Events & News

Ferriby 10 2016

Event Image

The 2016 Ferriby 10 saw host club winners in both the men's and womens's races for the first time in the events 62 year history. In favourable conditions Kris Lecher (City of Hull), making his debut at the distance, finished strongly over the last 3 miles to take a 28 second victory over Gregan Clarkson (KuHAC). Long time leader and winner for the previous 6 years, Carl Ryde (Doncaster) was not quite as his best this year and finished 3rd after being passed by Clarkson with a mile to go. 

In the women's race Keri Pearson (City of Hull) took an early lead which she never relinquished, eventually finishing 51 seconds ahead of Sarah Hutchinson (Sutton-In-Ashfield). Third place went to Sara Rookyard (East Hull)

A total of nearly 700 runners completed the course.

Photos courtesy of Ian Coopland. Full album HERE

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Jim Dingwall 10k 2014 Results

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The results for the Jim Dingwall 10k held on Sunday 10th August 2014 can be found here:

Jim Dingwall 10k Results

Congratulation to everyone who ran.

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Hull Marathon Results 2016

PositionNameGenderCategoryClubFinish TimeChip Time
1Adam HollandMaleAges 18-39Notfast RC02:37:4302:37:40
2David SmithersMaleAges 40-44York Knavesmire Harriers02:39:5902:39:55
3Robert WeekesMaleAges 18-39East Hull Harriers & AC02:45:0202:44:59
4Daniel HareMaleAges 18-39St Theresas AC02:45:2302:45:21
5Richey BuckleMaleAges 18-39East Hull Harriers & AC02:47:1502:47:12
6Gareth CookeMaleAges 18-39 02:51:0302:51:01
7Richard GinnMaleAges 45-49Pocklington Runners02:51:4802:51:48
8Vincent RiviereMaleAges 18-39 02:52:2702:52:22
9Lindsay ToulsonMaleAges 40-44York Knavesmire Harriers02:53:2202:53:20
10Carl StaintonMaleAges 45-49Warley Woods Pacers02:53:3002:53:25
11Walter SomervilleMaleAges 18-39 02:56:1802:56:11
12James MorrisMaleAges 45-49Dewsbury Road Runners02:56:5802:56:55
13Guy JonesMale  02:57:3102:57:23
14Neal EmmersonMaleAges 18-39Radcliffe AC02:57:5402:57:50
15Andrew WeaverMaleAges 18-39Scunthorpe & District AC02:58:0002:57:56
16Garry PerkinsMaleAges 60-64Wolds Veterans RC02:58:0302:57:58
17Trevor DunneMaleAges 18-39 02:58:0802:58:02
18Christopher HealyMaleAges 50-54Kingston upon Hull AC02:58:3102:58:27
19Martin FirthMaleAges 55-59Queensbury Running Club02:58:4802:58:44
20Warren Langler WattsMaleAges 45-49 02:59:2002:59:12
21Adrian BushbyMaleAges 45-49City of Hull AC02:59:5502:59:47
22James PearsonMaleAges 40-44City of Hull AC03:00:5803:00:55
23Adrian GunnMaleAges 18-39 03:01:3503:01:28
24Stephen PeacockMaleAges 50-54Beverley AC03:01:4803:01:46
25Luke DavisonMaleAges 18-39Beverley AC03:02:1603:02:11
26Neil ParkinMaleAges 40-44 03:02:3003:02:24
27Clark HindMaleAges 18-39Holmfirth Harriers03:02:4703:02:44
28Alistair ChambersMaleAges 50-54Ivanhoe Runners03:03:1503:03:11
29James WilsonMaleAges 18-39Driffield Striders03:04:2203:04:17
30Mark JacksonMaleAges 40-44Easingwold RC03:04:5903:04:54
31Runar SaetherMaleAges 40-44White City Road Running Club03:05:5903:05:56
32Ryan BarkerMaleAges 40-44Halifax Harriers03:05:5903:05:54
33Danny WilsonMaleAges 18-39East Hull Harriers & AC03:06:1203:06:03
34Scott MarrisonMaleAges 40-44Barton & District Ac03:06:5003:06:46
35Jeff McqueenMaleAges 45-49East Hull Harriers & AC03:06:5303:06:49
36Gregory PennMaleAges 50-54North Shields Poly AC03:07:4203:07:39
37Henry BrocklehurstMaleAges 18-39 03:09:3003:09:28
38Robert BeechMaleAges 18-39Pensby Runners03:09:5203:09:49
39Paul BrownMale Trawden AC03:10:5903:10:55
40Joseph KwallahMaleAges 45-49Wetherby Runners03:11:1403:11:11
41Steven WorthMaleAges 18-39 03:11:1803:11:11
42Robert RennieMaleAges 18-39Skegness Coasters03:11:2503:11:18
43Steve EdwardsMaleAges 50-54Bourton Road Runners Club03:11:3103:11:26
44Michael HemmingsMaleAges 45-49Scunthorpe & District AC03:12:0003:11:56
45Jonathan GodfreyMaleAges 45-49City of Hull AC03:12:1203:12:08
46Peter CorkMaleAges 40-44 03:12:5003:12:44
47Joanne WalkerFemale  03:13:1803:13:09
48Rob GrayMaleAges 18-39Beverley AC03:13:5803:13:53
49Paul WrayMaleAges 40-44 03:15:1103:15:02
50Stephen HnatyszynMaleAges 40-44 03:15:4503:15:40
51Derek IvensMaleAges 50-54Stockport Harriers & AC03:15:5203:15:47
52Terence ThomsonMaleAges 60-64 03:16:5703:16:48
53Jane RingroseFemaleAges 40-44 03:17:1803:17:11
54Nicholas HarneMaleAges 18-39City of Hull AC03:17:3303:17:26
55Tim FletcherMaleAges 18-39Sheffield Running Club03:17:4703:17:40
56Matthew ShillingsMaleAges 18-39Goole Viking Striders03:17:5503:17:51
57Neil WoodMaleAges 40-44 03:17:5803:17:52
58Lee EdwardsMaleAges 40-44 03:18:2403:18:21
59Christopher PayneMaleAges 45-49Scunthorpe & District AC03:20:1603:20:12
60Simon GriffinMaleAges 45-49Scunthorpe & District AC03:20:1703:20:14
61Rodney CampbellMaleAges 40-44Scunthorpe & District AC03:20:1703:20:15
62Daniel BarrassMaleAges 18-39City of Hull AC03:20:4503:20:41
63Yup Ping MongMale Valley Striders03:21:5803:21:50
64Sarah FlahertyFemaleAges 40-44Bingley Harriers & AC03:22:2803:22:23
65Adrian KamisMaleAges 50-54East Hull Harriers & AC03:22:3303:22:26
66Simon DownsMaleAges 40-44Kingston upon Hull AC03:22:3503:22:28
67Mark LawsonMaleAges 40-44Humberside Fire & Rescue Service03:23:2103:23:16
68Ollie HartMaleAges 40-44Totley AC03:23:2903:23:16
69Mark GrayMaleAges 45-49Steel City Striders03:23:2903:23:17
70Andy GuymerMaleAges 18-39City of Hull AC03:24:0003:23:49
71Karen DoakFemaleAges 40-44Tri-Anglia Triathlon Club03:24:3403:24:26
72Adam SmithMaleAges 40-44 03:24:4603:24:33
73Daniel StephensonMaleAges 18-39 03:24:4703:24:37
74James PearsonMaleAges 40-44East Hull Harriers & AC03:24:4803:24:38
75Shaun ManouryMaleAges 50-54Scunthorpe & District AC03:24:5103:24:32
76Richard RexMaleAges 45-49City of Hull AC03:25:0503:24:56
77Charles LambMaleAges 18-39 03:25:2703:25:21
78Jon BeaumontMaleAges 18-39Serpentine RC03:25:5803:25:46
79Richard McdonnellMaleAges 45-49 03:26:5203:26:43
80Simon HallMaleAges 18-39 03:26:5603:26:44
81Paul CartwrightMaleAges 60-64City of Hull03:27:0603:26:55
82Nick JordanMaleAges 18-39Bridlington Road Runners03:27:3603:27:29
83Steve TetherMaleAges 45-49 03:27:4403:27:37
84Dan NewtonMaleAges 40-44 03:27:4903:27:42
85Dominic McphersonMaleAges 50-54 03:27:5303:27:46
86Jason RippingaleMaleAges 40-44Blackburn Road Runners03:27:5603:27:49
87Alex WheelerMaleAges 18-39York Knavesmire Harriers03:28:3903:28:30
88Alastair AndersonMaleAges 18-39 03:28:4603:28:18
89Charlotte SmithFemaleAges 40-44Serpentine RC03:29:0103:28:53
90Vince SmithMaleAges 18-39 03:29:1703:29:09
91Martin RobinsonMale Cleethorpes & District AC03:29:2503:29:18
92Steve ClelandMaleAges 50-54 03:30:2603:30:13
93Paul BennettMaleAges 40-44East Hull Harriers & AC03:30:3203:30:21
94Tony BurginMaleAges 50-54Barton & District Ac03:30:3403:30:31
95Tomasz MatyjasikMaleAges 18-39 03:30:4003:30:31
96John StockdaleMaleAges 40-44 03:30:4903:30:35
97Ann GallonFemaleAges 40-44Stonehaven Running Club03:30:5603:30:39
98Barry GyteMale Steel City Striders03:31:0903:30:59
99Francis HolianMaleAges 45-49 03:31:3803:31:29
100Daniel AldusMaleAges 18-39City of Hull AC03:31:4503:31:40
101Warren FosterMaleAges 40-44Scarborough Athletic Club03:31:4603:30:51
102Adam WeekesMaleAges 18-39Withernsea Harriers03:31:5503:31:48
103Andrew PettittMaleAges 50-54Pensby Runners03:32:1703:32:12
104Darren ConquestMaleAges 45-49Oakwell Runfit03:32:1803:32:01
105Jason BrannanMaleAges 40-44Steel City Striders03:32:5403:32:41
106Pawel ZurekMaleAges 18-39 03:33:0603:33:02
107J ReadMale  03:33:1303:33:00
108Phillip SimmonsMaleAges 50-54 03:33:2103:33:08
109Vinny MenonMaleAges 45-49 03:33:4903:33:32
110Dave WilsonMaleAges 40-44Ledbury & District Harriers03:34:0303:33:53
111Matthew AnholmMaleAges 18-39Withernsea Harriers03:34:1603:34:02
112Chris SmithMaleAges 18-39 03:34:5503:34:40
113Sunjay BhogalMale Striders of Croydon AC03:35:3303:35:16
114Steven KirkhamMaleAges 40-44Riversway Road Runners03:35:4903:35:40
115Steven SayMaleAges 18-39 03:35:5203:35:45
116Matthew HorrocksMaleAges 45-49Beverley AC03:36:0303:35:47
117Susan RansomeFemaleAges 55-59Pudsey Pacers03:36:1303:36:04
118Marc PotterMaleAges 40-44Riversway Roadrunners03:36:4903:36:40
119Steven BowleyMaleAges 18-39 03:36:5603:36:32
120Ben MarrisMaleAges 18-39 03:37:5503:37:45
121Guy GibsonMaleAges 50-54East Hull Harriers & AC03:37:5803:37:48
122Andrew BanksMaleAges 18-39 03:38:0603:37:54
123James BrownMaleAges 60-64Harvel HHH03:38:0703:37:55
124Jonathan SeymourMaleAges 18-39 03:38:1703:37:59
125James WilliamsonMaleAges 18-39Goole Viking Striders03:38:3403:38:30
126David HumphreysMaleAges 18-39 03:38:5003:38:42
127Mark MawsonMaleAges 45-49 03:39:3903:39:31
128Mark BainesMaleAges 50-54Winterton Running Club03:39:4003:39:24
129Jeremy HallMaleAges 45-49Bracknell Forest Runners03:39:5303:39:43
130Kris HopkinsMaleAges 18-39East Hull Harriers & AC03:39:5903:39:47
131Craig TurrellMaleAges 55-59 03:40:1503:40:06
132Marc MasonMaleAges 55-59Nymac03:40:3103:40:22
133Drew WilsonMaleAges 45-49Hornsea Harriers03:40:4003:40:20
134Bradd BraddockMaleAges 45-49 03:40:4003:40:21
135Andy ButlerMaleAges 50-54 03:41:0903:40:30
136Mike PotterMaleAges 18-39Kingston upon Hull AC03:41:2003:41:02
137Steven ThackerMaleAges 55-59Sleaford Striders AC03:41:3503:41:21
138Steve HolmesMaleAges 50-54 03:42:0903:41:52
139Jon WilsonMaleAges 40-44Kingston upon Hull AC03:42:1903:42:01
140Tim GrovesMaleAges 45-49 03:42:3003:42:20
141David CurranMaleAges 18-39 03:42:4703:42:06
142Ian AtkinsonMaleAges 18-39East Hull Harriers & AC03:42:5403:42:43
143Rob AlexanderMaleAges 18-39City of Hull AC03:43:0203:42:51
144Dominic ScottMale  03:43:3303:43:26
145Michaela OwenFemaleAges 18-39Cybi Striders03:43:4703:43:26
146Rosey SinclairFemaleAges 18-39 03:43:4903:43:31
147Ryan GaggMaleAges 18-39 03:44:0803:43:57
148Mark GronowMaleAges 40-44Kingston Upon Hull Athletics Club03:44:1003:44:04
149Jessica WalkerFemaleAges 18-39 03:44:1203:43:57
150Jon BartonMaleAges 45-49 03:44:2803:44:19
151Jayne ShawFemaleAges 18-39Fitmums And Friends03:44:3403:44:15
152Dean ThomasMaleAges 18-39Cleethorpes & District AC03:44:4003:44:28
153Mark WilliamsonMaleAges 45-49Hornsea Harriers03:44:4103:44:21
154Elizabeth UnderwoodFemaleAges 40-44Hornsea Harriers03:44:4103:44:22
155Maddy LongFemaleAges 18-39 03:45:0103:44:46
156Stephen BakerMale Ukrunchat03:45:1203:45:03
157Phil GreenMaleAges 45-49 03:45:1603:45:02
158Carl BarnabyMaleAges 18-39 03:45:2203:45:08
159Stephen TichopadMaleAges 45-49East Hull Harriers & AC03:45:3403:45:22
160Craig ScaifeMaleAges 40-44Barracuda Triathlon Club03:45:4603:45:33
161Susie GibsonFemaleAges 18-39Humber Triathletes03:47:0703:46:47
162John MccaffreyMaleAges 60-64 03:47:3603:47:22
163Paul TrottMaleAges 40-44Brough03:47:3803:47:23
164John WalkerMaleAges 50-54Fitmums And Friends03:47:5603:47:31
165Alex EatonMaleAges 45-49Fitmums And Friends03:48:3003:48:09
166Maura ChacksfieldFemaleAges 45-49 03:49:3003:49:13
167Mark HackettMaleAges 50-54Brothers Pearse A.C.03:50:0303:49:44
168Ray FlanaganMaleAges 18-39Vegan Runners UK03:50:0403:49:46
169Gemma TantramFemaleAges 18-39 03:50:2703:50:12
170Tom SirettMaleAges 18-39Ellesmere Port RC03:50:5803:50:53
171Alan WebbMaleAges 45-49North East Marathon Club03:51:3103:50:40
172Rachel JohnsonFemaleAges 18-39Kingston upon Hull AC03:51:3303:51:14
173Ben TaylorMaleAges 18-39 03:52:0203:51:37
174Modestas LukauskasMaleAges 18-39 03:52:1303:51:59
175James CookMaleAges 40-44 03:52:1403:51:47
176Sarah MitchellFemaleAges 18-39 03:52:2103:52:05
177Ben AsheMaleAges 40-44 03:52:4603:52:32
178David ButtMaleAges 60-64East Hull Harriers & AC03:53:2603:53:15
179Bryan DunbarMaleAges 18-39 03:53:4403:53:09
180Andrew GristwoodMaleAges 50-54Cleethorpes & District AC03:53:4903:53:34
181Philip BuckleyMaleAges 40-44 03:53:5503:53:03
182Lynne HaytonFemaleAges 45-49Brough Runners03:53:5803:53:42
183Richard KeyworthMaleAges 18-39 03:54:0103:53:46
184David MckinnonMaleAges 18-39 03:54:1103:53:45
185Richard MwansaMale  03:54:1403:53:39
186Sarah KeyesFemaleAges 18-39 03:54:1403:53:56
187Lee DraperMaleAges 40-44Kingston Upon Hull Athletics Club03:54:2603:54:08
188Mattie PortlockMale Woldsvetsrc03:54:4503:54:18
189Chris PeachMaleAges 45-49Beverley AC03:54:5803:54:40
190Michael HerbertsonMaleAges 40-44 03:55:0103:54:48
191Tina BrownFemale City of Hull AC03:55:1903:55:09
192Simon WhittakerMaleAges 45-49 03:55:4603:55:35
193Andrew BurtonMaleAges 40-44 03:56:0603:55:52
194Tim BradyMaleAges 18-39 03:56:4903:56:32
195Mo McdonaldMaleAges 50-54 03:57:0803:56:52
196Thomas DalbyMaleAges 18-39 03:57:2903:57:12
197Matt HolmesMaleAges 18-39 03:57:4303:57:21
198Allan MooreMale  03:57:4403:57:27
199Lee SampsonMaleAges 40-44 03:57:5603:57:37
200Jason BethellMaleAges 45-49 03:57:5703:57:36
201Darren LytheMaleAges 45-49Yorkshire Wolds Runners03:57:5803:57:39
202Andy SteelMaleAges 45-49 03:58:0203:57:26
203Jonathan Charles WoodMaleAges 40-44 03:58:0303:57:52
204Steve BabbMaleAges 40-44 03:58:2103:57:59
205Ged AllanMale  03:58:2403:58:04
206Paula DaviesFemaleAges 45-49Danum Harriers03:58:2603:57:46
207Simon BuckdenMaleAges 40-44 03:58:3103:58:13
208Richard PerkinsMaleAges 18-39 03:58:3303:58:25
209Simon KnowlesMaleAges 45-49Bridlington Road Runners03:58:3503:58:21
210Elise JibsonFemaleAges 18-39 03:58:5303:58:42
211Linda HuartFemaleAges 55-59East Hull Harriers & AC03:58:5803:58:47
212Wullie McgarrellMaleAges 50-54 03:59:0103:58:39
213Liam NeedlerFemaleAges 18-39 03:59:0103:58:47
214Ian WoottonMaleAges 40-44 03:59:1303:58:56
215Phil MaundrillMaleAges 45-49Weaver Warriors Tri Club03:59:2103:59:12
216Michael EdmondsonMaleAges 18-39 04:00:0903:59:54
217Andrew ThorntonMaleAges 40-44 04:00:1003:59:53
218Darren HodgsonMaleAges 40-44 04:00:1303:59:46
219Stuart PetersMaleAges 18-39 04:00:3804:00:21
220Craig TurnerMaleAges 45-49 04:00:4804:00:28
221David MatthewMale  04:00:5604:00:43
222Carl WiseMaleAges 45-49Cleethorpes & District AC04:00:5704:00:43
223Katie JohnsonFemaleAges 18-39Scunthorpe & District AC04:01:1704:01:02
224Ian NuttallMaleAges 50-54Prestwich A.C.04:01:1904:01:09
225Rob WhiteMaleAges 40-44Knavesmire Harriers04:01:4604:01:36
226Rob HaywardMaleAges 45-49 04:02:0304:01:48
227Helen RutherfordFemaleAges 45-49 04:02:3904:02:14
228Stella DinsdaleFemaleAges 65-69White City Hull RRC04:02:5204:02:31
229Jason MillsMaleAges 40-44White City Hull RRC04:02:5204:02:32
230Andrew FrankishMaleAges 40-44 04:03:3704:03:23
231Richard JonesMaleAges 55-59Ampthill And Flitwick Flyers04:04:2104:04:03
232Gary JamsonMaleAges 45-49 04:04:2404:04:09
233David GreenwoodMaleAges 45-49Dewsbury Road Runners04:04:3604:04:20
234Sharon BoskerFemaleAges 18-39 04:04:4404:04:18
235Daniel JornaMaleAges 18-39 04:05:1404:05:03
236Christopher ChestneyMaleAges 50-54East Hull Harriers & AC04:05:4704:05:20
237Gintautas PaulauskasMaleAges 55-59 04:05:5604:05:41
238Stephen CoveneyMaleAges 60-64City of Hull AC04:06:2404:06:00
239Becky NewtonFemaleAges 18-39 04:06:5604:06:24
240Andrew DeanMaleAges 55-59 04:07:0204:06:47
241Collin DochertyMaleAges 40-44 04:07:3304:07:14
242Harry ElliottMaleAges 18-39 04:07:4004:07:33
243Trevor TownsendMaleAges 55-59Barnsley Harriers EA04:07:4104:07:28
244Chris BursellMaleAges 45-49 04:07:5504:07:30
245Jenny DouglassFemaleAges 45-49 04:08:0504:07:52
246Pamela TarbetFemaleAges 18-39City of Hull AC04:08:3204:08:13
247Ben SmaleMaleAges 18-39 04:08:5504:08:39
248Darren WilsonMaleAges 45-49City of Hull AC04:09:0204:08:45
249David BellMaleAges 18-39White City Hull RRC04:09:1104:08:52
250Jon MorrisMaleAges 18-39 04:09:4604:09:01
251Chris DunnMaleAges 40-44Beverley AC04:09:5404:09:31
252Martyn BroughtonMaleAges 18-39 04:10:0004:09:32
253Matthew HenryMaleAges 18-39 04:10:0004:09:32
254Dean HamblinMaleAges 18-39 04:10:1004:09:39
255Hannah GriceFemaleAges 18-39 04:10:1404:09:59
256Russell BlytheMaleAges 45-49 04:10:1404:10:00
257Nina JensenFemaleAges 40-44Claremont Road Runners04:10:2004:10:10
258Peter DennettMaleAges 45-49100 Marathon Club04:10:3704:10:32
259Alan MorrisMaleAges 50-54 04:10:4904:10:24
260Andrew ReadheadMaleAges 45-49 04:10:5604:10:28
261Shane PageMaleAges 55-59City of Hull AC04:11:2504:10:56
262Shaun AtkinsonMaleAges 18-39 04:11:5404:11:21
263Andy RobinsonMaleAges 45-49 04:11:5704:11:16
264Andy CravenMaleAges 45-49 04:12:0804:11:58
265Andy KingMaleAges 40-44 04:12:3904:12:17
266Will TaylorMaleAges 18-39 04:13:1904:12:54
267Simon HoggMaleAges 40-44 04:13:3304:13:15
268Nick AppleyardMaleAges 18-39 04:13:4204:13:17
269James CollinsMaleAges 18-39 04:14:2204:13:55
270Ede BoneMaleAges 40-44Humber Triathletes04:14:2404:13:45
271Marcin BochMaleAges 18-39 04:15:4404:14:53
272Christian O'brienMaleAges 18-39 04:15:5004:15:17
273Steve WatersonMaleAges 50-54 04:15:5604:15:28
274Chris JacksonMaleAges 45-49 04:16:0504:15:43
275Matthew RobinsonMaleAges 18-39 04:16:1704:15:41
276Charlotte PogsonFemaleAges 18-39Stadium Runners04:16:2204:15:59
277Dave HallMaleAges 18-39 04:16:2804:16:07
278Duncan Hemming-TaylerMaleAges 40-44 04:16:3104:16:01
279Kendra HallFemaleAges 45-49Bracknell Forest Runners04:16:4704:16:34
280Ged PeacockMaleAges 55-59Otley AC04:16:5204:16:22
281Tina BeggFemaleAges 18-39Fitmums And Friends04:17:0104:16:28
282Mark HutchinsonMaleAges 18-39 04:17:0404:16:49
283Mark LingardMaleAges 50-54 04:17:0604:16:43
284Carla BlightFemaleAges 40-44 04:17:1904:17:04
285Andrew McleanMaleAges 45-49 04:17:4104:17:09
286Tony CookMaleAges 45-49Smile Foundation04:18:0604:17:48
287David PageMaleAges 45-49 04:18:1304:17:47
288Nick ArmstrongMaleAges 18-39Bentham Beagles Running Club04:18:3004:17:50
289Martin HardeyMaleAges 40-44East Hull Harriers & AC04:18:4404:18:16
290Ben WilsonMaleAges 18-39 04:18:5204:18:29
291Andrew BoughenMaleAges 40-44 04:19:1504:19:03
292Gary BoggMaleAges 18-39 04:19:1804:18:49
293Luke TaylorMaleAges 18-39 04:19:5104:19:26
294Chris BradleyMaleAges 18-39 04:20:0504:19:37
295Brian FoxMale Wolds Veterans RC04:20:0604:19:48
296William RayMaleAges 18-39 04:20:3004:20:19
297Nick FordMaleAges 55-59The Irregulars LDWA04:20:5004:20:08
298Donna GolachFemaleAges 18-39 04:20:5104:20:29
299John PowerMaleAges 50-54 04:21:0804:20:25
300James DeanMale  04:21:1104:20:35
301Nick LeeMaleAges 18-39 04:21:1604:20:55
302Leigh JohnsonMaleAges 40-44 04:21:3704:21:17
303David CreminsMaleAges 45-49Knaresborough Striders04:21:4804:21:01
304Paul WattsMaleAges 50-54Wye Valley Runners04:21:4904:21:02
305Kath OliverFemaleAges 45-49 04:21:5704:21:28
306Lynda DobbsFemaleAges 45-49 04:22:0304:21:36
307Mark EgglestonMaleAges 45-49 04:22:0504:21:21
308Laura SuggittFemaleAges 18-39 04:22:2304:22:08
309Sian McguinnessFemaleAges 18-39 04:22:2304:22:10
310Michael BoothMaleAges 18-39 04:22:5904:22:42
311Chris WelburnMaleAges 18-39 04:23:3304:23:06
312Jill JamesonFemaleAges 55-59West Hull Ladies04:23:3604:23:06
313Neil HeronMaleAges 55-59Kingston upon Hull AC04:23:5004:23:26
314Richard GledhillMale  04:24:0004:23:35
315William GardinerMaleAges 45-49 04:24:1004:23:39
316Kerry PeckFemaleAges 18-39Barton and District AC04:24:2104:23:47
317Heidi AkesterFemaleAges 18-39East Hull Harriers & AC04:24:2204:23:56
318Shirley OglesbyFemaleAges 60-64East Hull Harriers & AC04:24:2404:23:56
319Cath DysonFemaleAges 40-44West Hull Ladies04:24:2804:23:54
320Stephen MarrenMaleAges 50-54Steel City Striders04:24:4304:24:18
321Sean WhiskerMaleAges 18-39 04:24:4304:24:16
322Elizabeth NichollsFemaleAges 45-49Brough Runners04:24:5304:24:37
323Glenn DixonMaleAges 60-64 04:24:5404:24:27
324Verena GolachFemaleAges 55-59 04:24:5904:24:37
325Robert RylandMaleAges 18-39 04:25:1104:24:39
326Amy TomlinsonFemaleAges 18-39 04:25:4304:25:07
327Neil IbbitsonMaleAges 45-49 04:26:2304:25:39
328John O'haraMaleAges 55-59Folkestone RC04:26:2804:26:01
329Marc WardellMaleAges 18-39 04:26:3204:25:56
330Lucy NorthenFemaleAges 18-39 04:26:4104:26:08
331Sophie WrayFemaleAges 18-39 04:26:4104:26:16
332Anthony WhitleyMaleAges 50-54 04:27:0904:26:20
333Stephen HopwoodMaleAges 45-49Selby Striders04:27:1004:26:36
334Ian GriffinMaleAges 45-49 04:27:1104:26:50
335John ListerMaleAges 60-64 04:27:3004:27:01
336Paul StephensonMaleAges 50-54Bloodwise04:27:3404:27:15
337Simon SunderlandMaleAges 40-44 04:27:3604:26:56
338Lisa BridleFemale  04:27:4504:26:54
339Stu CousinsMaleAges 40-44 04:28:1204:27:49
340Grzegorz SemikMaleAges 18-39Hull East Parkrun04:28:1204:27:44
341Andy HagyardMaleAges 50-54 04:28:2804:28:01
342Matt PritchardMaleAges 18-39 04:28:3004:27:56
343Lewis JacksonMale  04:29:1204:28:43
344Andrew KingMale  04:29:1304:28:28
345Kevin PennyMaleAges 55-59 04:29:1604:28:35
346Heidi HenricksonFemaleAges 18-39 04:29:2204:29:08
347Spencer James CooperMaleAges 18-39 04:29:2304:28:57
348Chris BattMaleAges 45-49 04:29:2704:28:56
349Stefan RamsdenMaleAges 40-44 04:29:3504:29:12
350Phil HammondMaleAges 55-59Hyde Park Harriers04:29:3704:29:04
351Barry NicolMaleAges 18-39Scunthorpe & District AC04:29:4504:29:09
352Karen WickensFemaleAges 18-39Scunthorpe & District AC04:29:4504:29:09
353Lynne ParkinFemaleAges 40-44West Hull Ladies04:29:4804:29:25
354Richard SharpeMaleAges 50-54Thorney RC04:29:5104:29:16
355David LuntMaleAges 50-54 04:30:4404:30:07
356Tom ExtonMaleAges 18-39 04:31:0304:30:36
357John ClelandMaleAges 18-39 04:31:4704:31:25
358Sue JonesFemaleAges 55-59Cybi Striders04:32:1504:31:54
359Richard BakerMaleAges 50-54 04:32:4904:32:21
360Chris HobsonMaleAges 55-59 04:33:0704:32:26
361Anne BakkerFemaleAges 60-64 04:33:1504:32:38
362Peter TaylorMaleAges 40-44Bromsgrove & Redditch AC04:33:1704:32:46
363Andrew VernonMaleAges 18-39Humber Triathletes04:33:3304:33:12
364David GibbsMaleAges 40-44LincsQuad04:34:2204:33:55
365Matthew BuckleyMaleAges 18-39 04:34:2804:33:55
366Emma-Jayne BrackstoneFemaleAges 18-39East Hull Harriers & AC04:34:3004:34:03
367Bill DixonMaleAges 60-64East Hull Harriers & AC04:34:3704:34:09
368David GingellMaleAges 55-59 04:34:5104:34:10
369Sam HavlerMaleAges 18-39 04:35:2904:34:47
370James BraddonMaleAges 18-39 04:35:3204:35:07
371Shaun SandfordMaleAges 40-44 04:35:3204:35:07
372Gareth BirbeckMaleAges 18-39Vegan Runners UK04:36:2304:35:36
373Michelle BirdFemaleAges 40-44Liverpool RC04:37:0304:36:16
374Andrew ReidMaleAges 45-49 04:37:2704:36:37
375Emma KerwinFemaleAges 18-39Clapham Pioneers04:37:3404:36:56
376Libby NicholasFemaleAges 40-44 04:37:4704:37:21
377Jennifer GodfreyFemaleAges 18-39 04:38:0304:37:30
378Laura GodfreyFemaleAges 18-39 04:38:0304:37:31
379Valentijn MeierMaleAges 55-59Grimsby Tri Club04:38:0404:37:30
380Jon DavisMaleAges 55-59 04:38:4704:38:18
381Graham ParkMaleAges 45-49 04:38:4804:38:13
382Laura GunsteadFemaleAges 18-39East Hull Harriers & AC04:39:4904:39:03
383Richard GoodisonMaleAges 45-49 04:39:4904:39:12
384Stacy FoxworthyFemaleAges 18-39West Hull Ladies04:40:2704:39:53
385Shelley HindleyFemaleAges 18-39West Hull Ladies04:40:2704:39:56
386Philip KayMaleAges 40-44 04:40:3404:40:03
387John GodfreyMaleAges 65-69 04:40:4604:40:14
388Daron LewisMaleAges 45-49 04:41:0704:40:35
389Mark LongMaleAges 50-54 04:41:1304:40:56
390Steven PoulsomMaleAges 50-54East Hull Harriers & AC04:41:5504:41:27
391Shaun MarshallMaleAges 40-44City of Hull AC04:42:0304:41:26
392David BorrillMaleAges 55-59East Hull Harriers & AC04:42:3004:41:51
393Emma WellsFemaleAges 40-44East Hull Harriers & AC04:42:5004:42:23
394Keiran JohnsonMaleAges 18-39Humber Triathletes04:42:5604:42:22
395Dan ChicoMale Cleethorpes & District AC04:43:1604:42:40
396Lee CampbellMaleAges 18-39East Hull Harriers & AC04:43:2504:42:59
397Geoff WilsonMaleAges 55-59 04:43:5104:43:11
398Mike SharpMaleAges 18-39 04:44:1704:43:59
399Stephen MeyerhoffMaleAges 55-59Fitmums And Friends04:45:0904:44:45
400Ken UpshallMaleAges 60-64 04:45:4004:45:14
401Rachel DearingFemaleAges 18-39Legion Triathlon04:45:4504:45:05
402Caroline VickersFemaleAges 40-44 04:45:4504:45:04
403Brian MillsMaleAges 60-64100 Marathon Club04:46:0704:45:18
404Darren VealMaleAges 18-39 04:46:2504:45:54
405Christopher DevineMaleAges 18-39 04:47:1504:46:33
406Ivan DownMaleAges 50-54 04:47:2104:46:36
407Joe GaynardMaleAges 18-39 04:47:3304:47:09
408Jason ClarkMaleAges 45-49 04:48:1204:47:33
409David WalmsleyMaleAges 50-54East Hull Harriers & AC04:48:1304:47:45
410Kathryn HammondFemaleAges 40-44Yorkshire Wolds Runners04:48:1404:47:55
411Gavin KulinMaleAges 45-49 04:48:4204:48:06
412Richard BellMaleAges 18-39Wolds Veterans RC04:48:4804:48:29
413Mark DobbsMale  04:49:1004:48:58
414Chris WilkinsonMaleAges 18-39 04:49:1004:48:33
415Terry JacobsFemaleAges 18-39 04:49:1904:48:57
416Helen CarlisleFemaleAges 40-44Pershore Plum Plodders04:50:4204:50:07
417Paul CatlowMaleAges 55-59Trawden Athletic Club04:50:4904:50:22
418Andy ThompsonMaleAges 40-44 04:50:5304:50:20
419David MiltonMaleAges 45-49LincsQuad04:51:1804:50:51
420Diane ArmstrongFemaleAges 18-39Bentham Beagles 04:51:1804:50:40
421Kath GreenFemaleAges 45-49Walk Jog Run04:51:3404:50:58
422Andy ReadMaleAges 18-39Witham Runners04:51:4104:50:58
423Hayley NicholsFemaleAges 18-39 04:52:1104:51:39
424Patrick NesdenMaleAges 60-64Kirkstall Harriers04:52:1104:51:31
425Richard BrownMaleAges 18-39 04:52:1304:52:00
426Richard WoodMaleAges 40-44 04:52:1404:51:32
427Karen CowleyFemaleAges 45-49 04:52:5404:52:20
428David WootleyMaleAges 18-39 04:52:5904:52:42
429Claire GrasbyFemaleAges 18-39 04:53:0804:52:39
430David RimmerMaleAges 18-39East Hull Harriers & AC04:53:1304:52:44
431Matthew KeyworthMaleAges 18-39Oakwell Runfit04:53:2604:52:52
432Yvonne BeathamFemaleAges 50-54 04:53:4904:53:00
433Conrad CarterMaleAges 18-39 04:54:1604:53:37
434Jenny ChapmanFemaleAges 55-59 04:54:1804:53:52
435Rosie MawerFemaleAges 18-39 04:55:4404:55:06
436Lucas MarcouMaleAges 40-44 04:55:4404:54:53
437Graham DreweryMaleAges 50-54 04:55:5004:55:20
438Darren RoweMaleAges 40-44Cleethorpes & District AC04:56:0004:55:18
439Gary WalfordMaleAges 18-39 04:58:2404:57:53
440Craig ButterworthMaleAges 18-39 04:58:5504:58:25
441Lee SandersonMaleAges 40-44 04:59:1604:58:43
442Tracy SteadFemaleAges 18-39Humber Triathletes04:59:2104:58:40
443Gareth WatkinsMaleAges 18-39RB04:59:2104:58:41
444Sean GibsonMaleAges 18-39 04:59:2404:58:49
445Patsy BakerFemaleAges 50-54100 Marathon Club04:59:3304:58:48
446Shelley BennettFemaleAges 45-49Thame Runners04:59:3404:58:50
447Anna YeamanFemaleAges 40-44 04:59:5304:59:15
448Beth HillFemaleAges 18-39 05:00:0204:59:20
449Julie WeatherillFemaleAges 45-49Yorkshire Wolds Runners05:00:4305:00:08
450Caroline MaxwellFemaleAges 45-49 05:01:2105:00:47
451Kev MorrisMaleAges 18-39 05:01:5205:01:10
452Christopher ScottMaleAges 18-39 05:02:3005:01:59
453Alexander Owen McculloughMaleAges 40-44 05:02:5505:02:08
454Janet KayFemaleAges 50-54East Hull Harriers & AC05:03:1405:02:46
455Shane FosterMaleAges 45-49Hull College05:05:3505:04:57
456Adam MerrinerMaleAges 18-39 05:06:0805:05:42
457Gary CaseyMaleAges 45-49 05:07:1005:06:42
458Peter AndersonMale  05:07:2305:07:11
459Jane HopwoodFemaleAges 45-49Selby Striders05:07:4705:07:12
460Mark NewlandMaleAges 50-54 05:07:5905:07:28
461Anthony DarkerMaleAges 18-39 05:08:2805:08:24
462Wendy BurnettFemaleAges 40-44Fitmums And Friends05:08:5105:08:14
463Jason SonnabendMaleAges 18-39 05:08:5505:08:17
464Kerry GarnerFemaleAges 18-39Yorkshire Wolds Runners05:09:3105:08:56
465Michael MathesonMaleAges 18-39 05:10:0405:09:17
466Robert WilsonMaleAges 18-39 05:11:0605:10:25
467Lucy HammondFemaleAges 18-39Pocklington Runners05:12:3605:12:00
468Darren BallMaleAges 18-39 05:13:0105:12:37
469Sarah SwiftFemaleAges 40-44 05:13:1605:12:28
470Benjamin PipesMaleAges 18-39 05:14:1105:13:24
471Darren CobbMaleAges 40-44 05:14:2505:13:52
472Liz NicholsonFemaleAges 45-49 05:14:4205:14:01
473Chris ThompsonMaleAges 18-39 05:14:4705:14:09
474Guy HattonMaleAges 50-54 05:14:4705:14:11
475Emma ThompsonFemaleAges 18-39Overseal Running Club05:15:2405:14:32
476Chris WrightMaleAges 18-39Recipe Dish Runners05:15:2905:14:45
477Ian PattisonMaleAges 55-59 05:15:5905:15:10
478Sadie McleanFemaleAges 18-39 05:15:5905:15:07
479Martyn HicksMaleAges 60-64 05:16:4505:16:05
480Anthony HurfordMaleAges 45-49 05:17:5705:17:25
481Mark PlummerMaleAges 45-49 05:17:5705:17:27
482Darren ClementsMaleAges 18-39North York Moors AC05:18:1505:17:41
483Richard BennettMaleAges 55-59 05:18:1905:17:29
484James TomlinsonMaleAges 18-39 05:19:1705:18:38
485Jill HoodFemaleAges 50-54 05:19:1705:18:32
486Steven MoodyMaleAges 18-39 05:20:1005:19:13
487James AbrahamsMaleAges 18-39 05:20:5305:20:02
488Paul SaundersMaleAges 40-44Tri-Anglia Triathlon Club05:21:2505:20:46
489Ian ThompsonMaleAges 18-39 05:22:0205:21:09
490Glenn HalseyMaleAges 50-54Humber Triathletes05:22:5905:22:22
491Steven MarshallMale  05:25:4905:24:58
492Alexander AbelMaleAges 40-44 05:25:5105:25:15
493Alan ScarboroughMaleAges 50-54 05:25:5505:25:15
494Kate KitchenerFemaleAges 18-39 05:26:2105:25:42
495Paul WaineMaleAges 50-54 05:27:5205:27:10
496Richard EgglestonMaleAges 55-59 05:27:5205:27:09
497Bill MckinneyMaleAges 50-54 05:28:2305:27:42
498Rebecca RossingtonFemaleAges 18-39 05:28:2705:27:55
499Gosia WlodarskaFemale Haltemprice Road Running Club05:29:2805:28:40
500Graham HarperMale Haltemprice Road Running Club05:29:2805:28:41
501Sean HewittMaleAges 40-44 05:30:0005:29:24
502Karen ScottFemaleAges 40-44West Hull Ladies05:30:5605:30:14
503Liz DraperFemaleAges 18-39West Hull Ladies05:30:5605:30:22
504Vicky WebsterFemaleAges 45-49Woldsway To Health05:30:5605:30:12
505Mark DavidsonMaleAges 18-39 05:31:5105:30:58
506Brian FosterMale  05:36:0305:35:26
507Sophie LewisFemaleAges 18-39 05:36:1305:35:36
508Linda Anne FothergillFemaleAges 45-49 05:36:1705:35:25
509Cheryl CutsforthFemaleAges 45-49 05:36:2005:35:29
510Ian NicolMaleAges 45-49 05:37:3505:36:43
511Steven DowsonMaleAges 18-39 05:37:5905:37:08
512Jeanette JacksonFemaleAges 50-54 05:38:0505:37:19
513Amber DownFemaleAges 18-39 05:38:0805:37:23
514Nicole McclellandFemaleAges 18-39 05:38:5905:38:08
515Chris HobsonFemaleAges 60-64Holmfirth Harriers05:39:0005:38:12
516Marc DiasMaleAges 45-49 05:40:4705:40:02
517Christopher MarshallMaleAges 18-39 05:40:5005:40:05
518Phill RogersMaleAges 40-44 05:43:2205:42:37
519David CheungMaleAges 40-44 05:43:3205:42:42
520Jonathan YoungMaleAges 45-49 05:43:3305:42:53
521Liz HobsonFemaleAges 45-49West Hull Ladies05:44:1405:43:28
522Andrew ConlonMaleAges 50-54 05:46:5705:46:11
523Barbara Ann MillerFemaleAges 60-64West Hull Ladies05:48:2905:47:43
524Mark TurnerMaleAges 18-39 05:51:4405:51:08
525Bob ThomsonMaleAges 80-84Haltemprice Road Running Club05:51:4905:51:02
526Chris MatherMaleAges 40-44Barton & District Ac05:52:1205:51:27
527Claire FoulgerFemaleAges 50-54 05:53:0805:52:26
528Rachel HarrisonFemaleAges 18-39 05:56:4805:56:01
529Michelle SeymourFemaleAges 18-39 05:57:2805:56:41
530Marie HookemFemaleAges 55-59 05:57:2805:56:41
531Matthew EvansMaleAges 18-39 05:58:1605:57:45
532Govind ManochaMaleAges 40-44 05:58:2005:57:35
533Caroline HastieFemaleAges 18-39Fitmums And Friends05:59:1605:58:45
534Warren BeardallMaleAges 18-39 06:06:0406:05:14
535Brian GarbuttMaleAges 50-54White City Hull RRC06:12:4706:12:03
536Julia DouglassFemaleAges 45-49Riverside Volvo06:12:5706:12:19
537Michael DobsonMaleAges 50-54 06:29:5806:29:08
538John BoardleyMaleAges 70-74Beverley AC06:30:3706:29:48
539Vikki HemmermanFemaleAges 18-39 06:52:1406:51:26
540Frank HarrisonMaleAges 75-79Beverley AC06:52:1706:51:28
541Jenny ShippFemaleAges 40-44 06:52:2306:51:39
542Andrew MorrisMaleAges 40-44 06:52:2306:51:39
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East Hull 20 Results

