17:21	01:17:09
225	Colin Outram	Male	55-59		01:17:22	01:17:10
226	Andrew Poole	Male	45-49		01:17:26	01:17:01
227	Andy Bullard	Male	65-69		01:17:30	01:16:57
228	James Marshall	Male	17-39		01:17:33	01:17:05
229	Gareth Bow	Male	17-39		01:17:34	01:17:06
230	Graham Jenkinson	Male	40-44	White City Hull RRC	01:17:48	01:17:29
231	Vernon Foster	Male	45-49	Fit Mums and Friends	01:17:53	01:17:37
232	Caroline Moore	Female	40-44		01:17:55	01:17:34
233	Malgorzata Wlodarska	Female	40-44	Haltemprice Road Running Club	01:18:22	01:18:11
234	Graham Harper	Male	60-64	Haltemprice Road Running Club	01:18:23	01:18:12
235	Fiona Holland	Female	45-49		01:18:23	01:18:01
236	Stella Dinsdale	Female	65-69	White City Hull RRC	01:18:28	01:18:09
237	Nick Blakeman	Male	17-39		01:18:34	01:18:07
238	Daniel Hardy	Male	17-39		01:18:45	01:18:33
239	Diane Pickering	Female	45-49	West Hull Ladies	01:18:53	01:18:45
240	Kristina Dass	Female	40-44	Fit Mums and Friends	01:18:59	01:18:29
241	Louise Booth	Female	35-39		01:19:19	01:19:05
242	Emma Tester	Female	40-44		01:19:21	01:19:07
243	Lorraine Ann Slade	Female	40-44	Fundraising Feat	01:19:34	01:19:10
244	Zoe Francis	Female	40-44		01:19:44	01:19:22
245	Philip Robinson	Male	55-59	White City Hull RRC	01:20:07	01:20:03
246	Sue Smith	Female	45-49	Fit Mums and Friends	01:20:07	01:19:37
247	Jill Daly	Female	45-49	Acworth Road Runners	01:20:09	01:19:53
248	Nicki Carlisle	Female	40-44		01:20:12	01:19:39
249	Anna Marshall	Female	35-39	York Knavesmire Harriers	01:20:39	01:20:19
250	Nicola Blyth	Female	35-39	White City Hull RRC	01:20:42	01:20:22
251	Rachael Hill	Female	35-39		01:20:52	01:20:52
252	Wendy Taylor	Female	60-64	Fundraising Feat	01:20:52	01:20:09
253	Brian Foster	Male	55-59		01:20:54	01:20:39
254	Ian Warvill	Male	50-54		01:21:05	01:20:46
255	Laura Bennett	Female	17-34	York Acorn Running Club	01:21:09	01:20:47
256	Julian Crabtree	Male	50-54	Helen's Harriers	01:21:11	01:20:54
257	Mathew Hutchinson	Male	40-44	Fit Mums and Friends	01:21:12	01:20:42
258	Jane Hornby	Female	35-39	Yorkshire Wold Runners	01:21:14	01:20:52
259	Hayley Richmond	Female	17-34		01:21:14	01:21:02
260	Maureen Cowham	Female	55-59		01:21:22	01:21:11
261	Ian Nicholson	Male	40-44		01:21:23	01:21:01
262	Peter Johnson	Male	17-39	Fit Mums and Friends	01:21:28	01:21:07
263	Laura Gulley	Female	35-39	Fit Mums and Friends	01:21:28	01:21:05
264	John Forbes	Male	45-49	DSRA	01:21:38	01:21:11
265	Roxanne Turner	Female	17-34		01:21:45	01:21:04
266	Mark Foulger	Male	40-44		01:21:58	01:21:41
267	Nicola Riley	Female	50-54	Beverley AC	01:21:58	01:21:42
268	Lucy Storr	Female	40-44		01:21:59	01:21:52
269	Caroline Vickers	Female	40-44		01:22:00	01:21:51
270	Tracy Stead	Female	35-39		01:22:00	01:21:49
271	Karen Carter	Female	35-39	Fit Mums and Friends	01:22:07	01:21:31
272	Julie Dickson	Female	50-54		01:22:07	01:21:42
273	Melanie Brennan	Female	35-39		01:22:08	01:21:56
274	Helen Leach	Female	50-54	York Knavesmire Harriers	01:22:15	01:21:41
275	Sharron Hutchinson	Female	45-49	Fit Mums and Friends	01:22:17	01:21:47
276	Stephen Thomas	Male	55-59	White City Hull RRC	01:22:20	01:21:59
277	Eleanor Rylatt	Female	17-34	White City Hull RRC	01:22:21	01:22:01
278	Tom Oliver	Male	17-39	Densholme Farm	01:22:52	01:22:32
279	Michelle Smith	Female	35-39	Fit Mums and Friends	01:22:57	01:22:18
280	Mark Moverley	Male	50-54	Fit Mums and Friends	01:22:58	01:22:19
281	Kev Morris	Male	17-39		01:23:06	01:22:30
282	Mandy Holah	Female	45-49	Bridlington Road Runners	01:23:10	01:23:01
283	Barbara Ann Miller	Female	60-64	West Hull Ladies	01:23:14	01:22:44
284	Hannah Stillings	Female	35-39		01:23:24	01:23:02
285	David Rimmer	Male	17-39	East Hull Harriers	01:23:25	01:22:46
286	Carol-Anne Mitchell	Female	45-49	Fit Mums and Friends	01:23:26	01:22:56
287	Cally Harrison	Female	35-39	East Hull Harriers	01:23:32	01:22:54
288	Sam Chester	Female	35-39		01:23:42	01:23:28
289	Stephanie Kemp	Female	35-39		01:23:45	01:23:13
290	Annie Lightowler	Female	40-44	Penistone Footpath Runners and AC	01:24:02	01:23:37
291	Neil Alfred Miller	Male	55-59		01:24:21	01:23:51
292	Metin Tolga Buldu	Male	17-39	City of Hull AC	01:24:34	01:24:03
293	Stacy Foxworthy	Female	17-34	West Hull Ladies	01:24:47	01:24:16
294	Cath Dyson	Female	35-39	West Hull Ladies	01:24:56	01:24:49
295	Tracy Yorke	Female	55-59	Hornsea Harriers	01:25:10	01:24:35
296	Lesley Ann Fletcher	Female	50-54		01:25:12	01:24:34
297	Fatma Bellikli	Female	17-34	West Hull Ladies	01:25:20	01:24:49
298	Trevor Clark	Male	65-69	Barton & District Ac	01:25:36	01:25:09
299	Claire Clarkson	Female	40-44	Fit Mums and Friends	01:25:36	01:24:58
300	Alan Gardiner	Male	65-69	East Hull Harriers	01:25:47	01:25:08
301	Darren Thompson	Male	45-49		01:25:48	01:25:35
302	Dan Aitchison	Male	17-39		01:25:50	01:25:05
303	Lindsey Glenville	Female	55-59	Selby Striders	01:25:50	01:25:17
304	Ian Pattison	Male	55-59		01:25:51	01:25:11
305	Sarah Fell	Female	40-44		01:25:52	01:25:52
306	Seb Dunn-Outram	Male	17-39		01:25:56	01:25:45
307	Graham Hall	Male	60-64	East Hull Harriers	01:26:06	01:25:27
308	Tina Lyons	Female	45-49	Fit Mums and Friends	01:26:09	01:25:34
309	John Murphy	Male	45-49		01:26:19	01:25:35
310	Rebecca Green	Female	17-34		01:26:22	01:25:43
311	Rebecca Williams	Female	17-34	Pocklington Runners	01:26:22	01:25:58
312	Dawn Mainprize	Female	40-44		01:26:28	01:26:16
313	Sharon Brown	Female	45-49		01:26:46	01:26:18
314	Tracy Holwell	Male	50-54	Withernsea Harriers	01:26:55	01:26:23
315	Amy Hewick	Female	17-34	Fit Mums and Friends	01:26:57	01:26:21
316	Denise Gardner	Female	45-49	Fit Mums and Friends	01:26:57	01:26:21
317	Angela Dale	Female	50-54	Fit Mums and Friends	01:26:58	01:26:21
318	Rebecca D'arcy	Female	35-39		01:26:58	01:26:45
319	Vicky Pawson	Female	35-39		01:26:58	01:26:46
320	Rachel Sutton	Female	35-39	Withernsea Harriers	01:27:06	01:27:02
321	Thomas Connor	Male	17-39	Hornsea Town	01:27:11	01:26:37
322	Russell Page	Male	40-44		01:27:19	01:26:43
323	Kelsey Drewery	Female	17-34	Hudgell Runners	01:27:27	01:27:06
324	Victoria Quinn	Female	35-39		01:27:32	01:26:59
325	Laura Wilkins	Female	17-34	Hudgell Runners	01:27:34	01:27:13
326	Pam Anderson	Female	55-59	York Knavesmire Harriers	01:27:35	01:27:01
327	Rachel Waterson	Female	35-39	Beverley AC	01:27:36	01:27:21
328	Zoe Topham	Female	40-44		01:27:39	01:27:07
329	Michael D'arcy	Male	17-39		01:27:45	01:27:32
330	Heidi Barnes	Female	40-44		01:27:45	01:27:33
331	Darren Brighton	Male	40-44	Fit Mums and Friends	01:27:47	01:27:12
332	Rebecca Fox	Female	40-44	Fit Mums and Friends	01:27:48	01:27:10
333	Lynda Gent	Female	45-49	Bridlington Road Runners	01:27:50	01:27:32
334	John Redhead	Male	50-54		01:28:13	01:27:36
335	Hannah Jones	Female	40-44	Densholme Farm	01:28:18	01:27:42
336	Samantha Lyth	Female	45-49	York Knavesmire Harriers	01:28:29	01:27:55
337	Phil Jackson	Male	45-49		01:28:32	01:27:59
338	Rebecca Eldon	Female	17-34	Fit Mums and Friends	01:28:33	01:27:55
339	Yvonne Foster	Female	50-54	Fit Mums and Friends	01:28:54	01:28:37
340	Mrs Bath	Female	40-44		01:29:03	01:28:48
341	Tracy Fairbank	Female	35-39		01:29:19	01:29:09
342	Hannah Mcbain	Female	17-34		01:29:19	01:28:56
343	Shonagh Murton	Female	40-44		01:29:22	01:29:09
344	Sue Burgess	Female	45-49		01:29:22	01:29:09
345	Philip Broadley	Male	45-49		01:29:23	01:28:55
346	Pam Atkins	Female	70+	Beverley AC	01:29:23	01:29:05
347	Vivienne Williamson	Female	65-69		01:29:23	01:29:05
348	John Philpott	Male	45-49		01:29:29	01:29:02
349	Jude Leonard	Female	40-44	Fit Mums and Friends	01:30:00	01:29:34
350	Christine Whitehouse	Female	60-64	Beverley AC	01:30:03	01:29:46
351	Sharron Wiley	Female	45-49	West Hull Ladies	01:30:12	01:29:41
352	Karen Scott	Female	40-44	West Hull Ladies	01:30:12	01:29:41
353	Paul Craze	Male	55-59		01:30:18	01:29:41
354	Wayne Morrow	Male	40-44	The Zimmers	01:30:25	01:29:55
355	Denise Carter	Female	40-44	White City Hull RRC	01:30:26	01:30:06
356	Rebekah Horrigan	Female	17-34	Fit Mums and Friends	01:30:41	01:30:01
357	Chris Maltby	Male	60-64	Leeds	01:30:49	01:30:20
358	Julie Oxenforth	Female	50-54		01:31:01	01:30:28
359	Steph Bond	Female	17-34	Fit Mums and Friends	01:31:12	01:30:32
360	Beverley Clark	Female	40-44	Fit Mums and Friends	01:31:14	01:31:08
361	Wendy Williams	Female	55-59	Fit Mums and Friends	01:31:16	01:30:41
362	Lis Murphy	Female	45-49		01:31:25	01:30:41
363	Sharon Bartley	Female	40-44		01:31:32	01:31:04
364	Emma Jane Marshall	Female	40-44		01:31:55	01:31:39
365	Lynzie Fleming	Female	17-34	Scarborough Athletic Club	01:31:55	01:31:44
366	Shirley Field	Female	55-59	Scarborough Athletic Club	01:31:55	01:31:43
367	Lucy Overment	Female	17-34		01:32:20	01:31:36
368	Coralin Harrison	Female	70+	Harrogate Harriers A.C	01:32:29	01:31:53
369	Kay Farrow	Female	55-59	Beverley AC	01:33:20	01:32:36
370	Karen Townend	Female	55-59	Fit Mums and Friends	01:33:39	01:33:24
371	Helen Taylor	Female	45-49		01:33:39	01:33:22
372	Catriona Williamson	Female	55-59	Beverley AC	01:33:51	01:33:35
373	Mike Shiels	Male	17-39		01:34:03	01:33:30
374	Claire Everingham	Female	40-44		01:34:12	01:33:55
375	Susan Brotherton	Female	55-59		01:34:19	01:33:44
376	Steve Cunningham	Male	50-54		01:34:30	01:34:06
377	Andy Playford	Male	50-54		01:34:31	01:34:08
378	Louise Bailey	Female	40-44		01:34:35	01:34:09
379	Rachael Hardy	Female	17-34		01:34:35	01:34:09
380	Lee Edwards	Male	40-44		01:34:41	01:34:21
381	Christopher Reilly	Male	17-39		01:34:46	01:34:02
382	Hannah Reilly	Female	17-34		01:34:47	01:34:05
383	Steve Lamb	Male	55-59	Fit Mums and Friends	01:34:58	01:34:31
384	Claire Whitby	Female	17-34		01:35:11	01:35:02
385	David Morris	Male	65-69		01:35:50	01:35:30
386	Victoria Ellerington	Female	35-39	White City Hull RRC	01:35:59	01:35:38
387	Gareth Gaskin-Jones	Male	65-69		01:36:13	01:35:29
388	Carol Cooke	Female	55-59	East Hull Harriers	01:36:16	01:35:51
389	Spencer Cooper	Male	17-39		01:37:06	01:36:27
390	Richard Anderson	Male	55-59	York Knavesmire Harriers	01:37:22	01:36:48
391	Caroline Tomlinson	Female	50-54		01:37:50	01:37:09
392	Luke Foster	Male	17-39		01:38:06	01:37:51
393	Trudie Newlove	Female	45-49		01:38:24	01:38:14
394	Liz Hobson	Female	45-49	West Hull Ladies	01:38:31	01:37:49
395	Helen Graham	Female	40-44	Fit Mums and Friends	01:38:43	01:38:07
396	Sarah Tock	Female	40-44	West Hull Ladies	01:39:07	01:38:31
397	Stephanie Holmes	Female	40-44		01:39:08	01:38:56
398	Michaela Lines	Female	40-44		01:39:14	01:38:55
399	Julia Foster	Female	55-59		01:39:39	01:38:59
400	Gemma Wolfe	Female	35-39	Fit Mums and Friends	01:40:13	01:39:37
401	Kelly Jarvis	Female	35-39		01:40:31	01:39:52
402	Judith Ann Horrocks	Female	60-64	Fit Mums and Friends	01:40:50	01:40:32
403	Alexa Ellen Gray	Female	50-54		01:40:54	01:40:39
404	Georgina Parkinson	Female	35-39		01:41:09	01:40:59
405	H Burton	Male	17-39		01:41:38	01:41:28
406	Lisa Douglas	Female	40-44	White City Hull RRC	01:42:16	01:41:54
407	Sam Lenham	Female	17-34		01:43:46	01:43:17
408	Laura Cross	Female	17-34		01:44:09	01:43:27
409	Jill Fletcher	Female	55-59		01:44:10	01:43:29
410	Robert Thomson	Male	70+	Haltemprice Road Running Club	01:44:31	01:43:45
411	Robert Calthorpe	Male	65-69	Bridlington Road Runners	01:44:57	01:44:22
412	Tina Calthorpe	Female	60-64	Bridlington Road Runners	01:44:57	01:44:22
413	Brian Garbutt	Male	50-54	White City Hull RRC	01:44:58	01:44:33
414	Nicola Robinson	Female	35-39		01:45:17	01:44:34
415	Gill Jagger	Female	45-49		01:45:18	01:44:35
416	Mike Gill	Male	60-64		01:46:19	01:45:49