Event Image

The East Hull 20, sponsored by Humber Runner, saw an intriguing race between 2 athletes surely destined for sub 2hr30 clockings in their respective Spring marathons. Phil Taylor (Bridlington) may have been expecting a comfy win given his recent training and racing form but surprise package Mike Hargreaves (East Hull) was determined to push him all the way. Showing no ill effects from his recent injury scare, Hargreaves proceeded to destroy his personal best and in doing so made Taylor work hard for his victory. With Taylor now heading for the Manchester marathon and Hargreaves for London both will have come away from this race in confident mood.

Photo by Dave Gowans

Full Results:

PosM PosF PosNumberNameClubCatTime
11 399PHILLTAYLORBRIDLINGTON ROAD RUNNERSSEN11148
22 168MIKEHARGREAVESEAST HULL HARRIERS & A CSEN11222
33 289FERGUSMEADELEEDS CITY A CSEN11504
44 152DANIELGRANTUNATTACHEDSEN11709
55 175MATTHEWHAYESEAST HULL HARRIERS & A CV4012034
66 273ANDREWMASTERMANGOOLE VIKING STRIDERSV4512058
77 58ANDYCHADFIELDBILLINGHAM MARSH HOUSE HARRIERSV3512223
88 384NICKSPARKSSHEFFIELD TRIATHLON CLUBV4512231
99 111GAVINDUFFYBILLINGHAM MARSH HOUSE HARRIERSSEN12236
1010 80PHILCOULSONLOW FELL RUNNING CLUBV3512243
1111 6JASONALLISONCROOK & DISTRICT A CV4012244
1212 256DEANLOWEUNATTACHEDV4512324
1313 119BENEVISONSKEGNESS COASTERSSEN12335
1414 161PETERGULCBRIDLINGTON ROAD RUNNERSV3512408
1515 356KEITHROBERTSHAWBIRTLEY A CV4512431
1616 14BRYANASTILLHARTLEPOOL BURN ROAD HARRIERSV4512454
1717 343SAMMYRASHIDL'POOL,PEMBROKE,SEFTON HARRIERSV4512458
1818 236JOSEPHKIRKUPEAST HULL HARRIERS & A CSEN12512
1919 61GREGANCLARKSONKINGSTON UPON HULL A CSEN12545
2020 454GARETHWILSONNORTH YORK MOORS A CV3512559
2121 424DAVIDWAKEFIELDSOUTH SHIELDS HARRIERS & A CV4012607
2222 49GARETHBURRELLHALIFAX HARRIERS A CSEN12627
2323 16GEORGEBAINBRIDGESOUTH SHIELDS HARRIERS & A CV4012648
2424 490THOMASMIDGLEYOTLEY A CSEN12650
2525 242SIMONLAMBERTUNATTACHEDSEN12702
2626 452SEANWILLISSADDLEWORTH RUNNERSV4512743
2727 334CHEPLANTRYSTON RUNNERS A CSEN12909
2828 403TOMTAYLORWOODBRIDGE SHUFFLERS R R CSEN12931
2929 47TONYBURGINHULL SPRINGHEAD HARRIERSV4512949
3030 422VITOVERRECCHIAWITHERNSEA HARRIERSV4012952
3131 146RICHARDGINNPOCKLINGTON RUNNERSV4013001
3232 110PAULDOXFORDSOUTH SHIELDS HARRIERS & A CV5013016
3333 251KEITHLITTLEWOODBARNSLEY A CV4013113
3434 481BENFORSTERSOUTH SHIELDS HARRIERSSEN13128
3535 414MALCOLMTUFFRYSTON RUNNERS A CV4513145
3636 247PAULLEWISBILLINGHAM MARSH HOUSE HARRIERSV4513235
3737 17PETERBAKERCITY OF HULL A CV3513247
3838 295IANMICKLETHWAITEWEST YORKS POLICE TRIATHLON CLUBV4013332
3939 468PHILIPWOODHOUSECLEETHORPES ATHLETIC CLUBV4513341
4040 59AL CHAPMANPUDSEY PACERS R CV3513356
4141 120PAULEVISONCLEETHORPES ATHLETIC CLUBV4513359
4242 462LEONWINDERIDLE A CSEN13425
4343 436MARTINWELBURNANCHOLME VALLEY A CV4013428
4444 222KEITHJOULESEAST HULL HARRIERS & A CV5013434
4545 406MICHAEL THOMASUNATTACHEDV3513458
46 1474AMYAKHAVEISSYEAST HULL HARRIERS & A CLSEN13525
4746 93GARYDACKBILLINGHAM MARSH HOUSE HARRIERSV4513536
4847 451MARKWILLIAMSONHORNSEA HARRIERSV4013543
4948 285KEVINMcMULLANVALLEY STRIDERSV4013651
5049 63PAULCLEASBYNEW MARSKE HARRIERSV4013657
5150 316JOHNORAMCHAPEL ALLERTON RUNNERSV4013709
5251 381RICHARDSMITHOTLEY A CSEN13733
5352 116DAVIDEMANUELROYTON ROAD RUNNERSV4513738
5453 162BARRYGYTESTEEL CITY STRIDERSV5513758
5554 140PHILGIBBSANCHOLME VALLEY A CV4013804
56 2112ROSLYNEADIEHYDE PARK HARRIERSLSEN13805
5755 326STEPHENPEACOCKBEVERLEY A CV4513825
5856 241DAVIDLAKEHARTLEPOOL BURN ROAD HARRIERSV4013827
5957 400SHAUNTAYLORWOLDS VETERAN R CV4013834
6058 287LORNEMcNEILLBAILDON RUNNERSV4013916
6159 147JAMESGODFREYUNATTACHEDSEN13919
6260 97SCOTTDALYPONTEFRACT A CV4013919
6361 198PAULHUGHESBILLINGHAM MARSH HOUSE HARRIERSV4513929
6462 151ADRIANGRAINGERCHAPEL ALLERTON RUNNERSV4014002
6563 341STEPHENRABYHORSFORTH HARRIERSV5014011
66 324HELENBECKWAKEFIELD DISTRICT HARRIERS & A CLSEN14022
6764 55JONNYCARTWRIGHTSTADIUM RUNNERSV4014024
6865 193TONYHOPKINSUNATTACHEDV4014029
6966 255KEITHLONGDEWSBURY ROAD RUNNERSV5014029
7067 413OLIVERTRUBYUNATTACHEDSEN14130
7168 345EDWARDRAWLINGSPOCKLINGTON RUNNERSV3514206
7269 408MICHAELTHOMPSONTEESDALE A CV4014211
7370 370ANDYSHELTONSKEGNESS COASTERSV4514215
74 4219MYRAJONESVALLEY STRIDERSLSEN14217
7571 465DAVIDWOODHEADPUDSEY PACERS R CV3514227
7672 143JOELGIDDINGSVALLEY STRIDERSV4014238
7773 264ANDREWMARSDENOLDHAM & ROYTON HARRIERSSEN14255
7874 411ANDREWTOMLINSONUNATTACHEDV4014318
7975 228JONATHANKEAYUNATTACHEDSEN14327
8076 129SHAUNFORESEAST HULL HARRIERS & A CV5514329
8177 303DARRENMOUTREYTEAM MANVERS TRIATHLONV4014428
8278 459NICHOLASWILSONUNATTACHEDV4514439
8379 100JOHNDAVISHARTLEPOOL BURN ROAD HARRIERSV4014451
8480 271ANDREWMASCARENHASACKWORTH ROAD RUNNERS & A CSEN14456
8581 7JASIMAL-MUTARCITY OF HULL A CSEN14505
8682 213ALANJENNISONEAST HULL HARRIERS & A CV4014508
87 5440CAROLINEWHEELHOUSEDONCASTER A CLV55+14521
8883 114SAMELLISROTHWELL & DISTRICT HARRIERSSEN14528
89 6274JULIEMASTERMANGOOLE VIKING STRIDERSLV4514531
9084 344IANRAVENSCROFTUNATTACHEDV3514537
9185 402STEPHENTAYLOREAST HULL HARRIERS & A CSEN14546
92 ??????????????14547
93 8335KARENPOTTEROTLEY A CLV4014553
9486 130NIKFORMANCLEETHORPES ATHLETIC CLUBV5014621
9587 415CRAIGTURNERUNATTACHEDV4014630
9688 460RICHARDWILSONROTHWELL & DISTRICT HARRIERSV4014636
9789 292MICHAELMEREDITHUNATTACHEDSEN14705
9890 487NEILKINGEASINGWOLD RUNNING CLUBV4014715
9991 19PAULBARLEYCLEETHORPES ATHLETIC CLUBV4514718
10092 64ALEX CLEELANDEAST HULL HARRIERS & A CSEN14718
10193 337TOMPOTTEROTLEY A CSEN14729
10294 437KARLWELLSTICKHILL RUNNING & A CV4014739
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379 109122TRACEYFELLOWESUNATTACHEDLV4022055
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389274 475DONALDAFREH-MENSAHHYMS @ 10SEN24622
390 116144GILLIANGILLYORK KNAVESMIRE HARRIERSLV55+25209
391 11754MARYCARRICKEAST HULL HARRIERS & A CLV55+26013
392275 305KEVINMUSGROVECLEETHORPES ATHLETIC CLUBV3526218
393 118494AMYSIMPSONHORSFORTH HARRIERSLSEN26519
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Go Tri 2018

Event Image

The Humber Triathletes Go Tri - New Venue - Ennerdale Cycling Track

The Humber Triathletes GO TRI is a fun way to access triathlon for the first time. Join in swim, cycle or run training sessions or take part in your very first triathlon event. GO TRI training events are available locally, reasonably priced, with manageable distances which have been purpose-designed for beginners.

GO TRI events are approved by Triathlon England and delivered by trusted event organisers nationwide. All you have to do is turn up ready and enjoy!

Event Details

Duathlon consisting of a 2km run, 5km bike and a 1km run. The dates for the next duathlons in 2018 will be 24th June, 29th July, 26th August, 30th September, 28th October, 25th November - Registration 8:30am Race Start 9:00am

Entry

The entry fee will only be £5 (pay on the day) then just turn up and race . The events will be low key, therefore no finish gantry, goody bags etc. Each race is expected to have fewer than 100 competitors. The event is held every month throughout the year.

Location

Ennerdale Leisure Centre Cycling Track Hull, HU7 6EA

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Winter Running

Winter Training

By Anthony Whiteman

With the clocks going back, the weather turning wintry positive thoughts about off-road running can be a bit of a struggle. With my second career well underway (I am a Personal Trainer, although I don not like the term and will never, ever have a T-Shirt with PERSONAL TRAINER on the back!), I often deal with clients that want to get fit and are at best only comfortable with a gym environment.

Winter running

Now any runner (well any that I know!) do not “do” treadmills, unless as an absolute last resort, work schedules, injuries and weather not withstanding (well I hope not the latter!). So how do I tempt these non-runners away from the treadmill?? Well my response is get all spiritual… I say “every run is a journey!” even the same morning run can be different. From our interactions with other passers-by, generally people will say hello/morning, exchange the odd joke, usually “rather you than me mate”, they may convey a “why are we out in this weather” knowing smile. Then there is what we see, any runner should be able to entertain/bore (dependent on audience!) you with the flora and fauna encountered on runs and they are often improved by tales of runs in foreign lands and the size of the snake increases dependant on how many times you tell it! So this is how I pull non-runner away from the treadmill often noting during a session “look at that view, you don’t get that on treadmill!” and “did you see that Pheasant/ Fox/ King Cobra?”

So to explain my Journey I am going to take you through my favourite off-road run and see if I can work out why I like it! I lived just off the A4 on the Maidenhead/Slough border for the second half of my career. I would head down the A4 on the road, not an auspicious start but I knew where the 1 mile marker was, so let’s say I am setting my tempo and checking my pace. After 10 minutes I leave the road and hit the paths running next to water. To get spiritual once more, I really enjoy running next to water, I find it very calming. I would always try and search out a river or lake when I was racing or training abroad. My favourite was Monte Carlo, always a jog along the promenade and then soak my legs in the sea, one the night before, same again morning of the race and one in the morning after the race. As a footnote; my two fastest 1500m times were run at Monte Carlo. After 5 more minutes I arrive on the Thames tow path, between Maidenhead and Eton it is mostly dirt/mud paths relatively well drained so they never got to proper muddy quagmire status (the real enemy of the winter off-road run). More water, nice views occasional boat or rower to race. 10 minutes of running nirvana then I turn for home through a narrow field of sheep with a nice path in the middle usually scattering the sheep as I approach (respect at last!). Back onto the roads and past my favourite pub “The Pineapple” with 1000 varieties of sandwiches (they even won an award!) over the M4 and then on to the Finish.

Now I can imagine most readers saying that my run is pretty poor as their run goes through the “Hanging Gardens of Babylon” and along the “Great Wall of China” but the point is that our favourite run often defines us and we will undertake 30 minutes of running boredom to get to 10 minutes of “that view” or to run along “that stretch.” So the next time you head out for that off-road run remember to enjoy the Journey!

Anthony Whiteman is a two-time Olympian and ranked 6th on the UK All Time list at 1500m. He now works in our Hessle store and as a Personal Trainer in North Lincolnshire and East Yorkshire.

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New Route For Hull Marathon

The Hull Marathon have confirmed the revised route for our 2017 event. After discussions with relevant local authorities, councils have now approved the route. The changes reflect feedback from 2015 and 2016 with road closures reduced so that the event has less impact on traffic flow.

Starting at the KCOM Stadium the route will provide a running tour of the 2017 UK City of Culture and will feature notable city landmarks such as Queen Victoria Square – home to the Ferens Art Gallery and Maritime Museum, Holy Trinity Church, The Deep, Victoria Dock, Spurn Lightship and Hull Marina, Albert Dock and the Humber Bridge. The varied course also includes West Park, East Park, Pickering Park, Peter Pan Park and a lap of Costello Stadium. The marathon and relays will finish inside the KCOM Stadium where spectators will have a great view of the finishing line and will be able to cheer on the runners from the comfort of the stands.

Some of the new features for 2017:

  • start outside the KCOM Stadium
  • finish inside the stadium
  • Whitefriargate
  • Holy Trinity Church
  • The Deep
  • Victoria Dock
  • New Bridge Road
  • underpass at Clarence Street
  • Spurn Lightship
  • a lap of Costello Stadium
  • Peter Pan Park

See the complete route HERE

The route will be measured by an accredited course measurer in due course so that a Certificate of Course Accuracy can be awarded.

A lot of time and effort has gone into planning the revised route with Race Director Lucas Meagor running round the city exploring possibilities. Commenting on the revised course, he said: “We have looked to reflect feedback from runners, residents and businesses whilst also aiming to showcase the city for the marathon. There will always be areas we have been unable to include due to the logistics of the city layout and limitations of 26.2 miles, but we have also looked to accommodate challenges around the impact of road closures or restrictions. Details of closures, partial closures and timings will be published over the summer. We also have more plans to announce around how the route will be highlighted "culturally" which we believe will enhance the new look course in this special year."

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Run Kingswood Run

A mum-of-three has started her own running club despite having heart surgery just six months ago. Tracy Larvin-Smith, 39, suffers from congenital heart disease and was born with a heart murmur. But, as her condition deteriorated, doctors offered Tracy a mechanical valve replacement earlier this year. After her surgery, Tracy was put under a strict exercise ban to ensure her new valve wasn't put under too much pressure.

Tracy, from Kingswood, said: “I’ve been into fitness for quite a while. I’d lost over seven stone before my op, which I had to have because the exercise was putting pressure on my heart.  “It was like a sweat ban, so I wasn’t allowed to do anything. I put on two or three stone which was probably to be expected.” Tracy, a mum of three children all under the age of ten, says she struggled under the exercise ban and wanted to get back into fitness as soon as she could. She said: “I was out jogging as soon as I was allowed really but my husband wasn’t really keen on me going out on my own, so I asked on Facebook whether anyone would just like to jog with me and it took off from there, so I called it Run Kingswood Run.

The group now boasts a community of over 600 members. “Obviously not all of them come at once,” Tracy said. “We have got bigger though and we have started different groups. Like we have one that follows the Couch to 5K app and once they’re finished they can do the 5k-10k. We’ve got others who have been running for a while and do park runs so everyone’s different.” The group runs three times a week on a Monday, Wednesday and Friday and meets on the Kingswood Village Green opposite the co-op. Tracy insists the group isn’t as scary as many think running could be. She said: “It’s free, it’s literally just a chance to run for runnings sake. It only lasts for an hour from 7-8. You don’t need any proper get-up you can just sling on some trackie bottoms or leggings and some trainers and you’re good to go.

“Many of the people who run with us say how good it is. People say it’s helped them with anxiety or helped them make more friends. It’s not a commitment so it’s flexible around working hours. The idea is to offer something to everyone.”

Anyone wishing to join Run Kingswood Run can find further details on their Facebook page. Details HERE

Story courtesy of Hull Daily Mail

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Humberside County XC Championship Results

39th Humberside Cross Country Championships
The Westwood, Beverley
Saturday, 4th January , 2014
Senior Men  - 12,000 metres (approx.)   
 PosNo.Name ClubTime
 127Howard Thompson Charnwood A.C.35.22
 290Gregan Clarkson Kingston Upon Hull A.C.36.18
 3113Gareth Young City of Hull36.35
 432James Pearson(V)City of Hull A.C.36.59
 558Jonathan Frost East Hull Harriers & A.C.37.25
 666Matthew Hayes(V)East Hull Harriers & A.C.37.39
 794Gavin Mann Scunthorpe & District A.C.37.51
 877Nigel Sisson(V)East Hull Harriers & A.C.37.58
 928Christopher Adams City of Hull A.C.38.20
 1093Gary Crompton Scunthorpe & District A.C.38.39
 1116Aubrey Morrell(V)Beverley A.C.38.44
 1265Mike Hargreaves East Hull Harriers & A.C.38.50
 1347David Thomas Cleethorpes A.C.38.53
 1497Lewis Stones Scunthorpe & District A.C.38.59
 1511Lewis Holloway(V)Beverley A.C.39.20
 1634Stephen Rennie(V)City of Hull A.C.39.38
 1798David Vickers(V)Scunthorpe & District A.C.39.45
 1852Eddie Rex(V)East Hull Harriers & A.C.39.49
 1929Pete Baker(V)City of Hull A.C.39.58
 2040Andrew Ely(V)Cleethorpes A.C.39.59
 2122Peter Gulc(V)Bridlington Road Runners40.01
 2296Nick Shypylka(V)Scunthorpe & District A.C.40.08
 2392Tim Davies Newcastle University A.C.40.11
 2437Jason Sawyer City of Hull A.C.40.14
 2523Nick Hellewell(V)Bridlington Road Runners40.17
 2648Paul Thompson(V)Cleethorpes A.C.40.27
 2770Roy Lilley (V)East Hull Harriers & A.C.40.34
 2854Steve Coates(V)East Hull Harriers & A.C.40.50
 291Mark Nettleton(V)Barton & District A.C.40.58
 3068Mike Jackson(V)East Hull Harriers & A.C.41.06
 3171Phil McCoy East Hull Harriers & A.C.41.15
 32107Andy Pegg(V)Wolds Veteran Runners Club, Grimsby41.16
 3336Sean Rouse(V)City of Hull A.C.41.20
 3444Edward Huxford(V)Cleethorpes A.C.41.45
 352Ben Sadowyj Barton & District A.C.42.03
 3625John Nolan(V)Bridlington Road Runners42.16
 375Mark Dalton(V)Beverley A.C.42.24
 3885Martin Wray(V)East Hull Harriers & A.C.42.30
 3964Ian Grewer(V)East Hull Harriers & A.C.42.53
 408Peter Fielding-Smith(V)Beverley A.C.43.28
 4146Mark Patrick(V)Cleethorpes A.C.43.34
 4242Nick Gregory(V)Cleethorpes A.C.43.37
 4357Gary Forrester (V)East Hull Harriers & A.C.43.56
 446Luke Davison(V)Beverley A.C.44.13
 4521Andrew Baker(V)Bridlington Road Runners44.15
 4655Carl Dickinson(V)East Hull Harriers & A.C.44.16
 4745Howard Justice(V)Cleethorpes A.C.44.20
 4888Neil Thompson(V)Fit Mums & Friends, Cottingham44.25
 4919Andrew Tate(V)Beverley A.C.44.27
 5067Chris Hodgson (V)East Hull Harriers & A.C.44.32
 51108Shaun Robinson(V)Wolds Veteran Runners Club, Grimsby44.38
 5213Matthew Ingham(V)Beverley A.C.45.01
 5380Steve Taylor East Hull Harriers & A.C.45.13
 5473Vincent McGowan(V)East Hull Harriers & A.C.45.16
 5514Andrew Johnson(V)Beverley A.C.46.28
 56104Simon Gibney(V)Wolds Veteran Runners Club, Grimsby46.42
 57111Robert Simpson Yorkshire Wolds Runners, Driffield46.56
 58101Mick Casey(V)Wolds Veteran Runners Club, Grimsby47.03
 5963Neil Gordan(V)East Hull Harriers & A.C.47.29
 60109Wayne Leighton(V)Yorkshire Wolds Runners, Driffield47.47
 6135Richard Rex(V)City of Hull A.C.47.48
 6241Paul Greenwood(V)Cleethorpes A.C.47.58
 6310Jim Harbridge(V)Beverley A.C.48.10
 6424Kevin Lewis(V)Bridlington Road Runners48.44
 6560Mark Gadie East Hull Harriers & A.C.49.17
 6638Darren Wilson(V)City of Hull A.C.49.29
 6772Iain McGowan(V)East Hull Harriers & A.C.49.44
 6869Brian Jones (V)East Hull Harriers & A.C.49.47
 6961Guy Gibson(V)East Hull Harriers & A.C.49.51
 7086Mark Gronow(V)Fit Mums & Friends, Cottingham50.14
 7187Andrew Pay(V)Fit Mums & Friends, Cottingham50.14
 7212Jody Horth(V)Beverley A.C.50.15
 7331Richard Harrison(V)City of Hull A.C.50.28
 7483Robert Wells East Hull Harriers & A.C.51.00
 75112Paul Wilson(V)Yorkshire Wolds Runners, Driffield51.22
 7662Dave Playforth(V)East Hull Harriers & A.C.51.41
 7776Steve Richmond(V)East Hull Harriers & A.C.52.20
 7889Pete Vojvodic(V)Fit Mums & Friends, Cottingham52.40
 7975John Long(V)East Hull Harriers & A.C.52.44
 8051Ken Barnes(V)East Hull Harriers & A.C.53.07
 8184Kelvin Westerman(V)East Hull Harriers & A.C.54.18
 8253David Borrill(V)East Hull Harriers & A.C.54.56
 8350Dave Anderson(V)East Hull Harriers & A.C.56.15
 8474Mike Murray(V)East Hull Harriers & A.C.56.52
 8543Andrew Gristwood(V)Cleethorpes A.C.58.37
 86105Paul Mortimer(V)Wolds Veteran Runners Club, Grimsby70.19
 8739Jimmy Dutch(V)Cleethorpes A.C.70.55
Veterans     
 1James PearsonCity of Hull A.C.36.59  
 2Matthew HayesEast Hull Harriers & A.C.37.39  
 3Nigel SissonEast Hull Harriers & A.C.37.58  
Teams  (6 to count)    
 1City of Hull(3,4,9,16,19,24) 75 pts 
 2East Hull Har & A.C. 'A'(5,6,8,12,18,27) 76 pts 
 3Cleethorpes A.C.(13,20,26,34,41,42) 176 pts 
 4Beverley A.C.(11,15,37,40,44,49) 196 pts 
 5East Hull Har & A.C. 'B'(28,30,31,38,39,43) 209 pts 
 6East Hull Har & A.C. 'C'(46,50,53,54,59,65) 327 pts 
 7East Hull Har & A.C. 'D'(67,68,69,74,76,77) 431 pts 
 8East Hull Har & A.C. 'E'(79,80,81,82,83,84) 648 pts 
Junior Men (Under 20) - 8,000 metres (approx.)   
PosNo.NameClubTime  
1362Joshua JonesBarton & District A.C.17.40  
2369Elliott StonesLincoln Wellington A.C.18.00  
3368Adam OxleyKingston upon Hull A.C.19.02  
4367Oliver NewtonKingston upon Hull A.C.19.45  
5364Andrew Cross *City of Hull A.C.20.24  
6370James CaldwellBarton & District A.C.21.35  
 No teams    
 * Not eligible for InterCounty selection as a Junior Man   
       
Under 17 Men - 6,500 metres (approx.)   
PosNo.NameClubTime  
1263Shaun SmithKingston upon Hull A.C.21.13  
2252Harry PowellBeverley A.C.21.37  
3258Charlie SpencerCleethorpes A.C.22.09  
4366Tom BoltonHull Achilles A.C.22.35  
5261Andrew Hess Kingston upon Hull A.C.22.53  
6264Joshua Taylor-BrownKingston upon Hull A.C.23.29  
7254Conor SpilsbyBeverley A.C.23.44  
8262Jack MichaelsKingston upon Hull A.C.24.13  
9259Charlie SteadGoole Viking Striders24.30  
10257Thomas NuttallCleethorpes A.C.24.39  
11256Luke NuttallCleethorpes A.C.24.50  
12253Edward PrewBeverley A.C.26.29  
13255Thomas MorleyCleethorpes A.C.26.34  
Teams (3 to score)    
 1Kingston upon Hull A.C.(1,5,6)12 pts 
 2Beverley A.C.(2,7,12)21 pts 
 3Cleethorpes A.C.(3,10,11)24pts  
       
Under 15 Boys - 5,000 metres (approx.)   
PosNo.NameClubTime  
1214Jack BrothwellKingston upon Hull A.C.16.04  
2207Ryan MitchellCleethorpes A.C.16.14  
3217James LeeKingston upon Hull A.C.16.36  
4201Bevan JonesBarton & District A.C16.46  
5204Oliver CockerillCity of York A.C.16.54  
6218Thomas WhitleyKingston upon Hull A.C.17.03  
7215Marcel DaleeKingston upon Hull A.C.17.37  
8202Oliver DouglasBeverley A.C.17.55  
9216Adam EganKingston upon Hull A.C.18.21  
10212Luke ChapmanHull Achilles A.C.18.47  
11220Jamie CookScunthorpe & District A.C.18.58  
12211George OunsleyGoole Viking Striders18.59  
13208William PortlockCleethorpes A.C.19.41  
14210Jack MartinGoole Viking Striders19.45  
15203Shaun FosterBridlington Road Runners20.52  
16223Michael TurnerCleethorpes A.C.22.10  
Teams (3 to score)    
 1Kingston upon Hull A.C.(1,3,6)10 pts 
 2Cleethorpes A.C.(2,13,16)31 pts 
Under 13 Boys - 3,500 metres (approx.)   
       
PosNo.NameClubTime  
1281Josh ClarksonGoole Youth A.C8.04  
2284Luke StonehewerScunthorpe & District A.C.8.15  
3283Robert SharpleyHull Achilles A.C.8.20  
4213Callum WilkinsonHull Achilles A.C.8.32  
5276Ben PlumptonCleethorpes A.C.8.41  
6274Taylor ArnottBeverley A.C.8.52  
7275Jonathan DennisonBeverley A.C.8.58  
8272Ben PapworthBarton & District A.C9.34  
9278Adam SimmsDoncaster A.C.9.41  
10280Joseph OunsleyGoole Viking Striders9.48  
11273Sam SheekeyBarton & District A.C9.51  
12271Jonathan ManchesterBarton & District A.C10.18  
13282Gabriel LarkinHull Achilles A.C.11.02  
14277Nathan SmithCleethorpes A.C.11.18  
       
Under 11 Boys - under 1500m   
       
PosNo.NameClubTime  
1245Charlie WeeksKingston upon Hull A.C.4.13  
2246Matthew LyonsNorth Cave Primary School4.22  
3241Henry CullenGrimsby Harriers & A.C.4.26  
4244Lucas WaltonGoole Youth A.C4.37  
5231Thomas BurtonBarton & District A.C4.44  
6240Charlie BurrellGrimsby Harriers & A.C.4.45  
7242Samuel FlindersGoole Viking Striders4.45  
8243Connor SherburnGoole Youth A.C4.58  
9233Guy HarbridgeBeverley A.C.5.13  
10232Aiden GloverBeverley A.C.5.28  
11239Brandon BathgateGrimsby Harriers & A.C.5.34  
12234Christopher JeffsBeverley A.C.5.46  
13237Izaak YatesCleethorpes A.C.6.00  
14235William ParkerCleethorpes A.C.6.06  
15238Robert DayFit Mums & Friends, Cottingham6.16  
Teams (3 to score)    
 1Grimsby Harriers & A.C(3,6,11)20 pts 
 2Beverley A.C.(9,10,12)31 pts 
       
       
       
       
       
       
       
       
       
       
       
       
       
       
Senior Women  - 8,000 metres (approx.)   
 PosNo.Name ClubTime
 1128Beverley Wilson(V)Cleethorpes A.C.21.00
 2133Beverley Jackson(V)East Hull Harriers & A.C.21.57
 3123Emma Brown(V)Bridlington Road Runners22.11
 4143Laura Kaye Scunthorpe & District A.C.22.18
 5125Rebecca Wilkinson City of York A.C.23.13
 6154Rachel Love(V)Wolds Veterans Running Club, Grimsby23.39
 7119Laura Egan Beverley A.C.23.41
 8150Tracey Gibson(V)Wolds Veterans Running Club, Grimsby23.59
 9120Emma Greensmith(V)Beverley A.C.24.26
 10153Susan Hobbins(V)Wolds Veterans Running Club, Grimsby24.32
 11122Meghan Wilson Beverley A.C.24.34
 12116Pirjo Kivelainen(V)Barton & District A.C.24.41
 13192Helen Robinson(V)Grimsby Harriers & A.C.24.42
 14121Kate Little Beverley A.C.24.46
 15124Rebecca Clifton(V)Bridlington Road Runners25.02
 16163Rebecca Medd Fit Mums & Friends, Cottingham25.10
 17118Mariana Barbera(V)Beverley A.C.25.23
 18148Barbara Brown(V)Wolds Veterans Running Club, Grimsby25.25
 19135Shirley Oglesby (V)East Hull Harriers & A.C.27.11
 20162Helen Thompson(V)Yorkshire Wolds Runners, Driffield27.18
 21132Jayne Earle(V)East Hull Harriers & A.C.27.27
 22160Rachel Byas(V)Yorkshire Wolds Runners, Driffield27.32
 23161Sharon Dean(V)Yorkshire Wolds Runners, Driffield27.32
 24138Tina Wigglesworth(V)East Hull Harriers & A.C.27.49
 25152Kelly Hewson-Fisher(V)Wolds Veterans Running Club, Grimsby28.32
 26129Alison Burnett(V)East Hull Harriers & A.C.28.46
 27158Diane Pegg(V)Wolds Veterans Running Club, Grimsby28.51
 28137Emma Wells(V)East Hull Harriers & A.C.29.08
 29134Janet Kay(V)East Hull Harriers & A.C.29.31
 30115Louise Hindmarsh(V)Barton & District A.C.29.43
 31139Jo Andrews(V)Fit Mums & Friends, Cottingham30.17
 32155Ann Marshall(V)Wolds Veterans Running Club, Grimsby30.23
 33147Leona Bellamy(V)Wolds Veterans Running Club, Grimsby30.28
 34157Anne Mortimer(V)Wolds Veterans Running Club, Grimsby30.42
 35151Susan Green(V)Wolds Veterans Running Club, Grimsby31.16
 36126Hannah Coleman(V)Cleethorpes A.C.32.32
 37127Fiona Craig Cleethorpes A.C.36.48
 38130Mary Carrick(V)East Hull Harriers & A.C.38.00
Veterans(outside  1st 3 pos)    
 1154Rachel Love(V)Wolds Veterans Running Club, Grimsby23.39
 2150Tracey Gibson(V)Wolds Veterans Running Club, Grimsby23.59
 3120Emma Greensmith(V)Beverley A.C.24.26
Teams (3 to score)     
 1Wolds Veterans Running Club, Grimsby 'A' (6,8,10)24pts
 2Beverley A.C.  (7,9,11)27pts
 3East Hull Harriers & A.C. 'A'  (2,19,21)42 pts
 4Yorkshire Wolds Runners, Driffield (20,22,23)65 pts
 5Wolds Veterans Running Club, Grimsby 'B' (18,25,27)70 pts
 6Cleethorpes A.C.  (1,36,37)74 pts
 7East Hull Harriers & A.C. 'B'  (24,26,28)78 pts
 8Wolds Veterans Running Club, Grimsby 'C' (32,33,34)99 pts
Junior Women (Under 20) - 6,500 metres (approx.)  
       
PosNo.NameClubTime  
1195Sophie LeeGoole Y26.22  
2142Nicole DawsonBeverley A.C.27.33  
3193Georgina WestonDonc28.26  
4198Amelia AtkinsonU/A28.47  
5197Katie MichaelsKuhac30.30  
Teams (3 to score)    
 None     
       
Under 17 Women - 5,000 metres (approx.)   
       
PosNo.NameClubTime  
1343Phoebe LawHull Achilles A.C.17.49  
2338Jessica ChapmanHull Achilles A.C.19.27  
3339Witney LarkinHull Achilles A.C.19.54  
4340Jess RobinsonHull Achilles A.C.20.03  
5334Elizabeth EvansBeverley A.C.20.09  
6336Jessica RoyleDoncaster A.C.20.24  
7341Eleanor MoirScunthorpe & District A.C.20.29  
8342Nadina SkinnerScunthorpe & District A.C.20.55  
9333Kelly DawsonBeverley A.C.21.28  
10331Dayna ArnottBeverley A.C.22.34  
11337Lauren BellGrimsby Harriers & A.C.23.35  
12332Francesca BrittainBeverley A.C.25.08  
       
Teams (3 to score)    
 1Hull Achilles A.C.(1,2,3)6 pts  
 2Beverley A.C.(5,9,10)24 pts 
       
       
Under 15 Girls - 5,000 metres (approx.)   
       
PosNo.NameClubTime  
1315Lauryn GarwoodHull Achilles A.C.18.03  
2312Becky BriggsBeverley A.C.18.14  
3318Natalie BellKingston upon Hull A.C.18.43  
4314Laura DuncanBeverley A.C.18.44  
5313Morgan DennisBeverley A.C.19.02  
6321Abigail ScalesScunthorpe & District A.C.19.16  
7317Kezia BarnardKingston upon Hull A.C.20.32  
8316Charley ParkinHull Achilles A.C.20.38  
9311Eleanor BoydBeverley A.C.21.02  
10320Martha SavageKingston upon Hull A.C.21.28  
       
Teams (3 to score)    
 1Beverley A.C(2,4,5)11 pts 
 2Kingston upon Hull A.C.(3,7,10)20 pts 
       
       
       
       
Under 13 Girls - 3,500 metres (approx.)   
PosNo.NameClubTime  
1173Gemma WalkerGoole Youth A.C8.13  
2171Ellie WattsDoncaster A.C.8.44  
3176Georgia BinghamKingston upon Hull A.C.8.54  
4169Olivia EvansCleethorpes A.C.8.56  
5175Bethany EdwardsHull Achilles A.C.9.06  
6177Emily CarverKingston upon Hull A.C.9.12  
7183Sophie SweetingKingston upon Hull A.C.9.14  
8180Abbie HaighKingston upon Hull A.C.9.21  
9172Amy Parnell *Goole Youth A.C9.22  
10182Connie Mae MounseyKingston upon Hull A.C.9.28  
11167Isabelle HorocksBeverley A.C.9.32  
12170Katie HodgsonCleethorpes A.C.9.36  
13187Jennifer HopkinsonKingston upon Hull A.C.9.39  
14178Ella DraperKingston upon Hull A.C.9.51  
15179Katy GreenacreKingston upon Hull A.C.10.16  
16168Abi RobinsonCity of York A.C.10.22  
17174Emily BarrattGrimsby10.30  
18184Holly GibbsScunthorpe & District A.C.10.43  
19181Sophie HuckstepKingston upon Hull A.C.10.45  
20185Sasha SkinnerScunthorpe & District A.C.12.41  
 *not eligible for awards or intercounty selection   
       
Teams (3 to score)    
 1Kingston upon Hull A.C.(3,6,7)16pts  
 2Kingston upon Hull A.C. 'B(8,10,13)31 pts 
 3Kingston upon Hull A.C. 'C'(14,15,19)48 pts 
       
Under 11 Girls - under 1500m   
       
PosNo.NameClubTime  
1291Ella GreenwayCleethorpes A.C.4.38  
2292Robyn GreenwayCleethorpes A.C.4.41  
3168?? 4.48  
4296Olivia NelseyGoole Youth A.C4.52  
5298Molly Ann ChadwickHymers College, Hull5.01  
6300Gemma WoodHymers College, Hull5.00  
7293Gabrielle WalkerCleethorpes A.C.5.13  
8294Anna BettsFit Mums & Friends, Cottingham5.29  
9290Emily PeacockBeverley A.C.5.40  
10295Millie MartinGoole Viking Striders5.54  
11289Hollie PapworthBarton & District A.C6.15  
12288Rebecca ManchesterBarton & District A.C6.27  
       