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Hull Marathon Relay - Results

Nearly 120 teams competed in the 2015 Hull Marathon Relay. The teams of 4 runners ran alongside athletes in the main marathon event.

The first team home was a mixed team from East Hull Harriers in 2:55.20 while the all ladies team from City of Hull AC came home second in 3:00.40

Full Results HERE

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Hoka Competition Winner

The winner of our recent Hoka Competition was:

Elizabeth Sanderson

Congratulations!

We'll have another great competition coming soon so download our new app for your chance to enter and win.

Download the app HERE

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New Route For Hull Marathon

The Hull Marathon have confirmed the revised route for our 2017 event. After discussions with relevant local authorities, councils have now approved the route. The changes reflect feedback from 2015 and 2016 with road closures reduced so that the event has less impact on traffic flow.

Starting at the KCOM Stadium the route will provide a running tour of the 2017 UK City of Culture and will feature notable city landmarks such as Queen Victoria Square – home to the Ferens Art Gallery and Maritime Museum, Holy Trinity Church, The Deep, Victoria Dock, Spurn Lightship and Hull Marina, Albert Dock and the Humber Bridge. The varied course also includes West Park, East Park, Pickering Park, Peter Pan Park and a lap of Costello Stadium. The marathon and relays will finish inside the KCOM Stadium where spectators will have a great view of the finishing line and will be able to cheer on the runners from the comfort of the stands.

Some of the new features for 2017:

start outside the KCOM Stadium
finish inside the stadium
Whitefriargate
Holy Trinity Church
The Deep
Victoria Dock
New Bridge Road
underpass at Clarence Street
Spurn Lightship
a lap of Costello Stadium
Peter Pan Park

See the complete route HERE

The route will be measured by an accredited course measurer in due course so that a Certificate of Course Accuracy can be awarded.

A lot of time and effort has gone into planning the revised route with Race Director Lucas Meagor running round the city exploring possibilities. Commenting on the revised course, he said: “We have looked to reflect feedback from runners, residents and businesses whilst also aiming to showcase the city for the marathon. There will always be areas we have been unable to include due to the logistics of the city layout and limitations of 26.2 miles, but we have also looked to accommodate challenges around the impact of road closures or restrictions. Details of closures, partial closures and timings will be published over the summer. We also have more plans to announce around how the route will be highlighted "culturally" which we believe will enhance the new look course in this special year."

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Pure Fitness Personal Training

Are you looking for a Personal Trainer in the Hull and East Riding Area with a proven track record of achieving results for their clients?

Why not try Pure Fitness?

There are many trainers out there but choosing Pure Fitness will ensure you get professional help and guidance while training to make achieving your results easier.

Some trainers have limited knowledge, which can result in clients not achieving their desired results. Pure Fitness has been established since 1996 and has had great success with a wide range of clients in the areas of weight loss and general fitness.

For more information click HERE

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Hornsea 1/3 Marathon

The ever popular Hornsea Rotary One Third Marathon National Championship returns for 2018 on Sunday 8th April.

Entries are now open and full race details can be found HERE

Hovacam footage of the 2017 race can be viewed HERE

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Run Kingswood Run

A mum-of-three has started her own running club despite having heart surgery just six months ago. Tracy Larvin-Smith, 39, suffers from congenital heart disease and was born with a heart murmur. But, as her condition deteriorated, doctors offered Tracy a mechanical valve replacement earlier this year. After her surgery, Tracy was put under a strict exercise ban to ensure her new valve wasn't put under too much pressure.

Tracy, from Kingswood, said: “I’ve been into fitness for quite a while. I’d lost over seven stone before my op, which I had to have because the exercise was putting pressure on my heart. “It was like a sweat ban, so I wasn’t allowed to do anything. I put on two or three stone which was probably to be expected.” Tracy, a mum of three children all under the age of ten, says she struggled under the exercise ban and wanted to get back into fitness as soon as she could. She said: “I was out jogging as soon as I was allowed really but my husband wasn’t really keen on me going out on my own, so I asked on Facebook whether anyone would just like to jog with me and it took off from there, so I called it Run Kingswood Run.

The group now boasts a community of over 600 members. “Obviously not all of them come at once,” Tracy said. “We have got bigger though and we have started different groups. Like we have one that follows the Couch to 5K app and once they’re finished they can do the 5k-10k. We’ve got others who have been running for a while and do park runs so everyone’s different.” The group runs three times a week on a Monday, Wednesday and Friday and meets on the Kingswood Village Green opposite the co-op. Tracy insists the group isn’t as scary as many think running could be. She said: “It’s free, it’s literally just a chance to run for runnings sake. It only lasts for an hour from 7-8. You don’t need any proper get-up you can just sling on some trackie bottoms or leggings and some trainers and you’re good to go.

“Many of the people who run with us say how good it is. People say it’s helped them with anxiety or helped them make more friends. It’s not a commitment so it’s flexible around working hours. The idea is to offer something to everyone.”

Anyone wishing to join Run Kingswood Run can find further details on their Facebook page. Details HERE

Story courtesy of Hull Daily Mail

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Humberside County XC Championship Results

39th Humberside Cross Country Championships
The Westwood, Beverley
Saturday, 4th January , 2014
Senior Men - 12,000 metres (approx.)
	Pos	No.	Name		Club	Time
	1	27	Howard Thompson		Charnwood A.C.	35.22
	2	90	Gregan Clarkson		Kingston Upon Hull A.C.	36.18
	3	113	Gareth Young		City of Hull	36.35
	4	32	James Pearson	(V)	City of Hull A.C.	36.59
	5	58	Jonathan Frost		East Hull Harriers & A.C.	37.25
	6	66	Matthew Hayes	(V)	East Hull Harriers & A.C.	37.39
	7	94	Gavin Mann		Scunthorpe & District A.C.	37.51
	8	77	Nigel Sisson	(V)	East Hull Harriers & A.C.	37.58
	9	28	Christopher Adams		City of Hull A.C.	38.20
	10	93	Gary Crompton		Scunthorpe & District A.C.	38.39
	11	16	Aubrey Morrell	(V)	Beverley A.C.	38.44
	12	65	Mike Hargreaves		East Hull Harriers & A.C.	38.50
	13	47	David Thomas		Cleethorpes A.C.	38.53
	14	97	Lewis Stones		Scunthorpe & District A.C.	38.59
	15	11	Lewis Holloway	(V)	Beverley A.C.	39.20
	16	34	Stephen Rennie	(V)	City of Hull A.C.	39.38
	17	98	David Vickers	(V)	Scunthorpe & District A.C.	39.45
	18	52	Eddie Rex	(V)	East Hull Harriers & A.C.	39.49
	19	29	Pete Baker	(V)	City of Hull A.C.	39.58
	20	40	Andrew Ely	(V)	Cleethorpes A.C.	39.59
	21	22	Peter Gulc	(V)	Bridlington Road Runners	40.01
	22	96	Nick Shypylka	(V)	Scunthorpe & District A.C.	40.08
	23	92	Tim Davies		Newcastle University A.C.	40.11
	24	37	Jason Sawyer		City of Hull A.C.	40.14
	25	23	Nick Hellewell	(V)	Bridlington Road Runners	40.17
	26	48	Paul Thompson	(V)	Cleethorpes A.C.	40.27
	27	70	Roy Lilley	(V)	East Hull Harriers & A.C.	40.34
	28	54	Steve Coates	(V)	East Hull Harriers & A.C.	40.50
	29	1	Mark Nettleton	(V)	Barton & District A.C.	40.58
	30	68	Mike Jackson	(V)	East Hull Harriers & A.C.	41.06
	31	71	Phil McCoy		East Hull Harriers & A.C.	41.15
	32	107	Andy Pegg	(V)	Wolds Veteran Runners Club, Grimsby	41.16
	33	36	Sean Rouse	(V)	City of Hull A.C.	41.20
	34	44	Edward Huxford	(V)	Cleethorpes A.C.	41.45
	35	2	Ben Sadowyj		Barton & District A.C.	42.03
	36	25	John Nolan	(V)	Bridlington Road Runners	42.16
	37	5	Mark Dalton	(V)	Beverley A.C.	42.24
	38	85	Martin Wray	(V)	East Hull Harriers & A.C.	42.30
	39	64	Ian Grewer	(V)	East Hull Harriers & A.C.	42.53
	40	8	Peter Fielding-Smith	(V)	Beverley A.C.	43.28
	41	46	Mark Patrick	(V)	Cleethorpes A.C.	43.34
	42	42	Nick Gregory	(V)	Cleethorpes A.C.	43.37
	43	57	Gary Forrester	(V)	East Hull Harriers & A.C.	43.56
	44	6	Luke Davison	(V)	Beverley A.C.	44.13
	45	21	Andrew Baker	(V)	Bridlington Road Runners	44.15
	46	55	Carl Dickinson	(V)	East Hull Harriers & A.C.	44.16
	47	45	Howard Justice	(V)	Cleethorpes A.C.	44.20
	48	88	Neil Thompson	(V)	Fit Mums & Friends, Cottingham	44.25
	49	19	Andrew Tate	(V)	Beverley A.C.	44.27
	50	67	Chris Hodgson	(V)	East Hull Harriers & A.C.	44.32
	51	108	Shaun Robinson	(V)	Wolds Veteran Runners Club, Grimsby	44.38
	52	13	Matthew Ingham	(V)	Beverley A.C.	45.01
	53	80	Steve Taylor		East Hull Harriers & A.C.	45.13
	54	73	Vincent McGowan	(V)	East Hull Harriers & A.C.	45.16
	55	14	Andrew Johnson	(V)	Beverley A.C.	46.28
	56	104	Simon Gibney	(V)	Wolds Veteran Runners Club, Grimsby	46.42
	57	111	Robert Simpson		Yorkshire Wolds Runners, Driffield	46.56
	58	101	Mick Casey	(V)	Wolds Veteran Runners Club, Grimsby	47.03
	59	63	Neil Gordan	(V)	East Hull Harriers & A.C.	47.29
	60	109	Wayne Leighton	(V)	Yorkshire Wolds Runners, Driffield	47.47
	61	35	Richard Rex	(V)	City of Hull A.C.	47.48
	62	41	Paul Greenwood	(V)	Cleethorpes A.C.	47.58
	63	10	Jim Harbridge	(V)	Beverley A.C.	48.10
	64	24	Kevin Lewis	(V)	Bridlington Road Runners	48.44
	65	60	Mark Gadie		East Hull Harriers & A.C.	49.17
	66	38	Darren Wilson	(V)	City of Hull A.C.	49.29
	67	72	Iain McGowan	(V)	East Hull Harriers & A.C.	49.44
	68	69	Brian Jones	(V)	East Hull Harriers & A.C.	49.47
	69	61	Guy Gibson	(V)	East Hull Harriers & A.C.	49.51
	70	86	Mark Gronow	(V)	Fit Mums & Friends, Cottingham	50.14
	71	87	Andrew Pay	(V)	Fit Mums & Friends, Cottingham	50.14
	72	12	Jody Horth	(V)	Beverley A.C.	50.15
	73	31	Richard Harrison	(V)	City of Hull A.C.	50.28
	74	83	Robert Wells		East Hull Harriers & A.C.	51.00
	75	112	Paul Wilson	(V)	Yorkshire Wolds Runners, Driffield	51.22
	76	62	Dave Playforth	(V)	East Hull Harriers & A.C.	51.41
	77	76	Steve Richmond	(V)	East Hull Harriers & A.C.	52.20
	78	89	Pete Vojvodic	(V)	Fit Mums & Friends, Cottingham	52.40
	79	75	John Long	(V)	East Hull Harriers & A.C.	52.44
	80	51	Ken Barnes	(V)	East Hull Harriers & A.C.	53.07
	81	84	Kelvin Westerman	(V)	East Hull Harriers & A.C.	54.18
	82	53	David Borrill	(V)	East Hull Harriers & A.C.	54.56
	83	50	Dave Anderson	(V)	East Hull Harriers & A.C.	56.15
	84	74	Mike Murray	(V)	East Hull Harriers & A.C.	56.52
	85	43	Andrew Gristwood	(V)	Cleethorpes A.C.	58.37
	86	105	Paul Mortimer	(V)	Wolds Veteran Runners Club, Grimsby	70.19
	87	39	Jimmy Dutch	(V)	Cleethorpes A.C.	70.55
Veterans
	1	James Pearson	City of Hull A.C.	36.59
	2	Matthew Hayes	East Hull Harriers & A.C.	37.39
	3	Nigel Sisson	East Hull Harriers & A.C.	37.58
Teams (6 to count)
	1	City of Hull	(3,4,9,16,19,24)		75 pts
	2	East Hull Har & A.C. 'A'	(5,6,8,12,18,27)		76 pts
	3	Cleethorpes A.C.	(13,20,26,34,41,42)		176 pts
	4	Beverley A.C.	(11,15,37,40,44,49)		196 pts
	5	East Hull Har & A.C. 'B'	(28,30,31,38,39,43)		209 pts
	6	East Hull Har & A.C. 'C'	(46,50,53,54,59,65)		327 pts
	7	East Hull Har & A.C. 'D'	(67,68,69,74,76,77)		431 pts
	8	East Hull Har & A.C. 'E'	(79,80,81,82,83,84)		648 pts
Junior Men (Under 20) - 8,000 metres (approx.)
Pos	No.	Name	Club	Time
1	362	Joshua Jones	Barton & District A.C.	17.40
2	369	Elliott Stones	Lincoln Wellington A.C.	18.00
3	368	Adam Oxley	Kingston upon Hull A.C.	19.02
4	367	Oliver Newton	Kingston upon Hull A.C.	19.45
5	364	Andrew Cross *	City of Hull A.C.	20.24
6	370	James Caldwell	Barton & District A.C.	21.35
	No teams
	* Not eligible for InterCounty selection as a Junior Man