Teams (3 to score)    
 1Cleethorpes A.C(1,2,7)10pts  
Read More

Dalton Dash 10k Results

PositionCompetitor NameGenderClubTime
1Kris LecherMaleKingston upon Hull AC00:31:25
2James WilsonMaleDriffield Striders00:35:47
3Lee PhippsMaleBeverley Athletic Club00:36:14
4Luke DavisonMaleBeverley Athletic Club00:36:23
5Les BallMale 00:36:53
6Scott HargreavesMaleBridlington Road Runners00:36:54
7Robert HawseMale 00:37:12
8Stuart SmithMalePocklington Runners00:37:23
9Matthew MiddletonMaleScarborough Athletic Club00:37:44
10Gareth MoyleMaleCity of Hull AC00:37:59
11Michael SmithMalePocklington Runners00:38:10
12Christopher WilkinsonMaleDurham City Harriers & AC00:38:19
13Elliott SpicerMaleCity of Hull AC00:38:40
14Chad BullivantMaleYork Triathlon Club00:38:46
15David TyasMale 00:38:48
16Steven WorthMalePocklington Runners00:39:12
17Stephen LoganMale 00:39:35
18Sara EamesFemale 00:40:18
19Eddie RexMale 00:40:29
20Andy AllisonMale 00:40:31
21Jazz EdesonMale 00:40:37
22Ashley PearsonMale 00:40:37
23Steven HunterMaleWhite City (hull) Rrc00:40:38
24Lucas MeagorMaleBeverley Athletic Club00:41:21
25Steve WardellMale 00:41:30
26Andrew JacksonMaleYorkshire Wolds Runners00:41:54
27Steve EvinsMaleBeverley Athletic Club00:41:56
28Warwick AndersonMalePocklington Runners00:42:02
29Andrew ArnoldMaleBeverley Athletic Club00:42:21
30Andrew NormanMaleEast Hull Harriers & AC00:42:20
31Paul BennettMaleEast Hull Harriers & AC00:42:23
32Edward LisneyMaleBeverley Athletic Club00:42:28
33Cheryl OakshottFemaleCity of Hull AC00:42:45
34Sally BentleyFemaleCity of Hull AC00:42:46
35Andy BakerMaleBridlington Road Runners00:43:08
36Richard BentleyMale 00:43:13
37Georgina LundieFemalePocklington Runners00:43:17
38Paul MartinMale 00:43:19
39Niki WhitakerFemaleCity of Hull AC00:43:22
40Andrew BattyeMaleWoodstock Harriers AC00:43:27
41Trev WalkerMaleDriffield Striders00:43:27
42Marcus PapeMale 00:43:33
43Mark MawsonMaleWhite City (hull) Rrc00:43:37
44Karol MierzwaMale 00:43:46
45Mitch TrainorFemaleCity of Hull AC00:43:56
46Stew TindaleMaleYorkshire Wolds Runners00:44:17
47Martin ForsterMale 00:44:43
48Mark GronowMaleKingston upon Hull AC00:44:59
49Deborah ChurchFemaleDriffield Striders00:45:11
50Ian DonoghueMale 00:45:12
51Katie WiseFemalePocklington Runners00:45:11
52Gareth BotterillMaleBeverley Athletic Club00:45:24
53Jason MillsMaleWhite City (hull) Rrc00:45:28
54Jamie Barratt-GibsonMale 00:45:27
55Jason MossMale 00:45:29
56John EscrittMaleCity of Hull AC00:45:36
57Andy ElliottMale 00:45:37
58David BellMale 00:45:39
59Simon AdcockMale 00:45:57
60Paul MaunouryMale 00:46:04
61Simon NicholsonMale 00:46:22
62Matthew StockmanMale 00:46:23
63Chris KnowlesMale 00:46:25
64Anita ChambersFemale 00:46:31
65Luke DoeMaleBeverley Athletic Club00:46:41
66Paul WilkinsonMaleKingston upon Hull AC00:46:53
67Jamie GouldMale 00:46:58
68Simon KingMaleWhite City (hull) Rrc00:47:01
69Wayne TessierMale 00:46:49
70Amanda DeanFemaleWest Hull Ladies00:47:13
71Paul ShepherdMale 00:47:02
72Adam ThompsonMaleKingston upon Hull AC00:47:27
73Gavin BirkettMaleAirecentre Pacers RC00:47:15
74Craig SargesonMale 00:47:23
75Matthew RobinsonMale 00:47:52
76Maura ChacksfieldFemale 00:47:56
77Anna CartwrightFemale 00:47:56
78Benjamin LydonMale 00:48:09
79Jon DayMale 00:48:16
80Steven LovelockMale 00:48:14
81Emily KendraFemalePocklington Runners00:48:17
82Paul StephensonMale 00:48:26
83Stuart EskrettMaleBeverley Athletic Club00:48:55
84Matthew JohnsonMale 00:49:00
85Tracy BoustonFemaleCity of Hull AC00:49:01
86Richard ShareMale 00:48:56
87Peter WatkinsonMaleBeverley Athletic Club00:49:09
88F HollandFemalePocklington Runners00:49:12
89Daniel WrightMale 00:49:11
90Andrew CurrieMaleWhite City (hull) Rrc00:49:26
91Jonathan EwenMale 00:49:27
92Helen WhitlamFemale 00:49:41
93Patrick WalkerMaleCity of Hull AC00:49:50
94Jackie MckennaFemale 00:49:52
95Eddie GormleyMale 00:49:52
96Richard BeckettMale 00:50:07
97Brian LongMaleKingston upon Hull AC00:49:59
98Tanwen GrayFemaleBeverley Athletic Club00:50:07
99Nikki Bakolis-MeddFemale 00:50:05
100Mark BroomMale 00:50:12
101Jennifer ProwseFemale 00:50:28
102Graham JenkinsonMaleWhite City (HULL)00:50:36
103Richie CalvertMale 00:50:53
104Philip KirkhamMaleBarton & District Ac00:50:49
105Paul NiconMale 00:51:45
106Martin JonesMaleKingston upon Hull AC00:51:19
107Lynne ParkinFemaleWest Hull Ladies00:51:43
108Jenny MeddFemale 00:51:35
109Neil SteadMaleGoole Viking Striders00:51:39
110Martin YoungMaleWhite City (hull) Rrc00:51:47
111Jack HearnshawMale 00:51:47
112Keith RossMaleKingston upon Hull AC00:51:46
113Andy WrightMale 00:51:48
114Elaine LangFemaleBeverley Athletic Club00:52:03
115Debbie SmithFemaleWhite City (hull) Rrc00:52:08
116Mark LyonMale 00:52:10
117Allison EnglishFemaleFitmums And Friends00:52:12
118Richard HodgsonMale 00:52:14
119Georgina BarnettFemale 00:52:29
120Mark SibleyMale 00:52:49
121Nicola WelshFemaleWhite City (hull) Rrc00:52:53
122Duncan LarterMale 00:52:42
123Alan KendraMalePocklington Runners00:53:00
124Neil CooperMale 00:52:59
125Helen BroadleyFemale 00:53:09
126Steve HorncastleMale 00:53:10
127Mark FitzsimmonsMale 00:53:12
128Nigel WallisMale 00:53:34
129Alex BatemanMale 00:53:34
130Chris ForseyMale 00:53:47
131Lisa HinchliffeFemale 00:53:47
132Antony JonesMale 00:54:06
133Garry BoltonMaleWhite City (hull) Rrc00:54:20
134Harvey BurnsMale 00:54:30
135Trevor BabbMaleWhite City (hull) Rrc00:54:33
136David TurnbullMaleWhite City (hull) Rrc00:54:37
137Wayne TurrellMale 00:54:51
138Melanue JamesFemaleScunthorpe & District AC00:54:54
139William AltyMaleYorkshire Wolds Runners00:55:01
140Laurel GunsteadFemaleEast Hull Harriers & AC00:54:44
141Angela RichardsonFemale 00:54:58
142Ruth KingdomFemale 00:55:10
143Andrea ReadmanFemale 00:55:09
144Alexander AbelMale 00:55:20
145John MyersMale 00:55:22
146Richard WoolfallMale 00:55:11
147Maureen MedlarFemaleYork Knavesmire Harriers00:55:28
148Gavin KulinMale 00:55:26
149David Iain GillettMale 00:55:28
150Steve LongneyMaleYorkshire Wolds Runners00:55:37
151Carl FlintoftMale 00:55:15
152Mike ShielsMale 00:55:32
153Nick ShakesbyMale 00:55:26
154Andrew LenhamMale 00:55:47
155Anne BakkerFemale 00:55:49
156Stella EvinsFemaleBeverley Athletic Club00:55:56
157Paul JohnsonMale 00:55:55
158Verena GolachFemaleCity of Hull AC00:56:01
159Diane PickeringFemaleWest Hull Ladies00:55:58
160Martin HewittMale 00:56:19
161Jonathan BowersMale 00:56:12
162Kate BowersFemaleWest Hull Ladies00:56:13
163Sarah Rose-CrawfordFemaleEast Hull Harriers & AC00:56:24
164Nicky GambleFemale 00:56:44
165Vicky WebsterFemaleDriffield Striders00:56:48
166Rebecca JohnsonFemaleWest Hull Ladies00:56:48
167Emma StevensonFemale 00:56:41
168Melissa MaltonFemale 00:56:58
169Geraldine KellyFemale 00:56:57
170Simon BurnsMale 00:57:18
171Gosia WlodarskaFemaleHaltemprice Road Running Club00:57:06
172Graham HarperMaleHaltemprice Road Running Club00:57:08
173Darren HardyMale 00:57:15
174Lee MitchellMaleBarnsley Athletic Club00:57:21
175Zoe MitchellFemaleBarnsley Athletic Club00:57:22
176Kay FarrowFemaleBeverley Athletic Club00:57:41
177Jo HetheringtonFemaleDriffield Striders00:57:45
178Gaye HansonFemale 00:57:39
179Rachael HillFemale 00:57:44
180Zoe HughesFemale 00:57:45
181Paul BrewerMale 00:57:59
182Claire ShareFemale 00:57:58
183John CrosbyMaleEast Hull Harriers & AC00:57:57
184Jill HoodFemaleWest Hull Ladies00:58:10
185Steve BabbMaleCity of Hull AC00:58:49
186Emily FieldFemale 00:58:51
187Cath DysonFemaleWest Hull Ladies00:58:57
188Mandy HolahFemale 00:59:34
189Tim LeightonMaleGoole Viking Striders00:59:35
190Vanessa BurnsFemale 00:59:43
191Ruth AbelFemale 00:59:52
192Stacey WardFemale 00:59:47
193Peter CarpenterMale 00:59:59
194Jane HornbyFemaleYorkshire Wolds Runners01:00:13
195Brian GambleMale 01:00:18
196Vicky CoeFemale 00:59:55
197Louise CollinsFemale 01:00:06
198Jayne CreerFemaleKingston upon Hull AC00:59:56
199Sarah FellFemale 01:00:17
200Kirsty CooperFemale 01:00:21
201Laura GulleyFemale 01:00:16
202Lee DanielsMale 01:00:14
203Shelly GoacherFemale 01:00:15
204John GoacherMale 01:00:16
205Simon SmithMale 01:01:19
206Victoria EvinsFemaleBeverley Athletic Club01:01:26
207Sarah ProctorFemale 01:01:45
208Venika MoverleyFemaleEast Hull Harriers & AC01:02:14
209Julie WilsonFemale 01:02:41
210Nigel WilsonMale 01:02:32
211Jo RowlandFemaleBeverley Athletic Club01:02:40
212Helen FlintoftFemale 01:02:51
213Keleigh FlintoftFemale 01:02:52
214Christine WhitehouseFemaleBeverley Athletic Club01:03:00
215Clare GormleyFemale 01:03:12
216Rosie DewsFemale 01:04:16
217Marie PalframanFemaleEast Hull Harriers & AC01:04:13
218Philip OliverMale 01:04:20
219Robyn WallaceFemaleFitmums And Friends01:04:35
220Kim BrownFemale 01:04:34
221Janet WardaleFemaleWest Hull Ladies01:04:42
222Julie MccafferFemale 01:05:04
223Gail FarrFemaleWest Hull Ladies01:05:29
224Wayne Lee FarrMale 01:06:43
225Kate MckenzieFemale 01:07:03
226Ann HolmesFemaleWest Hull Ladies01:07:41
227Kate ArgyleFemaleWest Hull Ladies01:07:40
228Sam KindMaleWhite City (hull) Rrc01:07:58
229Penelope BoothFemale 01:07:57
230Samantha PageFemaleKingston upon Hull AC01:08:02
231Graham WarsapMale 01:08:06
232Frank HarrisonMaleBeverley Athletic Club01:08:58
233Jennifer NettletonFemale 01:09:12
234Chris MatherMaleBarton & District Ac01:09:00
235Keith NettletonMale 01:09:12
236Lily YoungsFemale 01:09:24
237Catriona WilliamsonFemaleBeverley Athletic Club01:09:34
238Jenny WalkerFemaleWest Hull Ladies01:09:37
239Karen WhitelamFemale 01:09:57
240Lizzy AbelFemaleDriffield Striders01:10:03
241Paul ClarkeMaleHaltemprice Road Running Club01:09:58
242Tony BurginMaleWhite City (hull) Rrc01:10:06
243Miss D CarterFemaleWhite City (hull) Rrc01:10:13
244Jean SmithFemale 01:11:22
245Sarah WilsonFemaleWest Hull Ladies01:11:08
246Diana WallisFemaleWest Hull Ladies01:11:08
247Les TaylorMaleWhite City (hull) Rrc01:11:26
248Trudy YoungsFemale 01:11:48
249Philippa NixonFemaleWhite City (hull) Rrc01:11:59
250Kelly DenleyFemale 01:11:59
251Brian GarbuttMale 01:13:41
252Carol SmithFemale 01:14:28
253Jeanette ChambersFemaleWhite City (hull) Rrc01:16:43
254Dannie Adcock-HabibFemale 01:17:00
255Bob ThomsonMaleHaltemprice Road Running Club01:17:42
256Lisa DouglasFemaleWhite City (hull) Rrc01:19:22
257Kelly JacksonFemale 01:21:10
258Melanie GrangerFemale 01:21:11
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Tempo Runs

The Tempo Run

By Anthony Whiteman

Running is a simple process, you could, if you so wanted, do it with no equipment at all. No shoes or running gear at all, yet as runners we have to deal with complex ideas surrounding training. For the distance runner the method that probably causes the most confusion is Tempo running, a Lactate Threshold run, a LV run or a Threshold run. The fact that it does not have one simple name is a key to what makes it hard to get right. How fast is too fast? How slow is too slow? For the longer distance runner the Tempo run is deemed more important than the interval session by many running experts.

Tempo run

Now for the science, I shall make this brief! It is all based the body’s efficient use of it’s energy systems by teaching the body to use oxygen for metabolism more efficiently. One of the waste products of these energy systems is Lactate (Lactic acid), essentially the faster you run the more Lactate is produced and it works to protect the body ( if we could all run at 20 MPH for hours on end our bodies would not last very long). The figure that is generally accepted for Tempo Runs is 2 mmols/l (2 milli-mililitres of Lactate per litre of Blood). Lactate testing is fairly standard for Elite level athletes, blood is usually taken from the ear lobe and can even be tested out in the field. I was able to set my personal threshold levels using such a lactate test. Using the data I was able to determine what my heart rate was at 2 mmols, and that became my guide when training. For example whilst training at altitude I religiously kept my heart rate under this limit (153 bpm) for all steady runs.

So now we know roughly what is too slow (under 153 bpm for me) but how can we translate that for someone who does not use a heart rate monitor? You can use a perceived exertion test, an 8 on a 1-10 scale (comfortable would be 5 and racing close to 10). You should not be able to chat; a question like “pace okay?” would be possible but not more. It should feel “uncomfortably hard.

So what about distance, I would suggest you keep them short (20 mins) till you get the pace right and then increase. A 10 minute warm up and warm down is advisable. Pick a loop you can do regularly, as a middle distance runner I used a 3 mile loop, I knew where the mile points were on the course to check pace and over the years watched my times drop from 18.37 as a 13 year old to 13.25 in my mid-twenties. Once you have got this “uncomfortably hard” idea tamed you can increase. An excellent way of incorporating this into training is what we used to call the “turn and burn”. It was something that Paul Evans(2.08 marathon runner) taught me, he would run 60 mins out (about 10 miles) then turn and tempo run back in 50 mins. It is a little extreme but the concept is simple and I would often do it by running 40 mins out ( about 6 miles ) then try to run back in 33/34 mins. But any time would work.

I have had good success with this style of training within my own running career and seen it improve my own clients race pace with regular use. Get the Pace right and it can really help you improve!

Anthony Whiteman is a two-time Olympian and ranked 6th on the UK All Time list at 1500m. He now works in our Hessle store and as a Personal Trainer in North Lincolnshire and East Yorkshire.

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Anyone Can Run - Give it a Go

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New runners group starts 21st July 2016.

Haltemprice Sports Centre, Anlaby - 6:30pm

 

For further information email Rob or Lucy at: cityofhullac@hotmail.com

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East Yorkshire XC League Photos

A good selection of photographs from the 5th fixture of the East Yorkshire Cross Country League at Welton on Sunday 10th February can be viewed by following the link below.

All photographs taken by Craig Zadoroznyj

East Yorkshire XC League Photos

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Hornsea 1/3 Marathon 2017

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Entries for the 2017 Hornsea 1/3 Marathon on Sunday 9th April are now open

ENTER HERE

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Interval Training

Interval Training 

By Anthony Whiteman

In this article I am tackling the subject of interval training both from my past career as a professional athlete to my current role of advising and training my personal clients.

On the subject of the novice runner (for me a novice runner runs a 10km in 40-60 mins) I was very surprised how little interval training would enter into their training programmes and then thought why? Is it a lack of relevant knowledge? But when I thumb through running magazines I see plenty of articles on Interval training. Does the novice runner see little value in intervals when they have little time to fit in training around work and family and think a 45 min run is the best thing to do? Do they think that they are not fast enough to warrant doing intervals? I hope I can answer all these questions; with my novice runners I keep things simple, always 5 repetitions in a session and the first session is always 5 x 3 mins with 90 seconds recovery. Using a loop is best, a park is ideal, if you use a road loop make sure you do not cross any major roads. We then progress to longer repetitions with shorter recovery times. The toughest novice session is 5 x 1 mile (8-9 mins) with 45 seconds recovery, usually done when building up to a half or full marathon. Pyramid sessions also work well in the 5 repetition structure, 1km, 1 mile, 2km, 1 mile, 1km being a good example. Distances do not have to be exact.

The benefit of interval training, especially if you currently do none at all, can be exceptional. One example being one of my clients (just did steady runs before we trained together) who was stuck at around 42 mins for 10k, we worked hard on intervals and ran the Leeds Abbey Dash finishing in 40.09 and he has continued to improve. All my clients who do races complete regular intervals and they mostly operate around the 57/58 mins bracket for 10km.!!!!!

For the more experienced runner intervals can be incredibly wide ranging. A recent ski trip reminded of one interval session as it was the first time in many years I had felt such a similar lactic acid burn (any novice snow-ploughing skier will know what I mean!). The session was 4 x 400 metres with 3 mins then 2 mins then 1 min recovery I believe my times were 52, 53, 54, 55 seconds. A couple more sensible sessions that would suit the distance runner might be on a track 4-6 X ( 1km at 10 km race pace, 40 seconds recovery, 400 metres at 3 km race pace or faster, then 2 mins 30 seconds recovery). On the roads it really depends on the loop you use and it depends on your imagination. One year recovering from Glandular Fever and just getting back into training I went away to Majorca and with no track in site and found a strip of nice tarmac 500 metres long I did 4 sessions along this road and was able to change the emphasis of each session. 8-10 with a regular recovery, one around 1 min, the other 30 seconds, sets of 2 with short recovery like 30 seconds then longer in between like 2 mins, sets of 4, again with short recovery and longer in between sets.

In conclusion I cannot stress enough the importance of good interval training for any runner whatever their level of ability, done correctly it can give your running a new lease of life!!

Anthony Whiteman is a two-time Olympian and ranked 6th on the UK All Time list at 1500m. He now works in our Hessle store and as a Personal Trainer in North Lincolnshire and East Yorkshire.

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BMC Indoor meeting, Sheffield January 5

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The first major indoor meeting of the year enabled the winners to temporaily go top of the Power of Ten rankings.

In the 800m, teenager Jamie Webb (Liverpool), the 2013 Northern indoor champion, set a PB of 1:51.34 in defeating World Masters record holder Anthony Whiteman (Humber Runner), who is over twice his age and ran 1:53.29.

The women's 800m was won by Adelle Tracey (Guildford) in 2:08.96.

The former European junior 800m silver medallist Niall Brooks (Sale) won the 1500m in 3:47.48 in his indoor debut. 

Claire Gibson (Kilbarchan) won a competitive women's 1500m in 4:19.29 to go top of the UK rankings.

Richard Weir (Derby) did likewise in the 3000m, which he won in 8:10.60

 

More from British Athletics here.

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Hull Marathon 2015 - Results

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The RB Hull Marathon 2015 proved to be a huge success with runners praising the faultless organisation, the efficiency and friendliness of all the volunteers and marshals and the support they received throughout the event. The Red Arrows showed their support to the runners with a fly past at just over 90 minutes into the race.

The race was won by Matthew Jones (Unattached) from Middlesbrough in 2:35:26 while the first lady home was Helen Mulhall (Bearbrook RC) from Buckinghamshire in 3:01.30