Under 17 Men - 6,500 metres (approx.)
Pos	No.	Name	Club	Time
1	263	Shaun Smith	Kingston upon Hull A.C.	21.13
2	252	Harry Powell	Beverley A.C.	21.37
3	258	Charlie Spencer	Cleethorpes A.C.	22.09
4	366	Tom Bolton	Hull Achilles A.C.	22.35
5	261	Andrew Hess	Kingston upon Hull A.C.	22.53
6	264	Joshua Taylor-Brown	Kingston upon Hull A.C.	23.29
7	254	Conor Spilsby	Beverley A.C.	23.44
8	262	Jack Michaels	Kingston upon Hull A.C.	24.13
9	259	Charlie Stead	Goole Viking Striders	24.30
10	257	Thomas Nuttall	Cleethorpes A.C.	24.39
11	256	Luke Nuttall	Cleethorpes A.C.	24.50
12	253	Edward Prew	Beverley A.C.	26.29
13	255	Thomas Morley	Cleethorpes A.C.	26.34
Teams	(3 to score)
	1	Kingston upon Hull A.C.	(1,5,6)	12 pts
	2	Beverley A.C.	(2,7,12)	21 pts
	3	Cleethorpes A.C.	(3,10,11)	24pts

Under 15 Boys - 5,000 metres (approx.)
Pos	No.	Name	Club	Time
1	214	Jack Brothwell	Kingston upon Hull A.C.	16.04
2	207	Ryan Mitchell	Cleethorpes A.C.	16.14
3	217	James Lee	Kingston upon Hull A.C.	16.36
4	201	Bevan Jones	Barton & District A.C	16.46
5	204	Oliver Cockerill	City of York A.C.	16.54
6	218	Thomas Whitley	Kingston upon Hull A.C.	17.03
7	215	Marcel Dalee	Kingston upon Hull A.C.	17.37
8	202	Oliver Douglas	Beverley A.C.	17.55
9	216	Adam Egan	Kingston upon Hull A.C.	18.21
10	212	Luke Chapman	Hull Achilles A.C.	18.47
11	220	Jamie Cook	Scunthorpe & District A.C.	18.58
12	211	George Ounsley	Goole Viking Striders	18.59
13	208	William Portlock	Cleethorpes A.C.	19.41
14	210	Jack Martin	Goole Viking Striders	19.45
15	203	Shaun Foster	Bridlington Road Runners	20.52
16	223	Michael Turner	Cleethorpes A.C.	22.10
Teams	(3 to score)
	1	Kingston upon Hull A.C.	(1,3,6)	10 pts
	2	Cleethorpes A.C.	(2,13,16)	31 pts
Under 13 Boys - 3,500 metres (approx.)

Pos	No.	Name	Club	Time
1	281	Josh Clarkson	Goole Youth A.C	8.04
2	284	Luke Stonehewer	Scunthorpe & District A.C.	8.15
3	283	Robert Sharpley	Hull Achilles A.C.	8.20
4	213	Callum Wilkinson	Hull Achilles A.C.	8.32
5	276	Ben Plumpton	Cleethorpes A.C.	8.41
6	274	Taylor Arnott	Beverley A.C.	8.52
7	275	Jonathan Dennison	Beverley A.C.	8.58
8	272	Ben Papworth	Barton & District A.C	9.34
9	278	Adam Simms	Doncaster A.C.	9.41
10	280	Joseph Ounsley	Goole Viking Striders	9.48
11	273	Sam Sheekey	Barton & District A.C	9.51
12	271	Jonathan Manchester	Barton & District A.C	10.18
13	282	Gabriel Larkin	Hull Achilles A.C.	11.02
14	277	Nathan Smith	Cleethorpes A.C.	11.18

Under 11 Boys - under 1500m

Pos	No.	Name	Club	Time
1	245	Charlie Weeks	Kingston upon Hull A.C.	4.13
2	246	Matthew Lyons	North Cave Primary School	4.22
3	241	Henry Cullen	Grimsby Harriers & A.C.	4.26
4	244	Lucas Walton	Goole Youth A.C	4.37
5	231	Thomas Burton	Barton & District A.C	4.44
6	240	Charlie Burrell	Grimsby Harriers & A.C.	4.45
7	242	Samuel Flinders	Goole Viking Striders	4.45
8	243	Connor Sherburn	Goole Youth A.C	4.58
9	233	Guy Harbridge	Beverley A.C.	5.13
10	232	Aiden Glover	Beverley A.C.	5.28
11	239	Brandon Bathgate	Grimsby Harriers & A.C.	5.34
12	234	Christopher Jeffs	Beverley A.C.	5.46
13	237	Izaak Yates	Cleethorpes A.C.	6.00
14	235	William Parker	Cleethorpes A.C.	6.06
15	238	Robert Day	Fit Mums & Friends, Cottingham	6.16
Teams	(3 to score)
	1	Grimsby Harriers & A.C	(3,6,11)	20 pts
	2	Beverley A.C.	(9,10,12)	31 pts














Senior Women - 8,000 metres (approx.)
	Pos	No.	Name		Club	Time
	1	128	Beverley Wilson	(V)	Cleethorpes A.C.	21.00
	2	133	Beverley Jackson	(V)	East Hull Harriers & A.C.	21.57
	3	123	Emma Brown	(V)	Bridlington Road Runners	22.11
	4	143	Laura Kaye		Scunthorpe & District A.C.	22.18
	5	125	Rebecca Wilkinson		City of York A.C.	23.13
	6	154	Rachel Love	(V)	Wolds Veterans Running Club, Grimsby	23.39
	7	119	Laura Egan		Beverley A.C.	23.41
	8	150	Tracey Gibson	(V)	Wolds Veterans Running Club, Grimsby	23.59
	9	120	Emma Greensmith	(V)	Beverley A.C.	24.26
	10	153	Susan Hobbins	(V)	Wolds Veterans Running Club, Grimsby	24.32
	11	122	Meghan Wilson		Beverley A.C.	24.34
	12	116	Pirjo Kivelainen	(V)	Barton & District A.C.	24.41
	13	192	Helen Robinson	(V)	Grimsby Harriers & A.C.	24.42
	14	121	Kate Little		Beverley A.C.	24.46
	15	124	Rebecca Clifton	(V)	Bridlington Road Runners	25.02
	16	163	Rebecca Medd		Fit Mums & Friends, Cottingham	25.10
	17	118	Mariana Barbera	(V)	Beverley A.C.	25.23
	18	148	Barbara Brown	(V)	Wolds Veterans Running Club, Grimsby	25.25
	19	135	Shirley Oglesby	(V)	East Hull Harriers & A.C.	27.11
	20	162	Helen Thompson	(V)	Yorkshire Wolds Runners, Driffield	27.18
	21	132	Jayne Earle	(V)	East Hull Harriers & A.C.	27.27
	22	160	Rachel Byas	(V)	Yorkshire Wolds Runners, Driffield	27.32
	23	161	Sharon Dean	(V)	Yorkshire Wolds Runners, Driffield	27.32
	24	138	Tina Wigglesworth	(V)	East Hull Harriers & A.C.	27.49
	25	152	Kelly Hewson-Fisher	(V)	Wolds Veterans Running Club, Grimsby	28.32
	26	129	Alison Burnett	(V)	East Hull Harriers & A.C.	28.46
	27	158	Diane Pegg	(V)	Wolds Veterans Running Club, Grimsby	28.51
	28	137	Emma Wells	(V)	East Hull Harriers & A.C.	29.08
	29	134	Janet Kay	(V)	East Hull Harriers & A.C.	29.31
	30	115	Louise Hindmarsh	(V)	Barton & District A.C.	29.43
	31	139	Jo Andrews	(V)	Fit Mums & Friends, Cottingham	30.17
	32	155	Ann Marshall	(V)	Wolds Veterans Running Club, Grimsby	30.23
	33	147	Leona Bellamy	(V)	Wolds Veterans Running Club, Grimsby	30.28
	34	157	Anne Mortimer	(V)	Wolds Veterans Running Club, Grimsby	30.42
	35	151	Susan Green	(V)	Wolds Veterans Running Club, Grimsby	31.16
	36	126	Hannah Coleman	(V)	Cleethorpes A.C.	32.32
	37	127	Fiona Craig		Cleethorpes A.C.	36.48
	38	130	Mary Carrick	(V)	East Hull Harriers & A.C.	38.00
Veterans	(outside 1st 3 pos)
	1	154	Rachel Love	(V)	Wolds Veterans Running Club, Grimsby	23.39
	2	150	Tracey Gibson	(V)	Wolds Veterans Running Club, Grimsby	23.59
	3	120	Emma Greensmith	(V)	Beverley A.C.	24.26
Teams	(3 to score)
	1	Wolds Veterans Running Club, Grimsby 'A'			(6,8,10)	24pts
	2	Beverley A.C.			(7,9,11)	27pts
	3	East Hull Harriers & A.C. 'A'			(2,19,21)	42 pts
	4	Yorkshire Wolds Runners, Driffield			(20,22,23)	65 pts
	5	Wolds Veterans Running Club, Grimsby 'B'			(18,25,27)	70 pts
	6	Cleethorpes A.C.			(1,36,37)	74 pts
	7	East Hull Harriers & A.C. 'B'			(24,26,28)	78 pts
	8	Wolds Veterans Running Club, Grimsby 'C'			(32,33,34)	99 pts
Junior Women (Under 20) - 6,500 metres (approx.)

Pos	No.	Name	Club	Time
1	195	Sophie Lee	Goole Y	26.22
2	142	Nicole Dawson	Beverley A.C.	27.33
3	193	Georgina Weston	Donc	28.26
4	198	Amelia Atkinson	U/A	28.47
5	197	Katie Michaels	Kuhac	30.30
Teams	(3 to score)
	None

Under 17 Women - 5,000 metres (approx.)

Pos	No.	Name	Club	Time
1	343	Phoebe Law	Hull Achilles A.C.	17.49
2	338	Jessica Chapman	Hull Achilles A.C.	19.27
3	339	Witney Larkin	Hull Achilles A.C.	19.54
4	340	Jess Robinson	Hull Achilles A.C.	20.03
5	334	Elizabeth Evans	Beverley A.C.	20.09
6	336	Jessica Royle	Doncaster A.C.	20.24
7	341	Eleanor Moir	Scunthorpe & District A.C.	20.29
8	342	Nadina Skinner	Scunthorpe & District A.C.	20.55
9	333	Kelly Dawson	Beverley A.C.	21.28
10	331	Dayna Arnott	Beverley A.C.	22.34
11	337	Lauren Bell	Grimsby Harriers & A.C.	23.35
12	332	Francesca Brittain	Beverley A.C.	25.08

Teams	(3 to score)
	1	Hull Achilles A.C.	(1,2,3)	6 pts
	2	Beverley A.C.	(5,9,10)	24 pts


Under 15 Girls - 5,000 metres (approx.)

Pos	No.	Name	Club	Time
1	315	Lauryn Garwood	Hull Achilles A.C.	18.03
2	312	Becky Briggs	Beverley A.C.	18.14
3	318	Natalie Bell	Kingston upon Hull A.C.	18.43
4	314	Laura Duncan	Beverley A.C.	18.44
5	313	Morgan Dennis	Beverley A.C.	19.02
6	321	Abigail Scales	Scunthorpe & District A.C.	19.16
7	317	Kezia Barnard	Kingston upon Hull A.C.	20.32
8	316	Charley Parkin	Hull Achilles A.C.	20.38
9	311	Eleanor Boyd	Beverley A.C.	21.02
10	320	Martha Savage	Kingston upon Hull A.C.	21.28

Teams	(3 to score)
	1	Beverley A.C	(2,4,5)	11 pts
	2	Kingston upon Hull A.C.	(3,7,10)	20 pts




Under 13 Girls - 3,500 metres (approx.)
Pos	No.	Name	Club	Time
1	173	Gemma Walker	Goole Youth A.C	8.13
2	171	Ellie Watts	Doncaster A.C.	8.44
3	176	Georgia Bingham	Kingston upon Hull A.C.	8.54
4	169	Olivia Evans	Cleethorpes A.C.	8.56
5	175	Bethany Edwards	Hull Achilles A.C.	9.06
6	177	Emily Carver	Kingston upon Hull A.C.	9.12
7	183	Sophie Sweeting	Kingston upon Hull A.C.	9.14
8	180	Abbie Haigh	Kingston upon Hull A.C.	9.21
9	172	Amy Parnell *	Goole Youth A.C	9.22
10	182	Connie Mae Mounsey	Kingston upon Hull A.C.	9.28
11	167	Isabelle Horocks	Beverley A.C.	9.32
12	170	Katie Hodgson	Cleethorpes A.C.	9.36
13	187	Jennifer Hopkinson	Kingston upon Hull A.C.	9.39
14	178	Ella Draper	Kingston upon Hull A.C.	9.51
15	179	Katy Greenacre	Kingston upon Hull A.C.	10.16
16	168	Abi Robinson	City of York A.C.	10.22
17	174	Emily Barratt	Grimsby	10.30
18	184	Holly Gibbs	Scunthorpe & District A.C.	10.43
19	181	Sophie Huckstep	Kingston upon Hull A.C.	10.45
20	185	Sasha Skinner	Scunthorpe & District A.C.	12.41
	*	not eligible for awards or intercounty selection

Teams	(3 to score)
	1	Kingston upon Hull A.C.	(3,6,7)	16pts
	2	Kingston upon Hull A.C. 'B	(8,10,13)	31 pts
	3	Kingston upon Hull A.C. 'C'	(14,15,19)	48 pts

Under 11 Girls - under 1500m

Pos	No.	Name	Club	Time
1	291	Ella Greenway	Cleethorpes A.C.	4.38
2	292	Robyn Greenway	Cleethorpes A.C.	4.41
3	168	??		4.48
4	296	Olivia Nelsey	Goole Youth A.C	4.52
5	298	Molly Ann Chadwick	Hymers College, Hull	5.01
6	300	Gemma Wood	Hymers College, Hull	5.00
7	293	Gabrielle Walker	Cleethorpes A.C.	5.13
8	294	Anna Betts	Fit Mums & Friends, Cottingham	5.29
9	290	Emily Peacock	Beverley A.C.	5.40
10	295	Millie Martin	Goole Viking Striders	5.54
11	289	Hollie Papworth	Barton & District A.C	6.15
12	288	Rebecca Manchester	Barton & District A.C	6.27

Teams	(3 to score)
	1	Cleethorpes A.C	(1,2,7)	10pts

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Tempo Runs

The Tempo Run

By Anthony Whiteman

Running is a simple process, you could, if you so wanted, do it with no equipment at all. No shoes or running gear at all, yet as runners we have to deal with complex ideas surrounding training. For the distance runner the method that probably causes the most confusion is Tempo running, a Lactate Threshold run, a LV run or a Threshold run. The fact that it does not have one simple name is a key to what makes it hard to get right. How fast is too fast? How slow is too slow? For the longer distance runner the Tempo run is deemed more important than the interval session by many running experts.

Tempo run

Now for the science, I shall make this brief! It is all based the body’s efficient use of it’s energy systems by teaching the body to use oxygen for metabolism more efficiently. One of the waste products of these energy systems is Lactate (Lactic acid), essentially the faster you run the more Lactate is produced and it works to protect the body ( if we could all run at 20 MPH for hours on end our bodies would not last very long). The figure that is generally accepted for Tempo Runs is 2 mmols/l (2 milli-mililitres of Lactate per litre of Blood). Lactate testing is fairly standard for Elite level athletes, blood is usually taken from the ear lobe and can even be tested out in the field. I was able to set my personal threshold levels using such a lactate test. Using the data I was able to determine what my heart rate was at 2 mmols, and that became my guide when training. For example whilst training at altitude I religiously kept my heart rate under this limit (153 bpm) for all steady runs.

So now we know roughly what is too slow (under 153 bpm for me) but how can we translate that for someone who does not use a heart rate monitor? You can use a perceived exertion test, an 8 on a 1-10 scale (comfortable would be 5 and racing close to 10). You should not be able to chat; a question like “pace okay?” would be possible but not more. It should feel “uncomfortably hard.

So what about distance, I would suggest you keep them short (20 mins) till you get the pace right and then increase. A 10 minute warm up and warm down is advisable. Pick a loop you can do regularly, as a middle distance runner I used a 3 mile loop, I knew where the mile points were on the course to check pace and over the years watched my times drop from 18.37 as a 13 year old to 13.25 in my mid-twenties. Once you have got this “uncomfortably hard” idea tamed you can increase. An excellent way of incorporating this into training is what we used to call the “turn and burn”. It was something that Paul Evans(2.08 marathon runner) taught me, he would run 60 mins out (about 10 miles) then turn and tempo run back in 50 mins. It is a little extreme but the concept is simple and I would often do it by running 40 mins out ( about 6 miles ) then try to run back in 33/34 mins. But any time would work.

I have had good success with this style of training within my own running career and seen it improve my own clients race pace with regular use. Get the Pace right and it can really help you improve!

Anthony Whiteman is a two-time Olympian and ranked 6th on the UK All Time list at 1500m. He now works in our Hessle store and as a Personal Trainer in North Lincolnshire and East Yorkshire.