Full Results HERE

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Ferriby 10 Results

PosM PosF PosNumberNameClubCatTime
11 335CarlRydeDoncaster A.C.M53:38
22 657SteveBatesonEast Hull Harriers & A.C.M3554:56
33 18PumlaniBanganiSalford Harriers A.C.M3555:48
44 409MichaelHargreavesEast Hull Harriers & A.C.M55:57
55 600StuartCarmichaelCity of Hull A.C.M4056:32
66 674GarethYoungCity of Hull A.C.M56:48
77 475JamesPearsonBeverley A.C.M59:01
88 445RichardSpoonerBarnsley HarriersM59:10
99 527Joseph KirkupEast Hull Harriers & A.C.M59:28
1010 377PeterDuncanLincoln Wellington A.C.M5060:13
1111 191AlbertoLegidoScunthorpe & District A.C.M60:25
1212 596AndrewCrossCity of Hull A.C.M60:44
1313 524StephenPeacockBeverley A.C.M4560:49
1414 281LiamHodsonSutton in Ashfield HarriersM3560:59
1515 680JimRogersCity of Hull A.C.M4561:13
1616 541StephenRennieCity of Hull A.C.M5561:18
1717 194JeromeMcCullaGainsborough & Morton Striders A.C.M3561:32
1818 601JonathanFrostEast Hull Harriers & A.C.M61:39
1919 591GaryCromptonScunthorpe & District A.C.M61:41
2020 163TrevorGreenCleethorpes A.C.M3561:44
2121 350KevinGreenCleethorpes A.C.M61:52
2222 32ShaunHobsonDriffield StridersM3562:41
2323 114AndyPeggWolds VetsM4062:57
2424 385PhilGibbsAncholme Valley A.C.M4063:01
2525 365PaulEvisonCleethorpes A.C.M4563:02
2626 681StevenWorthPocklington RunnersM63:25
2727 550TonyBurginHull Springhead HarriersM4563:28
2828 197MattIsleAncholme Valley A.C.M3563:34
2929 15PaulDaggGainsborough & Morton Striders A.C.M63:42
3030 635MikeQuinnSheffield Running ClubM5563:49
3131 367JamesWoodhouseCleethorpes A.C.M4563:50
3232 348ShaunTaylorWolds VetsM4063:51
33 1656HelenCrossPocklington RunnersF64:14
3433 452RobertStocksWolds VetsM5064:19
3534 399NickO'SullivanHallamshire HarriersM4064:30
3635 592SeanRouseCity of Hull A.C.M4064:37
3736 389ChrisGibbsAncholme Valley A.C.M5064:48
3837 555MarkWilliamsonHornsea harriersM4064:51
3938 16AndyToddNidd Valley Road RunnersM4564:54
4039 676AlanClarkGainsborough & Morton Striders A.C.M4564:59
4140 455MartinWelburnAncholme Valley A.C.M4065:06
4241 128IanRavencroftUnattachedM3565:13
4342 20StuartBuchanCity of Hull A.C.M5065:26
4443 274MatthewCurranSutton in Ashfield HarriersM65:30
4544 686SteveWardellUnattachedM65:36
4645 59VitoVerrecchiaWithernsea HarriersM4065:42
4746 401MarkNettletonBarton & District A.C.M4565:55
4847 216GlennMooreLincoln Wellington A.C.M5066:06
49 2506BeverleyWilsonCleethorpes A.C.F4566:12
5048 119NicholasWilsonUnattachedM4566:17
5149 35TimSavageUnattachedM4066:20
5250 251NicholasRiggsBeverley A.C.M4066:39
5351 379TonyHopperCleethorpes A.C.M3566:47
5452 232JohnFlanaganUnattachedM66:58
5553 578MichaelCraigWhite City (Hull) RRCM5067:00
5654 428PaulFreemanWolds VetsM5067:04
5755 450WarrenClarkeDoncaster A.C.M4067:08
5856 535JamesGodfreyUnattachedM67:12
5957 650BlueWattCity of Hull A.C.M5567:16
6058 672ShaunForesEast Hull HarriersM5067:31
6159 158Mark WraggUnattachedM67:36
6260 298ChristopherWoodfordCleethorpes A.C.M3567:42
6361 294JohnBrayshawLincoln Wellington A.C.M4567:54
6462 103MichaelPetersenCottingham Fitmums & FriendsM3567:58
6563 270PeterWassLincoln Wellington A.C.M4568:05
6664 81NickMaynardCity of Hull A.C.M4068:06
6765 420PaulBodyCity of Hull A.C.M4068:13
6866 682JasonPurdonCity of Hull A.C.M4068:19
69 3440JayneBaldwinDoncaster A.C.F4568:24
7067 316PaulSpencerUnattachedM3568:24
7168 322ChristopherNewmanDoncaster A.C.M3568:28
7269 22JamesBrayCity of Hull A.C.M68:32
7370 279RichardChandlerDoncaster A.C.M3568:38
7471 69JasimAl-MutarCity of Hull A.C.M68:46
7572 267JamieLeeGainsborough & Morton Striders A.C.M3568:49
7673 207PaulCartwrightHull Springhead HarriersM5569:04
7774 503DarrenWhite UnattachedM69:06
7875 319ChrisGuyHallamshire HarriersM3569:09
7976 293DavidWilsonLincoln Wellington A.C.M4069:11
8077 441AndyJohnsonBeverley A.C.M4069:14
8178 561StanWilliams Askern & District Running ClubM5569:16
8279 99PaulNippressEast Hull Harriers & A.C.M5069:19
8380 297MartinJames Doncaster A.C.M3569:20
8481 355StevenDawberCity of Hull A.C.M3569:26
8582 661PaulNobleCity of Hull A.C.M69:27
8683 631MarkDaltonBeverley A.C.M5069:29
8784 2AndyGuymerCity of Hull A.C.M69:37
88 4520NicolePetersKingston upon Hull ACF69:40
8985 240NeilThompsonCottingham Fitmums & FriendsM3569:43
9086 346HowardJusticeCleethorpes A.C.M69:47
91 5666SaraRookyardEast Hull Harriers & A.C.F4069:57
9287 244SteveGirkingUnattachedM4569:57
9388 673MatUnwinUnattachedM3569:59
9489 485JonathanPURKISSUnattachedM70:04
9590 77AlanWoodcockUnattachedM5570:08
96 6678CherylLyonsCity of Hull A.C.F4070:22
9791 170SeanYoungCity of Hull A.C.M5070:25
9892 315MickCaseyMablethorpe RCM6570:30
9993 636Lee MitchellKingstore RunnersM3570:31
10094 265StephenTaylorEast Hull Harriers & A.C.M70:34
10195 160RobinHarris UnattachedM5570:43
10296 403NeilBarkerAncholme Valley A.C.M5070:46
10397 140KevinNormanPocklington RunnersM5070:46
10498 228CraigLaneUnattachedM70:54
10599 141David BellWhite City (Hull) RRCM3571:05
106100 464ScottPalframanEast Hull Harriers & A.C.M3571:11
107101 663SteveGreenWolds VetsM6071:14
108102 174MickRamsdenLincoln Wellington A.C.M5071:16
109103 83DavidBrownUnattachedM4571:19
110104 442RichardWalkerYork Knavesmire HarriersM4571:20
111105 62RichardWilsonUnattachedM4571:22
112106 27ChrisPhilpottUnattachedM71:22
113 7171LauraEganBeverley A.C.F71:23
114107 383IanHolmesUnattachedM5071:27
115 81KatieDunnCity of Hull A.C.F71:29
116108 504Rob ButlerLincoln Wellington A.C.M4571:33
117109 317GrahamSouthardUnattachedM5071:36
118110 43JamesGreenUnattachedM71:39
119 9159HelenCladingbowlLouth A.C.F71:46
120111 604MarkGadieEast Hull Harriers & A.C.M71:48
121112 221AndrewWeaverScunthorpe & District A.C.M71:51
122113 623DavidPorterCity of Hull A.C.M4571:52
123114 26BillCrowtherCity of Hull A.C.M4572:09
124115 474SteveEvinsBeverley A.C.M4072:10
125116 268NicholasHarneCity of Hull A.C.M72:11
126117 655IanHirdCity of Hull A.C.M5072:13
127118 654CoilnLangleyCity of Hull A.C.M4072:13
128119 250PeterBarnardScunthorpe & District A.C.M5572:14
129120 54AlanKendraPocklington RunnersM4572:16
130121 266Pete WadeDoncaster A.C.M5572:18
131122 252DavidHowesBarnsley HarriersM72:18
132123 291DavidMooreWolds VetsM5072:19
133124 629MichaelMahoneyCleethorpes A.C.M3572:22
134125 276NikFormanCleethorpes A.C.M5072:28
135126 155CraigWardGainsborough & Morton Striders A.C.M3572:34
136 10492AlisonCampbell-PriceUnattachedF72:41
137127 39PaulWilsonUnattachedM4572:59
138128 612SimonRaynorUnattachedM4573:00
139129 627AndyTateBeverley A.C.M5073:00
140130 687PaulCairnsCity of Hull A.C.M4073:02
141131 340ScottSmithEDSBIKESM73:03
142 11215HelenPaveyLincoln Wellington A.C.F4073:05
143132 229GraemeWrightsonUnattachedM73:10
144133 587AndrewBoyesDRIFFIELD STRIDERSM5573:14
145134 649PaulGreenwoodCleethorpes A.C.M5073:17
146135 31AlanPollardCity of Hull A.C.M3573:19
147136 208AndrewFosterBeverley A.C.M4573:25
148137 61MikePullonPocklington RunnersM5073:33
149 12390LauraReadHull Springhead HarriersF73:52
150138 192PhillMawScunthorpe & District A.C.M5073:54
151139 142CraigScaifeUnattachedM4073:59
152140 593JamesCollinsUnattachedM74:03
153141 182JodyHorthBeverley A.C.M74:05
154142 132MichaelDeanLouth A.C.M5074:07
155143 349LeesonPotterScunthorpe & District A.C.M4074:08
156144 300GrahamCowanUnattachedM4574:19
157145 603Lee RichardsonUnattachedM4074:26
158146 218DavidHewittSteel City StridersM5574:30
159147 236PhilipHolfordUnattachedM74:32
160 13147FionaRobinsonCity of Hull A.C.F4574:36
161148 511KeithRossHull Springhead HarriersM5574:40
162 14104ZoeDaleBeverley A.C.F4074:41
163149 398GordonPalmerAncholme Valley A.C.M5074:46
164150 280CameronJacksonUnattachedM74:46
165151 201PeterWatkinsonBeverley A.C.M6074:48
166152 471MichaelJacksonKIMBERWORTH STRIDERS RCM3574:49
167153 435NickBaldwinUnattachedM4074:55
168154 187JeremyIrelandunattachedM4074:57
169155 658PaulAndrewsEast Hull Harriers & A.C.M4575:00
170156 521DaveBurdonPudsay RacersM5575:00
171157 203JamesAbelDriffield StridersM5575:08
172158 594MatthewSimpsonunattachedM75:11
173 15413PirjoKivelainenBarton & District A.C.F4575:14
174159 74AlisterRobsonElvet StridersM4075:15
175 16582LisaFosterCleethorpes A.C.F3575:17
176160 124JamesPearsonEast Hull Harriers & A.C.M3575:18
177161 38DavidFoxScarborough A.C.M6075:21
178162 130DarrenWilsonCity of Hull A.C.M4075:24
179163 33NigelDentonCity of Hull A.C.M4075:26
180164 332NealBoardleyUnattachedM4075:27
181165 386MartinHookwayUnattachedM75:28
182166 231PeterNorthedgeScarborough A.C.M6575:29
183167 233GuyGibsonEast Hull Harriers & A.C.M4575:32
184168 98StephenCoveneyCity of Hull A.C.M6075:39
185169 249IanMcCoidCity of Hull A.C.M5075:44
186170 537RobertWoodcockUnattachedM75:48
187 17273KerryRiddellLincoln Wellington A.C.F3575:50
188171 172PhilipMarkhamScarborough A.C.M4075:54
189172 470AndrewParkinUnattachedM3575:54
190173 224ScottWilsonWombwell Sporting A.C.M3575:58
191174 665ChristopherSumptonEast Hull Harriers & A.C.M3575:59
192175 85IvanDownUnattachedM4576:00
193176 110SimonParkesUnattachedM76:04
194177 30SteveWelburnUnattachedM3576:04
195178 387RussellWalkerUnattachedM76:07
196 18632CorinaTurnerUnattachedF76:17
197 19509MareeFalcusSelby StridersF76:20
198179 448PaulMachinUnattachedM76:29
199 2082DebbieSimpsonLouth A.C.F4076:31
200 21108JennyChambersHallamshire HarriersF5576:33
201180 684GraemePittawayBeverley A.C.M76:36
202 22262SarahHurdUnattachedF4576:38
203181 148MarkDennisonUnattachedM5076:39
204182 336DavidWellsLincsquadM4076:43
205183 501Russ TattershallCaistor Running ClubM5076:44
206184 369VicOtterLincoln Wellington A.C.M76:46
207185 134PeterMarsonUnattachedM4576:47
208 23507TinaWardropperBeverley A.C.F4576:49
209 24384Maria FielderWhite City (Hull) RRCF76:54
210 25253NikkiHansonScarborough A.C.F4076:59
211186 278DavidEslerUnattachedM4577:07
212187 480CraigGrayUnattachedM77:11
213188 347AndrewGristwoodCleethorpes A.C.M4577:12
214189 220Mal WhitelamScunthorpe & District A.C.M3577:14
215190 164TonyPayneEast Hull Harriers & A.C.M6577:15
216191 333ChristianPeachUnattachedM4577:17
217192 245PaulEvansBeverley A.C.M4577:17
218193 198StevenJacksonPreston harriersM5077:19
219194 483RichardGoodliffeUnattachedM4077:22
220 26637ZoeTolmanBarnsley A.C.F77:25
221195 162SteveBoltonUnattachedM4577:29
222196 590Dan NewtonUnattached ?M3577:31
223197 579JamieRhodesUnattachedM3577:34
224198 185Martin HallBeverley A.C.M5577:40
225199 598RichardWinderCity of Hull A.C.M6077:42
226200 210StevePutnamCity of Hull A.C.M3577:50
227 2721HelenRobinsonGainsborough & Morton Striders A.C.F3577:52
228201 551ChrisDawsonCity of Hull A.C.M5077:52
229202 202MarkNurseWithernsea harriersM5078:02
230 28366MandyAisthorpeCleethorpes A.C.F4578:03
231 29416SianMcCourtCleethorpes A.C.F78:06
232 30364LouiseGillDoncaster A.C.F78:06
233203 86RichardRexUnattachedM4078:09
234204 345RobertPhillipsUnattachedM3578:16
235205 177MauriceThorpeunattachedM5078:19
236206 191AlbertoLegidoScunthorpe & District A.C.M78:19
237207 482PaulLegardUnattachedM78:23
238208 19PaulBennettUnattachedM4078:28
239209 34AndrewFewsterEast Hull Harriers & A.C.M4578:29
240210 248EdGriffithsUnattachedM78:31
241211 307PaulSheridanPocklington RunnersM4578:42
242212 376PaulTeeceUnattachedM3578:45
243213 419RobertSmithLincoln Wellington A.C.M5078:45
244214 523RodScholesBarnsley A.C.M6578:46
245 31439KatherineFelgateUnattachedF78:52
246215 414DavidButtEast Hull Harriers & A.C.M5578:57
247216 334NeilCavillCity of Hull A.C.M4578:58
248 32292JoBrownWest Hull LadiesF4078:58
249 33286Deb DalyLincoln Wellington A.C.F4079:00
250 34100SamRitsonScunthorpe & District A.C.F4079:02
251217 115ShaneNicholsonCity of Hull A.C.M4079:07
252 35514MereridJonesUnattachedF79:09
253218 51DavePlayforthBridlington Road RunnersM4579:10
254219 11DennisMcCarthyUnattachedM4579:15
255 36619AlisonMcCoyLouth A.C.F5079:25
256220 14PeterClarkUnattachedM4579:25
257 37613ZoeJack Barton & District A.C.F79:28
258221 614PhilipSavageBarton & District A.C.M79:28
259222 176IanBithellYork Knavesmire HarriersM6579:29
260223 685GaryCrispCity of Hull A.C.M3579:38
261224 468ChristopherLitherlandGainsborough & Morton Striders A.C.M5079:38
262225 80BrianWeaverScunthorpe & District A.C.M6079:48
263226 463DarrenFrancisUnattachedM79:54
264227 563PeteYoungUnattachedM4579:56
265 384NatalieAngelopoulos UnattachedF80:00
266228 352MarkBromageCleethorpes A.C.M3580:05
267229 433PaulShepherdUnattachedM4580:05
268230 431DanielWrapsonUnattachedM80:06
269 3966DebbieDennisonWetherby RunnersF4580:09
270231 505ChristopherJamiesonEsk Valley Fell ClubM5080:16
271232 491NigelOggScunthorpe & District A.C.M5080:21
272233 329GlynnJonesDoncaster A.C.M4080:25
273234 605BernardChildEast Hull Harriers & A.C.M6580:29
274235 562LeighSmithLincoln Wellington A.C.M80:37
275 40648DeborahWatsonWest Hull ladiesF5080:39
276236 143RichardHarrisonCity of Hull A.C.M4080:39
277237 461JohnHunsleyUnattachedM5080:39
278238 500SimonHirstUnattachedM4080:43
279239 406KeithLindleyDoncaster A.C.M5580:45
280 41515SarahBurtonBarnsley HarriersF80:46
281240 528RogerLewisScunthorpe & District A.C.M6080:49
282 42324JanetHampsonDoncaster A.C.F3580:50
283241 533JohnGodfreyEast Hull Harriers & A.C.M6080:51
284 4370HelenGooderUnattachedF80:54
285242 585ChrisWatersLincoln Wellington A.C.M4080:56
286243 525DavidMatherCity of Hull A.C.M5580:56
287 44341LisaElliottCottingham Fitmums & FriendsF81:01
288244 166IanMairLincoln Wellington A.C.M6081:07
289245 188PaulBrownDoncaster A.C.M6081:10
290246 526RyanKennedyCity of Hull A.C.M81:13
291 45548DeborahSomerset-MaliaUnattachedF4581:16
292247 490Paul LovattScunthorpe & District A.C.M4081:18
293248 465AlanSmithWhite City (Hull) RRCM4081:20
294249 9AndrewMarsonUnattachedM5081:21
295250 449SimonHuntGainsborough & Morton Striders A.C.M3581:24
296 46288JayneDaleBeverley A.C.F5081:25
297251 576StevenWhitlamGoole Viking StridersM4581:26
298252 189TonyO'ConnorDoncaster A.C.M6581:26
299 47239ZoeJamesonWest Hull LadiesF81:31
300253 169KeithBinneyBarnsley A.C.M6581:42
301254 641BarryFeaseyUnattachedM6581:42
302255 241MatHorsmanUnattachedM3581:45
303256 597Shane PageCity of Hull A.C.M5081:50
304257 378NeilAdamsUnattachedM3581:56
305258 529JohnGoodsonBarton & District A.C.M4081:59
306259 622JimBloomfieldUnattachedM82:02
307260 602JamesBakerUnattachedM82:03
308261 484JohnPurkissLincoln Wellington A.C.M5082:14
309 48446MarianeCuthillUnattachedF82:17
310262 282IanMitchellUnattachedM5082:21
311 49118BeckyNewtonUnattachedF82:24
312 50434JaneCatleyGainsborough & Morton Striders A.C.F5082:24
313263 92KenChapmanKimberworth Striders RCM7082:38
314264 247MartinLongshawCleethorpes A.C.M5582:51
315 5197AngelacollinsBeverley A.C.F4582:55
316265 89SteveRichmondEast Hull Harriers & A.C.M5583:03
317 52444NatalieCookeUnattachedF4583:05
318266 620CliveThornleyWolds VetsM5583:07
319 53184PamelaGaleBeverley A.C.F5583:09
320 54183MelanieGaleunattachedF83:09
321 55303RebeccaLawteyCity of Hull A.C.F83:19
322 56358SusieGibsonUnattachedF3583:20
323 57295KatieHeadingBarton & District A.C.F83:27
324267 486ChrisBaylissLincoln Wellington A.C.M4083:32
325 5865LisaDavisEast Hull Harriers & A.C.F4083:36
326268 120SteveCooperUnattachedM5083:39
327 59138TrudyRobertsLouth A.C.F4083:43
328269 260ChristopherWhiteleyUnattachedM5083:44
329270 290KeithConkertonEast Hull Harriers & A.C.M5083:46
330 60679SophieWood Gainsborough & Morton Striders A.C.F3583:49
331271 415MarkCharltonCleethorpes A.C.M5083:55
332272 417AllanParkerUnattachedM5583:59
333273 542JohnThompsonHumberside PoliceM5583:59
334274 543Lee ThompsonUnattachedM83:59
335275 264DaveWardPickering R.C.M4584:02
336276 382ChrisWhite UnattachedM84:04
337 61677JoanneClarkGainsborough & Morton Striders A.C.F4584:10
338277 205AndrewSwearmanKingston upon Hull ACM4084:11
339278 493DanielPriceUnattachedM84:15
340279 24SteveBrewer3XTRIM84:15
341280 93KenUpshallUnattachedM5584:16
342281 487JohnSmithWakefield Triathlon ClubM3584:22
343 62227JackieHardmanBeverley A.C.F5584:22
344282 362DerekBrooksUnattachedM5584:25
345283 426RossParkerEast Hull Harriers & A.C.M6584:26
346284 618FrazerYoungUnattachedM4084:27
347 63411ClaireLloydCleethorpes A.C.F84:29
348 64277MargaretMorrisLincoln Wellington A.C.F6084:29
349285 516BarryPickeringSelby StridersM6584:30
350286 499TobyWrightUnattachedM84:36
351287 105StephenDaleBeverley A.C.M5084:36
352288 212MarkTurnerLincoln Wellington A.C.M4084:41
353 65531SallyWheelhouseMaltby RRF4084:42
354289 671SteveWilcoxCity of Hull A.C.M4084:44
355290 508MartinYoungWhite City (Hull) RRCM5084:46
356291 71NeilKilcullenUnattachedM5084:46
357292 23LeeRoutUnattachedM84:50
358293 647IanGrayUnattachedM6584:55
359 66534DebbieAdcockEast Hull Harriers & A.C.F5084:55
360294 90MartinHowmanUnattachedM4584:58
361 67572RachelMusgraveScunthorpe & District A.C.F84:59
362295 254NabielKhanCity of Hull A.C.M4584:59
363 68472AnnabelYule-SmithUnattachedF4585:09
364296 ???????????????85:10
365297 539KeithClaytonHaltemprice RRRM6085:17
366298 217JimAramLincoln Wellington A.C.M3585:17
367 69519AngelaBullinghamUnattachedF85:21
368299 675StuartBlackCity of Hull A.C.M4585:21
369300 78KevinHoushamGainsborough & Morton Striders A.C.M3585:28
370301 296DavidVarleyYork Knavesmire HarriersM6585:37
371 70242StellaDinsdaleWhite City (Hull) RRCF6085:46
372302 564IanMcCoidUnattachedM4085:48
373 71466ClaireMulvennaManchester FrontrunnersF85:52
374303 479NickHeatonUnattachedM3585:56
375 72393KaySotheranScunthorpe & District A.C.F3586:00
376304 214JohnMaplethorpeLincoln Wellington A.C.M5086:00
377305 53NickHopkinsUnattachedM4586:09
378306 530JohnCollinsUnattachedM5086:10
379307 554AndySmithUnattachedM4586:12
380308 25SteveCox3XTRIM86:12
381 73136SharonMargarsonMablethorpe RCF4086:21
382 74669JuliettMayCity of Hull A.C.F86:22
383309 670NeilMayCity of Hull A.C.M5086:22
384310 57ShaneFreethUnattachedM3586:23
385311 567JamesDawsonUnattachedM3586:24
386312 67PaulDennisonWetherby RunnersM5086:25
387 75204AnneGilroyLincoln Wellington A.C.F5586:31
388 7688ShirleyOglesbyEast Hull Harriers & A.C.F6086:37
389 77588BenitaJonesDriffield StridersF4586:38
390313 121GlennHalseyHull Springhead HarriersM5086:39
391314 181TrevorPeters City of Hull A.C.M5086:48
392315 325PaulBeattieDoncaster A.C.M5086:53
393316 589AdamThompsonHull Springhead HarriersM4086:54
394 78196PatsyFenelonDoncaster A.C.F6086:58
395317 363WilliamHawkinsHull Springhead HarriersM4586:59
396 7976AudreyGahanUnattachedF3587:03
397318 230RobinPreciousUnattachedM4087:08
398319 624MatDixUnattachedM3587:12
399 80356RoseJamesDoncaster A.C.F87:31
400320 489AlanHarmanThirsk & SowerbyM5587:35
401 81615HannahColemanCleethorpes A.C.F3587:45
402 82517AlisonElwessGainsborough & Morton Striders A.C.F87:47
403321 577ColinHannaUnattachedM4587:51
404322 581AndrewFosterCleethorpes A.C.M3587:53
405 83469HelenNealUnattachedF3588:08
406 84496JoannePyeUnattachedF88:10
407323 571MarkWalmsleyUnattachedM4088:13
408 85117VeronaPettyBridlington Road RunnersF4088:15
409324 129AndrewLenhamUnattachedM4588:16
410325 125StuartSmithUnattachedM6088:18
411 86643KerryWhiteheadUnattachedF88:22
412 87213JanSuddabyUnattachedF4588:29
413 88405JodieJohnstoneUnattachedF88:30
414326 47MarkWannanUnattachedM5088:32
415 89633MaureenMedlarYork Knavesmire HarriersF5588:41
416327 13AnthonyBeckBeverley A.C.M4088:44
417 90283BekkiWheatleyChapel Allerton Road RunnersF89:09
418328 558AlexLawrieUnattachedM5589:11
419329 153BretWilcockUnattached M5089:26
420 91424PennyDarmodyEast Hull Harriers & A.C.F5089:28
421330 351DavidPeckCleethorpes A.C.M3589:28
422 92116HelenPhillipsUnattachedF3589:36
423 93402RachaelAtkin Barton & District A.C.F4089:40
424 94392FionaFiskScunthorpe & District A.C.F4589:45
425 95311VivienneMartinUnattachedF5589:59
426331 538PhilipHansonHolmfirth harriersM5590:03
427332 644ChrisJohnsonUnattachedM3590:03
428 96186CharlotteThompsonCottingham Fitmums & FriendsF90:16
429 97359VivianneFraserYork Knavesmire HarriersF4590:23
430 98488DawnFletcherDoncaster A.C.F5090:29
431333 645NeilHardyUnattachedM6090:29
432334 544NigelSaywerUnattachedM5090:31
433 99287HannahInglebyUnattachedF90:31
434335 223TrevorTownsendWombwell Sporting A.C.M5090:31
435336 478SteveWilsonUnattachedM3590:33
436 10096JanDraperUnattachedF5090:34
437 101456LouiseCrowtherLincoln Wellington A.C.F4090:48
438337 430NeilPlummerHull Springhead HarriersM5090:51
439 102173JaneRamsdenLincoln Wellington A.C.F5090:51
440 103165LyndaJonesCity of Hull A.C.F3590:54
441338 150HarryForkinScarborough A.C.M6590:59
442339 269ColinVizeUnattachedM4091:00
443 104190JacquelineClarneyLincoln Wellington A.C.F4591:10
444340 513SimonHudsonUnattachedM5591:14
445 105139JaneCopeLouth A.C.F4591:17
446 106557FionaLawrieLouth A.C.F5091:18
447 107388TraceyGilbankPickering R.C.F4091:36
448341 113JeffreyCoppingCity of Hull A.C.M6591:42
449342 546NormanBrittonTickhill Running and Athletic ClubM6591:44
450343 28GarethJonesUnattachedM91:49
451344 320MarkJohnsonScunthorpe & District A.C.M4091:51
452 108337FrancescaBoydUnattachedF92:08
453345 549RichardMaliaUnattachedM4592:09
454 109256JacquiKer City of Hull A.C.F92:11
455346 626AlanWilliamsCleethorpes A.C.M6092:16
456 110423PamAtkinsBeverley A.C.F6592:18
457 111560ChristineHemingwayBeverley A.C.F5092:22
458347 310JohnTauntonUnattachedM4092:35
459348 326PeterMajerUnattachedM3592:45
460349 327JulianWrigglesworthUnattachedM5092:48
461 11210HelenSimpsonUnattachedF3592:52
462 113371SamanthaJensenCleethorpes A.C.F3593:02
463350 404RobertKilsbyScunthorpe & District A.C.M4093:06
464351 668RichardAmertyUnattachedM4093:07
465352 360SimonGowerHull Springhead HarriersM5093:13
466 114568PaulaWrightTickhill Running and Athletic ClubF5093:14
467353 168IanChristophersonBarnsley HarriersM6093:23
468354 617ChrisTuteCity of Hull A.C.M5093:26
469355 226DavidAllembyWombwell Sporting A.C.M5593:55
470356 157BenjaminPudseyUnattachedM94:15
471 115621JoanneHoughtonTickhill Running and Athletic ClubF4594:21
472357 599SteveHeslopScunthorpe & District A.C.M5094:26
473 116178KarenThrippletonunattachedF4594:38
474 117137ElaineWilsonMablethorpe RCF4094:40
475358 584DavidWalmsleyUnattachedM4594:49
476 118640EmmaBeaglehomeUnattachedF94:51
477 119638VikkiMillsWakefield District HarriersF94:58
478 120630ClaireWainwrightUnattachedF3595:00
479359 313DavidMohallyUnattachedM3595:02
480 121206NicolaRobsonWest Hull LadiesF95:11
481 12246ClaireRowanUnattachedF3595:12
482 12345LucyHammondPocklington RunnersF95:21
483360 314AlanWilsonUnattachedM5095:29
484 124354SarahFlinthamUnattachedF4095:29
485361 353MikeWellsUnattachedM3595:29
486362 338MarkHudsonDoncaster A.C.M4095:34
487 125111HelenParkesUnattachedF4595:35
488 126112HilaryJohnsonUnattachedF4595:35
489 127243LouiseHindmarshBarton & District A.C.F4595:52
490363 372AnthonyMartinCleethorpes A.C.M4595:58
491 128512ColletteConroySan Domenico RRC, CardiffF3596:13
492364 607StephenDawsonWhite City (Hull) RRCM5096:31
493365 688RobSmeltCity of Hull A.C.M96:34
494366 583MarkNoakesUnattachedM4596:36
495 129380Sam DruryUnattachedF96:36
496 130308Anna LisaGentileUnattachedF96:37
497367 429StephenRootsUnattachedM5596:46
498 131565CassieKempUnattachedF3597:22
499 132209JuneFosterBeverley A.C.F4597:37
500 133238JillJamesonWest Hull LadiesF5097:48
501368 257IanBullassUnattachedM4097:51
502 134309SophieLacyUnattachedF3598:15
503 135133TinaWigglesworthEast Hull Harriers & A.C.F4098:26
504 136606VickyHardcastleEast Hull Harriers & A.C.F3598:26
505369 154IanPavisUnattached M4598:36
506370 156DavidPudseyDriffield StridersM5098:47
507 137653DeniseThompsonCity of Hull A.C.F5099:00
508371 219DaveSmithLincoln Wellington A.C.M6099:22
509372 498MichaelKnoxUnattachedM3599:41
510 138608AnnRobertsDoncaster A.C.F5099:43
511373 12PhilipNewmarchUnattachedM4099:53
512 139175AlisonHoggarthGoole Viking Stridersf45100:20
513 140396LindiDayCottingham Fitmums & FriendsF35100:58
514374 149KeithMcFadynUnattachedM50101:12
515 141394HelenCollinsCottingham Fitmums & FriendsF35101:12
516 14236LynnWilsonUnattachedF40101:21
517375 652MichaelWolversonUnattachedM50101:50
518 143495AnnaKOZLOWSKAUnattachedF102:26
519376 573SamKoshyUnattachedM40102:46
520 144494KlaudiaLUBIENIECKAUnattachedF102:48
521 145642JoBarnsleyCleethorpes A.C.F102:49
522 146195NinaSmithCleethorpes A.C.F40102:52
523377 595NeilToyneCleethorpes A.C.M55102:52
524378 566JohnStewartUnattachedM45103:25
525 147397JoanneFisherCottingham Fitmums & FriendsF40103:47
526 14873JacquieRobsonElvet StridersF35104:01
527 149225JoRoosUnattachedF45104:01
528379 553MalcolmSimonsCleethorpes A.C.M70104:42
529380 135MichaelMurrayUnattachedM45105:12
530 150611SueVicaryPocklington RunnersF50105:23
531 151683CathieMairLincoln Wellington A.C.F55106:21
532381 664PeterMarshallCleethorpes A.C.M60107:12
533382 237JohnHartleyUnattachedM45107:20
534383 63AnthonyMaraveyas UnattachedM50107:21
535384 259AdamWildUnattachedM108:51
536 152462NicolaMorganUnattachedF108:53
537 153425SarahTockBeverley A.C.F40109:48
538 154258PollySharpeUnattachedF35109:55
539 155395PaulaFarrarCottingham Fitmums & FriendsF35110:08
540 156???????????????110:08
541385 50KeithTylerCleethorpes A.C.M65110:47
542 157235LindaBristow-TylerCleethorpes A.C.F55110:47
543386 145GrahamGreenRAF Menwith Hill AcM50110:50
544 158418SusanWalgateHull Springhead HarriersF35111:07
545387 123RobertPearsonUnattachedM60113:25
546388 305MalcolmRobertsUnattachedM55115:20
547 1596HelenPennUnattachedF35115:40
548389 8MatthewScottUnattachedM115:40
549 160312Carol CardwellUnattachedF55115:51
550 161610SusanScottTickhill Running and Athletic ClubF50116:16
551390 609BillRigbyDoncaster A.C.M80128:56
Read More

EHH Summer League Sproatley 6 Mile

Event Image
PosNameCatClubTime
      
1SteveBatesonM40East Hull Harriers31:30
2MikeHargreavesMEast Hull Harriers31:53
3GreganClarksonMKingston Upon Hull AC32:18
4PhillTaylorMBridlington R R32:44
5TomMcKeeMEast Hull Harriers33:46
6RichieBuckleMEast Hull Harriers34:05
7NigelSissonM45East Hull Harriers34:29
8VinceMcGowanM40East Hull Harriers 35:05
9ScottHargreavesMBridlington R R35:15
10MarkWilliamsonM45Hornsea Harriers35:28
11MatthewHayesM40East Hull Harriers 35:31
12StephenMaddisonM40York Knavesmire35:44
13LukeDavisonMBeverley AC35:59
14DarrenEdgeM50Beverley AC36:12
15DanielJonesMEast Hull Harriers 36:32
16CarlaStansfieldFCity of Hull AC36:33
17StephenRennieM60City of Hull AC36:40
18NickJordanMBridlington R R36:51
19TomDawsonMEast Hull Harriers36:55
20Andrew DeyesMEast Hull Harriers36:58
21LeeAlcockMEast Hull Harriers 37:02
22IanGrewarM55East Hull Harriers 37:07
23DarrenWhiteMEast Hull Harriers 37:20
24ElliotHaknerMBeverley AC37:26
25AdrianMessinghamM40Beverley AC37:28
26DannyWilsonMEast Hull Harriers37:35
27EddieRexM40East Hull Harriers37:38
28MichaelPetersenM40East Hull Harriers 37:45
29ChristopherHodgsonM50East Hull Harriers 37:56
30TonyCrossMEast Hull Harriers 38:02
31JoshTaylorJMBridlington R R38:13
32NickMaynardM40City of Hull AC38:20
33AndrewHemmingsMCity of Hull AC38:20
34MarkWoodleyM40Bridlington R R38:20
35ChristianJordanM40Unattached38:26
36SeanThompsonMUnattached38:30
37SimonDownsM40Kingston Upon Hull AC38:35
38PaulBennettM40East Hull Harriers38:38
39MarkStarkeyM40Barton & District AC38:42
40TonyAlcockM55East Hull Harriers 38:45
41TonySmithM55Bridlington R R38:48
42AlanSmithM45White City (Hull) RRC38:51
43AndyJohnsonM45Beverley AC38:51
44PaulCartwrightM55City of Hull AC38:53
45SeanRouseM45City of Hull AC38:54
46LeeCallananMEast Hull Harriers38:56
47JohnRiddioughMUnattached38:58
48SaraRookyardF40East Hull Harriers 39:00
49PaulNippressM50East Hull Harriers39:00
50JamesGreenMCity of Hull AC39:02
51RobSnaithMEast Hull Harriers39:09
52PaulDoxfordM55South Shields39:12
53AshleyPorterJMBridlington R R39:16
54ShaunForesM55East Hull Harriers39:18
55ChrisHealyM50Kingston Upon Hull AC39:28
56TimSimpsonM40East Hull Harriers 39:39
57Kerry YoungFEast Hull Harriers 39:44
58LucasMeagorMBeverley AC39:48
59GraemeSmithM40East Hull Harriers39:49
60MattDassMUnattached39:49
61PaulBodyM40City of Hull AC40:01
62PaulTeeceM40East Hull Harriers 40:02
63MarkGadieMEast Hull Harriers40:05
64CarlBarnabyMBarnaby Tri40:46
65JasimAl-Mutar MUnattached41:14
66LucyJonesFEast Hull Harriers 41:15
67LewisBeecherMEast Hull Harriers 41:18
68LeeCravenMKingston Upon Hull AC41:29
69RichardHarrisonM45Kingston Upon Hull AC41:34
70ChrisSumptonM40East Hull Harriers41:39
71SteveTichopadM45East Hull Harriers 41:43
72MichaelBaggottM60City of Hull AC41:44
73CorinnaTurnerFCity of Hull AC41:48
74JamesCrabtreeMUnattached41:55
75IanAtkinsonMEast Hull Harriers 42:06
76CaroleFeeF40East Hull Harriers 42:13
77TimGrovesM45Unattached42:23
78KirstyWilsonF40East Hull Harriers 42:35
79GrahamCookM45City of Hull AC42:53
80KatieSeddonFEast Hull Harriers 43:00
81SarahWoodFBridlington R R43:03
82KeithConkertonM50East Hull Harriers 43:07
83RichardWinderM60City of Hull AC43:18
84NeilAdamsM40Unattached43:37
85BrianJonesM60East Hull Harriers43:41
86ChrisFlowersM50East Hull Harriers 43:42
87CarlHorthMCity of Hull AC43:49
88EmmaArtleyF35Bridlington R R43:51
89KarlRolstoneMEast Hull Harriers 43:53
90GrahamWilkinsonM60East Hull Harriers43:57
91SimonPorterM40Bridlington R R44:07
92PeterTaylorM65+City of Hull AC44:12
93JarradEnglestownMKingston Upon Hull AC44:22
94WayneMartindaleM50East Hull Harriers44:23
95Paul ReedM50East Hull Harriers 44:28
96PhilBastonM45Elswick Harriers44:28
97LizUnderwoodF40Hornsea Harriers44:34
98SimonEllerkerM45Bridlington R R44:35
99AndrewNormanM50Unattached44:37
100AlanClaytonM60Bridlington R R44:37
101MartinYoungM55White City (Hull) RRC44:44
102PaulReamM50East Hull Harriers 44:49
103AlexClelandMUnattached44:50
104DavidRiversM45Kingston Upon Hull AC45:01
105Andrew ADeyesM60Unattached45:05
106GaryFeeM50East Hull Harriers 45:08
107JamesDurhamMBeverley AC45:19
108ChrisHopkinsMEast Hull Harriers45:28
109GrahamHavercroftM55Unattached45:33
110AidanStephensonM45Crook & District AC45:34
111LeeSmithM40Kingston Upon Hull AC45:39
112Emily WixFEast Hull Harriers45:42
113ChrisWilesM40Unattached46:03
114KevinRennisonM55City of Hull AC46:09
115LeeCampbellMEast Hull Harriers 46:14
116StevenParkinsonM55Beverley AC46:20
117VictoriaStoneF35East Hull Harriers 46:25
118AdamCallan MEast Hull Harriers46:30
119Kelvin WestermanM60East Hull Harriers 46:31
120Claire HagarFUnattached46:35
121MagdalenaZarembaFEast Hull Harriers 46:38
122SaraMorrowF45Kingston Upon Hull AC46:42
123CraigGunsteadMUnattached46:44
124AndyNorthMEast Hull Harriers46:45
125LindiDayF40Fitmums & Friends46:49
126ShirleyOglesbyF60+East Hull Harriers 46:51
127MarkFairpoM40Unattached47:16
128FrankBellM65+City of Hull AC47:26
129MichaelFeliceMUnattached47:30
130AntheaEskrettF35East Hull Harriers 47:48
131StevenPoulsonM50East Hull Harriers47:29
132PeteRoyalM65+Bridlington R R48:00
133PaulDavis M40City of Hull AC48:06
134DavidBorrillM55East Hull Harriers 48:14
135BillDixonM60East Hull Harriers 48:24
136MarieHusseyF35East Hull Harriers 48:34
137JulieSalvidgeF45East Hull Harriers 48:34
138MartinHowmanM50East Hull Harriers 48:42
139AlisonGilfillanF40Unattached48:43
140DominiqueWebsterF40Bridlington R R48:45
141MichaelDuganMEast Hull Harriers48:45
142PatrickWalkerM40City of Hull AC48:51
143BernardChildM65+East Hull Harriers 48:59
144HeatherIngramFEast Hull Harriers49:01
145JanSuddabyF50East Hull Harriers 49:09
146MatthewDearingMUnattached49:16
147TerryParkerM60Unattached49:24
148GaryHulmeM45Unattached49:28
149JulieMorrodF45Unattached49:28
150SuzanneWessonF45East Hull Harriers 49:29
151MikeAbbottsM65+Durham City Harriers 49:29
152RobertEyreM65+Bridlington R R49:38
153DebbieJackettsF40East Hull Harriers 49:50
154JenniferSmithFEast Hull Harriers 49:57
155KatyWhiteFEast Hull Harriers 50:05
156TraceyAshtonF45East Hull Harriers50:08
157SteveCronanM60East Hull Harriers 50:12
158David IanFosterM55Bridlington R R50:20
159DaveMaskellM50East Hull Harriers 50:32
160Tony Goulding M65+East Hull Harriers50:39
161JohnPritchettM45East Hull Harriers50:43
162LindaDouglasF45East Hull Harriers 50:47
163ZoeEllisF45Bridlington R R50:49
164MarkPowellM45East Hull Harriers51:01
165JenniferDeyesFEast Hull Harriers 51:19
166MarkWalmsleyM45Unattached51:31
167RosieAlsoppFEast Hull Harriers51:39
168JulieDicksonF50Unattached51:53
169MikeO'BrienM55City of Hull AC52:00
170StevePowellM45Unattached52:04
171StewartDicksonM50Unattached52:10
172PaulBackenM50East Hull Harriers 52:18
173EmmaApplebyFEast Hull Harriers 52:18
174DavidWalmsleyM50East Hull Harriers 52:25
175CarolineChardF40Bridlington R R52:29
176HelenBaxterF35East Hull Harriers 52:35
177JohnCrosbyM60East Hull Harriers 52:45
178LauraCropperFEast Hull Harriers52:48
179AnnFrostF55East Hull Harriers 52:53
180JillHoodF50Unattached52:53
181NeilMickleburghM45East Hull Harriers 52:56
182KristinaGadieFEast Hull Harriers53:00
183JulieRoebuckF50Fitmums & Friends53:06
184NicolaRileyF50Beverley AC53:12
185MichelleSmithF35East Hull Harriers 53:30
186LesleyFletcherF50Unattached53:31
187PaulMcMullanM50East Hull Harriers 53:31
188JennieClappisonF35Withernsea Harriers53:38
189PaulMooreM45Unattached53:38
190VanessaPreciousF45East Hull Harriers53:55
191DavidRimmerMEast Hull Harriers 54:05
192KevinMcManusM60City of Hull AC54:16
193LauraGunsteadFEast Hull Harriers 54:25
194KeithGadieM65+East Hull Harriers54:28
195KayFarrowF55Beverley AC54:29
196AlanGardinerM65+East Hull Harriers54:32
197AngelaSwiftF55Withernsea Harriers54:34
198KevinAnholmM55Withernsea Harriers54:43
199StephenStaffordM45Unattached55:36
200PaulWrightM55East Hull Harriers 55:41
201WendyFosterF45Bridlington R R55:57
202AndyPeddarM60East Hull Harriers56:22
203KirstenPorterJFBridlington R R56:45
204AmandaTindallF40Bridlington R R56:45
205LyndaGentF45Bridlington R R56:51
206JeffreyCoppingM65+City of Hull AC57:55
207JohnPawsonM65+City of Hull AC58:31
208SallyWrayF35Withernsea Harriers58:44
209LindonWashbyM45East Hull Harriers59:02
210JohnBreckonM60 Beverley AC59:05
211CarolCookeF55East Hull Harriers 59:16
212GrahamRogersonM45East Hull Harriers 60:54
213JulieBarkerF50East Hull Harriers 61:03
214EileenDeyesF55East Hull Harriers 61:03
215SteveKeenM45Unattached63:05
216RobertCalthorpeM65+Bridlington R R67:10
217LindaHallF60+Bridlington R R67:16
218TinaCalthorpeF60+Bridlington R R67:25
Read More