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Dalton Dash 10k Results

Position	Competitor Name	Gender	Club	Time
1	Kris Lecher	Male	Kingston upon Hull AC	00:31:25
2	James Wilson	Male	Driffield Striders	00:35:47
3	Lee Phipps	Male	Beverley Athletic Club	00:36:14
4	Luke Davison	Male	Beverley Athletic Club	00:36:23
5	Les Ball	Male		00:36:53
6	Scott Hargreaves	Male	Bridlington Road Runners	00:36:54
7	Robert Hawse	Male		00:37:12
8	Stuart Smith	Male	Pocklington Runners	00:37:23
9	Matthew Middleton	Male	Scarborough Athletic Club	00:37:44
10	Gareth Moyle	Male	City of Hull AC	00:37:59
11	Michael Smith	Male	Pocklington Runners	00:38:10
12	Christopher Wilkinson	Male	Durham City Harriers & AC	00:38:19
13	Elliott Spicer	Male	City of Hull AC	00:38:40
14	Chad Bullivant	Male	York Triathlon Club	00:38:46
15	David Tyas	Male		00:38:48
16	Steven Worth	Male	Pocklington Runners	00:39:12
17	Stephen Logan	Male		00:39:35
18	Sara Eames	Female		00:40:18
19	Eddie Rex	Male		00:40:29
20	Andy Allison	Male		00:40:31
21	Jazz Edeson	Male		00:40:37
22	Ashley Pearson	Male		00:40:37
23	Steven Hunter	Male	White City (hull) Rrc	00:40:38
24	Lucas Meagor	Male	Beverley Athletic Club	00:41:21
25	Steve Wardell	Male		00:41:30
26	Andrew Jackson	Male	Yorkshire Wolds Runners	00:41:54
27	Steve Evins	Male	Beverley Athletic Club	00:41:56
28	Warwick Anderson	Male	Pocklington Runners	00:42:02
29	Andrew Arnold	Male	Beverley Athletic Club	00:42:21
30	Andrew Norman	Male	East Hull Harriers & AC	00:42:20
31	Paul Bennett	Male	East Hull Harriers & AC	00:42:23
32	Edward Lisney	Male	Beverley Athletic Club	00:42:28
33	Cheryl Oakshott	Female	City of Hull AC	00:42:45
34	Sally Bentley	Female	City of Hull AC	00:42:46
35	Andy Baker	Male	Bridlington Road Runners	00:43:08
36	Richard Bentley	Male		00:43:13
37	Georgina Lundie	Female	Pocklington Runners	00:43:17
38	Paul Martin	Male		00:43:19
39	Niki Whitaker	Female	City of Hull AC	00:43:22
40	Andrew Battye	Male	Woodstock Harriers AC	00:43:27
41	Trev Walker	Male	Driffield Striders	00:43:27
42	Marcus Pape	Male		00:43:33
43	Mark Mawson	Male	White City (hull) Rrc	00:43:37
44	Karol Mierzwa	Male		00:43:46
45	Mitch Trainor	Female	City of Hull AC	00:43:56
46	Stew Tindale	Male	Yorkshire Wolds Runners	00:44:17
47	Martin Forster	Male		00:44:43
48	Mark Gronow	Male	Kingston upon Hull AC	00:44:59
49	Deborah Church	Female	Driffield Striders	00:45:11
50	Ian Donoghue	Male		00:45:12
51	Katie Wise	Female	Pocklington Runners	00:45:11
52	Gareth Botterill	Male	Beverley Athletic Club	00:45:24
53	Jason Mills	Male	White City (hull) Rrc	00:45:28
54	Jamie Barratt-Gibson	Male		00:45:27
55	Jason Moss	Male		00:45:29
56	John Escritt	Male	City of Hull AC	00:45:36
57	Andy Elliott	Male		00:45:37
58	David Bell	Male		00:45:39
59	Simon Adcock	Male		00:45:57
60	Paul Maunoury	Male		00:46:04
61	Simon Nicholson	Male		00:46:22
62	Matthew Stockman	Male		00:46:23
63	Chris Knowles	Male		00:46:25
64	Anita Chambers	Female		00:46:31
65	Luke Doe	Male	Beverley Athletic Club	00:46:41
66	Paul Wilkinson	Male	Kingston upon Hull AC	00:46:53
67	Jamie Gould	Male		00:46:58
68	Simon King	Male	White City (hull) Rrc	00:47:01
69	Wayne Tessier	Male		00:46:49
70	Amanda Dean	Female	West Hull Ladies	00:47:13
71	Paul Shepherd	Male		00:47:02
72	Adam Thompson	Male	Kingston upon Hull AC	00:47:27
73	Gavin Birkett	Male	Airecentre Pacers RC	00:47:15
74	Craig Sargeson	Male		00:47:23
75	Matthew Robinson	Male		00:47:52
76	Maura Chacksfield	Female		00:47:56
77	Anna Cartwright	Female		00:47:56
78	Benjamin Lydon	Male		00:48:09
79	Jon Day	Male		00:48:16
80	Steven Lovelock	Male		00:48:14
81	Emily Kendra	Female	Pocklington Runners	00:48:17
82	Paul Stephenson	Male		00:48:26
83	Stuart Eskrett	Male	Beverley Athletic Club	00:48:55
84	Matthew Johnson	Male		00:49:00
85	Tracy Bouston	Female	City of Hull AC	00:49:01
86	Richard Share	Male		00:48:56
87	Peter Watkinson	Male	Beverley Athletic Club	00:49:09
88	F Holland	Female	Pocklington Runners	00:49:12
89	Daniel Wright	Male		00:49:11
90	Andrew Currie	Male	White City (hull) Rrc	00:49:26
91	Jonathan Ewen	Male		00:49:27
92	Helen Whitlam	Female		00:49:41
93	Patrick Walker	Male	City of Hull AC	00:49:50
94	Jackie Mckenna	Female		00:49:52
95	Eddie Gormley	Male		00:49:52
96	Richard Beckett	Male		00:50:07
97	Brian Long	Male	Kingston upon Hull AC	00:49:59
98	Tanwen Gray	Female	Beverley Athletic Club	00:50:07
99	Nikki Bakolis-Medd	Female		00:50:05
100	Mark Broom	Male		00:50:12
101	Jennifer Prowse	Female		00:50:28
102	Graham Jenkinson	Male	White City (HULL)	00:50:36
103	Richie Calvert	Male		00:50:53
104	Philip Kirkham	Male	Barton & District Ac	00:50:49
105	Paul Nicon	Male		00:51:45
106	Martin Jones	Male	Kingston upon Hull AC	00:51:19
107	Lynne Parkin	Female	West Hull Ladies	00:51:43
108	Jenny Medd	Female		00:51:35
109	Neil Stead	Male	Goole Viking Striders	00:51:39
110	Martin Young	Male	White City (hull) Rrc	00:51:47
111	Jack Hearnshaw	Male		00:51:47
112	Keith Ross	Male	Kingston upon Hull AC	00:51:46
113	Andy Wright	Male		00:51:48
114	Elaine Lang	Female	Beverley Athletic Club	00:52:03
115	Debbie Smith	Female	White City (hull) Rrc	00:52:08
116	Mark Lyon	Male		00:52:10
117	Allison English	Female	Fitmums And Friends	00:52:12
118	Richard Hodgson	Male		00:52:14
119	Georgina Barnett	Female		00:52:29
120	Mark Sibley	Male		00:52:49
121	Nicola Welsh	Female	White City (hull) Rrc	00:52:53
122	Duncan Larter	Male		00:52:42
123	Alan Kendra	Male	Pocklington Runners	00:53:00
124	Neil Cooper	Male		00:52:59
125	Helen Broadley	Female		00:53:09
126	Steve Horncastle	Male		00:53:10
127	Mark Fitzsimmons	Male		00:53:12
128	Nigel Wallis	Male		00:53:34
129	Alex Bateman	Male		00:53:34
130	Chris Forsey	Male		00:53:47
131	Lisa Hinchliffe	Female		00:53:47
132	Antony Jones	Male		00:54:06
133	Garry Bolton	Male	White City (hull) Rrc	00:54:20
134	Harvey Burns	Male		00:54:30
135	Trevor Babb	Male	White City (hull) Rrc	00:54:33
136	David Turnbull	Male	White City (hull) Rrc	00:54:37
137	Wayne Turrell	Male		00:54:51
138	Melanue James	Female	Scunthorpe & District AC	00:54:54
139	William Alty	Male	Yorkshire Wolds Runners	00:55:01
140	Laurel Gunstead	Female	East Hull Harriers & AC	00:54:44
141	Angela Richardson	Female		00:54:58
142	Ruth Kingdom	Female		00:55:10
143	Andrea Readman	Female		00:55:09
144	Alexander Abel	Male		00:55:20
145	John Myers	Male		00:55:22
146	Richard Woolfall	Male		00:55:11
147	Maureen Medlar	Female	York Knavesmire Harriers	00:55:28
148	Gavin Kulin	Male		00:55:26
149	David Iain Gillett	Male		00:55:28
150	Steve Longney	Male	Yorkshire Wolds Runners	00:55:37
151	Carl Flintoft	Male		00:55:15
152	Mike Shiels	Male		00:55:32
153	Nick Shakesby	Male		00:55:26
154	Andrew Lenham	Male		00:55:47
155	Anne Bakker	Female		00:55:49
156	Stella Evins	Female	Beverley Athletic Club	00:55:56
157	Paul Johnson	Male		00:55:55
158	Verena Golach	Female	City of Hull AC	00:56:01
159	Diane Pickering	Female	West Hull Ladies	00:55:58
160	Martin Hewitt	Male		00:56:19
161	Jonathan Bowers	Male		00:56:12
162	Kate Bowers	Female	West Hull Ladies	00:56:13
163	Sarah Rose-Crawford	Female	East Hull Harriers & AC	00:56:24
164	Nicky Gamble	Female		00:56:44
165	Vicky Webster	Female	Driffield Striders	00:56:48
166	Rebecca Johnson	Female	West Hull Ladies	00:56:48
167	Emma Stevenson	Female		00:56:41
168	Melissa Malton	Female		00:56:58
169	Geraldine Kelly	Female		00:56:57
170	Simon Burns	Male		00:57:18
171	Gosia Wlodarska	Female	Haltemprice Road Running Club	00:57:06
172	Graham Harper	Male	Haltemprice Road Running Club	00:57:08
173	Darren Hardy	Male		00:57:15
174	Lee Mitchell	Male	Barnsley Athletic Club	00:57:21
175	Zoe Mitchell	Female	Barnsley Athletic Club	00:57:22
176	Kay Farrow	Female	Beverley Athletic Club	00:57:41
177	Jo Hetherington	Female	Driffield Striders	00:57:45
178	Gaye Hanson	Female		00:57:39
179	Rachael Hill	Female		00:57:44
180	Zoe Hughes	Female		00:57:45
181	Paul Brewer	Male		00:57:59
182	Claire Share	Female		00:57:58
183	John Crosby	Male	East Hull Harriers & AC	00:57:57
184	Jill Hood	Female	West Hull Ladies	00:58:10
185	Steve Babb	Male	City of Hull AC	00:58:49
186	Emily Field	Female		00:58:51
187	Cath Dyson	Female	West Hull Ladies	00:58:57
188	Mandy Holah	Female		00:59:34
189	Tim Leighton	Male	Goole Viking Striders	00:59:35
190	Vanessa Burns	Female		00:59:43
191	Ruth Abel	Female		00:59:52
192	Stacey Ward	Female		00:59:47
193	Peter Carpenter	Male		00:59:59
194	Jane Hornby	Female	Yorkshire Wolds Runners	01:00:13
195	Brian Gamble	Male		01:00:18
196	Vicky Coe	Female		00:59:55
197	Louise Collins	Female		01:00:06
198	Jayne Creer	Female	Kingston upon Hull AC	00:59:56
199	Sarah Fell	Female		01:00:17
200	Kirsty Cooper	Female		01:00:21
201	Laura Gulley	Female		01:00:16
202	Lee Daniels	Male		01:00:14
203	Shelly Goacher	Female		01:00:15
204	John Goacher	Male		01:00:16
205	Simon Smith	Male		01:01:19
206	Victoria Evins	Female	Beverley Athletic Club	01:01:26
207	Sarah Proctor	Female		01:01:45
208	Venika Moverley	Female	East Hull Harriers & AC	01:02:14
209	Julie Wilson	Female		01:02:41
210	Nigel Wilson	Male		01:02:32
211	Jo Rowland	Female	Beverley Athletic Club	01:02:40
212	Helen Flintoft	Female		01:02:51
213	Keleigh Flintoft	Female		01:02:52
214	Christine Whitehouse	Female	Beverley Athletic Club	01:03:00
215	Clare Gormley	Female		01:03:12
216	Rosie Dews	Female		01:04:16
217	Marie Palframan	Female	East Hull Harriers & AC	01:04:13
218	Philip Oliver	Male		01:04:20
219	Robyn Wallace	Female	Fitmums And Friends	01:04:35
220	Kim Brown	Female		01:04:34
221	Janet Wardale	Female	West Hull Ladies	01:04:42
222	Julie Mccaffer	Female		01:05:04
223	Gail Farr	Female	West Hull Ladies	01:05:29
224	Wayne Lee Farr	Male		01:06:43
225	Kate Mckenzie	Female		01:07:03
226	Ann Holmes	Female	West Hull Ladies	01:07:41
227	Kate Argyle	Female	West Hull Ladies	01:07:40
228	Sam Kind	Male	White City (hull) Rrc	01:07:58
229	Penelope Booth	Female		01:07:57
230	Samantha Page	Female	Kingston upon Hull AC	01:08:02
231	Graham Warsap	Male		01:08:06
232	Frank Harrison	Male	Beverley Athletic Club	01:08:58
233	Jennifer Nettleton	Female		01:09:12
234	Chris Mather	Male	Barton & District Ac	01:09:00
235	Keith Nettleton	Male		01:09:12
236	Lily Youngs	Female		01:09:24
237	Catriona Williamson	Female	Beverley Athletic Club	01:09:34
238	Jenny Walker	Female	West Hull Ladies	01:09:37
239	Karen Whitelam	Female		01:09:57
240	Lizzy Abel	Female	Driffield Striders	01:10:03
241	Paul Clarke	Male	Haltemprice Road Running Club	01:09:58
242	Tony Burgin	Male	White City (hull) Rrc	01:10:06
243	Miss D Carter	Female	White City (hull) Rrc	01:10:13
244	Jean Smith	Female		01:11:22
245	Sarah Wilson	Female	West Hull Ladies	01:11:08
246	Diana Wallis	Female	West Hull Ladies	01:11:08
247	Les Taylor	Male	White City (hull) Rrc	01:11:26
248	Trudy Youngs	Female		01:11:48
249	Philippa Nixon	Female	White City (hull) Rrc	01:11:59
250	Kelly Denley	Female		01:11:59
251	Brian Garbutt	Male		01:13:41
252	Carol Smith	Female		01:14:28
253	Jeanette Chambers	Female	White City (hull) Rrc	01:16:43
254	Dannie Adcock-Habib	Female		01:17:00
255	Bob Thomson	Male	Haltemprice Road Running Club	01:17:42
256	Lisa Douglas	Female	White City (hull) Rrc	01:19:22
257	Kelly Jackson	Female		01:21:10
258	Melanie Granger	Female		01:21:11