Gilberdyke 10 Mile Results

Event Image
PosCompetitor NameGenderCatClubFinish TimeChip Time
1Steve BatesonMaleV45East Hull Harriers00:53:2500:53:24
2Robert WeekesMaleSNREast Hull Harriers00:54:2000:54:19
3Ben SadowyjMaleSNRBarton & District Ac00:55:0100:55:00
4Gareth CookeMaleSNRPenistone Footpath Runners & AC00:55:3200:55:31
5Timmy DaviesMaleSNRLeeds City AC00:55:5000:55:48
6David HerdsmanMaleV40Valley Striders00:55:5200:55:52
7Richard HarrisMaleV45Wolds Veterans RC00:56:4100:56:39
8Simon LambertMaleSNR 00:57:3300:57:32
9James WilsonMaleV40Driffield Striders00:57:5700:57:55
10Gary CouzensMaleSNREast Hull Harriers00:58:0000:57:59
11David BallMaleSNRCity of Hull AC00:58:3000:58:29
12Scott MarrisonMaleV40Barton & District Ac00:58:4000:58:38
13Ian RobertsonMaleV40Selby Striders00:58:4900:58:45
14Becky BriggsFemaleSNRCity of Hull AC00:59:1600:59:14
15David MckinnonMaleSNRGoole Viking Striders00:59:2800:59:25
16Luke DavisonMaleSNRBeverley AC00:59:4000:59:39
17Pete BakerMaleV40City of Hull AC00:59:4700:59:45
18Mike PotterMaleSNRKingston upon Hull AC00:59:4800:59:45
19Neil SeddonMaleSNREast Hull Harriers00:59:4900:59:47
20Stephen DringMaleV50Wolds Veteran RC00:59:5500:59:52
21Darren WhiteMaleSNREast Hull Harriers01:00:0000:59:58
22Adrian BushbyMaleV45City of Hull AC01:00:0901:00:06
23Jonathan YoungMaleSNRKirkstall Harriers01:00:4801:00:48
24Ian RichardsonMaleV40Wakefield District Harriers & AC01:00:5901:00:57
25Chris GibbsMaleV55LincsQuad01:01:1201:01:10
26Nathan BrattanMaleSNRCity of Hull AC01:01:1901:01:17
27Owen WilliamsMaleSNRLothian RC01:01:4501:01:44
28Thomas MawerMaleSNREast Hull Harriers01:01:5701:01:55
29Hendrik ZietsmanMaleV50Serpentine and England 01:01:5701:01:53
30Lewis Penna-KincellMaleSNRLincoln & District Runners01:02:2401:02:21
31Stuart SmithMaleV40Pocklington Runners01:02:3201:02:31
32James MorrisMaleV45Dewsbury Road Runners01:02:3701:02:35
33Nick JordanMaleSNRBridlington Road Runners01:02:5801:02:56
34Matthew SnowMaleSNR 01:03:0001:02:58
35Jamie AllenMaleSNRHumber Traithletes01:03:1001:03:08
36Mark WilliamsonMaleV45Hornsea Harriers01:03:1601:03:14
37Dominic McphersonMaleV50 01:03:1701:03:15
38Mark NettletonMaleV50Barton & District Ac01:03:2101:03:19
39Christopher WilkinsonMaleSNRDurham City Harriers & AC01:03:2401:03:22
40Michael GrainMaleSNRBarnsley Harriers01:03:4201:03:38
41Alan SmithMaleV45White City(Hull)RRC01:04:2101:04:18
42Adam WeekesMaleSNRWithernsea Harriers01:04:2701:04:25
43Thomas BrightMaleSNRVegan Runners UK01:04:4801:04:43
44Christopher HealyMaleV50Kingston upon Hull AC01:04:5601:04:51
45Jonny McfaulMaleSNRGoole Viking Striders01:05:0401:05:00
46Eddie RexMaleSNR 01:05:2001:05:17
47Stephen TetherMaleV45 01:05:2201:05:16
48Martin DaveyMaleV40 01:05:3901:05:35
49Steven WorthMaleSNRPocklington Runners01:05:4201:05:40
50Sean ThompsonMaleSNREast Hull Harriers01:05:4301:05:39
51Paul OsborneMaleV40Kingston upon Hull AC01:06:0101:05:59
52Richard RustonMaleV45 01:06:0401:05:58
53Colin JobberMaleV45Barton & District Ac01:06:2401:06:20
54Jazz EdesonMaleV55Driffield Striders01:06:3601:06:29
55Lewis SuddabyMaleSNR 01:06:3901:06:37
56Lewis BeecherMaleV40East Hull Harriers01:06:4101:06:37
57Lee CravenMaleSNRKingston upon Hull AC01:06:4301:06:38
58Mark SpikingsMaleSNRCity of Hull AC01:06:4601:06:44
59Paul CartwrightMaleV60City of Hull AC01:06:4901:06:40
60Martin CritchleyMaleV40Horsforth Harriers01:06:5501:06:52
61Sunny CheemaMaleSNRAbbey Runners01:07:0601:07:04
62Shamiso SisimayiFemaleSNRHarrogate Harriers & AC01:07:0901:07:06
63David ParkinMaleV50Driffield Striders01:07:1801:07:14
64Andrew JacksonMaleV45Yorkshire Wolds Runners01:07:2401:07:21
65Luke LambertMaleSNR 01:07:3301:07:31
66James PearsonMaleV40City of Hull AC01:07:4601:07:40
67Lucas MeagorMaleV40Beverley AC01:07:4801:07:38
68Matthew HuntonMaleSNRDriffield Striders01:08:0001:07:56
69Andy GuymerMaleV40City of Hull AC01:08:0701:08:04
70James WilliamsonMaleSNRGoole Viking Striders01:08:1501:08:04
71Naomi BrightFemaleSNRCity of Hull AC01:08:3101:08:27
72Karl BarkerMaleV40Barton & District Ac01:08:3101:08:25
73Julie MastermanFemaleV50Goole Viking Striders01:08:3901:08:36
74Richard HindMaleV50Clowne Road Runners01:08:5701:08:53
75Steven SnellMaleSNR 01:09:1701:09:13
76Andy ArnoldMaleV55Beverley AC01:09:2401:09:21
77Darren HepworthMaleV45Scunthorpe & District AC01:09:2901:09:26
78Wayne GardinerMaleSNRGoole Viking Striders01:09:4301:09:34
79Richard StantonMaleV40East Hull Harriers01:09:4801:09:43
80Martin DownerMaleSNRGoole Viking Striders01:09:5401:09:44
81Rob MarshallMaleV50Scunthorpe & District AC01:10:0201:09:56
82Graham SouthardMaleV55City of Hull AC01:10:0401:09:59
83Chris RentonMaleV50 01:10:0701:10:03
84Neil ScrutonMaleV70Scarborough Athletic Club01:10:1801:10:15
85David WootleyMaleSNR 01:10:2001:10:17
86David BrownMaleV50Beverley AC01:10:2501:10:18
87Vinod MennonMaleV45 01:10:3401:10:15
88Neil ThompsonMaleV40Fitmums And Friends01:10:4001:10:36
89John MarshallMaleV50Pudsey Pacers01:10:4401:10:39
90Laura HolmesFemaleSNR 01:10:5701:10:52
91Sally BentleyFemaleSNRCity of Hull AC01:11:1401:11:08
92Mark NurseMaleV55Withernsea Harriers01:11:4501:11:37
93Harry PatrickMaleSNRGoole Viking Striders01:11:5601:11:46
94Robert CalverMaleV45Chapel Allerton Runners01:11:5801:11:54
95Brian HostadMaleV50Wolds Veterans RC01:12:0201:11:58
96Sarah MitchellFemaleV40City of Hull AC01:12:1401:12:08
97Robin HarrisMaleV60 01:12:2001:12:16
98Tara SpillingsFemaleSNR 01:12:2301:12:20
99Shaun AtkinsonMaleSNREast Hull Harriers01:12:2401:12:17
100James AbelMaleV60City of Hull AC01:12:3101:12:24
101Ash BeasleyMaleSNRBarton & District Ac01:12:3701:12:29
102Steven LovelockMaleSNR 01:12:4301:12:37
103Mark JohnsMaleV50Goole Viking Striders01:12:4501:12:35
104Simon KingMaleV40White City Hull RRC01:12:5101:12:46
105Kate AyreFemaleV45City of Hull AC01:12:5701:12:50
106John HalliwellMaleV55Pudsey Pacers01:12:5701:12:50
107Blue WattMaleV60Barracuda Triathlon Club01:13:0001:12:56
108Joshua WhittonMaleSNR 01:13:0801:13:02
109Jonathan AddyMaleSNRCity of Hull AC01:13:1301:13:10
110Paul MartinMaleSNRHumber Triathletes01:13:5501:13:47
111Mark BeeversMaleV45 01:14:0501:13:59
112Shaun McmanusMaleV55White City Hull RRC01:14:1301:14:08
113Gavin BricklebankMaleSNR 01:14:1601:14:10
114Andrew TomlinsonMaleSNRYork Knavesmire Harriers01:14:2001:14:14
115Alex EatonMaleV45Fitmums And Friends01:14:2801:14:19
116Zoe DaleFemaleV45Yorkshire Wolds Runner01:14:3001:14:24
117Carly BowlesFemaleSNR 01:14:3101:14:20
118Paul DavisMaleV45City of Hull AC01:14:3601:14:28
119Daniel ZobkiwMaleSNRCity of Hull AC01:14:5001:14:43
120Andrew BoyesMaleV60Driffield Striders01:14:5201:14:40
121Karen ParryFemaleV40 01:14:5401:14:45
122Alex AlvinoMaleV40City of Hull AC01:14:5501:14:51
123Martin StackMaleV55Driffield Striders01:15:2201:15:07
124Pete RobinsonMaleSNREast Hull Harriers01:15:2601:15:18
125Carl HorthMaleSNRCity of Hull AC01:15:2701:15:22
126Liam HillaryMaleSNR 01:15:2901:15:02
127Karen GreenFemaleV50City of Hull AC01:15:4101:15:35
128Nikki Bakolis-MeddFemaleSNR 01:15:4901:15:35
129Mark MawsonMaleV50White City Hull RRC01:16:1101:15:58
130Matthew ClarkeMaleSNRGoole Viking Striders01:16:1601:16:05
131John SmithMaleV60City of Hull AC01:16:2201:16:14
132Joe EvansMaleSNRFitmums And Friends01:16:3301:16:23
133Steve PlattenMaleV40City of Hull AC01:16:3401:16:23
134Catherine GardnerFemaleV45Barton & District Ac01:16:3801:16:30
135Stephen PashleyMaleSNR 01:16:4001:16:25
136Kirsty NaylorFemaleSNRThirsk & Sowerby Harriers01:16:5101:16:47
137Graham CookMaleV50City of Hull AC01:16:5601:16:50
138Chris TaylorMaleV55Wymeswold RC01:17:0201:16:43
139Lee FletcherMaleV40 01:17:0401:16:50
140Matt BroadheadMaleV40Steel City Striders01:17:1001:16:46
141Nicola BlythFemaleV40East Hull Harriers01:17:1101:16:56
142Helen WhitelamFemaleSNR 01:17:1101:16:58
143John EscrittMaleV60City of Hull AC01:17:1201:17:01
144Carmel SalvidgeFemaleSNRClapham Pioneers01:17:2001:17:12
145Graham DreweryMaleV50City of Hull AC01:17:3401:17:30
146Michael FeliceMaleSNRHornsea Harriers01:17:3901:17:23
147Ann AllenFemaleV55East Hull Harriers01:17:4201:17:35
148Lucy ThompsonFemaleSNRHornsea Harriers01:17:4301:17:36
149Neil SteadMaleV55Goole Viking Striders01:17:4501:17:34
150Adam BriggsMaleSNR 01:17:4801:17:28
151Richard FalkinghamMaleV50Bingley Harriers & AC01:17:5201:17:41
152Gary TebbuttMaleV60 01:17:5701:17:45
153David MaddisonMaleV55 01:18:0001:17:50
154Sarah EvansFemaleSNRScunthorpe & District AC01:18:1201:18:03
155Rebecca CliftonFemaleV45Bridlington Road Runners01:18:2001:18:04
156Zoey HeneachonFemaleV45Selby Striders01:18:2201:18:09
157Sophie PearceFemaleSNR 01:18:3101:18:22
158Amanda DeanFemaleV55West Hull Ladies01:18:3201:18:27
159Simon ElliottMaleV40 01:18:3301:18:22
160Rob NewtonMaleV55Fitmums And Friends01:18:3601:18:29
161William BougheyMaleSNR 01:18:4501:18:32
162Natalie WrenFemaleSNR 01:18:5101:18:45
163Chris HeneachonMaleV45Selby Striders01:18:5301:18:40
164Ian CrutchleyMaleV50Skegness And District01:18:5401:18:42
165Jody HorthMaleSNRBeverley AC01:18:5801:18:53
166Linda RocheFemaleV50 01:19:0701:18:59
167Juliette PilgrimFemaleSNRPickering RC01:19:2001:19:12
168Tracy BoustonFemaleV45City of Hull AC01:19:2201:19:13
169Steve SharpMaleV50Driffield Striders01:19:2301:18:58
170Ian FergussonMaleV45City of Hull AC01:19:2701:19:14
171Suzanne CrowtherFemaleSNRFitmums And Friends01:19:2701:19:20
172Richard ParkerMaleV55City of Hull AC01:19:3201:19:22
173Craig TiptonMaleV45Ackworth Road Runners & Ac01:19:3601:19:22
174Sam BrownMaleSNR 01:19:4001:19:31
175Gareth DriffillMaleSNRCity of Hull AC01:19:4501:19:37
176Sarah AtkinFemaleV40Barton & District Ac01:19:5201:19:42
177Graham FreerMaleV50York Knavesmire Harriers01:19:5401:19:45
178Lauren TurnerFemaleSNR 01:19:5901:19:50
179Patrick MarshallMaleV55Beverley AC01:20:0801:19:53
180Keith ConkertonMaleV55East Hull Harriers01:20:0901:19:55
181James RoyMaleV40 01:20:1701:19:55
182Josh RabetMaleSNR 01:20:2401:20:11
183Robert HarrisMaleV65 01:20:3001:20:08
184Colleen ThundercliffeFemaleV50City of Hull AC01:20:3701:20:31
185Roger WatsonMaleV60City of Hull AC01:20:3901:20:28
186Ian WilkinsonMaleV40 01:20:5501:20:44
187Jack HearnshawMaleSNR 01:21:0101:20:48
188Ken UpshallMaleV60 01:21:1901:21:09
189Chris GrubbMaleV40Driffield Striders01:21:2001:21:05
190Eddie GormleyMaleV45 01:21:2401:21:12
191Conleth CampbellMaleV45 01:21:2701:21:17
192Clair WilliamsonFemaleV45Hornsea Harriers01:21:2801:21:14
193Patrick WalkerMaleV45City of Hull AC01:21:2801:21:22
194Philip KayMaleV45 01:21:3101:21:10
195Rupert WilksMaleV45City of Hull AC01:21:3801:21:22
196Robert WilkinsonMaleV70City of Hull AC01:21:3901:21:22
197Lynda HieldsFemaleV40City of Hull AC01:21:4101:21:35
198Paul JebsonMaleV40 01:21:4401:21:16
199Peter WatkinsonMaleV65Beverley AC01:21:4801:21:37
200Jenny FriendFemaleV55Heaton Harriers01:22:0001:21:48
201Debbie SmithFemaleV45White City Hull RRC01:22:0501:21:52
202Phil HansonMaleV60Holmfirth Harriers01:22:0601:21:54
203Karen ParkFemaleV50West Hull Ladies01:22:0801:21:57
204Stephen DaleMaleV55Yorkshire Wolds Runners01:22:1401:22:07
205Robin CattermoleMaleV50 01:22:1501:22:06
206Allison EnglishFemaleSNRFit Mums and Friends01:22:1701:22:09
207David HanniganMaleSNR 01:22:2301:22:12
208Andrew HanniganMaleSNR 01:22:2401:22:13
209Graham NaylorMaleV65White City Hull RRC01:22:3601:22:21
210Clare TuneFemaleV45 01:22:4201:22:26
211Brian LongMaleV55Kingston upon Hull AC01:22:4401:22:36
212Shirley OglesbyFemaleV65East Hull Harriers01:23:0201:22:54
213Mark NindMaleV55Lincoln & District Runners01:23:1701:23:09
214Maura ChacksfieldFemaleV45 01:23:2301:23:08
215Judi ColeFemaleV50Fitmums And Friends01:23:2301:23:14
216Trina LinleyFemaleV50 01:23:3001:23:21
217Richard ShareMaleV40 01:23:3101:23:07
218Paul ReedMaleV45 01:23:3101:23:20
219Dave SunmanMaleV50Fitmums And Friends01:23:3801:23:13
220John SculthorpeMaleV65 01:23:4401:23:35
221Keith RossMaleV60Kingston upon Hull AC01:23:4401:23:31
222Stuart LonglandsMaleSNR 01:23:4701:23:37
223Richard BurleyMaleV40 01:23:5401:23:32
224Stephen CoveneyMaleV65City of Hull AC01:23:5801:23:44
225Sarah Jayne RoseFemaleV45Ackworth Road Runners & Ac01:23:5801:23:45
226Ben FitzpatrickMaleV45 01:24:0301:23:52
227Natasha SuffillFemaleSNR 01:24:0501:23:49
228Sean BartlettMaleSNRBarton & District Ac01:24:0601:23:38
229Malcolm PotterMaleV45 01:24:0801:23:41
230Julie SalvidgeFemaleV50East Hull Harriers01:24:1001:24:02
231Alexia MorganFemaleV45Hornsea Harriers01:24:2201:24:16
232Steve ThompsonMaleV50Hornsea Harriers01:24:2301:24:15
233John DeftyMaleSNR 01:24:2801:24:07
234Steve DennisonMaleV55 01:24:3501:24:26
235Nicola WeightmanFemaleV55Fitmums And Friends01:24:4401:24:34
236Richard PollardMaleV45 01:24:4501:24:35
237Keith NettletonMaleV55 01:24:5301:24:33
238Anushka MccannFemaleSNR 01:24:5801:24:53
239Julie OxenforthFemaleV50Scunthorpe & District AC01:24:5801:24:41
240John GrayMaleV55Fitmums And Friends01:25:0501:24:57
241Andrew WorrellMaleSNR 01:25:0801:24:52
242Paul WilesMaleV55Beverley AC01:25:1501:25:02
243Matthew JenkinsMaleV45 01:25:1601:24:52
244Stephen GrayMaleV55White City Hull RRC01:25:2601:25:14
245James ThomasMaleSNRCity of Hull AC01:25:4001:25:22
246Louise WilkinsonFemaleV45 01:25:4101:25:31
247Neil CooperMaleV45 01:25:4201:25:25
248Andrea KeenFemaleV45City of Hull AC01:25:4501:25:28
249Shaneen PlattenFemaleV40City of Hull AC01:25:4701:25:36
250Lindi DayFemaleV40City of Hull AC01:25:5201:25:38
251Frances Ibson-TurnerFemaleSNRBeverley AC01:25:5301:25:38
252Lee LockwoodMaleSNRSelby Striders01:25:5401:25:41
253Martin MooreMaleV55Fitmums And Friends01:26:0701:26:01
254Andy BlakeMaleV50 01:26:1601:26:00
255John WalsheMaleV65East Cork AC01:26:1801:26:14
256Paul BrewerMaleSNRGoole Viking Striders01:26:2301:25:54
257Adrian MartinMaleV45Pudsey Pacers01:26:2601:26:11
258Geoffrey WilcoxMaleV60City of Hull AC01:26:2901:26:15
259Anna JebsonFemaleSNR 01:26:3201:26:03
260Jan DraperFemaleV55West Hull Ladies01:26:4601:26:41
261Hayley LongFemaleSNRSelby Striders01:27:0101:26:38
262Nigel TaylorMaleV45Selby Striders01:27:0101:26:39
263Anne BakkerFemaleV65 01:27:0301:26:50
264Kevin SiplingMaleV55 01:27:1701:26:58
265Verena GolachFemaleV60City of Hull AC01:27:2401:27:11
266Jessica McdonaldFemaleSNR 01:27:2801:27:17
267Michael HallMaleV55Holmfirth Harriers01:27:2901:27:16
268Karen AndrewsFemaleV55 01:27:5801:27:42
269Duncan LarterMaleV45 01:28:0401:27:40
270Gail TombsFemaleV65Ackworth Road Runners01:28:0601:27:57
271Linda DodsworthFemaleV60West Hull Ladies01:28:1101:28:05
272Nicola WallerFemaleV50Handsworth Roadhogs01:28:1101:27:51
273Benita BoyesFemaleV50Driffield Striders01:28:1801:28:06
274Sarah MurrayFemaleSNRBridlington Road Runners01:28:1901:27:54
275Bob CollardMaleV40Fitmums And Friends01:28:2301:28:13
276Jacob ZobkiwMaleSNRCity of Hull AC01:28:2501:28:17
277Amy FreerFemaleSNRYork Knavesmire Harriers01:28:3601:28:27
278James LundyMaleSNR 01:29:0001:28:45
279Andrew GraingerMaleV55Beverley AC01:29:0601:28:49
280Venika MoverleyFemaleSNREast Hull Harriers01:29:0901:28:53
281John WoodheadMaleV65Pudsey Pacers01:29:2501:29:00
282Heather MitchellFemaleV65Dewsbury Road Runners01:29:2601:29:15
283Andrea MayFemaleV50 01:29:2701:28:59
284Catherine PopeFemaleV40 01:29:2701:28:59
285Ellen Veronica BriggsFemaleV50 01:29:2801:29:00
286Heather RichesFemaleV45 01:29:2801:29:08
287Vicky WebsterFemaleV50Driffield Striders01:29:3401:29:21
288John WallerMaleV50Handsworth Roadhogs01:29:3501:29:15
289Helen MccreathFemaleSNR 01:29:3601:29:23
290Paula RichardsonFemaleV50 01:29:3801:29:13
291Celina ApplebyFemaleV45Fitmums And Friends01:29:3901:29:29
292Wayne TurrellMaleV50Caistor Running Club01:30:0001:29:44
293Jan PaschkowskiMaleV50 01:30:0001:29:36
294Alexander AbelMaleV40Fitmums And Friends01:30:0601:29:58
295Stacey DayFemaleSNR 01:30:1001:29:52
296Mark DayMaleV50 01:30:1001:29:53
297Simon AdcockMaleSNRKingston upon Hull AC01:30:2501:30:06
298Hayley WatsonFemaleV40Kingston upon Hull AC01:30:2501:30:06
299Pam WorrallFemaleV45 01:30:4201:30:42
300Samantha AllenFemaleV45Beverley AC01:30:4201:30:13
301Paul AllenMaleV50Beverley AC01:30:4201:30:14
302Kevin DennyMaleV45Istead & Ifield Harriers01:31:0101:30:41
303June BeadleFemaleV45West Hull Ladies01:31:1601:31:06
304Nicola BarkerFemaleSNRBarton & District Ac01:31:2301:31:05
305Andy PierceMaleSNR 01:31:4901:31:31
306Maureen MedlarFemaleV60York Knavesmire Harriers01:31:5601:31:42
307Steve CunninghamMaleV50Scarborough Athletic Club01:32:0001:31:56
308Graham JenkinsonMaleV45White City RRC01:32:1401:32:02
309Anthony WhitleyMaleV50 01:32:1501:31:52
310David ParkesMaleV50White City Hull RRC01:32:1701:31:55
311Allison CogganFemaleV45Hornsea Harriers01:32:4001:32:18
312Mark AndrewsMaleSNR 01:32:4101:32:24
313Rosie O'donaghueFemaleSNR 01:32:4101:32:24
314Beth DearingFemaleSNREast Hull Harriers01:32:5901:32:51
315Sheila KerrFemaleV55Scunthorpe And District A.C.01:33:0601:32:45
316Mike WatsonMaleV65Kingston upon Hull AC01:33:1301:32:54
317Neil HardyMaleV65 01:33:3101:33:06
318Kristin HosetFemaleSNR 01:33:4501:33:20
319Fiona HarrisonFemaleV50Pudsey Pacers01:34:0201:33:39
320Rebecca DamFemaleSNR 01:34:0901:33:55
321Helen CattermoleFemaleV55West Hull Ladies01:34:1501:34:08
322Debs AdcockFemaleV55Barracuda Triathlon Club01:34:2601:34:09
323Dawn HuntFemaleV40 01:34:3101:34:09
324Nina TrevarthenFemaleV50Crawley Saints And Sinners01:34:3201:34:11
325Matthew StevensMaleV45East Hull Harriers01:34:5801:34:47
326Ian Robert WilsonMaleV45Ackworth Road Runners & Ac01:35:3001:35:17
327Louise HindmarshFemaleV50Barton & District Ac01:35:3201:35:14
328Ralph McdermottMaleV45Pudsey Pacers01:35:3401:35:08
329Debbie BonnerFemaleSNR 01:35:3801:35:27
330Debbie McdermottFemaleV40Pudsey Pacers01:35:4201:35:16
331Nigel WilkinsonMaleV60 01:35:4401:35:16
332Joanna RowlandFemaleV45Beverley AC01:35:4801:35:35
333Janine BakerFemaleV45 01:35:5101:35:35
334Vicki DennyFemaleV45Istead & Ifield Harriers01:35:5301:35:30
335John SharpeMaleV60 01:35:5401:35:38
336Joanne GoldbyFemaleV50Barton & District Ac01:36:2301:36:09
337Sally HallidayFemaleV45 01:36:3301:36:08
338Marcelle BeeversFemaleV40 01:36:3901:36:13
339Katie JonesFemaleSNRPudsey Pacers01:36:4401:36:18
340Kerry BlountFemaleSNRKingston upon Hull AC01:36:5801:36:40
341Sarah MccartneyFemaleV60 01:36:5901:36:43
342Kay FarrowFemaleV60Beverley AC01:36:5901:36:45
343Anthony CapraroMaleV50 01:37:0501:36:43
344Sarah WalgateFemaleSNR 01:37:0801:36:47
345Sarah ChapmanFemaleV40 01:37:1801:36:54
346Kerry BoothbyFemaleV40 01:37:1801:36:58
347Kim McbirnieFemaleV45West Hull Ladies01:37:1901:36:55
348Paul NiconMaleSNRThe Barracuda Triathlon Club01:37:2701:37:20
349Suzanne BellFemaleV40 01:37:3201:37:17
350Pam AndersonFemaleV60York Knavesmire Harriers01:37:3901:37:18
351Becky NewtonFemaleSNR 01:37:4001:37:17
352Lisa GrandcourtFemaleV40 01:37:4801:37:24
353Cath DysonFemaleV40West Hull Ladies01:37:5001:37:31
354Jeffrey CoppingMaleV70City of Hull AC01:37:5601:37:39
355Dawn DonaldFemaleSNR 01:38:0201:37:38
356Clare GormleyFemaleV40 01:38:0601:37:46
357Kate GardinerFemaleV40 01:38:0901:37:48
358Abigail MorganFemaleSNRHornsea Harriers01:38:1801:37:56
359Jill JamesonFemaleV55West Hull Ladies01:38:2401:38:06
360Samantha WishartFemaleV40West Hull Ladies01:38:2801:38:21
361Jo HetheringtonFemaleSNRDriffield Striders01:38:5201:38:40
362Megan ChownFemaleSNRBeverley AC01:39:0201:38:46
363Joshua SmithMaleSNR 01:39:2401:39:02
364Emma SmithFemaleSNRHandsworth Roadhogs01:39:2601:39:06
365Carol ParkinsonFemaleV45Pudsey Pacers01:39:3501:39:12
366Sarah SneadFemaleSNR 01:39:3501:39:21
367Neil YewdallMaleV55 01:39:4301:39:21
368Laura ThurlbeckFemaleSNR 01:39:5301:39:38
369Kelly JarvisFemaleSNR 01:40:0001:39:39
370Trevor ClarkMaleV65Barton & District Ac01:40:0201:39:48
371Derek MoffattMaleV70Sunthorpe & District AC01:40:0601:39:32
372Jean AllenFemaleV55Fitmums And Friends01:40:0701:39:50
373Mary LiversidgeFemaleV50Pudsey Pacers01:40:0901:39:46
374Ian PattisonMaleV55Fitmums And Friends01:40:2701:40:01
375Sarah TurnerFemaleV50Pudsey Pacers01:40:3501:40:12
376Laura TiffanyFemaleV45 01:40:4401:40:34
377Rob HarrisonMaleV45 01:40:5101:40:29
378Rachel WeekesFemaleSNRWithernsea Harriers01:40:5201:40:43
379Kelly RobinsonFemaleSNRFitmums And Friends01:41:0501:40:49
380Beccie CahillFemaleSNRWest Hull Ladies01:41:0601:40:46
381Tracy FitzgeraldFemaleSNRFitmums And Friends01:41:0601:40:50
382Margaret ThompsonFemaleV55 01:41:0801:40:48
383Caroline TaylorFemaleV40Fitmums And Friends01:41:3401:41:17
384Cathy LoganFemaleV45 01:41:4201:41:20
385Katie YoungFemaleSNR 01:42:5401:42:39
386Cathy MartinFemaleV45Pudsey Pacers01:42:5901:42:33
387Annabel DaviesFemaleSNR 01:43:1201:42:52
388Alison LeeFemaleV40 01:43:2001:42:55
389Ewelina AmroucheFemaleSNRMorley Running Club01:43:2001:42:55
390Ruth GeorgeFemaleSNRBarton & District Ac01:43:2201:43:08
391Susan FletcherFemaleV45Fitmums And Friends01:43:4401:43:30
392Vanessa ReadheadFemaleV50 01:44:1701:43:50
393Andrew ReadheadMaleV45 01:44:1701:43:51
394Simon QuinnellMaleV40 01:44:3101:44:14
395Peter AllanMaleSNRBeverley AC01:45:0101:44:46
396Leigh BaldingFemaleSNRHandsworth Roadhogs01:45:1401:44:54
397Robyn WallaceFemaleSNRFitmums And Friends01:45:2201:44:52
398Kimberley BrownFemaleSNR 01:45:2301:44:52
399Arazu AbdulrheemFemaleSNR 01:46:0001:45:50
400Michael BarrettMaleV50 01:46:0401:45:34
401Nicky GambleFemaleV45Fitmums And Friends01:46:1801:46:15
402Yvonne FosterFemaleV50Fitmums And Friends01:46:1801:46:15
403Paul DewhirstMaleV50Pudsey Pacers01:47:0001:46:44
404Jenny WalkerFemaleV50West Hull Ladies01:47:2401:47:04
405Lynsey RoyFemaleSNR 01:47:5701:47:32
406Sam KindMaleV40White City Hull RRC01:48:5801:48:34
407David MorrisMaleV65 01:49:2401:49:00
408Carolyn CottamFemaleV45City of Hull AC01:50:0101:49:33
409Joanne OsborneFemaleV40Kingston upon Hull AC01:50:1601:50:00
410Diana WallisFemaleV60West Hull Ladies01:50:2401:50:04
411Cat WilliamsonFemaleV60Beverley AC01:50:5601:50:41
412Jane AllenFemaleSNRWest Hull Ladies RRC01:51:0501:50:46
413Cheryl WilkinsonFemaleV50 01:51:2501:50:55
414Jackie LongFemaleV50Fitmums And Friends01:51:3201:51:06
415Kate ArgyleFemaleV40West Hull Ladies01:52:1301:51:52
416Sian SunmanFemaleSNR 01:53:1401:52:51
417Cheryl ElsworthyFemaleV45 01:53:2201:53:04
418Mary SweetingFemaleV40 01:53:3401:53:16
419Janet D'rozaFemaleV50Handsworth Roadhogs01:54:0401:53:44
420Suzanne PriceFemaleV45Handsworth Roadhogs01:54:0401:53:43
421Sam BodenFemaleSNR 01:55:5501:55:32
422Laura MaclachlanFemaleSNR 01:56:0601:55:52
423Andrew TweddellMaleV50 01:59:3401:59:17
424Charlene Welburn-TallisFemaleSNRWest Hull Ladies01:59:3901:59:19
425Elizabeth WoodFemaleSNRNorthowram Pumas02:03:1002:02:42
426Louise HarmanFemaleV45 02:07:3002:07:18
427Mark ThundercliffeMaleV50 02:07:3502:07:06
428David PriceMaleV55 02:07:5002:07:29
429Tim LeightonMaleV50Goole Viking Striders02:11:0902:10:42
430Clare PottsFemaleSNRPocklington Runners02:11:1302:10:43
431Tracey HoldenFemaleV50 02:11:1402:10:44
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Hill Training