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Anyone Can Run - Give it a Go

New runners group starts 21st July 2016.

Haltemprice Sports Centre, Anlaby - 6:30pm

For further information email Rob or Lucy at: cityofhullac@hotmail.com

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Major Stone Half Marathon 2014 - Results

In perfect running condition Carl Ryde (Doncaster) dominated the 2014 Major Stone Half Marathon. Easing away from Steve Bateson (EHH) early on in the race, his lead was never threatened as he recorded a comfortable victory. Bateson had the consolation of leading a strong East Hull Harriers trio to the team prize. In the women's race Cathy Wood (Bridlington) improved her personal best to 86:41 to record an impressive win.

Pos	M Pos	F Pos	Number	Name		Club	Cat	Time
1	1		204	Carl	Ryde	Doncaster Ac	M	71	:	46
2	2		112	Steve	Bateson	East Hull Harriers & AC	V40	74	:	21
3	3		161	Noel	Hitchcock	Unattached	M	77	:	08
4	4		186	Aubrey	Morrell	Beverley AC	V45	77	:	22
5	5		158	Matthew	Hayes	East Hull Harriers & AC	V40	77	:	59
6	6		212	Nigel	Sisson	East Hull Harriers & AC	V45	78	:	39
7	7		214	Mark	Spikings	City of Hull AC	M	78	:	48
8	8		149	Richard	Ginn	Pocklington Runners	V40	79	:	09
9	9		108	Peter	Baker	City of Hull AC	M	79	:	34
10	10		133	Luke Scott	Davison	Beverley AC	M	82	:	40
11	11		194	Stephen	Peacock	Beverley AC	V50	82	:	46
12	12		154	Nicholas	Harne	City of Hull AC	M	82	:	53
13	13		180	Scott	Marrison	Barton & District AC	M	83	:	16
14	14		151	Ian	Grewar	East Hull Harriers & AC	V55	83	:	54
15	15		207	Jaysson	Sawyer	City of Hull AC	M	84	:	15
16	16		293	Steve	Wardell	Unattached	M	85	:	21
17	17		123	Danny	Chan	York Knavesmire Harriers	V40	85	:	39
18		1	60	Cathy	Wood	Bridlington Road Runners	LV35	86	:	41
19	18		205	Paul	Sadler	Clowne Road Runners Club	M	87	:	23
20	19		184	Jason	Merrick	Driffield Striders	V40	87	:	33
21	20		223	Mark	Williamson	Hornsea Harriers	V40	87	:	46
22	21		150	James	Green	City of Hull AC	M	87	:	55
23	22		292	Tom	Dawson	Unattached	M	88	:	27
24		2	65	Sara	Rookyard	East Hull Harriers & AC	LV40	88	:	28
25	23		295	Shaun	Hobson	Driffield Striders	V40	88	:	40
26	24		103	Graeme	Addison	Sedgefield Harriers	V45	89	:	00
27	25		118	Tim	Brown	City of Hull AC	V40	89	:	08
28	26		195	Michael	Petersen	City of Hull AC	M	89	:	12
29	27		111	Michael	Barnaby	Unattached	M	89	:	15
30	28		199	Mike	Pullon	Pocklington Runners	V55	89	:	16
31	29		201	Richard	Ramshaw	Pocklington Runners	V40	89	:	27
32	30		142	David	Fletcher	Unattached	M	89	:	31
33	31		128	Michael	Craig	White City (Hull) RRC	V50	89	:	51
34	32		107	Andy	Baker	Bridlington Road Runners	V45	90	:	24
35	33		219	Rob	Walker	Unattached	V50	90	:	35
36	34		203	Stephen	Robson	York Knavesmire Harriers	M	90	:	58
37	35		162	Neil	Holdsworth	Unattached	V60+	91	:	12
38	36		104	Daniel	Aldus	City of Hull AC	M	91	:	48
39	37		101	James	Abel	City of Hull AC	V55	91	:	50
40		3	40	Cheryl	Oakshott	City of Hull AC	LV50	92	:	16
41	38		209	Neil	Scruton	Scarborough AC	V60+	92	:	16
42	39		294	Andy	Hemmings	City of Hull AC	M	92	:	41
43	40		121	Lee	Callanan	East Hull Harriers & AC	M	92	:	41
44	41		117	David	Brown	Unattached	V45	93	:	15
45		4	7	Angela	Bullingham	Unattached	LV35	93	:	33
46	42		213	Graham	Southard	City of Hull AC	V55	93	:	42
47	43		138	James	Durham	Beverley AC	M	93	:	52
48	44		156	John	Harrison	Driffield Striders	V55	94	:	30
49	45		181	Marc	Mason	North York Moors AC	V55	94	:	59
50	46		230	Chris	Sumpton	East Hull Harriers & AC	V40	95	:	02
51	47		289	Alan	Pollard	City of Hull AC	V40	95	:	12
52		5	3	Sarah	Attwood	York Knavesmire Harriers	L	95	:	18
53	48		110	Carl	Barnaby	Unattached	M	95	:	29
54	49		119	Stuart	Buchan	City of Hull AC	V50	95	:	35
55	50		192	Scott	Palframan	East Hull Harriers & AC	M	96	:	23
56	51		176	Wayne	Leighton	Yorkshire Wolds Runners	M	96	:	24
57	52		290	Tim	Hazeltine	Unattached	V50	96	:	40
58		6	27	Hannah	Harne	City of Hull AC	L	98	:	03
59	53		288	Kris	Hopkins	Unattached	M	98	:	04
60	54		131	David	Darton	York Knavesmire Harriers	V55	98	:	08
61	55		218	Maurice	Thorpe	Unattached	V55	98	:	26
62	56		296	Andrew	Boyes	Driffield Striders	V55	98	:	34
63		7	35	Rebecca	Monk	City of Hull AC	L	98	:	35
64		8	16	Anna	Devine	Unattached	L	99	:	16
65		9	12	Rebecca	Clifton	Bridlington Road Runners	LV40	99	:	48
66		10	11	Deborah	Church	Driffield Striders	LV35	100	:	04
67		11	10	Maura	Chacksfield	Unattached	LV45	100	:	22
68	57		159	Peter	Henderson	Unattached	V40	100	:	43
69		12	64	Carole	Fee	East Hull Harriers & AC	LV40	100	:	48
70	58		297	Andrew	Barkworth	Unattached	V40	100	:	49
71	59		222	Wayne	Weston	Fitmums And Friends	V40	101	:	03
72	60		147	Joe	Gaynard	Unattached	M	101	:	30
73	61		114	Gareth	Botterill	Unattached	M	101	:	38
74	62		148	Andrew	Gill	Pocklington Runners	V40	101	:	42
75	63		200	Richard	Purcell	Unattached	V50	102	:	50
76	64		136	John	Douglas	Unattached	V55	102	:	51
77	65		202	Paul	Rhodes	Unattached	M	103	:	14
78	66		183	Dennis	McCarthy	Unattached	V45	103	:	20
79	67		215	Aidan	Stephenson	Crook & Dist Sports AC	V45	103	:	51
80	68		120	Steven	Bulliment	Unattached	V45	103	:	52
81	69		143	David	Foster	Bridlington Road Runners	V55	104	:	19
82	70		179	James	Macdonald	York Knavesmire Harriers	V55	104	:	25
83	71		157	Richard	Harrison	City of Hull AC	V45	104	:	33
84	72		105	Stuart	Ambler	York Knavesmire Harriers	M	104	:	40
85	73		298	Lee	Craven	City of Hull AC	M	105	:	24
86	74		174	Gary	Laws	Unattached	V50	105	:	27
87		13	56	Colleen	Thundercliffe	Unattached	LV45	105	:	29
88		14	53	Madeleine	Stansfield	Wakefield Triathlon Club	LV55+	105	:	50
89	75		224	Darren	Wilson	City of Hull AC	V45	106	:	06
90		15	57	Elizabeth	Underwood	Hornsea Harriers	LV40	106	:	27
91	76		168	Glen	Hyland	Unattached	M	106	:	47
92	77		188	Graham	Naylor	White City (Hull) RRC	V60+	107	:	02
93	78		193	Richard	Parker	City of Hull AC	V50	107	:	23
94	79		187	Ian	Morwood	Unattached	V60+	107	:	36
95		16	4	Kathryn	Baarda	Unattached	L	108	:	15
96	80		139	Ian Ross	Fergusson	City of Hull AC	V40	108	:	15
97	81		175	Colin	Lea	York Knavesmire Harriers	V45	109	:	02
98	82		132	Christian	Davies	City of Hull AC	V40	109	:	44
99	83		229	Alan	Worthington	Unattached	M	110	:	02
100	84		185	John	Middleton	York Knavesmire Harriers	V55	111	:	21
101		17	26	Kathryn	Hammond	Yorkshire Wolds Runners	LV35	111	:	29
102		18	61	Geraldine	Woolfall	Unattached	LV40	111	:	36
103	85		152	Tim	Hammond	Yorkshire Wolds Runners	V40	111	:	42
104	86		166	Anthony	Hughes	Unattached	V40	112	:	18
105	87		227	Richard	Woolfall	Unattached	V45	112	:	29
106	88		122	Lee	Campbell	East Hull Harriers & AC	M	112	:	31
107		19	41	Shirley	Oglesby	East Hull Harriers & AC	LV55+	112	:	44
108	89		177	Kevin	Lewis	Bridlington Road Runners	V45	113	:	14
109		20	2	Anna	Allen	Unattached	LV50	113	:	20
110	90		134	Dan	Denton	Unattached	M	113	:	44
111		21	44	Jane	Peck	Unattached	LV50	114	:	00
112	91		135	Darren	Dixon	City of Hull AC	M	114	:	06
113		22	46	Verona	Petty	Bridlington Road Runners	LV40	114	:	06
114	92		141	David	Field	Scarborough AC	V50	114	:	21
115		23	17	Linda	Dodsworth	West Hull Ladies R R C	LV55+	114	:	21
116	93		171	Paul	Johnson	Unattached	V40	114	:	30
117	94		160	Simon	Hirst	Unattached	V40	114	:	30
118		24	97	Benita	Jones	Driffield Striders	LV45	114	:	33
119	95		299	Peter	Lyth	York Knavesmire Harriers	V55	114	:	39
120	96		216	Chris	Straker	Unattached	V55	114	:	46
121	97		172	Robert	Johnson	Unattached	M	114	:	52
122	98		198	John	Pritchett	East Hull Harriers & AC	V45	114	:	56
123	99		197	Mark	Powell	Unattached	V40	114	:	57
124		25	20	Zoe	Ellis	Bridlington Road Runners	LV40	115	:	12
125	100		291	Adrian	Hayward	East Hull Harriers & AC	V60+	115	:	29
126	101		173	George	Jones	Unattached	V55	115	:	38
127	102		140	Andrew	Fewster	East Hull Harriers & AC	V45	115	:	44
128		26	8	Alison	Burnett	East Hull Harriers & AC	LV35	115	:	54
129	103		106	Stuart	Atkinson	Bridlington Road Runners	V45	116	:	04
130	104		189	Philip	Newmarch	Unattached	V45	116	:	07
131	105		300	David	Bygrave	York Knavesmire Harriers	V50	116	:	09
132	106		115	Marcus	Bourne	Pocklington Runners	V40	116	:	30
133	107		228	Graham	Wordsworth	Unattached	V50	116	:	44
134	108		169	Chris	Jackson	Unattached	V40	116	:	47
135		27	31	Janet	Kay	East Hull Harriers & AC	LV50	116	:	52
136		28	34	Clare	Moffatt	York Knavesmire Harriers	LV40	117	:	11
137		29	51	Allison	Stabler	Beverley AC	LV45	117	:	13
138		30	22	Kate	Fox	Danum Harriers	LV45	117	:	14
139		31	36	Shelley	Morris	Unattached	LV45	117	:	49
140		32	32	Helen	Leach	York Knavesmire Harriers	LV45	118	:	11
141	109		129	John	Cuffe	Unattached	V55	118	:	20
142	110		155	Graham	Harper	Haltemprice Road Running Club	V60+	118	:	56
143		33	59	Clair	Williamson	Hornsea Harriers	LV40	119	:	00
144		34	15	Lindi	Day	Fitmums and Friends	LV40	119	:	01
145	111		137	Ian	Dunn	Unattached	V50	119	:	04
146	112		170	David	Johnson	City of Hull AC	V50	119	:	22
147		35	14	Penny	Darmody	East Hull Harriers & AC	LV50	119	:	27
148	113		127	Stephen	Coveney	City of Hull AC	V60+	119	:	27
149	114		196	Barry	Pickering	Selby Striders	V60+	120	:	00
150	115		206	Douglas	Saunders	Unattached	V60+	120	:	10
151		36	54	Jan	Suddaby	Unattached	LV50	120	:	18
152		37	52	Adrienne	Stansfield	White City (Hull) RRC	LV40	124	:	22
153		38	43	Andrea	Parker	Bridlington Road Runners	LV45	124	:	25
154		39	18	Jan	Draper	Unattached	LV50	124	:	28
155	116		208	Alan	Scarborough	Unattached	V50	125	:	12
156	117		167	Dick	Hunter	York Knavesmire Harriers	V60+	125	:	31
157		40	19	Liz	Draper	West Hull Ladies R R C	L	126	:	59
158	118		164	Steve	Horncastle	Unattached	V45	128	:	41
159		41	50	Nicola	Spencer	Unattached	L	129	:	08
160	119		178	Mark	Loft	Bridlington Road Runners	V45	131	:	36
161	120		191	Dave	Onion	Redhill Road Runners	V60+	131	:	45
162	121		226	Michael	Wolverson	Unattached	V50	133	:	45
163	122		126	Michael	Collins	York Knavesmire Harriers	V60+	135	:	55
164		42	62	Fiona	Wright	City of Hull AC	LV40	136	:	34
165		43	23	Emma	Fustes-Lopez	Unattached	LV35	137	:	46
166	123		220	Linden Dean	Washby	East Hull Harriers & AC	V40	138	:	24
167		44	39	Fiona	Oakes	Unattached	LV35	138	:	59
168		45	45	Nadine	Pennington	Pocklington Runners	LV50	141	:	15
169		46	58	Sue	Vicary	East Hull Harriers & AC	LV50	141	:	33
170	124		109	Kevin	Ball	Unattached	V60+	141	:	57
171		47	33	Paula	Leonard	Unattached	LV40	142	:	07
172	125		210	Martin	Sellers	Unattached	V55	143	:	03
173		48	48	Carole	Rimmington	Unattached	LV55+	143	:	03
174		49	99	Samantha	Lyth	York Knavesmire Harriers	LV45	153	:	46
175		50	1	Susan	Adams	York Knavesmire Harriers	LV55+	162	:	02
176	126		217	Robert	Thomson	Haltemprice Road Running Club	V60+	164	:	43
177		51	98	Debbie	Hopkins	Unattached	LV35	197	:	10
178		52	63	India	Wright	Unattached	L	211	:	49