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Hill Training

 By Anthony Whiteman

The first pre-requisite for a decent hill training session is the hill itself. Some of us are blessed with excellent long hills right outside the front door whilst others, namely me right now (based in North East Lincolnshire), a decent drive is required to find a worth-while hill. Choosing the surface you want to run on depends on what your goals are. I was never a particularly keen cross country runner, preferring the higher speed I could run at on the road compared to the relative ‘slog’ of grass hills. But if cross country is your thing then they are essential. Despite not doing much hill running these days I still find myself rating hills I come across by how good they would be for running up ( I know, I should get a life!). I look for the following; a wide pavement or quiet road, I hate it when a pedestrian or car ruins a good rep, the gradient should be challenging but not impossible and long enough to fit the needs of the intended session.

I was blessed with an outstanding hill whilst living in South-West London, the hill in question was Nightingale Lane in Richmond-upon-Thames. Well known to local runners it took me 50 seconds to get up, getting steeper as you went up, and eight reps with a 90-120 second jog back recovery would be more than enough for a good workout. I credit this session with my break-through onto the World scene, coupled with a 4 mile warm up and then the same home it is a tough old session! The success of this session meant I used the same structure on hills wherever I trained, namely 8 x 45-50 seconds with jog back recovery and it was a staple part of my training alongside the varied interval sessions.

At one end of the scale are long hill reps, namely 3 x 3 minutes hills with a full jog back recovery, these are run hard and it’s the kind of session you cannot really build into. You have to go full throttle from the outset. To find a 3 minute hill is a challenge in itself but if you want a tough, tough session then look no further.

Another style of hill training was one I did whilst training in South Africa. It was given the well-earned name ‘Hill of Pain’. It entailed a hill, 900 metres long, marked every 100 metres, the idea was to run 200 metres up then 100 jog down allowing you to slowly work your way up the hill. 8 reps will take you to the top then you come down by running 100 metres up and jogging down 200 metres. It was made even worse by the fact we were at altitude, but the principle would work on any long hill. Lamp posts, cones etc. can replace our road markings.

When the track season is approaching the emphasis of hill training can be changed with the use of shorter hills. They are normally done in sets of 10 with a jog back recovery, any more and you lose count! 2 sets are ideal with 3 to 5 minutes recovery in-between. I enjoyed this session because I would often run it with a group of 400 metre runners. They would have a slow walk recovery and I would jog back as normal allowing me to fit in an extra rep as they rested. I tended to run the extra one ‘steady’ a couple of seconds slower enabling me to push the rep with the 400 metre guys. So with a little lateral thinking even unlikely training partners can become beneficial to the distance runner

So far I have built a pretty good case to never do any hills as they are far too tough, so what are the benefits to you as a runner? They certainly improve a runner’s efficiency forcing them to concentrate on driving arms and legs especially at the end of a steep hill. This will hopefully lead to an increase in stride length allowing the runner to run faster per mile with the same effort. The cardio-vascular benefit is strong as all hills are real lung-busters, you certainly get a real sense of achievement when you finish a tough hill session.

Anthony Whiteman is a two-time Olympian and ranked 6th on the UK All Time list at 1500m. He now works in our Hessle store and as a Personal Trainer in North Lincolnshire and East Yorkshire.

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Major Stone Half Marathon

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** LIMITED ENTRIES ON THE DAY**

 

Sunday 2nd September 2018

A friendly but competitive undulating Half Marathon held on unspoilt rural roads in the Yorkshire Wolds.   Extensive prize list, unique technical T-Shirts in various sizes and a warm welcome guaranteed.  A great race in its own right or a cracking warm up for an Autumn Marathon.

Extensive prize list including first 3 Male and Female plus plenty of veteran categories. To be confirmed closer to race day.

Chip timing will again be used for this event so there will be no paper entry system.   This long-established race, along with the Humber Bridge Half Marathon, is fully endorsed by the Hull Marathon as an ideal warm-up event and the Race Director of the Marathon (Lucas Meagor) has personally run the Major Stone so can vouch for the quality of the race and the interesting nature of the course. 

Entry details HERE

 

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Hornsea 1/3 Marathon Results

PosCompetitor NameGenderCategoryClubFinish TimeChip Time
1Steve BatesonMale40-44East Hull Harriers00:47:1000:47:10
2Shaun DimelowMale45-49Penistone Footpath Runners and AC00:49:4100:49:40
3Alec GibsonMale17-39East Hull Harriers00:50:5200:50:51
4Lewis HollowayMale45-49Beverley AC00:51:0900:51:07
5Lee PhippsMale17-39Beverley AC00:51:5300:51:53
6Peter BakerMale17-39City of Hull AC00:52:4800:52:47
7Mark WilliamsonMale45-49Fundraising Feat00:53:0000:52:59
8Carla StansfieldFemale17-34City of Hull AC00:53:0100:53:00
9Scott HargreavesMale17-39Bridlington Road Runners00:53:4200:53:41
10Scott DalyMale45-49Pontefract AC00:53:5900:53:57
11Luke DavisonMale17-39Beverley AC00:54:3600:54:35
12Stephen PeacockMale50-54Beverley AC00:54:4500:54:44
13Donald KennedyMale50-54Longwood Harriers Ac00:54:4600:54:43
14Steven FellMale40-44Densholme Farm00:54:5800:54:47
15Danny ChanMale40-44York Knavesmire Harriers00:55:3100:55:28
16Adam AndersonMale17-39Driffield Striders00:55:4400:55:43
17Jazz EdesonMale55-59Driffield Striders00:56:0000:55:59
18Joe BatemanMale17-39The Zimmers00:56:3000:56:01
19Stephen BoyntonMale55-59British Library Boston Spa Ac00:57:0100:56:54
20Tony CrossMale17-39East Hull Harriers00:57:1000:57:07
21John RiddioughMale17-39 00:57:2000:57:17
22Tom GelsthorpeMale17-39 00:57:2100:57:18
23James GreenMale17-39 00:57:2700:57:23
24Mark WoodleyMale40-44Bridlington Road Runners00:57:3000:57:25
25Gary ForresterMale50-54East Hull Harriers00:58:0400:58:03
26James WilsonMale17-39Driffield Striders00:58:0500:58:03
27Peter DownesMale50-54York Knavesmire Harriers00:58:1000:58:07
28Naomi DrakefordFemale17-34Barracuda Triathlon Club00:58:4300:58:42
29Johnny SimpsonMale17-39Fundraising Feat00:58:4600:58:37
30David ParkinMale45-49Driffield Striders00:58:5300:58:50
31Richard VaughanMale17-39 00:58:5600:58:46
32Owen WillisMale45-49Scarborough Athletic Club00:58:5600:58:52
33Neil PearceyMale50-54Scarborough Athletic Club00:59:1700:59:14
34Duncan SmartMale45-49Bridlington Road Runners00:59:2000:59:16
35Cheryl OakshottFemale50-54City of Hull AC00:59:2500:59:24
36Neil ScrutonMale65-69Scarborough Athletic Club00:59:2900:59:26
37Sam NorthageMale17-39 00:59:3300:59:32
38Alan SmithMale45-49White City Hull RRC00:59:3900:59:34
39Michael CraigMale55-59White City Hull RRC00:59:4500:59:41
40Kerry YoungFemale17-34East Hull Harriers00:59:4800:59:46
41William HawkinsMale17-39White City Hull RRC00:59:5200:59:48
42Simon BishopMale17-39Beverley AC00:59:5400:59:42
43Steven CookMale17-39Driffield Wolds Runners00:59:5600:59:47
44Joshua TaylorMale17-39Bridlington Road Runners01:00:1901:00:14
45Andy ArnoldMale50-54Beverley AC01:00:2301:00:20
46Zoe ParkinFemale50-54Driffield Striders01:00:4001:00:38
47Emma BrownFemale40-44Bridlington Road Runners01:00:5801:00:52
48Stephen RobsonMale17-39York Knavesmire Harriers01:01:2401:01:18
49Mark WilkinsonMale45-49Fit Mums and Friends01:01:2801:01:23
50Cassie HolmesFemale17-34York Knavesmire Harriers01:01:3001:01:24
51Matt DassMale17-39 01:01:3201:01:26
52Simon RichardsonMale60-64Pocklington Runners01:01:4001:01:38
53Naomi BrightFemale17-34City of Hull AC01:01:4101:01:39
54Graeme SmithMale40-44Fit Mums and Friends01:02:0501:01:42
55Stephen WalkerMale17-39Beverley AC01:02:1201:02:07
56Angela BullinghamFemale35-39 01:02:2201:02:14
57Dave ShipleyMale60-64Scarborough Athletic Club01:02:3101:02:28
58Jon WilsonMale40-44Kingston upon Hull AC01:02:4701:02:44
59Andrew NormanMale50-54 01:02:5501:02:48
60Andy SmithMale17-39York Knavesmire Harriers01:02:5801:02:51
61Jim ColdwellMale17-39City of Hull AC01:02:5901:02:56
62Emma CarterFemale40-44Winchester & District AC01:03:0101:02:54
63Kirsty WilsonFemale40-44East Hull Harriers01:03:0501:03:02
64Karl GriffinMale17-39Hudgell Runners01:03:0801:02:48
65Shaun TealMale17-39 01:03:0901:03:04
66Mike KayMale40-44 01:03:1901:03:13
67Tim TowlerMale55-59Valey Striders01:03:2301:03:15
68Graham CookMale45-49City of Hull AC01:03:4401:03:35
69Lisa MolusFemale17-34 01:03:5401:03:50
70Carole FeeFemale40-44East Hull Harriers01:04:0001:03:56
71Paul ChapmanMale45-49Scarborough Athletic Club01:04:0301:03:58
72Paul ReamMale50-54East Hull Harriers01:04:0901:04:01
73Vic ShirleyMale70+ 01:04:1001:04:04
74William PikeMale45-49Bridlington Road Runners01:04:2201:04:22
75Emma WilliamsFemale35-39Driffield Striders01:04:2301:04:19
76Graham NaylorMale65-69White City Hull RRC01:04:2701:04:17
77Christopher FellMale17-39Densholme Farm01:04:2901:04:19
78James WilliamsonMale17-39Goole Viking Striders01:04:2901:04:12
79Janet PotterFemale60-64Bridlington Road Runners01:04:3001:04:22
80Rob PowellMale45-49Scarborough Athletic Club01:04:3301:04:10
81Paul BowmanMale55-59City of Hull AC01:04:5801:04:54
82Howard WinzarMale65-69York Acorn Running Club01:05:0701:05:02
83Andrew FewsterMale45-49East Hull Harriers01:05:1701:05:11
84Ben CorrieMale17-39 01:05:4701:05:21
85Luke RedheadMale17-39York Striders01:05:5001:05:43
86Christian DaviesMale40-44City of Hull AC01:05:5101:05:44
87Graeme PittawayMale40-44Beverley AC01:05:5701:05:29
88Simon StarrettMale17-39Driffield Striders01:06:1601:06:16
89Fiona RobinsonFemale50-54City of Hull AC01:06:2701:06:25
90Phil HarlandMale40-44East Hull Harriers01:06:3101:06:22
91Martin YoungMale55-59White City Hull RRC01:06:3601:06:19
92Richard ParkerMale50-54City of Hull AC01:06:3901:06:27
93Kristian RumbleMale40-44 01:06:4101:06:35
94Sharon BartlettFemale45-49 01:06:4401:06:38
95Alistair McandrewMale40-44York Knavesmire Harriers01:06:4801:06:29
96David CunninghamMale40-44 01:06:5601:06:46
97David GossipMale17-39 01:07:0301:06:32
98Gavin PearceyMale45-49 01:07:0601:06:58
99James CookMale40-44 01:07:1301:07:04
100Elizabeth UnderwoodFemale40-44Fundraising Feat01:07:2201:07:18
101Andrew CurrieMale55-59White City Hull RRC01:07:2701:07:20
102Karen ParkFemale50-54West Hull Ladies01:07:2901:07:22
103Matt HarrisonMale40-44 01:07:3201:07:17
104Neil PrattMale17-39 01:07:3301:07:20
105Anna DevineFemale17-34 01:07:3301:07:22
106Lucy ThompsonFemale17-34Fundraising Feat01:07:3401:07:22
107Zoe PowellFemale35-39Bridlington Road Runners01:07:3501:07:28
108David ButtMale60-64East Hull Harriers01:07:3701:07:25
109Gill BoyntonFemale55-59York Acorn Running Club01:07:4301:07:33
110Allan ClaytonMale60-64Bridlington Road Runners01:07:5101:07:44
111Anthea EskrettFemale35-39East Hull Harriers01:08:0001:07:42
112Simon FasnachtMale55-59 01:08:0601:07:39
113David ParkerMale17-39Helen's Harriers01:08:2501:08:08
114Steve CrookMale40-44Densholme Farm01:08:3601:08:18
115Robert WellsMale40-44East Hull Harriers01:08:3701:08:18
116Peter TaylorMale65-69City of Hull AC01:08:4001:08:32
117Simon KnoppMale40-44 01:09:0301:08:51
118Mark ChajeckiMale45-49 01:09:0701:08:58
119Christopher GrubbMale40-44Tonys 501:09:1201:09:08
120James RileyMale17-39Tonys 501:09:1201:09:07
121Jason PeaMale17-39 01:09:1701:09:08
122Robb NuttMale17-39 01:09:2301:09:00
123Shane PageMale50-54City of Hull AC01:09:2501:09:24
124Trev GrayMale50-54Fit Mums and Friends01:09:2501:09:19
125Andrew ReadheadMale45-49 01:09:2901:09:13
126Graham DinsdaleMale45-49Team Active Goole01:09:3001:09:18
127Steve RichmondMale60-64Beverley AC01:09:3701:09:34
128Roger BilsbyMale55-59York Knavesmire Harriers01:09:4701:09:28
129Steve ThompsonMale50-54Fundraising Feat01:09:5801:09:48
130Helen BaxterFemale35-39 01:10:0201:09:38
131Peter WatkinsonMale60-64Beverley AC01:10:0401:09:57
132Joe BjorndalMale17-39The Zimmers01:10:0601:09:38
133Karl RobertsMale17-39 01:10:1301:10:01
134Jon DayMale45-49Tonys 501:10:1501:10:11
135Andrea CrawleyFemale40-44 01:10:2001:10:12
136Ian SugdenMale55-59 01:10:2501:09:58
137Natalie CookFemale45-49 01:10:2601:10:15
138Cathy WoodFemale35-39Bridlington RR01:10:3501:10:25
139James DurhamMale17-39Beverley AC01:10:4001:10:14
140James BriggsMale17-39 01:10:4101:10:14
141Anna FolwellFemale17-34The Zimmers01:10:5201:10:23
142Andy MooreMale17-39Tonys 501:10:5801:10:53
143John HunsleyMale50-54 01:11:0501:10:37
144Lorna FallonFemale17-34City of Hull AC01:11:0701:10:59
145Neil BakerMale40-44Densholme Farm01:11:0901:10:48
146David PercivalMale17-39 01:11:1601:11:09
147Paul RhodesMale17-39 01:11:1701:11:17
148Daniel HarmanMale17-39The Zimmers01:11:2001:10:51
149Paul DavisMale40-44City of Hull AC01:11:2801:11:20
150Robert EyreMale70+Bridlington Road Runners01:11:3101:11:25
151Tim HenMale45-49Selby Striders01:11:3101:10:59
152Tania CreamFemale50-54City of Hull AC01:11:3701:11:31
153Mark SibleyMale50-54Tonys 501:11:3801:11:33
154Michael FeliceMale17-39Fundraising Feat01:11:4301:10:58
155Ian Richard GrayMale70+ 01:11:5101:11:41
156Pamela TarbetFemale17-34City of Hull AC01:11:5401:11:47
157Sarah ClinchFemale35-39Fit Mums and Friends01:11:5701:11:57
158John Harold TattersallMale65-69York Acorn Running Club01:12:0401:11:53
159Martin HowmanMale50-54East Hull Harriers01:12:0401:11:39
160Debbie SmithFemale40-44White City Hull RRC01:12:0601:11:54
161Maura ChacksfieldFemale45-49 01:12:0901:11:35
162Trevor PetersMale50-54City of Hull AC01:12:3201:12:25
163Amanda HelliwellFemale35-39 01:12:3401:12:24
164Craig GunsteadMale17-39 01:12:4201:12:19
165Helen CarrFemale40-44Helen's Harriers01:12:4301:12:30
166David BurgessMale50-54 01:12:4401:12:32
167Charlie KilburnMale40-44 01:12:4401:12:32
168Chris HigginsMale45-49 01:12:5601:12:30
169Tanwen GrayFemale40-44Beverley AC01:12:5701:12:35
170Shaun McloughlinMale45-49 01:13:0501:12:31
171Ray SmithMale55-59 01:13:1301:12:54
172David StevensonMale40-44 01:13:1501:12:51
173Ray ToddMale45-49Helen's Harriers01:13:1801:13:01
174Simon ShielsMale17-39 01:13:2001:13:05
175Mel HurrenMale55-59White City Hull RRC01:13:3001:13:07
176Dominique WebsterFemale40-44Bridlington Road Runners01:13:3101:13:22
177David FosterMale55-59Bridlington Road Runners01:13:4101:13:17
178Russell PurvesMale17-39 01:13:5201:13:26
179Martin WilliamsMale17-39Driffield Striders01:13:5501:13:26
180Robert O'neillMale45-49 01:13:5701:13:38
181John BrisbyMale40-44 01:13:5901:13:33
182Beverley BrisbyFemale35-39Fit Mums and Friends01:13:5901:13:33
183Linda PashbyFemale45-49Beverley AC01:14:0101:13:48
184Vivianne FraserFemale50-54York Knavesmire Harriers01:14:1001:13:50
185Maureen MedlarFemale60-64York Knavesmire Harriers01:14:1301:14:03
186Diane MawerFemale55-59Helen's Harriers01:14:1901:14:06
187Peter AndersonMale50-54 01:14:2001:14:18
188Ian CrawfordMale17-39 01:14:2901:14:20
189Denys FellMale65-69Densholme Farm01:14:3101:14:03
190Paul JohnsonMale65-69 01:14:3501:14:16
191Lucy BradeFemale35-39 01:14:4201:14:24
192Anton PsailaMale17-39 01:14:4301:14:25
193Peter LythMale55-59York Knavesmire Harriers01:14:4601:14:26
194Kris ClarkeMale40-44Fit Mums and Friends01:14:4801:14:44
195Steven HolwellMale50-54Withernsea Harriers01:14:5101:14:19
196James BrittonMale45-49Densholme Farm01:15:0501:14:45
197Michael TaskerMale70+York Acorn Running Club01:15:0601:14:43
198Alan SimpsonMale45-49 01:15:0901:14:54
199Mike FlynnMale40-44 01:15:1201:14:51
200Kate FountainFemale17-34 01:15:1201:14:30
201David TurnbullMale40-44White City Hull RRC01:15:1801:15:00
202Joe GarnerMale45-49 01:15:2001:15:09
203Tony GouldingMale65-69 01:15:4701:15:21
204Amanda MetcalfeFemale50-54Nidd Valley Road Runners01:16:0301:15:40
205Steve CronanMale60-64East Hull Harriers01:16:0901:15:57
206Anushka MccannFemale35-39 01:16:1301:16:07
207Simon BarnesMale40-44 01:16:1901:15:50
208Clair WilliamsonFemale45-49Fundraising Feat01:16:2101:15:57
209Rachel AndersonFemale35-39West Hull Ladies01:16:2401:15:54
210Sam BrownMale17-39 01:16:3301:16:21
211Chris HobsonMale55-59 01:16:3601:15:56
212Deborah WatsonFemale50-54West Hull Ladies01:16:4101:16:34
213Linda DodsworthFemale60-64 01:16:4701:16:39
214Robert FieldMale17-39 01:16:5001:16:16
215Jamie AdgieMale17-39 01:16:5401:16:20
216Jayne ShawFemale35-39Fit Mums and Friends01:16:5901:16:33
217Louise HindmarshFemale45-49Barton & District Ac01:17:0001:16:34
218Heather IngramFemale17-34 01:17:0101:16:40
219Patrick WalkerMale40-44 01:17:0601:16:41
220Paul ArnettMale45-49 01:17:0701:16:51
221Janet MorleyFemale55-59Hornsea Harriers01:17:1301:16:54
222Raymond BrownMale70+Penistone Footpath Runners and AC01:17:1701:16:52
223Marie DexterFemale35-39 01:17:1901:16:54
224Philip SwiftMale55-59 01:17:2101:17:09
225Colin OutramMale55-59 01:17:2201:17:10
226Andrew PooleMale45-49 01:17:2601:17:01
227Andy BullardMale65-69 01:17:3001:16:57
228James MarshallMale17-39 01:17:3301:17:05
229Gareth BowMale17-39 01:17:3401:17:06
230Graham JenkinsonMale40-44White City Hull RRC01:17:4801:17:29
231Vernon FosterMale45-49Fit Mums and Friends01:17:5301:17:37
232Caroline MooreFemale40-44 01:17:5501:17:34
233Malgorzata WlodarskaFemale40-44Haltemprice Road Running Club01:18:2201:18:11
234Graham HarperMale60-64Haltemprice Road Running Club01:18:2301:18:12
235Fiona HollandFemale45-49 01:18:2301:18:01
236Stella DinsdaleFemale65-69White City Hull RRC01:18:2801:18:09
237Nick BlakemanMale17-39 01:18:3401:18:07
238Daniel HardyMale17-39 01:18:4501:18:33
239Diane PickeringFemale45-49West Hull Ladies01:18:5301:18:45
240Kristina DassFemale40-44Fit Mums and Friends01:18:5901:18:29
241Louise BoothFemale35-39 01:19:1901:19:05
242Emma TesterFemale40-44 01:19:2101:19:07
243Lorraine Ann SladeFemale40-44Fundraising Feat01:19:3401:19:10
244Zoe FrancisFemale40-44 01:19:4401:19:22
245Philip RobinsonMale55-59White City Hull RRC01:20:0701:20:03
246Sue SmithFemale45-49Fit Mums and Friends01:20:0701:19:37
247Jill DalyFemale45-49Acworth Road Runners01:20:0901:19:53
248Nicki CarlisleFemale40-44 01:20:1201:19:39
249Anna MarshallFemale35-39York Knavesmire Harriers01:20:3901:20:19
250Nicola BlythFemale35-39White City Hull RRC01:20:4201:20:22
251Rachael HillFemale35-39 01:20:5201:20:52
252Wendy TaylorFemale60-64Fundraising Feat01:20:5201:20:09
253Brian FosterMale55-59 01:20:5401:20:39
254Ian WarvillMale50-54 01:21:0501:20:46
255Laura BennettFemale17-34York Acorn Running Club01:21:0901:20:47
256Julian CrabtreeMale50-54Helen's Harriers01:21:1101:20:54
257Mathew HutchinsonMale40-44Fit Mums and Friends01:21:1201:20:42
258Jane HornbyFemale35-39Yorkshire Wold Runners01:21:1401:20:52
259Hayley RichmondFemale17-34 01:21:1401:21:02
260Maureen CowhamFemale55-59 01:21:2201:21:11
261Ian NicholsonMale40-44 01:21:2301:21:01
262Peter JohnsonMale17-39Fit Mums and Friends01:21:2801:21:07
263Laura GulleyFemale35-39Fit Mums and Friends01:21:2801:21:05
264John ForbesMale45-49DSRA01:21:3801:21:11
265Roxanne TurnerFemale17-34 01:21:4501:21:04
266Mark FoulgerMale40-44 01:21:5801:21:41
267Nicola RileyFemale50-54Beverley AC01:21:5801:21:42
268Lucy StorrFemale40-44 01:21:5901:21:52
269Caroline VickersFemale40-44 01:22:0001:21:51
270Tracy SteadFemale35-39 01:22:0001:21:49
271Karen CarterFemale35-39Fit Mums and Friends01:22:0701:21:31
272Julie DicksonFemale50-54 01:22:0701:21:42
273Melanie BrennanFemale35-39 01:22:0801:21:56
274Helen LeachFemale50-54York Knavesmire Harriers01:22:1501:21:41
275Sharron HutchinsonFemale45-49Fit Mums and Friends01:22:1701:21:47
276Stephen ThomasMale55-59White City Hull RRC01:22:2001:21:59
277Eleanor RylattFemale17-34White City Hull RRC01:22:2101:22:01
278Tom OliverMale17-39Densholme Farm01:22:5201:22:32
279Michelle SmithFemale35-39Fit Mums and Friends01:22:5701:22:18
280Mark MoverleyMale50-54Fit Mums and Friends01:22:5801:22:19
281Kev MorrisMale17-39 01:23:0601:22:30
282Mandy HolahFemale45-49Bridlington Road Runners01:23:1001:23:01
283Barbara Ann MillerFemale60-64West Hull Ladies01:23:1401:22:44
284Hannah StillingsFemale35-39 01:23:2401:23:02
285David RimmerMale17-39East Hull Harriers01:23:2501:22:46
286Carol-Anne MitchellFemale45-49Fit Mums and Friends01:23:2601:22:56
287Cally HarrisonFemale35-39East Hull Harriers01:23:3201:22:54
288Sam ChesterFemale35-39 01:23:4201:23:28
289Stephanie KempFemale35-39 01:23:4501:23:13
290Annie LightowlerFemale40-44Penistone Footpath Runners and AC01:24:0201:23:37
291Neil Alfred MillerMale55-59 01:24:2101:23:51
292Metin Tolga BulduMale17-39City of Hull AC01:24:3401:24:03
293Stacy FoxworthyFemale17-34West Hull Ladies01:24:4701:24:16
294Cath DysonFemale35-39West Hull Ladies01:24:5601:24:49
295Tracy YorkeFemale55-59Hornsea Harriers01:25:1001:24:35
296Lesley Ann FletcherFemale50-54 01:25:1201:24:34
297Fatma BellikliFemale17-34West Hull Ladies01:25:2001:24:49
298Trevor ClarkMale65-69Barton & District Ac01:25:3601:25:09
299Claire ClarksonFemale40-44Fit Mums and Friends01:25:3601:24:58
300Alan GardinerMale65-69East Hull Harriers01:25:4701:25:08
301Darren ThompsonMale45-49 01:25:4801:25:35
302Dan AitchisonMale17-39 01:25:5001:25:05
303Lindsey GlenvilleFemale55-59Selby Striders01:25:5001:25:17
304Ian PattisonMale55-59 01:25:5101:25:11
305Sarah FellFemale40-44 01:25:5201:25:52
306Seb Dunn-OutramMale17-39 01:25:5601:25:45
307Graham HallMale60-64East Hull Harriers01:26:0601:25:27
308Tina LyonsFemale45-49Fit Mums and Friends01:26:0901:25:34
309John MurphyMale45-49 01:26:1901:25:35
310Rebecca GreenFemale17-34 01:26:2201:25:43
311Rebecca WilliamsFemale17-34Pocklington Runners01:26:2201:25:58
312Dawn MainprizeFemale40-44 01:26:2801:26:16
313Sharon BrownFemale45-49 01:26:4601:26:18
314Tracy HolwellMale50-54Withernsea Harriers01:26:5501:26:23
315Amy HewickFemale17-34Fit Mums and Friends01:26:5701:26:21
316Denise GardnerFemale45-49Fit Mums and Friends01:26:5701:26:21
317Angela DaleFemale50-54Fit Mums and Friends01:26:5801:26:21
318Rebecca D'arcyFemale35-39 01:26:5801:26:45
319Vicky PawsonFemale35-39 01:26:5801:26:46
320Rachel SuttonFemale35-39Withernsea Harriers01:27:0601:27:02
321Thomas ConnorMale17-39Hornsea Town01:27:1101:26:37
322Russell PageMale40-44 01:27:1901:26:43
323Kelsey DreweryFemale17-34Hudgell Runners01:27:2701:27:06
324Victoria QuinnFemale35-39 01:27:3201:26:59
325Laura WilkinsFemale17-34Hudgell Runners01:27:3401:27:13
326Pam AndersonFemale55-59York Knavesmire Harriers01:27:3501:27:01
327Rachel WatersonFemale35-39Beverley AC01:27:3601:27:21
328Zoe TophamFemale40-44 01:27:3901:27:07
329Michael D'arcyMale17-39 01:27:4501:27:32
330Heidi BarnesFemale40-44 01:27:4501:27:33
331Darren BrightonMale40-44Fit Mums and Friends01:27:4701:27:12
332Rebecca FoxFemale40-44Fit Mums and Friends01:27:4801:27:10
333Lynda GentFemale45-49Bridlington Road Runners01:27:5001:27:32
334John RedheadMale50-54 01:28:1301:27:36
335Hannah JonesFemale40-44Densholme Farm01:28:1801:27:42
336Samantha LythFemale45-49York Knavesmire Harriers01:28:2901:27:55
337Phil JacksonMale45-49 01:28:3201:27:59
338Rebecca EldonFemale17-34Fit Mums and Friends01:28:3301:27:55
339Yvonne FosterFemale50-54Fit Mums and Friends01:28:5401:28:37
340Mrs BathFemale40-44 01:29:0301:28:48
341Tracy FairbankFemale35-39 01:29:1901:29:09
342Hannah McbainFemale17-34 01:29:1901:28:56
343Shonagh MurtonFemale40-44 01:29:2201:29:09
344Sue BurgessFemale45-49 01:29:2201:29:09
345Philip BroadleyMale45-49 01:29:2301:28:55
346Pam AtkinsFemale70+Beverley AC01:29:2301:29:05
347Vivienne WilliamsonFemale65-69 01:29:2301:29:05
348John PhilpottMale45-49 01:29:2901:29:02
349Jude LeonardFemale40-44Fit Mums and Friends01:30:0001:29:34
350Christine WhitehouseFemale60-64Beverley AC01:30:0301:29:46
351Sharron WileyFemale45-49West Hull Ladies01:30:1201:29:41
352Karen ScottFemale40-44West Hull Ladies01:30:1201:29:41
353Paul CrazeMale55-59 01:30:1801:29:41
354Wayne MorrowMale40-44The Zimmers01:30:2501:29:55
355Denise CarterFemale40-44White City Hull RRC01:30:2601:30:06
356Rebekah HorriganFemale17-34Fit Mums and Friends01:30:4101:30:01
357Chris MaltbyMale60-64Leeds01:30:4901:30:20
358Julie OxenforthFemale50-54 01:31:0101:30:28
359Steph BondFemale17-34Fit Mums and Friends01:31:1201:30:32
360Beverley ClarkFemale40-44Fit Mums and Friends01:31:1401:31:08
361Wendy WilliamsFemale55-59Fit Mums and Friends01:31:1601:30:41
362Lis MurphyFemale45-49 01:31:2501:30:41
363Sharon BartleyFemale40-44 01:31:3201:31:04
364Emma Jane MarshallFemale40-44 01:31:5501:31:39
365Lynzie FlemingFemale17-34Scarborough Athletic Club01:31:5501:31:44
366Shirley FieldFemale55-59Scarborough Athletic Club01:31:5501:31:43
367Lucy OvermentFemale17-34 01:32:2001:31:36
368Coralin HarrisonFemale70+Harrogate Harriers A.C01:32:2901:31:53
369Kay FarrowFemale55-59Beverley AC01:33:2001:32:36
370Karen TownendFemale55-59Fit Mums and Friends01:33:3901:33:24
371Helen TaylorFemale45-49 01:33:3901:33:22
372Catriona WilliamsonFemale55-59Beverley AC01:33:5101:33:35
373Mike ShielsMale17-39 01:34:0301:33:30
374Claire EveringhamFemale40-44 01:34:1201:33:55
375Susan BrothertonFemale55-59 01:34:1901:33:44
376Steve CunninghamMale50-54 01:34:3001:34:06
377Andy PlayfordMale50-54 01:34:3101:34:08
378Louise BaileyFemale40-44 01:34:3501:34:09
379Rachael HardyFemale17-34 01:34:3501:34:09
380Lee EdwardsMale40-44 01:34:4101:34:21
381Christopher ReillyMale17-39 01:34:4601:34:02
382Hannah ReillyFemale17-34 01:34:4701:34:05
383Steve LambMale55-59Fit Mums and Friends01:34:5801:34:31
384Claire WhitbyFemale17-34 01:35:1101:35:02
385David MorrisMale65-69 01:35:5001:35:30
386Victoria ElleringtonFemale35-39White City Hull RRC01:35:5901:35:38
387Gareth Gaskin-JonesMale65-69 01:36:1301:35:29
388Carol CookeFemale55-59East Hull Harriers01:36:1601:35:51
389Spencer CooperMale17-39 01:37:0601:36:27
390Richard AndersonMale55-59York Knavesmire Harriers01:37:2201:36:48
391Caroline TomlinsonFemale50-54 01:37:5001:37:09
392Luke FosterMale17-39 01:38:0601:37:51
393Trudie NewloveFemale45-49 01:38:2401:38:14
394Liz HobsonFemale45-49West Hull Ladies01:38:3101:37:49
395Helen GrahamFemale40-44Fit Mums and Friends01:38:4301:38:07
396Sarah TockFemale40-44West Hull Ladies01:39:0701:38:31
397Stephanie HolmesFemale40-44 01:39:0801:38:56
398Michaela LinesFemale40-44 01:39:1401:38:55
399Julia FosterFemale55-59 01:39:3901:38:59
400Gemma WolfeFemale35-39Fit Mums and Friends01:40:1301:39:37
401Kelly JarvisFemale35-39 01:40:3101:39:52
402Judith Ann HorrocksFemale60-64Fit Mums and Friends01:40:5001:40:32
403Alexa Ellen GrayFemale50-54 01:40:5401:40:39
404Georgina ParkinsonFemale35-39 01:41:0901:40:59
405H BurtonMale17-39 01:41:3801:41:28
406Lisa DouglasFemale40-44White City Hull RRC01:42:1601:41:54
407Sam LenhamFemale17-34 01:43:4601:43:17
408Laura CrossFemale17-34 01:44:0901:43:27
409Jill FletcherFemale55-59 01:44:1001:43:29
410Robert ThomsonMale70+Haltemprice Road Running Club01:44:3101:43:45
411Robert CalthorpeMale65-69Bridlington Road Runners01:44:5701:44:22
412Tina CalthorpeFemale60-64Bridlington Road Runners01:44:5701:44:22
413Brian GarbuttMale50-54White City Hull RRC01:44:5801:44:33
414Nicola RobinsonFemale35-39 01:45:1701:44:34
415Gill JaggerFemale45-49 01:45:1801:44:35
416Mike GillMale60-64 01:46:1901:45:49
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Trafford 10k

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RESCHEDULED FOR SUNDAY 2ND SEPTEMBER

The Trafford 10k is now established as one of the UK's fastest and highest profile 10k races and regularly attracts established international athletes. If you are looking for a 10k pb in 2018 this is a "must do" race.

 

Date: Sunday 4th March 2018

Time: 09:30

Place: Partington Leisure Centre, Partington, Manchester, M31 4ES

 

ONLINE ENTRY AND RACE DETAILS HERE

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Hoka Competition Winner

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The winner of our recent Hoka Competition was:

Elizabeth Sanderson

Congratulations!

We'll have another great competition coming soon so download our new app for your chance to enter and win.

Download the app HERE

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On Running @ Run Kingswood Run

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Leading Swiss running brand On at bringing their stock of try-on shoes to Run Kingswood Run on Wednesday 6th June.

Runners/walkers are welcome to swap their current shoes for a pair of On shoes for the evening and take them for a test - just see what you think!

Date: Wednesday 6th June

Time: 7pm run/walk but arrive early to collect your shoes

Place: Village Green, Kingswood, Hull

#RunOnClouds

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Hull Marathon Relay - Results

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Nearly 120 teams competed in the 2015 Hull Marathon Relay. The teams of 4 runners ran alongside athletes in the main marathon event. 

The first team home was a mixed team from East Hull Harriers in 2:55.20 while the all ladies team from City of Hull AC came home second in 3:00.40

Full Results HERE

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Pure Fitness Personal Training

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Are you looking for a Personal Trainer in the Hull and East Riding Area with a proven track record of achieving results for their clients?

Why not try Pure Fitness?

There are many trainers out there but choosing Pure Fitness will ensure you get professional help and guidance while training to make achieving your results easier.

Some trainers have limited knowledge, which can result in clients not achieving their desired results. Pure Fitness has been established since 1996 and has had great success with a wide range of clients in the areas of weight loss and general fitness.

For more information click HERE

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Hornsea 1/3 Marathon

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The ever popular Hornsea Rotary One Third Marathon National Championship returns for 2018 on Sunday 8th April.

Entries are now open and full race details can be found HERE

Hovacam footage of the 2017 race can be viewed HERE

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Major Stone Half Marathon 2014 - Results

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In perfect running condition Carl Ryde (Doncaster) dominated the 2014 Major Stone Half Marathon. Easing away from Steve Bateson (EHH) early on in the race, his lead was never threatened as he recorded a comfortable victory. Bateson had the consolation of leading a strong East Hull Harriers trio to the team prize. In the women's race Cathy Wood (Bridlington) improved her personal best to 86:41 to record an impressive win.

PosM PosF PosNumberNameClubCatTime
11 204CarlRydeDoncaster AcM71:46
22 112SteveBatesonEast Hull Harriers & ACV4074:21
33 161NoelHitchcockUnattachedM77:08
44 186AubreyMorrellBeverley ACV4577:22
55 158MatthewHayesEast Hull Harriers & ACV4077:59
66 212NigelSissonEast Hull Harriers & ACV4578:39
77 214Mark SpikingsCity of Hull ACM78:48
88 149RichardGinnPocklington RunnersV4079:09
99 108PeterBakerCity of Hull ACM79:34
1010 133Luke ScottDavisonBeverley ACM82:40
1111 194StephenPeacockBeverley ACV5082:46
1212 154NicholasHarneCity of Hull ACM82:53
1313 180ScottMarrisonBarton & District ACM83:16
1414 151IanGrewarEast Hull Harriers & ACV5583:54
1515 207JayssonSawyerCity of Hull ACM84:15
1616 293SteveWardellUnattachedM85:21
1717 123DannyChanYork Knavesmire HarriersV4085:39
18 160CathyWoodBridlington Road RunnersLV3586:41
1918 205PaulSadlerClowne Road Runners ClubM87:23
2019 184JasonMerrickDriffield StridersV4087:33
2120 223MarkWilliamsonHornsea HarriersV4087:46
2221 150JamesGreenCity of Hull ACM87:55
2322 292TomDawsonUnattachedM88:27
24 265Sara RookyardEast Hull Harriers & ACLV4088:28
2523 295ShaunHobsonDriffield StridersV4088:40
2624 103GraemeAddisonSedgefield HarriersV4589:00
2725 118TimBrownCity of Hull ACV4089:08
2826 195MichaelPetersenCity of Hull ACM89:12
2927 111MichaelBarnabyUnattachedM89:15
3028 199MikePullonPocklington RunnersV5589:16
3129 201RichardRamshawPocklington RunnersV4089:27
3230 142DavidFletcherUnattachedM89:31
3331 128MichaelCraigWhite City (Hull) RRCV5089:51
3432 107AndyBakerBridlington Road RunnersV4590:24
3533 219Rob WalkerUnattachedV5090:35
3634 203StephenRobsonYork Knavesmire HarriersM90:58
3735 162NeilHoldsworthUnattachedV60+91:12
3836 104DanielAldusCity of Hull ACM91:48
3937 101JamesAbelCity of Hull ACV5591:50
40 340CherylOakshottCity of Hull ACLV5092:16
4138 209NeilScrutonScarborough ACV60+92:16
4239 294AndyHemmingsCity of Hull ACM92:41
4340 121LeeCallananEast Hull Harriers & ACM92:41
4441 117DavidBrownUnattachedV4593:15
45 47AngelaBullinghamUnattachedLV3593:33
4642 213GrahamSouthardCity of Hull ACV5593:42
4743 138JamesDurhamBeverley ACM93:52
4844 156JohnHarrisonDriffield StridersV5594:30
4945 181MarcMasonNorth York Moors ACV5594:59
5046 230ChrisSumptonEast Hull Harriers & ACV4095:02
5147 289AlanPollardCity of Hull ACV4095:12
52 53SarahAttwoodYork Knavesmire HarriersL95:18
5348 110CarlBarnabyUnattachedM95:29
5449 119StuartBuchanCity of Hull ACV5095:35
5550 192ScottPalframanEast Hull Harriers & ACM96:23
5651 176WayneLeightonYorkshire Wolds RunnersM96:24
5752 290TimHazeltineUnattachedV5096:40
58 627HannahHarneCity of Hull ACL98:03
5953 288KrisHopkinsUnattachedM98:04
6054 131DavidDartonYork Knavesmire HarriersV5598:08
6155 218MauriceThorpeUnattachedV5598:26
6256 296AndrewBoyesDriffield StridersV5598:34
63 735RebeccaMonkCity of Hull ACL98:35
64 816AnnaDevineUnattachedL99:16
65 912RebeccaCliftonBridlington Road RunnersLV4099:48
66 1011DeborahChurchDriffield StridersLV35100:04
67 1110MauraChacksfieldUnattachedLV45100:22
6857 159PeterHendersonUnattachedV40100:43
69 1264CaroleFeeEast Hull Harriers & ACLV40100:48
7058 297AndrewBarkworthUnattachedV40100:49
7159 222WayneWestonFitmums And FriendsV40101:03
7260 147JoeGaynardUnattachedM101:30
7361 114GarethBotterillUnattachedM101:38
7462 148AndrewGillPocklington RunnersV40101:42
7563 200RichardPurcellUnattachedV50102:50
7664 136JohnDouglasUnattachedV55102:51
7765 202PaulRhodesUnattachedM103:14
7866 183DennisMcCarthyUnattachedV45103:20
7967 215AidanStephensonCrook & Dist Sports ACV45103:51
8068 120StevenBullimentUnattachedV45103:52
8169 143DavidFosterBridlington Road RunnersV55104:19
8270 179JamesMacdonaldYork Knavesmire HarriersV55104:25
8371 157RichardHarrisonCity of Hull ACV45104:33
8472 105StuartAmblerYork Knavesmire HarriersM104:40
8573 298LeeCravenCity of Hull ACM105:24
8674 174GaryLawsUnattachedV50105:27
87 1356ColleenThundercliffeUnattachedLV45105:29
88 1453Madeleine StansfieldWakefield Triathlon ClubLV55+105:50
8975 224DarrenWilsonCity of Hull ACV45106:06
90 1557ElizabethUnderwoodHornsea HarriersLV40106:27
9176 168GlenHylandUnattachedM106:47
9277 188GrahamNaylorWhite City (Hull) RRCV60+107:02
9378 193RichardParkerCity of Hull ACV50107:23
9479 187Ian MorwoodUnattachedV60+107:36
95 164KathrynBaardaUnattachedL108:15
9680 139Ian RossFergussonCity of Hull ACV40108:15
9781 175ColinLeaYork Knavesmire HarriersV45109:02
9882 132ChristianDaviesCity of Hull ACV40109:44
9983 229AlanWorthingtonUnattachedM110:02
10084 185JohnMiddletonYork Knavesmire HarriersV55111:21
101 1726KathrynHammondYorkshire Wolds RunnersLV35111:29
102 1861GeraldineWoolfallUnattachedLV40111:36
10385 152TimHammondYorkshire Wolds RunnersV40111:42
10486 166AnthonyHughesUnattachedV40112:18
10587 227RichardWoolfallUnattachedV45112:29
10688 122LeeCampbellEast Hull Harriers & ACM112:31
107 1941ShirleyOglesbyEast Hull Harriers & ACLV55+112:44
10889 177KevinLewisBridlington Road RunnersV45113:14
109 202AnnaAllenUnattachedLV50113:20
11090 134Dan DentonUnattachedM113:44
111 2144JanePeckUnattachedLV50114:00
11291 135DarrenDixonCity of Hull ACM114:06
113 2246VeronaPettyBridlington Road RunnersLV40114:06
11492 141DavidFieldScarborough ACV50114:21
115 2317LindaDodsworthWest Hull Ladies R R CLV55+114:21
11693 171PaulJohnsonUnattachedV40114:30
11794 160SimonHirstUnattachedV40114:30
118 2497BenitaJonesDriffield StridersLV45114:33
11995 299PeterLythYork Knavesmire HarriersV55114:39
12096 216ChrisStrakerUnattachedV55114:46
12197 172Robert JohnsonUnattachedM114:52
12298 198John PritchettEast Hull Harriers & ACV45114:56
12399 197MarkPowellUnattachedV40114:57
124 2520ZoeEllisBridlington Road RunnersLV40115:12
125100 291AdrianHaywardEast Hull Harriers & ACV60+115:29
126101 173GeorgeJonesUnattachedV55115:38
127102 140AndrewFewsterEast Hull Harriers & ACV45115:44
128 268Alison BurnettEast Hull Harriers & ACLV35115:54
129103 106StuartAtkinsonBridlington Road RunnersV45116:04
130104 189PhilipNewmarchUnattachedV45116:07
131105 300DavidBygraveYork Knavesmire HarriersV50116:09
132106 115MarcusBournePocklington RunnersV40116:30
133107 228GrahamWordsworthUnattachedV50116:44
134108 169ChrisJacksonUnattachedV40116:47
135 2731JanetKayEast Hull Harriers & ACLV50116:52
136 2834ClareMoffattYork Knavesmire HarriersLV40117:11
137 2951AllisonStablerBeverley ACLV45117:13
138 3022KateFoxDanum HarriersLV45117:14
139 3136ShelleyMorrisUnattachedLV45117:49
140 3232HelenLeachYork Knavesmire HarriersLV45118:11
141109 129JohnCuffeUnattachedV55118:20
142110 155GrahamHarperHaltemprice Road Running ClubV60+118:56
143 3359ClairWilliamsonHornsea HarriersLV40119:00
144 3415LindiDayFitmums and FriendsLV40119:01
145111 137IanDunnUnattachedV50119:04
146112 170David JohnsonCity of Hull ACV50119:22
147 3514PennyDarmodyEast Hull Harriers & ACLV50119:27
148113 127StephenCoveneyCity of Hull ACV60+119:27
149114 196BarryPickeringSelby StridersV60+120:00
150115 206DouglasSaundersUnattachedV60+120:10
151 3654JanSuddabyUnattachedLV50120:18
152 3752AdrienneStansfieldWhite City (Hull) RRCLV40124:22
153 3843AndreaParkerBridlington Road RunnersLV45124:25
154 3918JanDraperUnattachedLV50124:28
155116 208AlanScarboroughUnattachedV50125:12
156117 167DickHunterYork Knavesmire HarriersV60+125:31
157 4019LizDraperWest Hull Ladies R R CL126:59
158118 164SteveHorncastleUnattachedV45128:41
159 4150NicolaSpencerUnattachedL129:08
160119 178MarkLoftBridlington Road RunnersV45131:36
161120 191DaveOnionRedhill Road RunnersV60+131:45
162121 226MichaelWolversonUnattachedV50133:45
163122 126MichaelCollinsYork Knavesmire HarriersV60+135:55
164 4262FionaWrightCity of Hull ACLV40136:34
165 4323EmmaFustes-LopezUnattachedLV35137:46
166123 220Linden DeanWashbyEast Hull Harriers & ACV40138:24
167 4439FionaOakesUnattachedLV35138:59
168 4545NadinePenningtonPocklington RunnersLV50141:15
169 4658SueVicaryEast Hull Harriers & ACLV50141:33
170124 109KevinBallUnattachedV60+141:57
171 4733PaulaLeonardUnattachedLV40142:07
172125 210MartinSellersUnattachedV55143:03
173 4848CaroleRimmingtonUnattachedLV55+143:03
174 4999SamanthaLythYork Knavesmire HarriersLV45153:46
175 501SusanAdamsYork Knavesmire HarriersLV55+162:02
176126 217RobertThomsonHaltemprice Road Running ClubV60+164:43
177 5198DebbieHopkinsUnattachedLV35197:10
178 5263IndiaWrightUnattachedL211:49
           
Many thanks to our main sponsor, Humber Runner,229 Boothferry Road, 
           
Hull for their generous support
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East Hull 20 Results

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Results of the 2016 East Hull 20 can now be found HERE

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Garmin Face-It Watch Face App

Wear photos on your wrist
 
Put the moments and faces you love right on your wrist with the new Garmin Face-It app. Whether it’s the perfect sunset you captured on your last vacation or snapshots of your children – what matters to you is what you see.
Learn More

 

 
Put your best face forward
 
• Face-It lets you generate a personalised watch face
• Choose any picture from your mobile device’s photo library
• Available on Connect IQ™ compatible wearables

 

App Store Google play
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New Humber Runner App

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Good news for our store customers, Humber Runner’s new app is now available to download on your smartphone or tablet. The app allows users access to exclusive shop offers, loyalty discounts, and competitions as well as a first look at new stock and much more ....

The app is free to download from the App Store (Apple users) or Google Play (Android users).

For our first competition we are giving away a pair of Hoka Clifton shoes worth £100. You can also claim an additional 5% discount off your next purchase just for downloading the app.

Don't miss out - download it NOW!

Humber Runner App - Download details HERE

Key Features

  • Exclusive entry to regular competitions.
  • Be the first to hear about up coming in store promotions, discount days and events. Select which offers interest you most.
  • Book a Gait Analysis appointment.
  • Collect Loyalty Card points every time you make a qualifying purchase. Just spend over £2, hand your phone to one of our staff and we'll "stamp" your card. Once you've collected 5 loyalty points we'll give you £5 off your next purchase.
  • Get access to exclusive Discount Coupons. Just for starters we are giving you an extra 5% discount just for downloading the app. Coupon to be redeemed at time of purchase.
  • If you are a running club member and affiliated to one of the Home Countries (e.g. England Athletics) then you are contriubuting to the grass routes of our sport through your affiliation fee. As a thank you for your support we offer all affliiated runners a 10% club discount. In order to claim your discount you must register via the app (Licence Number required). From 31st May 2017 we will not be able to offer Running Club Discount unless you have already registered. Don't miss out register TODAY.
  • See our latest stack additions before anyone else.
  • Message us directly with any queries.

 

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