Many thanks to our main sponsor, Humber Runner,229 Boothferry Road,

Hull for their generous support

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East Hull 20 Results

Results of the 2016 East Hull 20 can now be found HERE

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Garmin Face-It Watch Face App

Wear photos on your wrist

Put the moments and faces you love right on your wrist with the new Garmin Face-It^™ app. Whether it’s the perfect sunset you captured on your last vacation or snapshots of your children – what matters to you is what you see.

Learn More

Put your best face forward

• Face-It lets you generate a personalised watch face
• Choose any picture from your mobile device’s photo library
• Available on Connect IQ™ compatible wearables

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East Yorkshire XC League Photos

A good selection of photographs from the 5th fixture of the East Yorkshire Cross Country League at Welton on Sunday 10th February can be viewed by following the link below.

All photographs taken by Craig Zadoroznyj

East Yorkshire XC League Photos

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New Humber Runner App

Good news for our store customers, Humber Runner’s new app is now available to download on your smartphone or tablet. The app allows users access to exclusive shop offers, loyalty discounts, and competitions as well as a first look at new stock and much more ....

The app is free to download from the App Store (Apple users) or Google Play (Android users).

For our first competition we are giving away a pair of Hoka Clifton shoes worth £100. You can also claim an additional 5% discount off your next purchase just for downloading the app.

Don't miss out - download it NOW!

Humber Runner App - Download details HERE

Key Features

Exclusive entry to regular competitions.

Be the first to hear about up coming in store promotions, discount days and events. Select which offers interest you most.

Book a Gait Analysis appointment.

Collect Loyalty Card points every time you make a qualifying purchase. Just spend over £2, hand your phone to one of our staff and we'll "stamp" your card. Once you've collected 5 loyalty points we'll give you £5 off your next purchase.

Get access to exclusive Discount Coupons. Just for starters we are giving you an extra 5% discount just for downloading the app. Coupon to be redeemed at time of purchase.

If you are a running club member and affiliated to one of the Home Countries (e.g. England Athletics) then you are contriubuting to the grass routes of our sport through your affiliation fee. As a thank you for your support we offer all affliiated runners a 10% club discount. In order to claim your discount you must register via the app (Licence Number required). From 31st May 2017 we will not be able to offer Running Club Discount unless you have already registered. Don't miss out register TODAY.

See our latest stack additions before anyone else.

Message us directly with any queries.

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Hornsea 1/3 Marathon 2017

Entries for the 2017 Hornsea 1/3 Marathon on Sunday 9th April are now open

ENTER HERE

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Events & News

Ferriby 10 2016

Jim Dingwall 10k 2014 Results

Interval Training

BMC Indoor meeting, Sheffield January 5

Hull Marathon Results 2016

Hull Marathon 2015 - Results

East Hull 20 Results

Ferriby 10 Results

EHH Summer League Sproatley 6 Mile

Go Tri 2018

Hill Training

Winter Running

Major Stone Half Marathon

Trafford 10k

Hornsea 1/3 Marathon Results

Hull Marathon Relay - Results

Hoka Competition Winner

New Route For Hull Marathon

Pure Fitness Personal Training

Hornsea 1/3 Marathon

Run Kingswood Run

Humberside County XC Championship Results

Tempo Runs

Dalton Dash 10k Results

Anyone Can Run - Give it a Go

Major Stone Half Marathon 2014 - Results

East Hull 20 Results

Garmin Face-It Watch Face App

East Yorkshire XC League Photos

New Humber Runner App

Hornsea 1/3 Marathon 2017

Contact